Product Image

Baby & Me Multivitamin

INNATE Response Formulas
4.7
★ ★ ★ ★ ★
(989 ratings)
Iodine 150 mcg
Choline 300 mg
Iron 18 mg
Biotin 300 mcg
Vitamin K 60 mcg
Product Image
Score75
Methylfolate, methylcobalamin, active B6, choline, iodine, iron, and zinc provide a broad prenatal base. Choline and iron remain below full pregnancy targets, copper is modest, and calcium, magnesium, and omega-3 fats are absent.
How scoring works
Quantity:60 Tablet(s) • (30 servings)
Goals:
Energy
Hair Health
Detoxification
Cognitive Support

Score 75

Methylfolate, methylcobalamin, active B6, choline, iodine, iron, and zinc provide a broad prenatal base. Choline and iron remain below full pregnancy targets, copper is modest, and calcium, magnesium, and omega-3 fats are absent.
How scoring works

Also available as

1 option
120 servings 2 Tablet(s) • 120 Tablet(s) • 60 servings $74.99 ($1.24 per serving)
$35.83($1.19 per serving)
iHerb
$ 41.99
Walmart
$ 46.19
Vitacost
$ 35.83
Amazon
$ 41.99
Pure Formulas
$ 41.99
Report prices

Analysis

Methylfolate, methylcobalamin, active B6, choline, iodine, iron, and zinc provide a broad prenatal base. The two-tablet serving uses several well-chosen nutrient forms.

Choline and iron remain below full pregnancy targets, copper is modest, and calcium, magnesium, and omega-3 fats are absent. The formula needs support from diet or other carefully selected prenatal nutrients.

It fits pregnant users who value active B forms and can complete the plan elsewhere. It should not be treated as a standalone source of every pregnancy-relevant nutrient.

Who is it for
  • Pregnant users seeking active folate and B12
  • People who can cover missing minerals and omega-3s
  • Users comfortable with two tablets
Best for
  • Active prenatal B vitamins
  • Iron and iodine intake
  • Broad prenatal micronutrients

Pros

  • Uses methylfolate and methylcobalamin
  • Includes active vitamin B6
  • Provides iron, iodine, zinc, and choline

Cons

  • Choline and iron are below full pregnancy targets
  • No calcium or magnesium
  • No omega-3 fats

Warnings

  • Iron may cause nausea or constipation and should be coordinated with prenatal bloodwork.
  • Missing calcium and magnesium must be addressed through diet or a separate plan.
  • Vitamin K requires clinician guidance for anyone using warfarin.

Nutrient quality

87 Highest impact

Methylfolate, methylcobalamin, active vitamin B6, natural vitamin E, and chelated zinc support good prenatal form quality. Iron, folate, iodine, and choline provide meaningful pregnancy-related coverage, although major mineral support remains incomplete.

Ingredient transparency

79 High impact

Most active amounts are present, but repeated forms sometimes obscure whether the quantities are totals or separate contributions. Inactive ingredients and complete daily-use directions remain missing.

Customer satisfaction

69 High impact

The average rating is favorable, with a moderate evidence base behind it. No specific feedback is supplied to judge repeated complaints or whether experience matches the intended use.

Value for money

60 Moderate impact

The supply provides weak cost efficiency for the active formula. Few low-value extras materially inflate the price.

Report analysis

Goals

Energy
Energy
Impact
High effect
B+ Goal FitB Strength of SupportC+ CoverageB+ Formula Quality
Iodine · 150 mcgVitamin D · 15 mcgVitamin B5 · 10 mgRiboflavin · 1.7 mgThiamin · 1.5 mgVitamin B12 · 8 mcgIron · 18 mg

Iron, active-form B vitamins, and vitamin C provide a strong nutritional base for oxygen transport and metabolism. Methylcobalamin, methylfolate, pyridoxal-5-phosphate, and riboflavin phosphate improve form quality.

The amounts are designed for prenatal nutrition rather than targeted energy support, and several energy-related vitamins remain near general daily levels. Zinc shares the serving with iron and may reduce iron absorption.

Study evidence
Iron Supportive 74 studies
Riboflavin Mixed 6 studies
Hair Health
Hair Health
Impact
High effect
B- Goal FitA- Strength of SupportC+ CoverageD+ Formula Quality
Biotin · 300 mcgVitamin D · 15 mcgZinc · 15 mgIron · 18 mgVitamin C · 100 mg

Iron, zinc, vitamin D, folate, B12, and biotin may support hair when pregnancy-related needs or a documented deficiency limit follicle growth. The formula is a prenatal multivitamin rather than a targeted hair supplement.

Several forms are high quality, and vitamin C logically supports iron absorption. Iron should not be used specifically for shedding without confirming iron status because unnecessary supplementation can cause digestive effects and harmful iron accumulation.

