Essential Living Oils
Dr. Ohhira's
Essential Living Oils
4.7
★ ★ ★ ★ ★
(132 ratings)
Caprylic Acid 9 mg
Linoleic Acid 143.1 mg
Oleic Acid 115 mg
Stearic Acid 29.7 mg
Vaccenic acid 4.5 mg
Alpha-Linolenic Acid 551.5 mg
Gadoleic acid 0.9 mg
Score 65.0
A blend of essential fatty acids dominated by plant-based Omega-3 (ALA), offering general nutritional support but lacking direct EPA/DHA and effective doses of specialized ingredients like Caprylic Acid, making it less competitive for specific health goals compared to alternatives.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Digestive Health
Weight Loss
Fitness
Heart Health
Skin Health
leaderboard Score 65.0
A blend of essential fatty acids dominated by plant-based Omega-3 (ALA), offering general nutritional support but lacking direct EPA/DHA and effective doses of specialized ingredients like Caprylic Acid, making it less competitive for specific health goals compared to alternatives.
insights Analysis
Dr. Ohhira's Essential Living Oils is positioned as a broad-spectrum fatty acid supplement, providing a mix of Omega-3 (primarily ALA), Omega-6 (Linoleic Acid), and Omega-9 (Oleic Acid), along with trace amounts of other fatty acids like Caprylic, Stearic, and Palmitic acids. The significant contribution comes from Alpha-Linolenic Acid (551.5mg), which is a valuable essential omega-3 fatty acid. However, a major limitation for a product aiming at 'Heart Health' and 'General Health' is the complete absence of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), the forms of omega-3 most readily utilized by the body and found abundantly in fish oil supplements. While ALA can be converted to EPA/DHA, this process is inefficient in humans. Furthermore, the inclusion of Caprylic Acid at a mere 9mg is largely symbolic, as therapeutic doses for digestive health (a stated goal) are typically in the hundreds of milligrams. Online reviews for this specific product are relatively few (130 reviews) compared to some top-selling omega products or caprylic acid supplements, which might suggest a niche appeal or less widespread recognition. Nutritionists generally recommend ensuring adequate intake of all essential fatty acids, but often prioritize direct EPA/DHA for cardiovascular and cognitive benefits. Given its price per serving of $0.94, the value proposition is moderate; consumers might find more comprehensive omega blends or higher-dose targeted supplements for similar or better cost efficiency.
- Provides a good source of Alpha-Linolenic Acid (ALA), an essential plant-based Omega-3 fatty acid.
- Includes a diverse blend of various fatty acids (Omega-3, 6, 9) contributing to overall essential fat intake.
- Convenient capsule form allows for easy daily supplementation.
- Lacks direct sources of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), which are crucial and more bioavailable forms of omega-3 for heart and brain health.
- The dosage of Caprylic Acid (9mg) is extremely low, rendering it largely ineffective for targeted digestive health or yeast balance benefits.
- High price per serving ($0.94) relative to the specific quantities and spectrum of beneficial fatty acids offered, especially when compared to more potent omega supplements.
- Individuals with specific health conditions or those taking medications should consult a healthcare professional before use, especially if considering its use for therapeutic purposes given the low dosages of certain ingredients.
$29.00($0.96 per serving)
 Pure Formulas | $ 29.00 | |
 iHerb | $ 32.08 | |
 Vitacost | $ 36.25 |
bolt Effectiveness for goals
Alpha-Linolenic Acid (ALA) is an essential omega-3 fatty acid, meaning the body cannot produce it and must obtain it from diet. It serves as a precursor to other important omega-3s like EPA and DHA, supporting overall cellular health. ALA is associated with maintaining cardiovascular function and a healthy inflammatory response.
Linoleic Acid (LA) is an essential omega-6 fatty acid crucial for various physiological processes. It is vital for maintaining the integrity of the skin's barrier function, contributing to skin hydration and protection. LA also participates in cell signaling pathways and the synthesis of other important fatty acid derivatives.
Maintaining an appropriate balance between essential omega-3 (like ALA) and omega-6 (like LA) fatty acids is considered important for optimal health. These fatty acids compete for metabolic enzymes, influencing inflammatory processes and cell membrane function. A balanced ratio is thought to support overall physiological homeostasis.
Oleic Acid is a monounsaturated omega-9 fatty acid, abundantly found in various dietary fats. It is a major component of cell membranes and adipose tissue, contributing to cellular structure and energy storage. Research suggests oleic acid plays a role in supporting cardiovascular health.
