Sentry Men
21st Century
Sentry Men
4.8
★ ★ ★ ★ ★
(5769 ratings)
Vitamin B5 15 mg
Vitamin K 60 mcg
Iodine 150 mcg
Potassium 80 mg
Chloride 72 mg
Iron 8 mg
Chromium 35 mcg
Score 55
A very affordable, basic men's multivitamin offering a wide range of essential nutrients, though many are in less bioavailable forms, which may limit absorption and overall efficacy.
Quantity: 120 Tablet(s) • (120 servings)
Goals: flag Stress Relief flag Metabolism Boost flag Energy flag Skin Health flag Heart Health
leaderboard Score 55
A very affordable, basic men's multivitamin offering a wide range of essential nutrients, though many are in less bioavailable forms, which may limit absorption and overall efficacy.
insights Analysis
Sentry Men by 21st Century is a budget-friendly multivitamin designed to provide general nutritional support for men. It includes a comprehensive array of vitamins and minerals, generally adhering to Recommended Daily Intake (RDI) levels. A key strength is its low price per serving, making daily supplementation affordable. However, the product uses several forms of nutrients that are known to have lower bioavailability, such as Magnesium Oxide, Zinc Oxide, Ferrous Fumarate, and Cyanocobalamin (for B12). While these forms are common in mass-market supplements, nutritionists often suggest chelated or active forms for better absorption and utilization. The inclusion of Lycopene is beneficial for men's health, but its quantity (600mcg) is quite low compared to dosages studied for significant benefits. Online reviews often praise its affordability, reflecting its position as a basic, no-frills multivitamin.
- Extremely affordable price per serving, making daily multivitamin intake accessible.
- Contains a comprehensive blend of essential vitamins and minerals for general health.
- Includes Lycopene, an antioxidant relevant for men's health, albeit in a low dose.
- Many minerals are in oxide, sulfate, or fumarate forms, which have notably lower bioavailability compared to chelated alternatives.
- Uses synthetic forms of vitamins (e.g., cyanocobalamin for B12, DL-alpha-tocopheryl acetate for Vitamin E) that may not be as effective as their natural or active counterparts.
- The dosage of Lycopene (600mcg) is quite low for delivering significant health benefits.
- Tablets might be large and potentially difficult for some individuals to swallow.
- Individuals with compromised digestive absorption may not fully benefit from the less bioavailable nutrient forms.
- The product contains Iron (8mg), which while essential, may not be necessary for all men and can lead to iron overload in some cases; medical consultation is advised.
$9.99($0.08 per serving)
 Amazon | $ 9.99 | |
 iHerb | $ 9.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1050 mcg |
Vitamin C | 90 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 20.3 mg |
Vitamin K | 60 mcg |
Thiamine | 1.2 mg |
Riboflavin | 1.3 mg |
Niacin | 16 mg |
Vitamin B6 | 2 mg |
Folate | 333 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 40 mcg |
Pantothenic Acid | 15 mg |
Calcium | 210 mg |
Iron | 8 mg |
Phosphorus | 20 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 11 mg |
Selenium | 100 mcg |
Copper | 0.9 mg |
Manganese | 2.3 mg |
Chromium | 35 mcg |
Molybdenum | 50 mcg |
Chloride | 72 mg |
Potassium | 80 mg |
Lycopene | 600 mcg |
Categories
Iodine 80
Contains 150mcg of Iodine (Potassium Iodide), precisely meeting the RDI for healthy thyroid function and metabolism, ensuring adequate intake for this crucial mineral.
Manganese 75
Offers 2.3mg of Manganese, meeting the RDI and contributing to bone health, metabolism, and antioxidant defense. The sulfate form is generally well-absorbed.
Vitamin B5 70
Provides 15mg of Pantothenic Acid (Vitamin B5), which is well above the RDI and supports energy metabolism and adrenal function, contributing to overall vitality and stress response.
Goals
This product excels in providing a wide array of fundamental vitamins and minerals that cover daily nutritional gaps for general health maintenance. Its primary strength lies in offering this comprehensive basic coverage at an exceptionally low price point, making it a very accessible option for foundational well-being.
The product provides a substantial amount of Calcium (420mg combined from dicalcium phosphate and calcium carbonate) and a good dose of Vitamin D3 (25mcg), both crucial for bone density. It also includes Vitamin K and Magnesium, which further support bone metabolism, though the calcium forms might not offer optimal absorption.
The multivitamin provides key immune-supporting nutrients such as Vitamin C, Vitamin D3, Vitamin A, Zinc, and Selenium at standard daily values. These ingredients are vital for maintaining a healthy immune response and defending against pathogens, contributing to overall immune resilience.
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