Study evidence
Biotin Supportive 4 studies
Folate Mixed 15 studies
Iron Disputed 25 studies
Vitamin C Mixed 5 studies
Vitamin D Disputed 34 studies
Zinc Supportive 22 studies
Detoxification
Detoxification
Impact
High effect
C- Goal FitB- Strength of SupportC CoverageB Formula Quality
Folate · 1020 mcg DFEVitamin B12 · 8 mcgVitamin B6 · 8 mgMolybdenum · 10 mcgSelenium · 50 mcgVitamin E · 20 mgZinc · 15 mgVitamin C · 100 mgCholine · 300 mgRiboflavin · 1.7 mg

Choline provides the clearest liver-related contribution, supported by vitamin C, selenium, zinc, and active B-vitamin forms. The formula may help maintain normal metabolic pathways but is not designed as a focused detoxification product.

The substantial choline amount supports normal liver fat transport, while antioxidant nutrients help manage routine oxidative stress. Very little molybdenum and the absence of glutathione-building amino acids, concentrated liver botanicals, and digestive fiber leave important pathways lightly covered.

Study evidence
Choline Supportive 6 studies
Molybdenum Adverse 1 study
Selenium Supportive 10 studies
Vitamin C Supportive 9 studies
Zinc Supportive 30 studies
Cognitive Support
Cognitive Support
Impact
High effect
C- Goal FitB Strength of SupportC CoverageC+ Formula Quality
Choline · 300 mgThiamin · 1.5 mgVitamin B6 · 8 mgFolate · 1020 mcg DFEVitamin B12 · 8 mcgVitamin D · 15 mcg

The 300 mg choline serving and active-form B vitamins provide useful foundations for acetylcholine production and brain energy. These nutrients support basic cognitive architecture but are not equivalent to a targeted nootropic formula.

Choline bitartrate is less brain-directed than Alpha-GPC or citicoline, and most other ingredients serve broad prenatal nutrition. The 18 mg iron amount may be unsuitable for people who do not need supplemental iron, especially those with iron-overload conditions.

Study evidence
Choline Supportive 76 studies
Productivity Boost
Productivity Boost
Impact
Moderate effect
D+ Goal FitB Strength of SupportC- CoverageC Formula Quality
Iron · 18 mgVitamin B12 · 8 mcgVitamin B12 · 8 mcgVitamin B6 · 8 mgZinc · 15 mg

Iron, active B-vitamin forms, and choline support normal energy metabolism, oxygen transport, and neurotransmitter production. These nutrients may help when pregnancy-related needs are not met.

The amounts are designed for prenatal nutrition rather than acute focus, and choline is below a full daily target. No stimulant, adaptogen, or direct nootropic makes the formula a general productivity enhancer.

Study evidence
Iron Supportive 69 studies
Mental Focus
Mental Focus
Impact
Moderate effect
C Goal FitB Strength of SupportC- CoverageD Formula Quality
Choline · 300 mgFolate · 1020 mcg DFEVitamin B6 · 8 mgVitamin D · 15 mcgVitamin B12 · 8 mcg

Choline plus active B vitamins offers foundational support for acetylcholine and energy metabolism. Choline bitartrate provides a substantial amount but is less brain-targeted than premium cognitive forms.

The prenatal formula is broad and not designed for acute task focus. Many vitamins and minerals are nutritionally useful while adding little immediate attention support.

Study evidence
Choline Supportive 22 studies
Iron Adverse 33 studies

Ingredients

IngredientAmount per serving
Vitamin A (Beta Carotene)
 750 mcg RAE
Vitamin C (organic Orange)
 100 mg
Vitamin D3 (Cholecalciferol)
 15 mcg
Vitamin E (D-Alpha-Tocopherol, organic Brown Rice)
 20 mg
Vitamin K1 (Phytonadione)
 60 mcg
Thiamin (Thiamine HCl)
 1.5 mg
Riboflavin (Riboflavin 5'-Phosphate Sodium)
 1.7 mg
Niacin (Niacinamide)
 20 mg NE
Vitamin B6 (Pyridoxal-5-Phosphate)
 8 mg
Folate (L-5-MTHF)
 1020 mcg DFE
Vitamin B12 (Methylcobalamin)
 8 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 10 mg
Choline (Choline Bitartrate)
 300 mg
Iron (S. cerevisiae)
 18 mg
Iodine (S. cerevisiae)
 150 mcg
Zinc (Rice Amino Acid Chelate)
 15 mg
Selenium (S. cerevisiae)
 50 mcg
Copper (S. cerevisiae)
 0.2 mg
Manganese (S. cerevisiae)
 1 mg
Chromium (S. cerevisiae)
 50 mcg
Molybdenum (S. cerevisiae)
 10 mcg
Vitamin K2 (Menaquinone-7)
 30 mcg
Gluten Free Kosher Dairy Free Pregnant Vegetarian
Report overview
Iodine (S. cerevisiae) · 150 mcg OverallScore72
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value

The 150 mcg iodine serving aligns with daily thyroid maintenance needs. Yeast-derived iodine is named, but the active iodine compound is not identified. The qualifying cofactor improves value, but the serving remains expensive for iodine delivery.

