High-Performance Pre-Workout Pineapple Strawberry
Pre JYM
High-Performance Pre-Workout Pineapple Strawberry
4.6
★ ★ ★ ★ ★
(3948 ratings)
Caffeine 300 mg
Alpha-GPC 150 mg
Huperzine 50 mcg
Potassium 60 mg
Sodium 230 mg
Score 88.0
Pre JYM High-Performance Pre-Workout Pineapple Strawberry is a well-rounded supplement designed to optimize physical performance and mental acuity. Its formula combines powerful stimulants with ingredients for muscle pump, strength, endurance, and cognitive enhancement. The product aims to provide a complete pre-workout experience for athletes seeking to maximize their training sessions.
Quantity: 27 Ounce(s)Servings size: 26 Gram(s) (30 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Fitness
Metabolism Boost
leaderboard Score 88.0
Pre JYM High-Performance Pre-Workout Pineapple Strawberry is a well-rounded supplement designed to optimize physical performance and mental acuity. Its formula combines powerful stimulants with ingredients for muscle pump, strength, endurance, and cognitive enhancement. The product aims to provide a complete pre-workout experience for athletes seeking to maximize their training sessions.
insights Analysis
Pre JYM High-Performance Pre-Workout Pineapple Strawberry is a robust supplement meticulously formulated to cover various aspects of athletic enhancement and cognitive support. It delivers a potent 300mg of Caffeine Anhydrous for immediate energy and alertness, alongside 6 grams of Citrulline Malate for significant nitric oxide boosting and muscle pump. The inclusion of 2 grams of Creatine HCl supports strength and power, while 2 grams of Beta-Alanine aids in buffering lactic acid to enhance endurance. For muscle preservation and synthesis, a 4:1:1 BCAA blend is provided. Cognitive benefits are addressed through 1 gram of L-Tyrosine, 150mg of Alpha-GPC, and 50mcg of Huperzine A, aiming to sharpen focus and enhance brain health. Additionally, Beet root extract (500mg) contributes to cardiovascular support, and BioPerine (Black Pepper extract, 5mg) improves ingredient absorption. Electrolytes like Sodium (230mg) and Potassium (60mg) are included to support hydration and muscle function. This product stands out for its transparent, fully disclosed ingredient profile and clinical dosing, addressing multiple fitness and health goals simultaneously.
- Contains clinically effective dosages of key ingredients like Citrulline Malate, Creatine, Beta-Alanine, and BCAAs.
- Includes a strong nootropic blend (Caffeine, Alpha-GPC, Huperzine A, L-Tyrosine) for enhanced mental focus and cognitive support.
- Transparent label with fully disclosed ingredient amounts, allowing users to know exactly what they are consuming.
- Positive reviews often highlight sustained energy without a significant crash and effective muscle pumps.
- The high 300mg caffeine content may be too intense for caffeine-sensitive individuals or those who prefer lower stimulant options.
- Beta-Alanine can cause paresthesia (a tingling sensation), which some users find uncomfortable, although it is harmless.
- Its comprehensive formula makes it a relatively more expensive option per serving compared to single-ingredient supplements.
- High caffeine content (300mg) means it should be used cautiously by individuals sensitive to stimulants.
- Avoid consumption close to bedtime to prevent sleep disturbances.
- Consult a healthcare professional before use if you have any pre-existing medical conditions, especially heart-related issues, or are taking medication.
$43.19($1.43 per serving)
 iHerb | $ 43.19 | |
 Amazon | $ 54.99 |
bolt Effectiveness for goals
Caffeine is known to increase alertness, reduce perceived exertion, and enhance focus during physical activity. This can contribute to improved endurance, strength, and overall exercise performance. The effects can vary based on individual sensitivity and tolerance.
Beta-alanine helps to increase muscle carnosine levels, which can buffer acid in muscles and delay the onset of fatigue during high-intensity exercise. A common sensation after consumption is paresthesia, a harmless tingling sensation on the skin, which typically subsides with continued use.
Citrulline malate supports nitric oxide production, which helps improve blood flow and nutrient delivery to muscles during exercise. Beet root extract also contains nitrates, which the body converts to nitric oxide, further enhancing these benefits. Together, they can support endurance and reduce muscle fatigue.
BCAAs, particularly leucine, are important for stimulating muscle protein synthesis, a key process for muscle repair and growth. They can also help reduce exercise-induced muscle damage and support recovery.
Creatine helps regenerate ATP, the primary energy currency of cells, which supports increases in strength, power output, and muscle mass during high-intensity exercise. Creatine HCl is a form of creatine that may offer enhanced solubility compared to monohydrate, though both forms effectively deliver creatine to muscles.
schedule Dosage, timing & forms
Caffeine and Citrulline Malate are typically taken 30-60 minutes before a workout for acute performance effects. Beta-Alanine's benefits are cumulative over time, but a dose before exercise contributes to its overall effectiveness. Consuming it too close to a workout might lead to stomach discomfort for some individuals.
