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Magnesium Mind

4.8
★ ★ ★ ★ ★
(2697 ratings)
Magnesium 350 mg
Product Image
Score74
A convenient long-supply acetyl-taurinate capsule with unclear elemental potency. Verify the magnesium yield before relying on it for a targeted dose.
How scoring works
Capsule
Quantity:120 Capsule(s) • (120 servings)
Goals:
General Health
Heart Health
Testosterone Support
Cardiovascular Support

Score 74

A convenient long-supply acetyl-taurinate capsule with unclear elemental potency. Verify the magnesium yield before relying on it for a targeted dose.
How scoring works

Also available as

1 option
60 servings Magnesium 350 mg • 60 Capsule(s) • 60 servings $26.99 ($0.44 per serving)
$44.99($0.37 per serving)
Vitacost
$ 49.49
iHerb
$ 46.49
Daily Vita
$ 44.99
iHerb
$ 44.99
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Analysis

Magnesium acetyl taurinate provides a focused magnesium compound intended for systemic and nervous-system support. The one-capsule format and long serving supply are practical for regular users.

Only the 350 mg compound amount is supplied, not the elemental magnesium contribution. This prevents a dependable comparison with products that clearly disclose elemental magnesium.

The formula may interest users who specifically want acetyl taurinate, but it is difficult to use for precise magnesium repletion. Sleep, stress, heart, bone, and testosterone claims remain indirect and depend on actual mineral delivery.

Who is it for
  • Adults seeking magnesium acetyl taurinate
  • Long-term one-capsule users
  • People able to confirm elemental magnesium
Best for
  • Form-specific magnesium use
  • Nervous-system support routines
  • Users avoiding large capsule counts

Pros

  • One-capsule serving
  • Long serving supply
  • Focused formula
  • Clearly named magnesium compound

Cons

  • No elemental magnesium amount
  • Effective dosing is uncertain
  • No cofactor support
  • Specialized form benefit is not established

Warnings

  • Do not interpret the 350 mg compound amount as 350 mg elemental magnesium without confirmation.
  • Impaired kidney function requires clinician review before magnesium use.
  • The specialized form should not be expected to produce direct cognitive, sleep, or hormone effects when magnesium status is adequate.

Nutrient quality

72 High impact

Magnesium acetyl taurate offers strong form potential. Unknown elemental yield prevents a confident assessment of dose and safety.

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Ingredient transparency

72 High impact

The specialized form is named, but its elemental magnesium yield is missing. Complete use directions and inactive ingredients are not included in the supplied data.

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Customer satisfaction

73 High impact

The supplied average rating is very strong and backed by a large review pool. No review text is available to assess repeated complaints or purpose-specific experiences.

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Value for money

78 High impact

A premium form and low relative cost support fair value. Missing elemental yield still makes effective cost difficult to judge.

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Report analysis

Goals

General Health
General Health
Impact
High effect
B+ Goal FitD+ Strength of SupportD+ CoverageA- Formula Quality
Magnesium · 350 mg

Magnesium acetyl taurinate is a promising organic form aimed at supplying a foundational mineral. Magnesium supports energy production, nerve signaling, and normal muscle function.

The label states the compound amount rather than a clear elemental magnesium yield, so the effective dose cannot be judged. The focused formula avoids clutter, but that uncertainty keeps it from being a dependable way to close a known magnesium gap.

Study evidence
Magnesium Supportive 114 studies
Heart Health
Heart Health
Impact
High effect
B Goal FitC- Strength of SupportD CoverageA Formula Quality
Magnesium · 350 mg

Magnesium acetyl taurate is a premium form with plausible support for vascular tone and normal rhythm. The named ATA Mg material adds source confidence, but the label does not establish the elemental magnesium yield.

A single capsule keeps the formulation simple and practical. Dose adequacy cannot be verified from the compound weight, which is the main limitation for heart-health use.

Study evidence
Magnesium Supportive 158 studies
Testosterone Support
Testosterone Support
Impact
High effect
B+ Goal FitD+ Strength of SupportD- CoverageA Formula Quality
Magnesium · 350 mg

Magnesium provides a relevant route to testosterone support. Dose or form uncertainty limits confidence in the practical contribution.

The formula remains narrow rather than comprehensive. Magnesium Mind is best viewed as targeted support rather than proof of a clinical benefit.

Study evidence
Magnesium Disputed 5 studies
Cardiovascular Support
Cardiovascular Support
Impact
High effect
B- Goal FitD+ Strength of SupportD CoverageA Formula Quality
Magnesium · 350 mg

Magnesium acetyl taurate is a premium organic form that may support vascular tone and cardiac electrical stability. The formula is simple and avoids competing minerals.

The stated 350 mg appears to describe the compound rather than confirmed elemental magnesium, so dose adequacy cannot be established. Its narrow single-mineral design does not address lipids, endothelial nitric oxide, or antioxidant protection.

Study evidence
Magnesium Supportive 123 studies
Energy
Energy
Impact
Moderate effect
C Goal FitC- Strength of SupportF CoverageA Formula Quality
Magnesium · 350 mg

Magnesium acetyl taurate supports ATP-dependent processes and uses a potentially well-absorbed form. Direct evidence for improving energy in people with adequate magnesium is limited.

The listed compound amount does not reveal how much elemental magnesium it supplies. The focused formula avoids padding but covers only one energy pathway.