View ingredientView products
Choline (Choline Bitartrate) · 300 mg OverallScore64
C Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value

Choline bitartrate supplies a substantial amount, although it is not a brain-targeted premium form. The dose is clearly disclosed and delivered in two tablets. The serving cost is high for a standard bitartrate source, and inactive ingredients are not available to confirm purity.

View ingredientView products
Iron (S. cerevisiae) · 18 mg OverallScore62
D+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value

Yeast-bound iron provides a food-based source at an effective amount, though it is not identified as a premium Koji form. Vitamin C, folate, and B12 support iron use, but zinc in the same serving may compete for absorption. The two-tablet serving is clear, while the high cost reflects a broader prenatal formula rather than iron efficiency.

View ingredientView products
Loading alternative details
84 Performance

Baby & Me 2

MegaFood
<p>Methylfolate, methylcobalamin, iron bisglycinate, zinc bisglycinate, iodine, and meaningful choline create a more refined prenatal foundation. Iron remains below a common full prenatal target, while calcium, magnesium, and omega-3 fats are still limited.</p>
73 Performance

Prenatal Multi + DHA 200mg

Nature Made
<p>Broad prenatal vitamins, meaningful iron, folate, vitamin D3, iodine, and omega-3s cover more pathways than the original without relying on a premium formula alone. Oxide and carbonate minerals plus incomplete fatty-acid detail reduce ingredient quality, and iron may cause digestive discomfort.</p>
68 Performance

Prenatal Once Daily

Garden of Life MyKind Organics
<p>Useful folate, iron, vitamin D3, and methylcobalamin provide a broad once-daily prenatal base. Vague food-blend forms, modest zinc, and missing choline leave important gaps, while vitamin K intake should stay consistent for users of vitamin K antagonists.</p>
79 Budget

Prenatal Multi

Nature Made
<p>A much lower serving cost retains folate, iron, iodine, vitamin D3, and broad prenatal vitamins in a simple daily tablet. Folate form is not specified, calcium and magnesium are modest, and meaningful choline and omega-3 support are absent.</p>
75 Budget

One Daily

MegaFood
<p>A lower-cost one-tablet formula provides broad vitamins and several chelated minerals. It is a general multivitamin rather than a prenatal, with modest maintenance doses and an unclear fruit blend, so pregnancy-specific coverage needs separate review.</p>
64 Budget

Prenatal Formula

SmartyPants Organics
<p>A lower recurring cost provides active folate, vitamin B12, vitamin B6, vitamin D3, and iodine in prenatal-oriented forms. Very low choline, absent iron, modest B-vitamin depth, and a sweetened gummy base make it less complete than the original.</p>
79 Value

Prenatal Multi + DHA

Nature Made
<p>A low serving cost combines iron, folate, vitamin D3, iodine, and fish oil in one prenatal softgel. Basic mineral forms and incomplete omega-3 detail limit quality confidence, while iron can cause nausea or constipation.</p>
71 Value

Baby & Me 2 Prenatal Multi Red Raspberry

MegaFood
<p>A convenient lower-cost gummy provides vitamin D3, methylcobalamin, iodine, and basic prenatal vitamins. It omits iron, calcium, and magnesium, uses folic acid, and supplies only modest choline, so the lower cost comes with substantial gaps.</p>
67 Value