Caprylic Acid and Capric Acid are medium-chain saturated fatty acids, often found in certain plant oils. They are metabolized differently from long-chain fats, providing a readily available energy source. Some research explores their potential roles in supporting gut health and their unique antimicrobial properties.
schedule Dosage, timing & forms
Softgel capsules are specifically designed to be swallowed whole to ensure the controlled release and absorption of their contents. Opening or chewing them may compromise the stability of the oils, affect their efficacy, or result in an undesirable taste.
For this particular supplement, the general recommendation is to take 2 capsules per day. It is always best to follow the specific instructions provided on the supplement label for accurate guidance.
Taking fatty acid supplements with a meal, especially one containing some dietary fat, can enhance their absorption. This practice may also help minimize potential digestive discomfort that some individuals experience.
There is no strict optimal time for taking fatty acid supplements; consistency is often more important. Many individuals find it convenient to take them with breakfast or dinner to incorporate into their daily routine.
To protect the integrity of the fatty acids, it is generally recommended to store these capsules in a cool, dark place. Keeping them away from direct sunlight, heat, and moisture helps prevent oxidation and degradation.
health_and_safety Safety & interactions
Essential fatty acids like Omega-3, Omega-6, and Omega-9, along with other saturated and monounsaturated fats, are common components of a balanced diet. When consumed within recommended guidelines, they are generally considered safe for daily intake by healthy individuals. Consult a healthcare professional if you have specific health concerns.
High doses of Omega-3 fatty acids, including Alpha-Linolenic Acid (ALA), may have mild blood-thinning effects. Individuals taking anticoagulant or antiplatelet medications should consult their healthcare provider before starting any supplement containing essential fatty acids. This is to ensure there are no adverse interactions.
Some individuals might experience mild digestive upset such as bloating, gas, or loose stools, especially when first starting an oil-based supplement. Taking the supplement with food can often help minimize these effects. If symptoms persist or are severe, discontinue use and consult a healthcare professional.
Omega-3 fatty acids, including ALA, are beneficial during pregnancy and lactation for both mother and child. However, it's crucial for pregnant or breastfeeding individuals to consult their doctor before taking any new supplement. This ensures safety and appropriate dosing for their specific circumstances.
Pure fatty acids themselves are not typically allergens. However, the source of the oils (e.g., nuts, seeds) from which they are derived could be a concern for individuals with specific food allergies. While the exact oil sources are not detailed here, those with severe allergies should always verify ingredient origins if concerned.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 6.5 {Calories} |
Calories from Fat | 5.5 {Calories} |
Total Fat | 0.61 Gram(s) |
Alpha-Linolenic Acid | 551.5 mg |
Linoleic Acid | 143.1 mg |
Oleic Acid | 115 mg |
Palmitic Acid | 41.4 mg |
Stearic Acid | 29.7 mg |
Caprylic Acid | 9 mg |
Vaccenic Acid | 4.5 mg |
Capric Acid | 1.8 mg |
Gadoleic Acid | 0.9 mg |
Categories
Alpha-Linolenic Acid 85.0
Alpha-Linolenic Acid (ALA) is present in a significant quantity (551.5mg), making it the primary essential omega-3 fatty acid contribution of this product. This is a strong point for individuals looking to increase their plant-based omega-3 intake for overall health.
Linoleic Acid 70.0
With 143.10mg of Linoleic Acid, an essential omega-6 fatty acid, the product contributes to the necessary daily intake for skin health, cellular function, and hormone regulation. This amount is a reasonable contribution within a balanced fatty acid profile.
Oleic Acid 60.0
The product provides 115mg of Oleic Acid, a monounsaturated omega-9 fatty acid commonly found in healthy oils like olive oil. While beneficial for general health, this amount is modest and easily obtainable through dietary sources, not making it a standout feature.
Goals
General Health 75.0
By supplying essential omega-3 (ALA) and omega-6 (Linoleic Acid), along with other fatty acids, this product contributes to foundational general health by supporting cellular function, hormone production, and inflammatory balance. It serves as a good supplement for ensuring adequate intake of crucial dietary fats.
Skin Health 70.0
Essential fatty acids like ALA and Linoleic Acid are fundamental for maintaining the skin's barrier function, hydration, and overall integrity. While this product supplies these vital components, the overall blend may not be as concentrated or targeted for dramatic skin improvements as supplements rich in Gamma-Linolenic Acid (GLA) or specific omega-3s.
Heart Health 65.0
The product provides Alpha-Linolenic Acid (ALA), a beneficial omega-3 that supports cardiovascular health by contributing to a healthy inflammatory response. However, it significantly lacks EPA and DHA, the most direct and well-researched omega-3s for substantial heart health benefits, which are readily available in many alternative fish oil or algae oil supplements.
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