Study evidence
Magnesium Supportive 4 studies
Stress Relief
Stress Relief
Impact
Moderate effect
C+ Goal FitD- Strength of SupportD CoverageA Formula Quality
Magnesium · 350 mg

Magnesium acetyl taurate combines a premium magnesium form with a taurine-related calming pathway. Its design is relevant to nervous-system regulation and mental stress support.

The label states 350 mg of the compound rather than a clear elemental magnesium yield, so effective mineral dosing cannot be verified. Human stress evidence for this exact form is also more limited than for established adaptogens or theanine.

Study evidence
Magnesium Supportive 13 studies

Ingredients

IngredientAmount per serving
ATA Mg (Magnesium Acetyl Taurinate)
 350 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Magnesium (Magnesium Acetyl Taurinate) · 350 mg OverallScore67
A+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyA+ Value

Magnesium acetyl taurate is a premium organic form with strong absorption potential. The elemental yield is unclear, preventing a reliable dose assessment. The simple formula avoids competing minerals but adds no targeted cofactor. Its below-median serving cost creates favorable value.

View ingredientView products
Loading alternative details
81 Performance

Ultra-Mag

Source Naturals
A more purposeful active profile is better aligned with the original’s main use because a broad organic magnesium blend supplies strong form diversity and a substantial amount at an economical cost. The label does not clarify each form share, while high supplemental magnesium and prolonged B6 use may affect tolerability.
79 Performance

Magnesium Taurate +

KAL
A more purposeful active profile is better aligned with the original’s main use because magnesium taurate and active vitamin B6 provide a high-quality, well-dosed mineral combination. The serving is reasonably priced, though high supplemental magnesium and prolonged B6 use may affect tolerability.
85 Performance

Cal/Mag 500 mg/250 mg

NaturesPlus
A more purposeful active profile is better aligned with the original’s main use because chelated calcium and magnesium provide a focused, balanced mineral formula with strong form quality. A simple one-serving format and economical cost make it one of the better value profiles in this set.
83 Budget

Magnesium Citrate Pure Powder

Best Naturals
Lower serving cost makes it the more economical option, while a well-aligned amount of magnesium citrate delivers useful absorption in a focused powder. The simple formula and very low serving cost provide strong value, with digestive tolerance as the main practical uncertainty.
91 Budget

Krebs Magnesium Potassium Complex

Nature's Way
Lower serving cost makes it the more economical option, while magnesium lysinate and malate provide favorable forms at a useful amount, with a modest potassium contribution. The focused formula offers excellent serving value.
88 Budget

Magnesium Bisglycinate Powder

NOW
Lower serving cost makes it the more economical option, while magnesium bisglycinate supplies a well-absorbed form at a practical, moderate amount. The pure powder is adjustable, clearly labeled, and inexpensive, supporting strong routine value.
84 Value

Potassium + Magnesium

Nutricost
Ingredient quality and serving value are better balanced here because a meaningful magnesium citrate amount anchors a simple two-mineral electrolyte formula. Potassium is modest, but the focused design and very low serving cost support excellent everyday value.
83 Value

Magnesium Citrate 200 mg

Best Naturals
Ingredient quality and serving value are better balanced here because a substantial amount of magnesium citrate combines useful absorption with a focused single-active design. Digestive sensitivity is the main trade-off, while the low serving cost supports strong practical value.
85 Value

Magnesium Bisglycinate Chelate

Healthy Origins
Ingredient quality and serving value are better balanced here because tRAACS magnesium bisglycinate provides premium absorption quality, a useful elemental amount, and exceptional serving value in a clean powder. The product is narrow rather than comprehensive, and its relatively weak satisfaction metric deserves consideration despite the strong formula.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  2. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  3. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  4. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  5. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  6. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  7. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  8. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support Heart Health forMagnesium
  9. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  10. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  11. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  12. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  13. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  14. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  15. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  16. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  17. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  18. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  19. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  20. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  21. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  22. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  23. Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus.
    Khalid S; Bashir S; Mehboob R; Anwar T; Ali M; Hashim M; Waseem H; Basharat S · Frontiers in endocrinology · 2024
    Randomized trial320 participantsSleep Support forMagnesium
  24. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.
    Zhang Y; Chen C; Lu L; Knutson KL; Carnethon MR; Fly AD; Luo J; Haas DM; Shikany JM; Kahe K · Sleep · 2022
    Cohort study3,964 participantsSleep Support forMagnesium
  25. Lidocaine vs. magnesium: effect on analgesia after a laparoscopic cholecystectomy.
    Saadawy IM; Kaki AM; Abd El Latif AA; Abd-Elmaksoud AM; Tolba OM · Acta anaesthesiologica Scandinavica · 2010
    Randomized trial120 participantsSleep Support forMagnesium
  26. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
    Abbasi B; Kimiagar M; Sadeghniiat K; Shirazi MM; Hedayati M; Rashidkhani B · Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences · 2013
    Randomized trial46 participantsSleep Support forMagnesium
  27. A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
    Barna O; Lohoida P; Holovchenko Y; Bazylevych A; Velychko V; Hovbakh I; Bula L; Shechter M · Nutrition journal · 2021
    Randomized trial175 participantsSleep Support forMagnesium
  28. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  29. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  30. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  31. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  32. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium
  33. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  34. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  35. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  36. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  37. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium