Name: High-Performance Pre-Workout Tangerine
Brand: Pre JYM
SKU: 1lAYAGwM
Price: 43.59 USD
Availability: InStock
Rating: 470.0 (291 reviews)

Question 1

How does caffeine contribute to workout performance?

Accepted Answer

Caffeine is known to increase alertness, reduce perceived exertion, and enhance focus during exercise. This can lead to improved endurance and strength performance for many individuals. Its effects are typically felt shortly after consumption.

Question 2

What are the primary benefits of creatine for strength training?

Accepted Answer

Creatine helps regenerate ATP, the body's primary energy currency, supporting short bursts of high-intensity activity. This can lead to increased strength, power output, and muscle mass over time with consistent use. It is one of the most studied supplements for performance.

Question 3

Why might I experience a tingling sensation after consuming a pre-workout formula?

Accepted Answer

The tingling sensation, known as paresthesia, is a common and harmless side effect associated with beta-alanine. It occurs when beta-alanine binds to nerve receptors, particularly in the skin. This sensation typically subsides as the body adapts to the supplement.

Question 4

How does citrulline malate support athletic performance and muscle pumps?

Accepted Answer

Citrulline malate is converted to L-arginine in the body, which then aids in the production of nitric oxide. Increased nitric oxide promotes vasodilation, enhancing blood flow to working muscles and supporting nutrient delivery and waste removal. This can contribute to improved endurance and a sensation of 'muscle pumps'.

Question 5

What is the purpose of branched-chain amino acids (BCAAs) in a pre-workout blend?

Accepted Answer

BCAAs, specifically leucine, isoleucine, and valine, are essential amino acids that play a role in muscle protein synthesis. Consuming them pre-workout may help reduce muscle protein breakdown during exercise and support recovery. They can also serve as an energy source during prolonged activity.

Question 6

Can specific ingredients in a supplement enhance mental focus during exercise?

Accepted Answer

Ingredients like L-Tyrosine and Huperzine A are included for their potential roles in cognitive function. L-Tyrosine supports neurotransmitter production, which may aid focus under stress, while Huperzine A can help maintain levels of acetylcholine, a neurotransmitter important for learning and muscle contraction. This combination aims to improve mental acuity during workouts.

Question 7

How do beet extract and citrulline malate work together to support performance?

Accepted Answer

Both beet extract (rich in nitrates) and citrulline malate contribute to increased nitric oxide production in the body, though via different pathways. This synergistic effect can lead to enhanced blood flow, oxygen delivery to muscles, and improved endurance during exercise. Their combined action may provide a more robust 'pump' effect.

Question 8

What are the performance benefits associated with betaine supplementation?

Accepted Answer

Betaine, or trimethylglycine, is thought to improve power output and muscular endurance. It acts as an osmolyte, helping cells maintain fluid balance, and may support creatine production. Studies suggest it can enhance strength and body composition in trained individuals.

Question 9

What is the function of black pepper extract in a supplement?

Accepted Answer

Black pepper extract, specifically its active compound piperine, is often included to enhance the bioavailability of other ingredients. It works by inhibiting certain enzymes that break down compounds and by increasing absorption in the digestive tract. This can potentially make other active ingredients more effective.

Question 10

Can combining stimulants with focus-enhancing ingredients improve workout performance?

Accepted Answer

A combination of stimulants like caffeine with nootropic ingredients such as L-Tyrosine, Alpha-GPC, and Huperzine A is often used to create a more comprehensive mental boost. While caffeine provides alertness, the nootropics aim to support sustained focus, memory, and cognitive processing, potentially leading to a more productive and mentally engaged workout.

Question 11

How long before a workout should a supplement containing caffeine and citrulline malate be consumed for optimal effects?

Accepted Answer

For most individuals, consuming a pre-workout supplement about 30-45 minutes before exercise allows sufficient time for ingredients like caffeine to be absorbed and for citrulline malate to begin its physiological effects. This timing helps maximize energy, focus, and pump during your training session.

Question 12

Is it necessary to take supplements containing creatine HCl and beta-alanine every day, or only on training days?

Accepted Answer

Creatine HCl and beta-alanine are most effective when taken consistently to maintain saturation levels in the body, regardless of whether it's a training day or not. While caffeine is typically used on training days for an acute boost, daily intake of creatine and beta-alanine supports their cumulative benefits for strength and endurance.

Question 13

What is a general guideline for maximum daily intake of caffeine when a single serving provides 300mg of caffeine anhydrous?

