Power Teen for Her Natural Wild Berry Flavor
NaturesPlus Source of Life
Score 82
NaturesPlus Power Teen for Her is a comprehensive multivitamin for teenage girls, featuring high-quality forms of key nutrients and targeted support for female-specific needs.
Score 82
NaturesPlus Power Teen for Her is a comprehensive multivitamin for teenage girls, featuring high-quality forms of key nutrients and targeted support for female-specific needs.
Also available as 1 option
Analysis
This product offers a comprehensive blend of vitamins and minerals, carefully chosen to support the general health of teenage girls. It notably includes methylated forms of Folate (as Calcium L-5-Methyltetrahydrofolate) and Vitamin B12 (as Methylcobalamin), along with Vitamin D3 from lichen and Vitamin K2 as Menaquinone-7, which are often considered premium, more readily usable forms of these nutrients.
Beyond the core vitamins and minerals, the supplement features 18mg of iron, a significant amount for supporting the needs of menstruating teens, and a 'Feminine Complex with BlemiShield' to address specific concerns like skin health. The Wild Berry flavor could also make daily consumption more enjoyable for its target audience.
Pros
- Contains highly bioavailable forms of Folate (methylfolate), Vitamin B12 (methylcobalamin), Vitamin D3 (lichen), and Vitamin K2 (MK-7).
- Provides a robust 18mg of iron, which can be beneficial for teenage girls' health.
- Includes a 'Feminine Complex with BlemiShield' aimed at supporting skin and female-specific wellness.
- Offers a wide spectrum of essential vitamins and chelated minerals to support overall health.
Cons
- Some minerals like Magnesium and Zinc are partly provided in oxide forms, which might be less readily absorbed.
- The specific ingredients and quantities within the 'Feminine Complex' are not fully detailed, limiting transparency.
- Tablet form might not be preferred by all teenagers compared to chewables or gummies.
Warnings
- Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children.
- If you are pregnant, nursing, taking any medication, or have a medical condition, consult a healthcare professional before use.
- Some individuals may experience mild digestive upset with multivitamin intake, especially if taken on an empty stomach.
$22.06($0.73 per serving)
 iHerb | $ 22.06 | |
 Vitacost | $ 22.06 |
Goals
Impact
Highest effect
This multivitamin provides a broad spectrum of essential vitamins and minerals, laying a strong foundation for overall well-being and bridging nutritional gaps. Its comprehensive profile supports various bodily functions important for growing teens.
Impact
Highest effect
The combination of Calcium, Vitamin D3 (from lichen), and Vitamin K2 (Menaquinone-7) is excellent for supporting strong bone development during crucial growth stages. These three nutrients work synergistically to help with calcium utilization and bone mineralization.
Impact
Highest effect
The full complement of B vitamins and the inclusion of iron are crucial for cellular energy production and may help maintain healthy energy levels. These nutrients play vital roles in metabolic processes that convert food into energy.
Impact
Highest effect
With Vitamins A, C, E, Biotin, Zinc, and a 'BlemiShield' complex, this product can contribute to maintaining healthy skin. These nutrients are commonly associated with skin cell regeneration, antioxidant support, and managing skin concerns.
Impact
Highest effect
Vitamins C, D, A, Zinc, and Selenium are all present in this formula and are known to support a healthy immune system. Adequate intake of these micronutrients can contribute to the body's natural defenses.
Impact
High effect
Biotin, Zinc, and various B vitamins found in this supplement are often recognized for their roles in supporting the health and vitality of hair. Providing these nutrients can help maintain the structural integrity of hair.
Impact
High effect
Similar to hair, Biotin and Zinc are key nutrients included that are frequently utilized for their potential to support strong and healthy nails. The comprehensive vitamin and mineral profile also contributes to overall cellular health.
Impact
High effect
The broad range of B vitamins, along with Chromium and Manganese, are essential cofactors for various metabolic processes in the body. They help convert food into energy and support nutrient utilization.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin A | 1500 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 12.5 mcg |
Vitamin E | 20 mg alpha-TE |
Vitamin K2 | 80 mcg |
Thiamine | 1.9 mg |
Riboflavin | 2.1 mg |
Niacin | 25 mg NE |
Vitamin B6 | 2.5 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 7.5 mcg |
Biotin | 63 mcg |
Pantothenic Acid | 12.5 mg |
Choline | 10 mcg |
Calcium | 120 mg |
Iron | 9 mg |
Magnesium | 10 mg |
Zinc | 15 mg |
Selenium | 35 mcg |
Manganese | 1 mg |
Chromium | 60 mcg |
Molybdenum | 37.5 mcg |
Potassium | 1.4 mg |
Feminine Complex with BlemiShield | 110 mg |
Lemon Bioflavonoid Complex | 40 mg |
Vitamin K 90
This supplement stands out by providing 80mcg of Vitamin K2 as Menaquinone-7, a highly regarded and bioavailable form of Vitamin K. K2 is important for bone health and proper calcium utilization.
Thiamin 85
The product provides a good amount of Thiamine (Vitamin B1) as Thiamine Hydrochloride, an essential B vitamin for energy metabolism. This supports its role in converting carbohydrates into energy.