Prenatal Once Daily

Garden of Life MyKind Organics
<p>A broad prenatal profile supplies useful folate, iron, vitamin D3, and methylcobalamin at a serving cost near the original. Vague food-blend forms, modest zinc, and missing choline weaken value despite the convenient once-daily format.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Infatuation With Biotin Supplementation: Is There Truth Behind Its Rising Popularity? A Comparative Analysis of Clinical Efficacy versus Social Popularity.
    Soleymani T; Lo Sicco K; Shapiro J · Journal of drugs in dermatology : JDD · 2018
    Narrative reviewHair Health forBiotin
  2. Vitamins A, B, C, and D: A Short Review for the Dermatologist.
    Coerdt KM; Goggins CA; Khachemoune A · Alternative therapies in health and medicine · 2021
    Narrative reviewHair Health forBiotin
  3. Low serum biotinidase activity in children with valproic acid monotherapy.
    Schulpis KH; Karikas GA; Tjamouranis J; Regoutas S; Tsakiris S · Epilepsia · 2001
    Clinical trial125 participantsHair Health forBiotin
  4. The Role of Sesbania grandiflora-Derived Biotin and Bambusa arundinacea-Derived Silica Extracts in Promoting Hair, Skin, and Nail Health: A Randomized, Double-Blind, Placebo-Controlled Clinical Study.
    Patel MN; Maheshvari J; Patel N · Cureus · 2025
    Randomized trial105 participantsHair Health forBiotin
  5. Choline During Pregnancy and Child Neurodevelopment: A Systematic Review of Randomized Controlled Trials and Observational Studies.
    Gould JF; Hines S; Best KP; Grzeskowiak LE; Jansen O; Green TJ · Nutrients · 2025
    Systematic review9 studies pooledCognitive Support forCholine
  6. Choline intake during pregnancy and child cognition at age 7 years.
    Boeke CE; Gillman MW; Hughes MD; Rifas-Shiman SL; Villamor E; Oken E · American journal of epidemiology · 2013
    Cohort study895 participantsCognitive Support forCholine
  7. Maternal choline supplementation mitigates alcohol exposure effects on neonatal brain volumes.
    Warton FL; Molteno CD; Warton CMR; Wintermark P; Lindinger NM; Dodge NC; Zöllei L; van der Kouwe AJW; Carter RC; Jacobson JL; Jacobson SW; Meintjes EM · Alcoholism, clinical and experimental research · 2022
    Randomized trial52 participantsCognitive Support forCholine
  8. Does supplementation of choline during or after pregnancies exposed to alcohol improve neurocognitive development of children? A meta-analysis.
    Lino GM; de Carvalho IN; de Amorim VOA; Bresani-Salvi CC; Luna VLM; Galvão PVM; Conrado GAM · Pediatrics and neonatology · 2025
    Meta-analysis5 studies pooledCognitive Support forCholine
  9. Cognitive improvement in mild to moderate Alzheimer's dementia after treatment with the acetylcholine precursor choline alfoscerate: a multicenter, double-blind, randomized, placebo-controlled trial.
    De Jesus Moreno Moreno M · Clinical therapeutics · 2003
    Randomized trial261 participantsCognitive Support forCholine
  10. Association of dietary choline intake with incidence of dementia, Alzheimer disease, and mild cognitive impairment: a large population-based prospective cohort study.
    Niu YY; Yan HY; Zhong JF; Diao ZQ; Li J; Li CP; Chen LH; Huang WQ; Xu M; Xu ZT; Liang XF; Li ZH; Liu D · The American journal of clinical nutrition · 2025
    Cohort study125,594 participantsCognitive Support forCholine
  11. Effects of choline alfoscerate on cognitive function and quality of life in type 2 diabetes: A double-blind, randomized, placebo-controlled trial.
    Sohn M; Park YH; Lim S · Diabetes, obesity & metabolism · 2025
    Randomized trial36 participantsCognitive Support forCholine
  12. Choline and contribution to normal liver function of the foetus and exclusively breastfed infants: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Nutrition, Novel Foods and Food allergens (NDA); Turck D; Bohn T; Castenmiller J; De Henauw S; Hirsch-Ernst KI; Knutsen HK; Maciuk A; Mangelsdorf I; McArdle HJ; Naska A; Pentieva K; Thies F; Tsabouri S; Vinceti M; Bresson JL; Fiolet T; Siani A · EFSA journal. European Food Safety Authority · 2024
    Guideline / consensusDetoxification forCholine
  13. Adiposity May Moderate the Link Between Choline Intake and Non-alcoholic Fatty Liver Disease.
    Mazidi M; Katsiki N; Mikhailidis DP; Banach M · Journal of the American College of Nutrition · 2020
    Cross-sectional study20,643 participantsDetoxification forCholine
  14. Choline and Choline-Related Metabolites in Pediatric Short Bowel Syndrome.