Accepted Answer

For most healthy adults, a daily caffeine intake of up to 400mg is generally considered safe. When consuming a supplement with 300mg of caffeine per serving, it's important to be mindful of other caffeine sources throughout the day and avoid exceeding recommended limits.

Question 14

What causes the tingling sensation experienced after taking a supplement containing beta-alanine, and does it affect the recommended timing?

Accepted Answer

The tingling sensation, known as paresthesia, is a common and harmless side effect caused by beta-alanine activating nerve endings under the skin. It typically occurs soon after ingestion but does not impact the supplement's efficacy or optimal pre-workout timing.

Question 15

Is it more effective to consume a pre-workout supplement on an empty stomach or with a meal?

Accepted Answer

For rapid absorption and quick onset of effects, many individuals prefer to take pre-workout supplements on an empty stomach or after a very light snack. However, if you experience stomach discomfort or sensitivity to stimulants, consuming it with a small amount of food might be beneficial.

Question 16

Why is adequate hydration particularly important when taking a supplement that contains Creatine HCl?

Accepted Answer

Creatine works by drawing water into muscle cells, which is part of its mechanism to improve performance and muscle volume. Maintaining good hydration is essential to support this process, prevent dehydration, and ensure the creatine functions optimally.

Question 17

What are the considerations for combining Caffeine Anhydrous and Huperzine A in terms of their effects and timing?

Accepted Answer

Caffeine provides an energy boost, while Huperzine A supports cognitive function by inhibiting acetylcholine breakdown. When taken together pre-workout, they can synergistically enhance focus, alertness, and mental performance. Timing these ingredients together before exercise is standard for their combined benefits.

Question 18

Can a supplement containing L-Leucine, L-Isoleucine, and L-Valine (BCAAs) be taken in conjunction with other protein sources?

Accepted Answer

Yes, BCAAs can be effectively combined with other dietary protein sources. While whole proteins provide a full amino acid profile, BCAAs, particularly leucine, are key for muscle protein synthesis and can offer additional targeted support around workouts.

Question 19

Is it beneficial to periodically take a break from supplements that contain stimulants like Caffeine Anhydrous?

Accepted Answer

Yes, cycling off caffeine can help prevent the development of tolerance, meaning you may maintain your sensitivity to its stimulatory effects. This practice allows your body to reset, so you continue to experience the full benefits when you resume use.

Question 20

How do Betaine and Creatine HCl complement each other when taken in a pre-workout supplement, and does their combination affect timing?

Accepted Answer

Both Betaine and Creatine HCl are osmolyte compounds that support cellular hydration and can enhance strength and power output during exercise. Consuming them together in a pre-workout blend is common, as their complementary mechanisms can contribute to improved athletic performance without specific timing adjustments relative to each other.

Question 21

What are the potential side effects of taking a pre-workout supplement containing a high dose of caffeine?

Accepted Answer

High doses of caffeine, such as 300mg, can lead to side effects like jitters, anxiety, increased heart rate, difficulty sleeping, and digestive upset. Individuals sensitive to caffeine may experience these effects more strongly. It's advisable to assess your tolerance and avoid other caffeine sources when consuming such a product.

Question 22

Can black pepper extract (piperine) influence the effectiveness or safety of other ingredients?

Accepted Answer

Yes, black pepper extract, specifically piperine, is known to enhance the bioavailability of various compounds. This means it can increase the absorption and effectiveness of other ingredients present in the supplement. It is generally considered safe but can potentially alter how certain substances are processed by the body.

Question 23

Is the tingling sensation experienced from beta-alanine a cause for concern?

Accepted Answer

No, the tingling sensation, known as paresthesia, is a common and harmless side effect of beta-alanine. It typically occurs due to the activation of nerve endings under the skin and usually subsides with continued use or by taking smaller, split doses. This effect is not indicative of an allergic reaction or other adverse health issue.

Question 24

Are there any interactions between Huperzine A and other medications or supplements?

Accepted Answer

Huperzine A acts as an acetylcholinesterase inhibitor, which can increase acetylcholine levels in the brain. Individuals taking medications for Alzheimer's disease or other cholinergic drugs should exercise caution. Consult with a healthcare professional before use, especially if you have pre-existing neurological conditions or are on prescription medication.

Question 25

Can high-dose creatine supplementation impact kidney function?

Accepted Answer

For healthy individuals, creatine supplementation at recommended doses is generally not associated with adverse effects on kidney function. However, individuals with pre-existing kidney conditions should consult a healthcare professional before use. Adequate hydration is important when supplementing with creatine.

