Magnesium Mind
Enzymedica
Magnesium Mind
4.8
★ ★ ★ ★ ★
(1036 ratings)
Magnesium 350 mg
Score 90.0
An advanced Magnesium Acetyl Taurinate (ATA Mg) supplement, optimized for superior brain penetration, stress relief, mood support, and cognitive function, at a premium price.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 90.0
An advanced Magnesium Acetyl Taurinate (ATA Mg) supplement, optimized for superior brain penetration, stress relief, mood support, and cognitive function, at a premium price.
insights Analysis
The inclusion of taurine in Magnesium Acetyl Taurinate (ATA Mg) offers a dual benefit, as taurine itself is a neuro-inhibitory amino acid that can promote calmness and support cardiovascular health. This makes it an excellent choice for individuals seeking not only magnesium's general benefits but also enhanced neurological support for anxiety, focus, and overall mental well-being. Although newer, its design targets specific benefits, appealing to those looking for advanced cognitive and mood support from their magnesium supplement.
- Advanced form (ATA Mg) designed for superior brain penetration and neuro-calming effects.
- Taurine component offers synergistic benefits for relaxation, cardiovascular health, and neuroprotection.
- High bioavailability, ensuring efficient absorption and utilization of magnesium.
- Excellent for targeted goals like mood support, stress reduction, and cognitive health.
- Premium price point, making it more expensive than many other magnesium forms.
- Newer to the market, so fewer long-term user reviews compared to more established forms.
- Specific benefits might not be necessary for individuals primarily seeking general magnesium repletion.
$26.24($0.43 per serving)
 Pure Formulas | $ 26.24 | |
 iHerb | $ 26.24 | |
 Vitacost | $ 26.89 | |
 Daily Vita | $ 34.77 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
ATA Mg | 350 mg |
Categories
Magnesium 90.0
Magnesium Mind is an excellent, innovative magnesium supplement that stands out for its targeted benefits on brain health and stress relief due to its unique ATA Mg form, justifying its premium positioning within the category.
Goals
Mood Support 98.0
This form is specifically designed to cross the blood-brain barrier and, with taurine, highly influences neurotransmitters, making it one of the most effective options for enhancing mood stability and well-being.
Stress Relief 95.0
The combination of magnesium and taurine (both known for calming effects) makes ATA Mg exceptionally effective for reducing stress and promoting a state of relaxation by influencing neurotransmitters.
Sleep Support 95.0
The neuro-calming properties of both magnesium and taurine contribute significantly to improving sleep quality, helping to calm the mind and facilitate restful sleep.
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