    Hilberath J; Shunova A; Heister L; Poets CF; Bernhard W · Nutrients · 2026
    Observational study80 participantsDetoxification forCholine
  15. Choline Supplementation in Cystic Fibrosis-The Metabolic and Clinical Impact.
    Bernhard W; Lange R; Graepler-Mainka U; Engel C; Machann J; Hund V; Shunova A; Hector A; Riethmüller J · Nutrients · 2019
    Single-arm trial10 participantsDetoxification forCholine
  16. 1H MR Spectroscopy at 3T for Hepatic Choline Quantification in Healthy Young Women: A Translational Imaging Study with Dietary Correlation.
    Hawesa H; Alghamdi R; Allam H; Alfaifi B; Alrabiah N; Alghumaiz M; Shanawani M; Alshegri H; Hassan MG · Current medical imaging · 2026
    Cohort study88 participantsDetoxification forCholine
  17. Human molybdenum exposure risk in industrial regions of China: New critical effect indicators and reference dose.
    Kuang HX; Li MY; Zeng XW; Chen D; Zhou Y; Zheng T; Xiang MD; Wu QZ; Chen XC; Dong GH; Yu YJ · Ecotoxicology and environmental safety · 2024
    Cross-sectional study2,267 participantsDetoxification forMolybdenum
  18. Supplementation with selenium can influence nausea, fatigue, physical, renal, and liver function of children and adolescents with cancer.
    Vieira ML; Fonseca FL; Costa LG; Beltrame RL; Chaves CM; Cartum J; Alves SI; Azzalis LA; Junqueira VB; Pereria EC; Rocha KC · Journal of medicinal food · 2015
    Randomized trialDetoxification forSelenium
  19. [Selenium and oxidative stress in cancer patients].
    Gorozhanskaia ÉG; Sviridova SP; Dobrovol'skaia MM; Zybrikhina GN; Kashnia ShR · Biomeditsinskaia khimiia · 2014
    Single-arm trial40 participantsDetoxification forSelenium
  20. Comprehensive Insights into the Health Effects of Selenium Exposure and Supplementation Among the Chinese Community Middle-Aged and Elderly: a Combined Retrospective Cohort Study and Intervention Study.
    Li C; Peng X; Zheng J; Shi K; Qin L; Yang Q; Wang Z; Liu Y; Huang L · Biological trace element research · 2024
    Other40 participantsDetoxification forSelenium
  21. Heavy metals and metalloids exposure and liver function in Chinese adults - A nationally representative cross-sectional study.
    Wang S; Lyu Y; Ji S; Liu N; Wu B; Zhao F; Li Z; Qu Y; Zhu Y; Xie L; Li Y; Zhang Z; Song H; Hu X; Qiu Y; Zheng X; Zhang W; Yang Y; Li F; Cai J; Zhu Y; Cao Z; Tan F; Shi X · Environmental research · 2024
    Cross-sectional study9,445 participantsDetoxification forSelenium
  22. Selenium-Biofortified Strawberries Improve Glucose Homeostasis and Hepatic Function: A 30-Day Randomized Controlled Trial in Healthy Adults.
    Vasto S; Di Rosa L; Ferrantelli V; Fiore AS; Giordano CP; Cannizzaro A; Sabatino L; Macaluso A; Caldarella R; Caldara GF; Baldassano S · Nutrients · 2026
    Randomized trial35 participantsDetoxification forSelenium
  23. Vitamin C supplementation ameliorates liver function profile and antiviral treatment response in Hepatitis C patients.
    Nayila I; Javed MS; Khan MA; Hussain G; Raza Naqvi SA; Ali S; Jabeen Z; Shahnawaz S; Akram R; Iman T; Hassan Dogar MZ; Malik SA · Pakistan journal of pharmaceutical sciences · 2022
    Non-randomized trial200 participantsDetoxification forVitamin C
  24. Effect of ascorbic acid-rich diet on in vivo-induced oxidative stress.
    Alleva R; Di Donato F; Strafella E; Staffolani S; Nocchi L; Borghi B; Pignotti E; Santarelli L; Tomasetti M · The British journal of nutrition · 2012
    Non-randomized trial46 participantsDetoxification forVitamin C
  25. Dietary Vitamin C Intake Is Associated With Improved Liver Function and Glucose Metabolism in Chinese Adults.
    Luo X; Zhang W; He Z; Yang H; Gao J; Wu P; Ma ZF · Frontiers in nutrition · 2022
    Observational study8,307 participantsDetoxification forVitamin C
  26. Plasma ascorbate deficiency is associated with impaired reduction of sulfamethoxazole-nitroso in HIV infection.
    Trepanier LA; Yoder AR; Bajad S; Beckwith MD; Bellehumeur JL; Graziano FM · Journal of acquired immune deficiency syndromes (1999) · 2005
    Observational studyDetoxification forVitamin C
  27. Roles of endogenous ascorbate and glutathione in the cellular reduction and cytotoxicity of sulfamethoxazole-nitroso.
    Lavergne SN; Kurian JR; Bajad SU; Maki JE; Yoder AR; Guzinski MV; Graziano FM; Trepanier LA · Toxicology · 2006
    Clinical trial53 participantsDetoxification forVitamin C
  28. [Therapy of Wilson disease].
