Power Teen for Him Natural Wild Berry Flavor
NaturesPlus Source of Life
Score 80
NaturesPlus Power Teen for Him is a comprehensive daily multivitamin for teenage boys, providing quality nutrient forms and an amino acid complex to support general health and active development.
Score 80
NaturesPlus Power Teen for Him is a comprehensive daily multivitamin for teenage boys, providing quality nutrient forms and an amino acid complex to support general health and active development.
Also available as 1 option
Analysis
This multivitamin is designed to meet the nutritional needs of teenage boys, offering a robust profile of vitamins and minerals. It features beneficial forms of key nutrients such as methylated Folate (as Calcium L-5-Methyltetrahydrofolate) and Vitamin B12 (as Methylcobalamin), Vitamin D3 from lichen, and Vitamin K2 as Menaquinone-7, which are generally well-utilized by the body.
A notable aspect is the inclusion of an 'Essential Amino Acid-Rich Complex' from Chlorella, non-GMO Rice Protein, and Spirulina, which can support muscle development and recovery for active teens. The iron content is set at 9mg, which is appropriate for boys, and it also contains a 'BlemiShield Complex' for skin support, a common concern during teenage years.
Pros
- Offers highly bioavailable forms of Folate (methylfolate), Vitamin B12 (methylcobalamin), Vitamin D3 (lichen), and Vitamin K2 (MK-7).
- Includes an 'Essential Amino Acid-Rich Complex' from whole food sources like Chlorella and Spirulina, which supports active growth.
- Provides an appropriate 9mg of iron for teenage boys, balancing needs without excessive intake.
- Contains a wide range of essential vitamins and chelated minerals to support overall health and development.
Cons
- Some minerals are provided in oxide forms (e.g., Magnesium Oxide, Zinc Oxide), which may have lower bioavailability.
- The specific composition of the 'BlemiShield Complex' and the exact amino acid profile are not fully transparent.
- Choline is not listed in the ingredient profile for the 'for Him' version, unlike the 'for Her' variant.
- Tablet form might not be universally appealing to all teenagers.
Warnings
- Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children.
- If you are pregnant, nursing, taking any medication, or have a medical condition, consult a healthcare professional before use.
- Some individuals may experience mild digestive upset with multivitamin intake, especially if taken without food.
$22.06($0.73 per serving)
 Vitacost | $ 22.06 | |
 iHerb | $ 22.06 |
Goals
Impact
Highest effect
This multivitamin delivers a robust foundation of vitamins and minerals crucial for the overall health and development of teenage boys. It aims to fill common nutritional gaps and support various bodily functions.
Impact
Highest effect
The formula contains essential nutrients for bone development, including Calcium, Vitamin D3 (from Lichen), and Vitamin K2 (Menaquinone-7). This combination helps ensure proper calcium absorption and utilization for growing bones.
Impact
Highest effect
The comprehensive B-vitamin complex, combined with iron, plays a vital role in energy metabolism and can help support sustained energy levels for active teenagers. These nutrients are essential for converting food into usable energy.
Impact
Highest effect
With key immune-supporting nutrients like Vitamins C, D, A, Zinc, and Selenium, this product can contribute to maintaining a healthy immune system. Adequate intake of these vitamins and minerals is important for the body's defense mechanisms.
Impact
High effect
The inclusion of an 'Essential Amino Acid-Rich Complex' from Chlorella, Rice Protein, and Spirulina provides building blocks for muscle protein synthesis. While not a standalone muscle builder, it can support muscle development and recovery in conjunction with diet and exercise.
Impact
High effect
B vitamins, Vitamin A, and Zinc are all present and are known to play roles in neurological function and cognitive processes. These nutrients can help support mental clarity and focus during demanding school years.
Impact
High effect
With Vitamins A, C, E, Zinc, and the 'BlemiShield Complex,' this supplement can help support healthy skin. These nutrients are often used to maintain skin integrity and address common skin concerns in teenagers.
Impact
High effect
Zinc and Vitamin D are included, both of which are known to play roles in male hormone health, including testosterone production. While not a primary testosterone booster, it provides foundational support for these processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin A | 1500 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 12.5 mcg |
Vitamin E | 20 mg |
Vitamin K2 | 80 mcg |
Thiamine | 1.9 mg |
Riboflavin | 2.1 mg |
Niacin | 25 mg NE |
Vitamin B6 | 2.5 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 7.5 mcg |
Biotin | 63 mcg |
Pantothenic Acid | 12.5 mg |
Calcium | 50 mg |
Iron | 4.5 mg |
Magnesium | 10 mg |
Zinc | 15 mg |
Selenium | 35 mcg |
Manganese | 1 mg |
Chromium | 60 mcg |
Molybdenum | 37.5 mcg |
Potassium | 1.4 mg |
Essential Amino Acid-Rich Complex | 100 mg |
Lemon Bioflavonoid Complex | 40 mg |
BlemiShield Complex | 35 mg |
Vitamin K 90
This supplement stands out by providing 80mcg of Vitamin K2 as Menaquinone-7, a highly regarded and bioavailable form of Vitamin K. K2 is important for bone health and proper calcium utilization.
Thiamin 85
The product provides a good amount of Thiamine (Vitamin B1) as Thiamine Hydrochloride, an essential B vitamin for energy metabolism. This supports its role in converting carbohydrates into energy.
Riboflavin 85
The product includes 2.1mg of Riboflavin (Vitamin B2), an important amount for supporting energy production and cellular function. Riboflavin is crucial for various enzyme reactions in the body.
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