Black Pepper extract, often standardized for piperine, is commonly included in supplements to enhance the bioavailability of other co-ingested compounds. It may help increase the absorption and utilization of certain nutrients by the body. This can potentially optimize the effectiveness of the overall formula.
Creatine HCl is often used in smaller dosages than Creatine Monohydrate, with typical recommendations ranging from 1.5 to 3 grams per serving. This is because Creatine HCl is suggested to have higher solubility and potentially greater bioavailability compared to Creatine Monohydrate, which commonly requires 3-5 grams. Both forms aim to support muscle strength and power.
The tingling sensation, known as paresthesia, is a common and harmless side effect of Beta-Alanine that typically subsides within 30-60 minutes. It can often be reduced by taking smaller, more frequent doses throughout the day or by consuming the supplement with food. This sensation is a normal physiological response and not a cause for concern.
Citrulline Malate and Beet Root extract both support nitric oxide production in the body, albeit through different metabolic pathways. This combined effect can lead to enhanced blood flow, oxygen, and nutrient delivery to working muscles during exercise. Increased nitric oxide levels may contribute to improved endurance and reduced fatigue.
health_and_safety Safety & interactions
A 300mg dose of caffeine is considered high for a single serving and may cause jitters, increased heart rate, or sleep disturbances in sensitive individuals. Black pepper extract, containing piperine, is included to potentially increase the absorption and bioavailability of certain compounds. It's advisable to assess individual tolerance to the stimulant effects.
The tingling sensation, known as paresthesia, is a common and harmless side effect caused by Beta-Alanine, an ingredient included to support muscle endurance. This sensation typically subsides after a short period and is not indicative of an allergic reaction or any danger. It is a normal physiological response to Beta-Alanine.
Huperzine A may have cholinergic effects, which means it could potentially interact with medications that affect acetylcholine levels, such as certain Alzheimer's drugs or anticholinergics. Individuals taking prescription medications, especially those for cognitive function, should consult a healthcare professional before use. Combining it with other cholinergic supplements should also be approached with caution.
Black pepper extract, standardized for piperine, is often included in supplements to enhance the bioavailability and absorption of various nutrients and compounds. It can potentially increase the effectiveness of other ingredients by improving their uptake and utilization in the body. This interaction may lead to stronger or prolonged effects of certain active components.
This product contains a blend of stimulants (caffeine) and nootropics (Huperzine A, L-Tyrosine) designed to enhance focus and energy. While beneficial for performance, sensitive individuals might experience heightened stimulation, anxiety, or difficulty sleeping if taken too close to bedtime. It is recommended to start with a smaller serving to assess individual tolerance and avoid other sources of stimulants.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 70 Calorie(s) |
Sodium | 230 mg |
Total Carbohydrates | 2 Gram(s) |
Calcium | 50 mg |
Potassium | 60 mg |
Creatine HCl | 2 Gram(s) |
Beta-Alanine | 2 Gram(s) |
Betaine | 1.5 Gram(s) |
Taurine | 1 Gram(s) |
Alpha-Glyceryl Phosphoryl Choline | 150 mg |
Citrulline Malate | 6 Gram(s) |
Beet root extract | 500 mg |
L-Leucine | 3 Gram(s) |
L-Isoleucine | 1.5 Gram(s) |
L-Valine | 1.5 Gram(s) |
L-Tyrosine | 1.5 Gram(s) |
Caffeine Anhydrous | 300 mg |
Huperzine A | 50 mcg |
Black Pepper extract | 5 mg |
Categories
Caffeine 95.0
Delivers a potent 300mg dose of caffeine, which is highly effective for stimulating the central nervous system, significantly boosting energy, alertness, and exercise performance.
Huperzine 90.0
The 50mcg of Huperzine A effectively inhibits acetylcholinesterase, leading to prolonged acetylcholine activity and enhanced cognitive functions, specifically aiding in sustained mental focus and learning during workouts.
Alpha-GPC 85.0
At 150mg, Alpha-GPC is present at a beneficial dose to support the production of acetylcholine, a neurotransmitter vital for muscle control and cognitive functions like memory and focus.
Goals
Energy 95.0
With 300mg of caffeine and complementary energy-boosting compounds, the product delivers a very powerful and immediate surge of energy, highly effective for intense workouts.
Fitness 90.0
This pre-workout is highly effective for fitness goals, significantly enhancing energy, endurance, and strength due to its comprehensive and well-dosed performance ingredients.
Mental Focus 90.0
The synergistic blend of caffeine, L-Tyrosine, Alpha-GPC, and Huperzine A provides excellent support for mental clarity, concentration, and sustained focus during demanding physical and cognitive tasks.
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