    Smolarek C; Stremmel W · Zeitschrift fur Gastroenterologie · 1999
    Narrative reviewDetoxification forZinc
  29. Efficacy of Zinc Supplement in Minimal hepatic Encephalopathy: A prospective, Randomized Controlled Study (Zinc-MHE Trial).
    Janyajirawong R; Vilaichone RK; Sethasine S · Asian Pacific journal of cancer prevention : APJCP · 2021
    Randomized trial69 participantsDetoxification forZinc
  30. Effect of zinc on liver cirrhosis with hyperammonemia: a preliminary randomized, placebo-controlled double-blind trial.
    Katayama K; Saito M; Kawaguchi T; Endo R; Sawara K; Nishiguchi S; Kato A; Kohgo H; Suzuki K; Sakaida I; Ueno Y; Habu D; Ito T; Moriwaki H; Suzuki K · Nutrition (Burbank, Los Angeles County, Calif.) · 2015
    Randomized trial18 participantsDetoxification forZinc
  31. Effects of low dose zinc supplementation on biochemical markers in non-alcoholic cirrhosis: a randomized clinical trial.
    Somi MH; Rezaeifar P; Ostad Rahimi A; Moshrefi B · Archives of Iranian medicine · 2012
    Randomized trial60 participantsDetoxification forZinc
  32. Correlation of Serum Zinc Levels with Hepatic Encephalopathy Severity in Patients with Decompensated Liver Cirrhosis: A Prospective Observational Study from Egypt.
    Semeya AA; Elgamal R; Othman AAA · Biological trace element research · 2025
    Observational study200 participantsDetoxification forZinc
  33. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  34. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  35. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  36. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  37. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  38. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  39. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  40. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  41. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  42. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  43. Hair Loss After Metabolic and Bariatric Surgery: a Systematic Review and Meta-analysis.
    Zhang W; Fan M; Wang C; Mahawar K; Parmar C; Chen W; Yang W; Global Bariatric Research Collaborative · Obesity surgery · 2021
    Meta-analysis2,538 participants18 studies pooledHair Health forFolate
  44. Quantitative Analysis of Selected Circulating Hematological Biomarkers, Essential Minerals, Vitamins, and Thyroid Hormones in Females Affected by Hair Loss.
    Al-Fawaeir S; Al-Odat I · Diseases (Basel, Switzerland) · 2025
    Case-control study200 participantsHair Health forFolate
  45. Twelve weeks of protracted venous infusion of fluorouracil (5-FU) is as effective as 6 months of bolus 5-FU and folinic acid as adjuvant treatment in colorectal cancer.
    Saini A; Norman AR; Cunningham D; Chau I; Hill M; Tait D; Hickish T; Iveson T; Lofts F; Jodrell D; Ross PJ; Oates J · British journal of cancer · 2003
    Randomized trialHair Health forFolate
  46. Role of oxaliplatin combined with 5-fluorouracil and folinic acid in the first- and second-line treatment of advanced colorectal cancer.
    Jonker D; Rumble RB; Maroun J; Gastrointestinal Cancer Disease Site Groupof Cancer Care Ontario’s Program in Evidence-Based Care · Current oncology (Toronto, Ont.) · 2012
    Randomized trialHair Health forFolate
  47. Phase I-II study of vinorelbine in combination with 5-fluorouracil and folinic acid as first-line chemotherapy in metastatic breast cancer: a regimen with a low subjective toxic burden.
    Nolè F; de Braud F; Aapro M; Minchella I; De Pas TM; Zampino MG; Monti S; Andreoni G; Goldhirsch A · Annals of oncology : official journal of the European Society for Medical Oncology · 1997
    Randomized trialHair Health forFolate
  48. The Association Between Alopecia Areata and Iron Deficiency Anemia: A Large-Scale Population-Based Case-Control Study.
    Davidovici B; Drutin Y; Ben-Tov A; Mimouni D; Wohl Y · Journal of personalized medicine · 2026
    Case-control study100,203 participantsHair Health forIron
  49. Iron Deficiency and Nonscarring Alopecia in Women: Systematic Review and Meta-Analysis.
    Treister-Goltzman Y; Yarza S; Peleg R · Skin appendage disorders · 2022
    Meta-analysis10,029 participants36 studies pooledHair Health forIron
  50. Comparative Analysis of Postoperative Hair Loss and Micronutrient Deficiencies After One-Anastomosis Gastric Bypass Versus Sleeve Gastrectomy.
    Chinisaz F; Maleki T; Najjari K; Miratashi Yazdi SA · Obesity surgery · 2026
