Higher Absorption Magnesium Glycinate 350mg
Solaray
Higher Absorption Magnesium Glycinate 350mg
4.8
★ ★ ★ ★ ★
(49790 ratings)
Magnesium 350 mg
Score 90.0
A highly bioavailable and well-tolerated Magnesium Bisglycinate supplement, excellent for general health, stress, muscle relaxation, and sleep support, with strong positive reviews.
Quantity: 120 VegCap(s)Servings size: 4 VegCap(s) (30 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 90.0
A highly bioavailable and well-tolerated Magnesium Bisglycinate supplement, excellent for general health, stress, muscle relaxation, and sleep support, with strong positive reviews.
insights Analysis
Magnesium Bisglycinate is chelated with two glycine molecules, which significantly enhances its absorption and minimizes gastric upset, a common issue with other magnesium forms. This makes it an ideal choice for daily supplementation, particularly for individuals seeking to reduce stress, improve sleep, or alleviate muscle cramps. The product's strong performance in online reviews and frequent recommendation by nutritionists affirm its quality and effectiveness for a broad range of magnesium-related health goals.
- Superior bioavailability and absorption, ensuring more magnesium reaches the body's cells.
- Gentle on the stomach, causing minimal digestive upset compared to other forms.
- Glycine component provides additional calming effects, enhancing benefits for stress and sleep.
- High elemental magnesium dose (350mg) per serving is effective for deficiency correction.
- Higher price per serving compared to less bioavailable forms like oxide or citrate.
- Might not have the specific brain-penetrating benefits of L-Threonate for cognitive enhancement.
- Capsule form may not be preferred by those who dislike swallowing pills.
$15.71($0.52 per serving)
 iHerb | $ 15.71 | |
 Vitacost | $ 18.39 | |
 Pure Formulas | $ 18.39 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Magnesium | 350 mg |
BioPerine | 5 mg |
Categories
Magnesium 90.0
This product sets a high standard within the magnesium category due to its superior absorption, excellent tolerability, and effectiveness for multiple health goals, making it a premium and highly recommended option.
Goals
Stress Relief 95.0
Magnesium Bisglycinate is highly effective for stress due to its excellent absorption and the calming properties of glycine, which supports neurotransmitter balance and relaxation.
Sleep Support 95.0
Renowned for its calming effects on the nervous system and promotion of relaxation, Magnesium Bisglycinate is one of the most highly recommended forms by nutritionists and users for improving sleep quality.
Mood Support 92.0
The combined benefits of well-absorbed magnesium and glycine positively influence neurotransmitter activity, making it highly effective for promoting a balanced mood and reducing irritability.
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