High-Performance Pre-Workout Strawberry Kiwi
Pre JYM
High-Performance Pre-Workout Strawberry Kiwi
4.8
★ ★ ★ ★ ★
(74 ratings)
Caffeine 300 mg
Huperzine 50 mcg
Alpha-GPC 150 mg
Score 90
Pre JYM is a fully transparent, clinically-dosed pre-workout offering comprehensive support for energy, endurance, strength, muscle pumps, and mental focus, making it a benchmark for quality.
Quantity: 27 Ounce(s) • (30 servings)
Goals: flag Fitness flag Muscle Gain flag Metabolism Boost flag Energy flag Weight Loss
leaderboard Score 90
Pre JYM is a fully transparent, clinically-dosed pre-workout offering comprehensive support for energy, endurance, strength, muscle pumps, and mental focus, making it a benchmark for quality.
insights Analysis
Pre JYM High-Performance Pre-Workout Strawberry Kiwi is a top-tier supplement known for its fully disclosed and clinically dosed ingredient list. It provides 300mg Caffeine Anhydrous for powerful energy and focus. For muscle performance, it features an excellent 6g of Citrulline Malate for robust pumps and endurance, 2g of Creatine HCl for strength without bloat, and 2g of Beta-Alanine for buffering lactic acid. A notable inclusion is 5g of BCAAs (3g Leucine, 1g Isoleucine, 1g Valine) to support muscle protein synthesis and recovery. Cognitive enhancement is supported by 1g L-Tyrosine, 150mg Alpha-GPC, and 50mcg Huperzine A, ensuring mental sharpness during intense sessions. Additionally, 1g Taurine aids in hydration and endurance, 1g Betaine (Trimethylglycine) supports power output, and 500mg Beet Root Extract contributes to nitric oxide production. The formula also includes 5mg BioPerine to enhance the absorption of other ingredients. Pre JYM is highly regarded by nutritionists and fitness professionals for its scientifically backed ingredient profile and transparent labeling, often cited as a benchmark for comprehensive pre-workouts.
- Fully transparent label with no proprietary blends, allowing users to know exact dosages.
- Contains clinically effective dosages of key ingredients like Citrulline Malate (6g) and BCAAs (5g).
- Comprehensive formula addressing energy, pumps, endurance, strength, and focus in one product.
- High caffeine dose (300mg) delivers strong energy and mental alertness.
- Includes effective nootropics (Tyrosine, Alpha-GPC, Huperzine A) for superior cognitive performance.
- Creatine HCl offers strength benefits with potentially less digestive discomfort than monohydrate.
- Price per serving is significantly higher than many other pre-workouts, potentially making it less accessible for some users.
- Beta-Alanine is dosed at 2g, slightly below the clinically recommended 3.2g for full effect, though still beneficial.
- Betaine dosage (1g) is also below the typical 2.5g for maximum performance benefits.
- The 300mg caffeine content may be too high for individuals sensitive to stimulants, potentially causing jitters, anxiety, or sleep disturbances.
- Beta-Alanine can cause a harmless tingling sensation (paresthesia) that some users find uncomfortable.
- This product is not suitable for individuals under 18 or those with pre-existing medical conditions without consulting a healthcare professional.
$43.19($1.43 per serving)
 iHerb | $ 43.19 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 80 Calorie(s) |
Sodium | 10 mg |
Total Carbohydrates | 3 Gram(s) |
Calcium | 52 mg |
Potassium | 77 mg |
Creatine HCl | 2 Gram(s) |
Beta-Alanine | 2 Gram(s) |
Betaine | 1.5 Gram(s) |
Taurine | 1 Gram(s) |
Alpha-Glyceryl Phosphoryl Choline | 150 mg |
Citrulline Malate | 6 Gram(s) |
Beet root extract | 500 mg |
L-Leucine | 3 Gram(s) |
L-Isoleucine | 1.5 Gram(s) |
L-Valine | 1.5 Gram(s) |
L-Tyrosine | 1.5 Gram(s) |
Caffeine Anhydrous | 300 mg |
Huperzine A | 50 mcg |
BioPerine | 5 mg |
Categories
Caffeine 95
The 300mg dose of Caffeine Anhydrous is robust and highly effective for energy and stimulating performance, making it a cornerstone of the product's immediate impact.
Huperzine 80
The 50mcg of Huperzine A is a well-regarded dose for inhibiting acetylcholinesterase, thereby effectively prolonging acetylcholine's positive effects on memory and focus.
Alpha-GPC 65
The 150mg of Alpha-GPC contributes to cognitive benefits, though studies suggest doses closer to 300-600mg for more pronounced effects on power and focus, leaving room for improvement in this specific aspect.
Goals
The 300mg of Caffeine Anhydrous provides a powerful and immediate energy boost, effectively preparing the user for intense physical activity.
The clinically dosed Citrulline Malate, Beta-Alanine, Creatine HCl, and BCAAs collectively provide comprehensive support for endurance, pumps, strength, and muscle recovery, making it highly effective for diverse fitness goals.
With L-Tyrosine, Alpha-GPC, and Huperzine A, this product offers excellent cognitive support, enhancing focus, alertness, and the mind-muscle connection during workouts.
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