    Cohort study261 participantsHair Health forIron
  51. Assessment of Serum Ferritin Levels in Female Patients With Telogen Effluvium.
    Thamotharan N; Harikumar MV; Sundaram M; Swaminathan A; Rangarajan S · Cureus · 2026
    Cross-sectional study100 participantsHair Health forIron
  52. Diagnosis and treatment of female alopecia: Focusing on the iron deficiency-related alopecia.
    Lin CS; Chan LY; Wang JH; Chang CH · Tzu chi medical journal · 2023
    Cohort study155 participantsHair Health forIron
  53. Management of hair loss associated with endocrine therapy in patients with breast cancer: an overview.
    Karatas F; Sahin S; Sever AR; Altundag K · SpringerPlus · 2016
    Narrative reviewHair Health forVitamin C
  54. Elucidating causal relationships of diet-derived circulating antioxidants and the risk of non-scarring alopecia: A Mendelian randomization study.
    Ba Y; Shen L; Peng X; Zhang Y; Wang J · Medicine · 2024
    Methods validation study201,019 participantsHair Health forVitamin C
  55. Alterations of plasma antioxidants and mitochondrial DNA mutation in hair follicles of smokers.
    Liu CS; Chen HW; Lii CK; Tsai CS; Kuo CL; Wei YH · Environmental and molecular mutagenesis · 2002
    Observational studyHair Health forVitamin C
  56. Removal of synthetic hair dye using formamidine sulfinic acid and other sulfinate precursors.
    Hawkes JA; Lewis DM; Mama J; Murray J · International journal of cosmetic science · 2026
    Methods validation studyHair Health forVitamin C
  57. A Zinc Sulphate-Resistant Acrodermatitis Enteropathica Patient with a Novel Mutation in SLC39A4 Gene.
    Kilic M; Taskesen M; Coskun T; Gürakan F; Tokatli A; Sivri HS; Dursun A; Schmitt S; Küry S · JIMD reports · 2013
    Case reportHair Health forVitamin C
  58. Increased prevalence of vitamin D deficiency in patients with alopecia areata: a systematic review and meta-analysis.
    Lee S; Kim BJ; Lee CH; Lee WS · Journal of the European Academy of Dermatology and Venereology : JEADV · 2018
    Meta-analysis2,039 participants14 studies pooledHair Health forVitamin D
  59. Intralesional vitamin D3 in treatment of alopecia areata: A randomized controlled clinical trial.
    Rashad AF; Elgamal E; Fouda I · Journal of cosmetic dermatology · 2022
    Randomized trial60 participantsHair Health forVitamin D
  60. Vitamin D and its Analogs in Treatment of Mild to Moderate Alopecia Areata: Systematic Review and Meta-Analysis.
    Alsaati AA; Kaliyadan F; Alsaadoun D; Alzakry LM; Alzabadin RA; Hakami TH; Rubaian NFB · Indian dermatology online journal · 2025
    Meta-analysisHair Health forVitamin D
  61. Topical calcipotriol vs narrowband ultraviolet B in treatment of alopecia areata: a randomized-controlled trial.
    El Taieb MA; Hegazy EM; Ibrahim HM; Osman AB; Abualhamd M · Archives of dermatological research · 2020
    Randomized trial60 participantsHair Health forVitamin D
  62. Serum 25 hydroxyvitamin D in non-scarring alopecia: A systematic review and meta-analysis.
    Chen Y; Dong X; Wang Y; Li Y; Xiong L; Li L · Journal of cosmetic dermatology · 2024
    Meta-analysis10,670 participants23 studies pooledHair Health forVitamin D
  63. The effects of minoxidil, 1% pyrithione zinc and a combination of both on hair density: a randomized controlled trial.
    Berger RS; Fu JL; Smiles KA; Turner CB; Schnell BM; Werchowski KM; Lammers KM · The British journal of dermatology · 2003
    Randomized trial200 participantsHair Health forZinc
  64. Incubatory environment of the scalp impacts pre-emergent hair to affect post-emergent hair cuticle integrity.
    Schwartz JR; Henry JP; Kerr KM; Flagler MJ; Page SH; Redman-Furey N · Journal of cosmetic dermatology · 2018
    Randomized trialHair Health forZinc
  65. A comparison of hair quality and cosmetic acceptance following the use of two anti-dandruff shampoos.
    Draelos ZD; Kenneally DC; Hodges LT; Billhimer W; Copas M; Margraf C · The journal of investigative dermatology. Symposium proceedings · 2006
    Randomized trial40 participantsHair Health forZinc
  66. BMI and levels of zinc, copper in hair, serum and urine of Turkish male patients with androgenetic alopecia.
    Ozturk P; Kurutas E; Ataseven A; Dokur N; Gumusalan Y; Gorur A; Tamer L; Inaloz S · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2015
    Case-control study216 participantsHair Health forZinc
  67. Analysis of serum zinc and copper concentrations in hair loss.
