High-Performance Pre-Workout Strawberry Kiwi
This pre-workout offers a well-rounded blend for energy, focus, muscle pumps, strength, and endurance, making it suitable for those seeking comprehensive support for their workouts.
Score 83
This pre-workout offers a well-rounded blend for energy, focus, muscle pumps, strength, and endurance, making it suitable for those seeking comprehensive support for their workouts.
Analysis
Pre JYM High-Performance Pre-Workout Strawberry Kiwi is formulated to help support an intense workout by targeting multiple areas of physical and mental effort. Key ingredients like 300mg of Caffeine Anhydrous and 1.5g of L-Tyrosine are included to promote alertness and mental focus, while 6g of Citrulline Malate and 500mg of Beet root extract work to support blood flow and muscle pumps during exercise.
Beyond immediate energy and focus, this product also incorporates ingredients aimed at muscle performance and endurance. It provides 2g of Creatine HCl to support strength and power, alongside 2g of Beta-Alanine and 1.5g of Betaine (Trimethylglycine), which can help contribute to reducing muscle fatigue and improving workout capacity. The inclusion of BCAAs (L-Leucine, L-Isoleucine, L-Valine) may assist with muscle support.
Additional cognitive support comes from 150mg of Alpha-Glyceryl Phosphoryl Choline and 50mcg of Huperzine A, which are often used to enhance mental clarity and concentration. BioPerine is also included to potentially assist with the absorption of these various ingredients, aiming for a more effective delivery of the formula's components.
- Comprehensive ingredient profile targeting multiple workout aspects.
- Good doses of key performance ingredients like Citrulline Malate (6g) and Creatine HCl (2g).
- Includes compounds for strong mental focus (Caffeine, Alpha-GPC, Huperzine A, L-Tyrosine).
- Contains BCAAs for muscle support during activity.
- BioPerine is present to help enhance ingredient absorption.
- High caffeine content (300mg) may be too strong for individuals sensitive to stimulants.
- Beta-alanine can cause a tingling sensation, which some users may find uncomfortable.
- Higher price point per serving compared to many basic pre-workout options.
- Contains a significant amount of caffeine; assess your tolerance with a smaller serving first.
- Beta-alanine may cause a harmless tingling sensation on the skin.
- Not recommended for individuals sensitive to stimulants or those with pre-existing heart conditions.
- Consult a healthcare professional before use if you are pregnant, nursing, or have a medical condition.
 iHerb | $ 53.99 |
| Ingredient | Amount per serving |
|---|---|
Calories | 80 Calorie(s) |
Sodium | 10 mg |
Total Carbohydrates | 3 Gram(s) |
Calcium | 52 mg |
Potassium | 77 mg |
Creatine HCl | 2 Gram(s) |
Beta-Alanine | 2 Gram(s) |
Betaine | 1.5 Gram(s) |
Taurine | 1 Gram(s) |
Alpha-Glyceryl Phosphoryl Choline | 150 mg |
Citrulline Malate | 6 Gram(s) |
Beet root extract | 500 mg |
L-Leucine | 3 Gram(s) |
L-Isoleucine | 1.5 Gram(s) |
L-Valine | 1.5 Gram(s) |
L-Tyrosine | 1.5 Gram(s) |
Caffeine Anhydrous | 300 mg |
Huperzine A | 50 mcg |
BioPerine | 5 mg |
With 300mg of Caffeine Anhydrous, this product delivers a substantial dose of caffeine, aligning with its goal of providing significant energy and focus. This dose is potent and effective for many users seeking a strong stimulant effect.
The inclusion of 150mg of Alpha-Glyceryl Phosphoryl Choline is a good addition for cognitive support. This amount is often used to help enhance mental focus and the mind-muscle connection during workouts.
Huperzine A is present at 50mcg, which can complement other cognitive enhancers in the formula. It works by supporting levels of acetylcholine, often contributing to sustained mental clarity and focus.
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