Organic Super Greens Gummies Strawberry Watermelon Flavor
Ancient Nutrition
Score 58
A super greens gummy containing a very low dose of active methylcobalamin B12, functioning more as a general wellness blend than a dedicated B12 supplement.
Score 58
A super greens gummy containing a very low dose of active methylcobalamin B12, functioning more as a general wellness blend than a dedicated B12 supplement.
Analysis
Ancient Nutrition Organic Super Greens Gummies offer a blend of various B vitamins, including a modest 80 mcg of methylcobalamin, alongside an organic supergreens blend and fruit extracts like goji, spirulina, and acai. It's designed as a multi-nutrient gummy to support general wellness, with a focus on 'super greens' ingredients.
However, for individuals specifically seeking B12 supplementation, the dose of methylcobalamin is quite low, making it less effective as a primary B12 source. The product is also quite expensive per serving, especially considering the low B12 content, positioning it more as a convenient greens chewable with some added B vitamins rather than a potent B12 product.
Pros
- Convenient and pleasant-tasting gummy format.
- Includes a variety of B vitamins and a supergreens blend.
- Contains active methylcobalamin, though in a low dose.
- Organic ingredients (as per product name).
Cons
- Very low B12 dosage for a standalone B12 supplement (80 mcg).
- Extremely high price per serving.
- B12 is not the primary focus of the product.
- Contains added sugars and calories.
- Low number of customer reviews.
Warnings
- This product is not recommended as a primary B12 supplement due to its low dosage.
- Individuals monitoring sugar or carbohydrate intake should be aware of the caloric content and sugar per serving.
- Keep out of reach of children.
$42.19($0.84 per serving)
 Vitacost | $ 42.19 | |
 iHerb | $ 42.46 | |
 Daily Vita | $ 42.46 |
Goals
Impact
High effect
As a multi-vitamin and greens blend, it can contribute to overall general health by providing various micronutrients and plant compounds.
Impact
High effect
The 'supergreens blend' may offer some supportive effects for general metabolic processes that are part of the body's natural detoxification, but B12's contribution here is minor.
Impact
Moderate effect
The various B vitamins and greens blend may offer some general energy support, but the B12 dose itself is too low for a significant impact.
Impact
Moderate effect
The blend of B vitamins and general greens may offer some support for metabolic processes, but B12's contribution at this low dose is foundational rather than a 'boost'.
Impact
Moderate effect
While B12 supports cognitive function, the very low dose means it offers only minimal direct support, with other B vitamins contributing generally.
Impact
Moderate effect
The low dose of B12, even if active, provides only foundational support for brain health within a broader multi-nutrient context.
Impact
Moderate effect
The minimal B12 dose offers very limited direct support for homocysteine metabolism, though other greens ingredients may offer general wellness benefits.
Impact
Moderate effect
As a general wellness gummy, it might offer subtle support for overall well-being, but not a direct or potent productivity boost from the B12 alone.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrate | 5 Gram(s) |
Riboflavin | 0.8 mg |
Niacin | 1.4 mg |
Vitamin b6 | 0.9 mg |
Folate | 50 mcg DFE |
Vitamin B12 | 80 mcg |
Pantothenic Acid | 0.9 mg |
Organic Supergreens Blend | 170 mg |
Goji Juice | 0 NP |
Spirulina | 0 NP |
Noni | 0 NP |
Acai | 0 NP |
Elderberry | 0 NP |
Vitamin B12 50
This product contains a very low dose of active methylcobalamin B12 as part of a larger greens and multi-B vitamin blend. It is not designed to be a primary B12 supplement, offering only minimal support for specific B12 needs.
Alternative products
89 Value 
B12 Methylcobalamin 1000 mcg
Natural Factors
This provides a much higher dose of methylcobalamin for a significantly lower price per serving, offering excellent value for a key active ingredient for your energy and general health goals.
88 Value 
Fully Active B12 1500 mcg
Doctor's Best
Offers a higher dose of active methylcobalamin, which is a key component for energy and overall well-being, at a much lower cost per serving.
62 Value 
B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
Provides a broader spectrum of B vitamins, including B12 and folic acid, for overall general health and energy at a much more accessible price point.
93 Performance 
PureGenomics B-Complex
Pure Encapsulations
This comprehensive B-complex features activated forms of B vitamins, including your preferred methylcobalamin B12 and folate, offering more targeted and effective support for your B vitamin needs.
92 Performance 
Fully Active B Complex with Quatrefolic
Doctor's Best
Features superior forms of folate (Quatrefolic) and B12 (Methylcobalamin), alongside other essential B vitamins, providing much stronger support for energy, mood, and cognitive function.
92 Performance 
HomocysteX Plus
Seeking Health
Offers activated folate (Quatrefolic) and B12 (MecobalActive) with TMG, excellent for methylation support, which contributes to cardiovascular, brain, and mood health, as well as energy.
58 Budget 
Folic Acid 800 mcg
NOW
This provides B12 and folate for general B vitamin support at a dramatically lower price per serving, offering a basic and inexpensive option for key nutrients.
62 Budget
B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
Offers a comprehensive B-complex, including B12 and folic acid, at a significantly lower price, which can support many of your general health goals more economically.
68 Budget 
Complete Multivitamin
Equate
Provides a broad range of vitamins and minerals, including B12 and folate, for general health at a much lower cost, making it a highly economical option for foundational nutrition.
89 Value
B12 Methylcobalamin 1000 mcg
Natural Factors
This provides a much higher dose of methylcobalamin for a significantly lower price per serving, offering excellent value for a key active ingredient for your energy and general health goals.
88 Value
Fully Active B12 1500 mcg
Doctor's Best
Offers a higher dose of active methylcobalamin, which is a key component for energy and overall well-being, at a much lower cost per serving.
62 Value
B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
Provides a broader spectrum of B vitamins, including B12 and folic acid, for overall general health and energy at a much more accessible price point.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This comprehensive B-complex features activated forms of B vitamins, including your preferred methylcobalamin B12 and folate, offering more targeted and effective support for your B vitamin needs.
92 Performance
Fully Active B Complex with Quatrefolic
Doctor's Best
Features superior forms of folate (Quatrefolic) and B12 (Methylcobalamin), alongside other essential B vitamins, providing much stronger support for energy, mood, and cognitive function.
92 Performance
HomocysteX Plus
Seeking Health
Offers activated folate (Quatrefolic) and B12 (MecobalActive) with TMG, excellent for methylation support, which contributes to cardiovascular, brain, and mood health, as well as energy.