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Higher Absorption Magnesium Glycinate 350mg

Solaray
4.8
★ ★ ★ ★ ★
(57787 ratings)
Magnesium 350 mg
Product Image
Score 93

A highly absorbable and gentle magnesium bisglycinate with BioPerine, excellent for relaxation, sleep, and muscle comfort.

How scoring works
scaleQuantity:120 VegCap(s) • (30 servings)
track_changesGoals:
flag Digestive Health
flag Mood Support
flag Sleep Support
flag Stress Relief
flag Fitness
flag General Health
flag Bone Health
flag Cardiovascular Support

leaderboard Score 93

A highly absorbable and gentle magnesium bisglycinate with BioPerine, excellent for relaxation, sleep, and muscle comfort.

How scoring works
Also available as 1 option
240 servings Magnesium 350 mg • 240 VegCap(s) • 60 servings $29.53 ($0.49 per serving)
$18.39($0.61 per serving)
Vitacost
$ 18.39
Pure Formulas
$ 18.39
iHerb
$ 18.39
flagReport prices
psychologyAnalysis

Solaray Higher Absorption Magnesium Glycinate provides 350mg of elemental magnesium in the form of magnesium bisglycinate, complemented by 5mg of BioPerine (black pepper fruit extract). Magnesium bisglycinate is highly regarded for its superior bioavailability and gentleness on the stomach, making it ideal for those prone to digestive upset. The glycine component also contributes to calming effects, enhancing its use for relaxation and sleep.

The inclusion of BioPerine is a strategic addition, as it is often used to enhance the absorption of various nutrients, potentially maximizing the uptake of magnesium. This product, from a very popular brand with extensive positive feedback, is a top contender for anyone prioritizing effective and well-tolerated magnesium supplementation for a range of wellness goals.

thumb_upPros
  • High dose of 350mg elemental magnesium bisglycinate per serving
  • Magnesium bisglycinate is highly absorbable and gentle on the stomach
  • Includes BioPerine for enhanced nutrient absorption
  • Excellent for relaxation, sleep support, and muscle comfort
  • From Solaray, a very popular and trusted brand
thumb_downCons
  • Price per serving is moderate to high compared to basic magnesium forms
  • May not be ideal for those seeking magnesium for strong laxative effects
  • BioPerine might not be necessary for all users, though generally well-tolerated
warningWarnings
  • If you are taking sedatives or other calming agents, consult a healthcare professional before combining with magnesium glycinate.
  • Individual responses to supplements can vary, so start with the recommended dose.
  • BioPerine may enhance the absorption of certain medications; consult a healthcare professional if on prescription drugs.
scienceNutrient quality
90 Highest impact

Magnesium bisglycinate is an excellent, highly bioavailable, and gentle form of magnesium. The inclusion of BioPerine for enhanced absorption further elevates its nutrient quality and effectiveness.

visibilityIngredient transparency
90 Highest impact

The product clearly states the form and precise quantity of magnesium (Magnesium Bisglycinate 350mg) and the inclusion of BioPerine. This straightforward and detailed labeling is highly transparent.

workspace_premiumValue for money
80 Highest impact

Considering the premium form of magnesium, the enhanced absorption from BioPerine, and the stellar customer reviews, this product offers very good value for money. It's a reliable investment in high-quality magnesium.

thumb_upCustomer satisfaction
95 Highest impact

With over 56,000 reviews, this product demonstrates exceptionally high customer satisfaction and widespread trust. This extensive positive feedback is a strong indicator of its effectiveness and user appeal.

storefrontBrand
85 Highest impact

Solaray is a very well-established and trusted brand in the supplement industry, known for its extensive product line and commitment to quality. Their strong reputation adds significant confidence in this product.