    Kil MS; Kim CW; Kim SS · Annals of dermatology · 2013
    Case-control study342 participantsHair Health forZinc
  68. Four-year follow-up of a randomized controlled trial of choline for neurodevelopment in fetal alcohol spectrum disorder.
    Wozniak JR; Fink BA; Fuglestad AJ; Eckerle JK; Boys CJ; Sandness KE; Radke JP; Miller NC; Lindgren C; Brearley AM; Zeisel SH; Georgieff MK · Journal of neurodevelopmental disorders · 2021
    Randomized trial31 participantsMental Focus forCholine
  69. The relation of dietary choline to cognitive performance and white-matter hyperintensity in the Framingham Offspring Cohort.
    Poly C; Massaro JM; Seshadri S; Wolf PA; Cho E; Krall E; Jacques PF; Au R · The American journal of clinical nutrition · 2012
    Cohort study1,391 participantsMental Focus forCholine
  70. Association between Maternal Choline, Fetal Brain Development, and Child Neurocognition: Systematic Review and Meta-Analysis of Human Studies.
    Obeid R; Derbyshire E; Schön C · Advances in nutrition (Bethesda, Md.) · 2022
    Meta-analysis30 studies pooledMental Focus forCholine
  71. Effect of Choline Supplementation on Neurological, Cognitive, and Behavioral Outcomes in Offspring Arising from Alcohol Exposure During Development: A Quantitative Systematic Review of Clinical and Preclinical Studies.
    Akison LK; Kuo J; Reid N; Boyd RN; Moritz KM · Alcoholism, clinical and experimental research · 2019
    Systematic reviewMental Focus forCholine
  72. Perinatal choline effects on neonatal pathophysiology related to later schizophrenia risk.
    Ross RG; Hunter SK; McCarthy L; Beuler J; Hutchison AK; Wagner BD; Leonard S; Stevens KE; Freedman R · The American journal of psychiatry · 2013
    Randomized trialMental Focus forCholine
  73. The Effect of Iron-Fortified Lentils on Blood and Cognitive Status among Adolescent Girls in Bangladesh.
    Barnett AL; Wenger MJ; Yunus FM; Jalal C; DellaValle DM · Nutrients · 2023
    Randomized trial359 participantsMental Focus Productivity Boost forIron
  74. Cognitive Performance in Indian School-Going Adolescents Is Positively Affected by Consumption of Iron-Biofortified Pearl Millet: A 6-Month Randomized Controlled Efficacy Trial.
    Scott SP; Murray-Kolb LE; Wenger MJ; Udipi SA; Ghugre PS; Boy E; Haas JD · The Journal of nutrition · 2019
    Randomized trial140 participantsMental Focus forIron
  75. Effects of iron supplementation twice a week on attention score and haematologic measures in female high school students.
    Rezaeian A; Ghayour-Mobarhan M; Mazloum SR; Yavari M; Jafari SA · Singapore medical journal · 2015
    Randomized trial200 participantsMental Focus forIron
  76. Randomised study of cognitive effects of iron supplementation in non-anaemic iron-deficient adolescent girls.
    Bruner AB; Joffe A; Duggan AK; Casella JF; Brandt J · Lancet (London, England) · 1996
    Randomized trial81 participantsMental Focus forIron
  77. Effect of iron supplementation on cognition in Greek preschoolers.
    Metallinos-Katsaras E; Valassi-Adam E; Dewey KG; Lönnerdal B; Stamoulakatou A; Pollitt E · European journal of clinical nutrition · 2005
    Randomized trial49 participantsMental Focus forIron
  78. Effects of daily iron supplementation in primary-school-aged children: systematic review and meta-analysis of randomized controlled trials.
    Low M; Farrell A; Biggs BA; Pasricha SR · CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne · 2014
    Meta-analysis7,089 participants32 studies pooledProductivity Boost forIron
  79. Consumption of Iron-Biofortified Beans Positively Affects Cognitive Performance in 18- to 27-Year-Old Rwandan Female College Students in an 18-Week Randomized Controlled Efficacy Trial.
    Murray-Kolb LE; Wenger MJ; Scott SP; Rhoten SE; Lung'aho MG; Haas JD · The Journal of nutrition · 2017
    Randomized trial150 participantsProductivity Boost forIron
  80. Functional consequences of iron supplementation in iron-deficient female cotton mill workers in Beijing, China.
    Li R; Chen X; Yan H; Deurenberg P; Garby L; Hautvast JG · The American journal of clinical nutrition · 1994
    Randomized trial80 participantsProductivity Boost forIron
  81. Daily iron supplementation for improving anaemia, iron status and health in menstruating women.
    Low MS; Speedy J; Styles CE; De-Regil LM; Pasricha SR · The Cochrane database of systematic reviews · 2016
    Meta-analysis8,506 participants67 studies pooledProductivity Boost forIron