Essential Living Oils
Dr. Ohhira's
Score 78
This supplement offers a diverse fatty acid blend, including Omega-3 (ALA), Omega-6 (LA), Omega-9 (OA), and MCTs, designed to support general nutritional fat intake and overall well-being.
Score 78
This supplement offers a diverse fatty acid blend, including Omega-3 (ALA), Omega-6 (LA), Omega-9 (OA), and MCTs, designed to support general nutritional fat intake and overall well-being.
Analysis
Dr. Ohhira's Essential Living Oils delivers a thoughtful mix of fatty acids, featuring significant amounts of Alpha-Linolenic Acid (ALA), Linoleic Acid (LA), and Oleic Acid (OA). This blend aims to contribute to daily nutritional needs by supplying fats that are important for overall cellular health and metabolic processes.
The supplement also includes smaller but noteworthy amounts of medium-chain fatty acids like Caprylic and Capric acids, which are often used for quick energy and can be easier to digest for some individuals. This diverse profile makes it suitable for those looking for a general fatty acid supplement rather than a high dose of a single specific omega.
Presented in a capsule form, this product offers an easy and consistent way to incorporate a variety of fats into one's diet. It is designed to support the body's foundational requirements for fats that play roles in many physiological systems.
Pros
- Provides a broad spectrum of fatty acids, including Omega-3 (ALA), Omega-6 (LA), and Omega-9 (OA).
- Includes medium-chain fatty acids like Caprylic and Capric acid for potential quick energy.
- Convenient capsule form makes it easy for daily intake.
- Detailed ingredient list clearly outlines specific fatty acid amounts.
Cons
- The amounts of specific Omega-3s like EPA and DHA are not explicitly listed, as ALA needs conversion.
- Some individual medium-chain fatty acid quantities are relatively low.
- May not be the most economical option for obtaining very high doses of specific individual fatty acids.
Warnings
- Individuals with allergies to certain oils should review the full ingredient list carefully.
- Consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are on medication.
- Mild digestive upset can sometimes occur when first introducing fatty acid supplements.
$26.86($0.89 per serving)
 iHerb | $ 26.86 | |
 Pure Formulas | $ 29.00 | |
 Vitacost | $ 32.69 |
Goals
Impact
High effect
The presence of medium-chain fatty acids such as caprylic and capric acid can be digested quickly, potentially making them easier for the digestive system. A balanced intake of fats also plays a part in supporting the absorption of fat-soluble nutrients.
Impact
High effect
Fatty acids are a primary source of dietary energy, with medium-chain triglycerides being readily available fuel. Supplementing with a diverse blend of fats can support the body's energy production for daily functions.
Impact
High effect
Essential fatty acids are fundamental components in many bodily processes that help maintain a healthy immune system. Providing these foundational fats may contribute to the body's natural defense mechanisms.
Impact
High effect
Essential fatty acids are important for the structural integrity of brain cell membranes and nerve tissue. Maintaining adequate levels of these fats can contribute to supporting overall cognitive functions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 6.5 {Calories} |
Calories from Fat | 5.5 {Calories} |
Total Fat | 0.61 Gram(s) |
Alpha-Linolenic Acid | 551.5 mg |
Linoleic Acid | 143.1 mg |
Oleic Acid | 115 mg |
Palmitic Acid | 41.4 mg |
Stearic Acid | 29.7 mg |
Caprylic Acid | 9 mg |
Vaccenic Acid | 4.5 mg |
Capric Acid | 1.8 mg |
Gadoleic Acid | 0.9 mg |
Oleic Acid 70
This product contains 115.00mg of Oleic Acid, a common monounsaturated fatty acid found in many natural oils. It contributes to a balanced dietary fat intake, which is important for overall health.
With 143.10mg of Linoleic Acid, an essential omega-6 fatty acid, this supplement provides a building block for various physiological processes. It is crucial for maintaining cellular functions.
The product includes 9.00mg of Caprylic Acid, a medium-chain fatty acid known for being quickly metabolized. This can offer a readily available source of energy for the body.
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Borage Oil
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Providing a strong concentration of Linoleic Acid, Oleic Acid, and Gamma-Linolenic Acid, this borage oil offers a superior product experience at a more approachable cost per serving. Its high comparative score reflects its beneficial fatty acid profile, which can contribute to various aspects of well-being, including cognitive support and general vitality.
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Caprylic Acid 600 mg
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For those seeking a more focused approach to Caprylic Acid, this product stands out with a higher comparative score. It provides a generous amount of Caprylic Acid, an ingredient often highlighted for its role in supporting digestive health and energy metabolism, making it a stronger choice if Caprylic Acid's benefits are a primary goal.
89 Performance
Borage Oil
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This borage oil is a robust source of Linoleic Acid and Oleic Acid, along with Gamma-Linolenic Acid, contributing to a well-rounded fatty acid intake. With a higher comparative score, it offers a more concentrated profile of these beneficial omegas, which can support cognitive function and overall vitality, making it a better option for enhancing these aspects.
88 Performance
Organic Hemp Oil
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This organic hemp oil has a strong comparative score and provides an excellent balance of Alpha-Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6). These essential fatty acids are vital for supporting various body systems, including cognitive function, immune response, and providing cellular energy. It offers a more potent and balanced profile of these key omegas compared to the original product.