flagReport analysis
track_changesGoals
flagDigestive Health
Impact
Highest effect
Magnesium bisglycinate is exceptionally gentle on the stomach and highly absorbable without causing digestive upset. This makes it an excellent choice for sensitive individuals seeking magnesium for overall digestive function.
View goal →
flagMood Support
Impact
Highest effect
Magnesium bisglycinate is particularly effective for mood support, as both magnesium and glycine have calming properties. This combination helps balance neurotransmitters, potentially reducing feelings of anxiety and promoting emotional well-being.
View goal →
flagSleep Support
Impact
Highest effect
Magnesium bisglycinate is widely recommended for sleep support due to its muscle-relaxing and nerve-calming properties, further enhanced by the presence of glycine. It helps promote deep and restful sleep.
View goal →
flagStress Relief
Impact
Highest effect
Both magnesium and glycine are known for their significant calming effects on the nervous system. This product is an excellent choice for helping to manage everyday stress, reduce tension, and promote relaxation.
View goal →
flagFitness
Impact
Highest effect
Magnesium is crucial for energy production, muscle contraction and relaxation, and reducing muscle cramps, all vital for fitness and athletic recovery. The glycinate form's role in muscle comfort and BioPerine's absorption aid makes it highly beneficial.
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flagGeneral Health
Impact
Highest effect
As an essential mineral involved in over 300 biochemical reactions, magnesium is fundamental to overall health. This highly absorbable and gentle form effectively contributes to meeting daily magnesium needs.
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flagHeart Health
Impact
Highest effect
Magnesium is vital for maintaining normal heart rhythm, blood pressure already within a healthy range, and proper muscle function, including the heart. This product provides strong general cardiovascular support with high bioavailability.
View goal →
flagCardiovascular Support
Impact
Highest effect
By contributing to muscle contraction, nerve impulse transmission, and electrolyte balance, magnesium supports optimal cardiovascular function. This highly absorbable form provides robust foundational support.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
10 Calorie(s)
Magnesium
350 mg
BioPerine
5 mg
person Adults 18–50 eco Vegan free_breakfast Dairy Free eco Vegetarian
flagReport overview
Magnesium 90
This product excels within the magnesium category for its highly absorbable and gentle bisglycinate form, further enhanced with BioPerine, making it a top choice for comprehensive and effective magnesium supplementation.
scienceView ingredientinventory_2View products
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85 Value

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Magnesium Glycinate 400 mg

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Neuro-Mag Magnesium L-Threonate

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Magnesium Taurate +

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Magnesium Bisglycinate Chelate

Healthy Origins
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This product offers a very similar, highly bioavailable glycinate form of magnesium at a significantly lower price per serving, providing excellent relaxation and muscle support.
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Magnesium Bis-Glycinate

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Magnesium Glycinate 400 mg

Nature's Lab
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85 Value

Magnesium Bisglycinate Chelate

Healthy Origins
3.8
★★★★★
(16 ratings)
This alternative provides exceptional value with its highly effective and gentle glycinate form at a significantly lower price per serving, making it a very strong choice for higher absorption magnesium.
Other sellers (1)
78 Value

Magnesium Bis-Glycinate

Source Naturals
4.8
★★★★★
(484 ratings)
Offers well-absorbed magnesium bisglycinate at a much more accessible price point, providing good value for this gentle and effective form of magnesium.
Other sellers (2)
70 Value

Magnesium Glycinate 400 mg

Nature's Lab
4.5
★★★★★
(244 ratings)
Offers magnesium glycinate for relaxation and muscle support at a significantly lower cost per serving, representing good value for a focused magnesium supplement.
Other sellers (0)
90 Performance

Ultra-Mag

Source Naturals
4.5
★★★★★
(18 ratings)
This comprehensive blend features multiple highly bioavailable magnesium forms with Vitamin B6, offering superior, broad-spectrum support for energy, mood, and muscle function, potentially better for overall well-being beyond just glycinate.
Other sellers (1)
88 Performance

Neuro-Mag Magnesium L-Threonate

Life Extension
4.8
★★★★★
(35076 ratings)
If cognitive support is a primary goal alongside relaxation, this specialized magnesium L-Threonate form offers more targeted brain health benefits.
Other sellers (3)
82 Performance

Magnesium Taurate +

KAL
4.9
★★★★★
(51022 ratings)
Magnesium taurate is often favored for cardiovascular and nervous system support, providing focused benefits that complement general relaxation goals, and may offer distinct advantages for certain health aspects.
Other sellers (1)
flagReport alternatives

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