C4 Ultimate Strawberry Watermelon
Cellucor
C4 Ultimate Strawberry Watermelon
4.3
★ ★ ★ ★ ★
(744 ratings)
Caffeine 300 mg
Huperzine 50 mcg
Alpha-GPC 200 mg
Score 85.0
C4 Ultimate Strawberry Watermelon is a comprehensive pre-workout blend, offering high stimulants, significant pump and endurance ingredients, plus nootropics for enhanced focus during intense workouts.
Quantity: 340 Gram(s)Servings size: 17 Gram(s) (20 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Fitness
Metabolism Boost
leaderboard Score 85.0
C4 Ultimate Strawberry Watermelon is a comprehensive pre-workout blend, offering high stimulants, significant pump and endurance ingredients, plus nootropics for enhanced focus during intense workouts.
insights Analysis
C4 Ultimate Strawberry Watermelon features a potent pre-workout formula identical to its Orange Mango counterpart, designed for maximum performance. It delivers a strong jolt of energy with 300mg Caffeine Anhydrous and 62mg Theacrine for prolonged alertness. For muscle pumps and endurance, it includes a generous 6g of C4 Super Citrulline Pump Matrix and 3g of CarnoSyn Beta-Alanine. Cognitive function is supported by 200mg AlphaSize 50% A-GPC, 50mcg Huperzine A, and 400mg N-Acetyl-L-Tyrosine, aiding in focus and mental drive. Hydration and performance are further assisted by 1g Taurine, while a combined 2g of Creatine Nitrate and Creatine Hydrochloride contribute to strength. The inclusion of 1mg Rauwolfia vomitoria root extract provides an additional thermogenic and stimulant effect, intensifying the workout experience but potentially increasing stimulant-related side effects in some users. Online reviews often praise its effectiveness for energy and pumps, though some mention the intensity of the stims.
- Delivers intense energy and sustained focus due to high caffeine and Theacrine content.
- Optimal dosage of Citrulline matrix provides powerful muscle pumps and improved blood flow.
- Beta-Alanine content effectively boosts muscular endurance and reduces fatigue during training.
- Incorporates multiple nootropics (Alpha-GPC, Huperzine A, Tyrosine) for superior mental performance and mind-muscle connection.
- Includes two forms of creatine to support strength and power output.
- The combination of 300mg caffeine and Rauwolfia vomitoria can be overly stimulating for individuals with low stimulant tolerance, leading to potential side effects like anxiety or restlessness.
- Creatine dosage is sufficient for immediate benefits but falls short of the daily recommended 3-5g for continuous muscle saturation.
- The product is relatively expensive per serving, which might be a barrier for some users.
- High stimulant load (Caffeine, Theacrine, Rauwolfia vomitoria) may cause adverse reactions such as heart palpitations, jitters, or insomnia in sensitive individuals.
- Contains Rauwolfia vomitoria, which can significantly raise heart rate and blood pressure, and cause feelings of unease.
- Beta-Alanine may cause harmless skin tingling or flushing (paresthesia), which some users find uncomfortable.
$39.95($1.99 per serving)
 Amazon | $ 39.95 | |
 iHerb | $ 39.99 |
bolt Effectiveness for goals
Caffeine is known to increase alertness and reduce perception of effort, while theacrine may offer similar benefits with a potentially sustained effect. Together, they can contribute to enhanced energy levels and improved focus during exercise sessions. Individual responses to stimulants may vary.
Beta-Alanine helps increase muscle carnosine levels, which buffers lactic acid buildup during high-intensity exercise. This buffering action can delay muscle fatigue and allow for increased work capacity and endurance. Users may experience a tingling sensation known as paresthesia.
Citrulline is converted to L-arginine in the body, which then increases nitric oxide production. Nitric oxide helps dilate blood vessels, leading to increased blood flow to muscles, which can enhance muscle 'pumps' and nutrient delivery. This improved blood flow can also support endurance performance.
Creatine generally supports ATP regeneration, which is crucial for strength and power output during short bursts of intense activity. While all forms aim to increase muscle creatine stores, creatine nitrate is sometimes suggested to also contribute to nitric oxide production, and creatine hydrochloride is marketed for better solubility. Their combined use aims to maximize creatine's benefits for strength and power.
N-Acetyl-L-Tyrosine can help in neurotransmitter synthesis, supporting focus and mental performance, especially under stress. Alpha-GPC is a choline compound that may enhance acetylcholine levels, important for memory and muscle control. Huperzine A, by inhibiting the breakdown of acetylcholine, further supports cognitive function and focus during demanding activities.
schedule Dosage, timing & forms
For optimal workout performance, it is generally recommended to consume stimulants like caffeine and theacrine approximately 30-60 minutes before your exercise session. This timing allows for absorption and the onset of their energizing effects. Theacrine may offer a more sustained energy release compared to caffeine alone.