Question 26

What are the risks of combining caffeine with other stimulant-like ingredients?

Accepted Answer

Combining a substantial dose of caffeine (300mg) with other ingredients that may have stimulating effects, like Huperzine A, can potentially amplify stimulant-related side effects. This could include increased heart rate, blood pressure, anxiety, and sleep disturbances. Individuals should be mindful of their total stimulant intake from all sources.

Question 27

Is it safe to consume a product with these ingredients if I have high blood pressure?

Accepted Answer

Individuals with high blood pressure should exercise caution with supplements containing ingredients like high-dose caffeine, which can temporarily increase blood pressure. While ingredients like Citrulline Malate and Beet Extract may support nitric oxide production, they do not negate the effects of stimulants. It is crucial to consult with a healthcare provider before use if you have any pre-existing cardiovascular conditions.

Question 28

Can L-Tyrosine interact with medications for thyroid conditions or depression?

Accepted Answer

L-Tyrosine is a precursor to thyroid hormones and certain neurotransmitters. Theoretically, it could interact with medications for thyroid conditions or certain antidepressants, particularly MAOIs. Individuals on such medications should seek medical advice before taking supplements containing L-Tyrosine.

Question 29

Are there any concerns about taking this product on an empty stomach?

Accepted Answer

Some individuals may experience gastrointestinal discomfort or nausea when consuming pre-workout supplements, especially those with caffeine or certain amino acids, on an empty stomach. While not inherently unsafe for everyone, it might be advisable for sensitive individuals to consume it with a light snack. Pay attention to your body's response.

Question 30

What are the common signs of taking too much of these types of ingredients?

Accepted Answer

Overconsumption of pre-workout ingredients, particularly stimulants, can lead to symptoms like severe jitters, intense anxiety, rapid heart rate, palpitations, dizziness, nausea, and difficulty breathing. In rare cases, it could also cause chest pain or extreme disorientation. If experiencing severe symptoms, seek medical attention.

Ingredient	Amount per serving
Calories	80 Calorie(s)
Sodium	100 mg
Total Carbohydrates	2 Gram(s)
Calcium	49 mg
Potassium	36 mg
Creatine HCl	2 Gram(s)
Beta-Alanine	2 Gram(s)
Betaine	1.5 Gram(s)
Taurine	1 Gram(s)
Alpha-Glyceryl Phosphoryl Choline	150 mg
Citrulline Malate	6 Gram(s)
Beet extract	500 mg
L-Leucine	3 Gram(s)
L-Isoleucine	1.5 Gram(s)
L-Valine	1.5 Gram(s)
L-Tyrosine	1.5 Gram(s)
Caffeine Anhydrous	300 mg
Huperzine A	50 mcg
Black Pepper extract	5 mg

High-Performance Pre-Workout Tangerine
Pre JYM

High-Performance Pre-Workout Tangerine

Score 85.0

Analysis

Effectiveness for goals

Dosage, timing & forms

Safety & interactions

Ingredients

Categories

Goals

Recommended Alternatives

Alpha-GPC 300 mg

Huperzine A 200 mcg

Caffeine

Alpha GPC 300 mg

Huperzine A 250 mcg

Smart Caffeine with L-Theanine

L-Theanine & Caffeine

Green Tea Triple Fat Burner

Sports Energy Extreme

Alpha-GPC 300 mg

Huperzine A 200 mcg

Caffeine

Alpha GPC 300 mg

Huperzine A 250 mcg

Smart Caffeine with L-Theanine

High-Performance Pre-Workout TangerinePre JYM

High-Performance Pre-Workout Tangerine

leaderboard Score 85.0

insightsAnalysiswarningMedical Disclaimer

boltEffectiveness for goals

scheduleDosage, timing & forms

health_and_safetySafety & interactions

Ingredients

Categories

Goals

Recommended Alternatives

Alpha-GPC 300 mg

Huperzine A 200 mcg

Caffeine

Alpha GPC 300 mg

Huperzine A 250 mcg

Smart Caffeine with L-Theanine

L-Theanine & Caffeine

Green Tea Triple Fat Burner

Sports Energy Extreme

Alpha-GPC 300 mg

Huperzine A 200 mcg

Caffeine

Alpha GPC 300 mg

Huperzine A 250 mcg

Smart Caffeine with L-Theanine

High-Performance Pre-Workout Tangerine
Pre JYM

Score 85.0

Analysis

Effectiveness for goals

Dosage, timing & forms

Safety & interactions