Riboflavin 85
The product includes 2.1mg of Riboflavin (Vitamin B2), an important amount for supporting energy production and cellular function. Riboflavin is crucial for various enzyme reactions in the body.
Alternative products
88 Value 
Children's Chewable Multivitamin & Mineral with 5-MTHF
Kirkman
This chewable multivitamin offers a superior nutritional profile compared to the original, featuring active forms of folate (5-MTHF) and Vitamin B12 (Methylcobalamin), alongside a broad spectrum of minerals. Its chewable form might also appeal to those who prefer not to swallow tablets, providing excellent value for its comprehensive ingredients and convenience.
88 Value 
Women Over 40 One Daily
MegaFood
This product offers a high-quality, comprehensive multivitamin blend that can significantly support general health, energy, and cognitive function. It contains fermented ingredients and various essential vitamins and minerals, providing substantial nutritional support at a favorable price per serving.
82 Value 
Children's Multivitamin & Mineral
Kirkman
Offering a strong foundation of vitamins and minerals, this product matches the original's score while being considerably more cost-effective per serving. It provides essential nutrients like Vitamin A (Beta-Carotene & Retinol), Vitamin D3, and a good range of B vitamins and minerals for overall daily support.
89 Performance 
Children's Multivitamin & Mineral with 5-MTHF
Kirkman
This multivitamin stands out with excellent ingredient forms, such as L-5-Methyltetrahydrofolate (Folate) and Methylcobalamin (Vitamin B12), which are well-utilized by the body. Its comprehensive blend of vitamins and minerals can contribute to overall health and vitality, making it a stronger choice for foundational support.
89 Performance 
Multi for Women 40+
MegaFood
While labeled for women over 40, this product provides a robust and well-rounded multivitamin profile that can support a wide array of general health goals for women. It features methylated B vitamins (like L-5-Methyltetrahydrofolate and Methylcobalamin), Vitamin K2 as Menaquinone-7, and chelated minerals, which are often considered beneficial forms.
89 Performance 
Baby & Me 2 Postnatal Multi
MegaFood
Despite its postnatal label, this multivitamin offers a highly comprehensive and high-quality blend of nutrients suitable for broad general health goals. It includes active B vitamins, Vitamin K2 (Menaquinone-7), choline, and well-absorbed chelated minerals, which can contribute to energy, metabolism, and overall well-being.
78 Budget 
M.V. Teen
Futurebiotics
This multivitamin is a more budget-friendly option for teens, offering a good general profile of vitamins and minerals. It provides a foundational range of nutrients, which can be a practical choice when looking for a less expensive daily supplement.
88 Budget 
Little One
Metabolic Maintenance
This product offers a comprehensive range of vitamins and minerals, including active forms like Riboflavin 5-Phosphate and Methylcobalamin, which can be beneficial for general health. It presents a strong nutritional profile at a more accessible price point.
70 Budget 
Daily Vits
NOW
For those seeking a very economical daily multivitamin, this option provides essential vitamins and minerals at a significantly lower price per serving. It's a straightforward choice for basic nutritional support.
88 Value
Children's Chewable Multivitamin & Mineral with 5-MTHF
Kirkman
This chewable multivitamin offers a superior nutritional profile compared to the original, featuring active forms of folate (5-MTHF) and Vitamin B12 (Methylcobalamin), alongside a broad spectrum of minerals. Its chewable form might also appeal to those who prefer not to swallow tablets, providing excellent value for its comprehensive ingredients and convenience.
88 Value
Women Over 40 One Daily
MegaFood
This product offers a high-quality, comprehensive multivitamin blend that can significantly support general health, energy, and cognitive function. It contains fermented ingredients and various essential vitamins and minerals, providing substantial nutritional support at a favorable price per serving.
82 Value
Children's Multivitamin & Mineral
Kirkman
Offering a strong foundation of vitamins and minerals, this product matches the original's score while being considerably more cost-effective per serving. It provides essential nutrients like Vitamin A (Beta-Carotene & Retinol), Vitamin D3, and a good range of B vitamins and minerals for overall daily support.
89 Performance
Children's Multivitamin & Mineral with 5-MTHF
Kirkman
This multivitamin stands out with excellent ingredient forms, such as L-5-Methyltetrahydrofolate (Folate) and Methylcobalamin (Vitamin B12), which are well-utilized by the body. Its comprehensive blend of vitamins and minerals can contribute to overall health and vitality, making it a stronger choice for foundational support.
89 Performance
Multi for Women 40+
MegaFood
While labeled for women over 40, this product provides a robust and well-rounded multivitamin profile that can support a wide array of general health goals for women. It features methylated B vitamins (like L-5-Methyltetrahydrofolate and Methylcobalamin), Vitamin K2 as Menaquinone-7, and chelated minerals, which are often considered beneficial forms.
89 Performance
Baby & Me 2 Postnatal Multi
MegaFood
Despite its postnatal label, this multivitamin offers a highly comprehensive and high-quality blend of nutrients suitable for broad general health goals. It includes active B vitamins, Vitamin K2 (Menaquinone-7), choline, and well-absorbed chelated minerals, which can contribute to energy, metabolism, and overall well-being.