To maximize muscle endurance benefits, beta-alanine is often recommended for daily consumption, not just pre-workout, to saturate muscle carnosine stores over time. If a 'tingling' sensation occurs, splitting the daily dose or taking it with food may help mitigate this common, harmless side effect. The 3.2g dose is often associated with this effect.
While creatine nitrate and creatine hydrochloride are different forms, their optimal timing for consumption is generally similar to other creatines. Consistent daily intake is more critical for saturation and efficacy than specific timing, as both contribute to muscle creatine stores. These forms are often chosen for solubility and potential digestive comfort.
For cognitive support during physical activity, nootropic ingredients like Huperzine A and Alpha-GPC are typically recommended for consumption 30-60 minutes prior to your workout. This allows sufficient time for absorption and for their effects on focus and neurotransmitter levels to become apparent. Their impact aims to complement the physical energy provided by stimulants.
To enhance blood flow and achieve a muscle pump during exercise, a citrulline pump matrix is typically recommended for consumption 30-60 minutes before your workout. This allows adequate time for the body to convert citrulline into nitric oxide, promoting vasodilation. The 6-gram dose is often associated with beneficial effects.
health_and_safety Safety & interactions
Combining multiple potent stimulants can significantly increase the risk of adverse effects such as elevated heart rate, increased blood pressure, anxiety, and jitters. These ingredients have additive effects on the central nervous system. Individuals may experience heightened restlessness, insomnia, or gastrointestinal distress.
Yes, rauwolfia vomitoria root extract, which contains compounds similar to yohimbine, should be avoided by individuals with heart conditions, high blood pressure, kidney disease, or psychiatric disorders. It can also interact with blood pressure medications, antidepressants (MAOIs), and other stimulants, potentially causing serious adverse reactions.
Huperzine A is an acetylcholinesterase inhibitor, meaning it can increase acetylcholine levels. It may interact with medications for Alzheimer's disease (which also increase acetylcholine) or anticholinergic drugs, potentially leading to additive effects or reduced efficacy. Consult a healthcare professional if taking such medications.
L-Citrulline can act as a vasodilator, meaning it helps relax and widen blood vessels, which can lower blood pressure. Individuals already taking medication for high blood pressure should exercise caution, as combining them might lead to an excessive drop in blood pressure. It is advisable to consult a healthcare provider before use.
The tingling sensation (paresthesia) caused by beta-alanine is a common and harmless side effect, not an allergic reaction, and typically subsides with continued use or by dividing doses. It does not generally interact negatively with other ingredients in a way that poses additional safety risks beyond its own effect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
C4 Super Citrulline Pump Matrix | 6 Gram(s) |
CarnoSyn | 3.2 Gram(s) |
Creatine Hydrochloride | 1 Gram(s) |
Creatine Nitrate | 1 Gram(s) |
Taurine | 1 Gram(s) |
N-Acetyl-L-Tyrosine | 400 mg |
Caffeine Anhydrous | 300 mg |
AlphaSize 50% A-GPC | 200 mg |
Theacrine | 62.5 mg |
Rauwolfia vomitoria root extract | 1 mg |
Huperzine A | 50 mcg |
Categories
Caffeine 95.0
The 300mg of Caffeine Anhydrous, bolstered by Theacrine, provides a very high and effective dose for energy and alertness, ensuring a significant stimulating effect for workouts.
Huperzine 80.0
The 50mcg of Huperzine A is a well-established dose for inhibiting acetylcholinesterase, thereby supporting enhanced memory, focus, and overall cognitive processing during exercise.
Alpha-GPC 70.0
The 200mg dose of AlphaSize (Alpha-GPC) offers a beneficial contribution to cognitive function and power, though some users might prefer higher dosages for more pronounced effects.
Goals
Energy 95.0
The substantial 300mg caffeine dose, coupled with Theacrine, ensures a powerful and lasting energy surge, effectively combating fatigue and enhancing workout intensity.
Mental Focus 90.0
AlphaSize, Huperzine A, and N-Acetyl-L-Tyrosine work in concert with caffeine to provide a sharp and sustained mental focus, critical for maintaining concentration throughout a workout.
Productivity Boost 90.0
The synergistic effects on energy and focus contribute significantly to an overall boost in productivity, allowing users to perform with greater intensity and efficiency during exercise.
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