Iron-Free Mega Multi Mineral
Solaray
Iron-Free Mega Multi Mineral
4.7
★ ★ ★ ★ ★
(3530 ratings)
Manganese 5 mg
Iodine 225 mcg
Glutamic Acid 50 mg
Magnesium 500 mg
Calcium 1000 mg
Zinc 15 mg
Vanadium 25 mcg
Score 85.0
A comprehensive iron-free multi-mineral strong in highly absorbable calcium and magnesium, with improved cost-effectiveness per serving, but an unbalanced zinc-to-copper ratio.
Quantity: 200 Capsule(s)Servings size: 4 Capsule(s) (50 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
General Health
Brain Health
Productivity Boost
leaderboard Score 85.0
A comprehensive iron-free multi-mineral strong in highly absorbable calcium and magnesium, with improved cost-effectiveness per serving, but an unbalanced zinc-to-copper ratio.
insights Analysis
Solaray's Iron-Free Mega Multi Mineral (200 count) provides a robust spectrum of essential macro and trace minerals tailored for general health support, specifically designed without iron, which benefits individuals who do not require additional iron supplementation. Its strength lies in the high dosages and superior chelated forms of calcium (1000mg) and magnesium (500mg), which are crucial for numerous bodily functions including bone, muscle, and nerve health, making it highly effective in these areas. The formula thoughtfully includes glutamic acid hydrochloride to enhance mineral absorption, a feature often overlooked in other mineral supplements. While delivering vital trace elements like zinc, selenium, chromium, and iodine in good forms, a significant weakness identified through nutritionist insights and online reviews is the highly skewed zinc-to-copper ratio (15mg zinc to 0.5mg copper), which is far from the generally recommended 8:1 to 10:1 ratio and could potentially lead to copper deficiency with prolonged consumption and unbalanced dietary intake. This particular size offers a lower price per serving, enhancing its value proposition.
- Delivers high doses of Calcium (1000mg) and Magnesium (500mg) in highly absorbable amino acid chelate forms, which are crucial for robust bone density, muscle function, and nerve health.
- Offers a lower price per serving compared to the smaller quantity, providing better overall value for sustained supplementation.
- Includes Glutamic Acid Hydrochloride, a beneficial addition that aids in optimizing the overall absorption of various minerals in the formula.
- Provides a wide array of essential trace minerals such as Selenium, Chromium, Molybdenum, Boron, and Vanadium, contributing to diverse metabolic functions.
- Being iron-free makes it a suitable option for individuals who do not need extra iron, such as men or post-menopausal women, thereby minimizing the risk of iron overload.
- The zinc-to-copper ratio is heavily imbalanced (15mg Zinc to 0.5mg Copper), which is significantly higher than recommended and poses a risk of induced copper deficiency over extended periods of use.
- The serving size of four capsules may be considered large and inconvenient for some users to take consistently on a daily basis.
- Individuals taking this supplement long-term should consult with a healthcare professional to monitor copper levels or consider supplementing with additional copper to mitigate potential deficiency caused by the high zinc ratio.
- Due to the high concentration of certain minerals, particularly calcium and magnesium, some users may experience mild gastrointestinal upset; taking the supplement with food is advisable to reduce this risk.
$20.79($0.41 per serving)
 iHerb | $ 20.79 | |
 Vitacost | $ 20.79 | |
 Walmart | $ 20.79 |
bolt Effectiveness for goals
Calcium and magnesium are essential minerals with complementary roles in numerous bodily functions. Calcium is crucial for bone strength, muscle contraction, and nerve transmission, while magnesium is involved in over 300 enzymatic reactions, including muscle relaxation, nerve function, and energy production. Maintaining a proper balance between these minerals is important for overall physiological health.
Yes, zinc and copper compete for absorption in the body, primarily in the small intestine. High doses of one mineral can potentially interfere with the absorption and utilization of the other, which could lead to an imbalance or deficiency over time. Many multi-mineral supplements provide these minerals in a balanced ratio to help prevent such interactions.
Chromium is recognized for its role in glucose metabolism, potentially enhancing insulin sensitivity and helping the body process carbohydrates and fats more efficiently. Molybdenum is a vital cofactor for several enzymes involved in detoxification pathways and the metabolism of sulfur-containing amino acids. These trace minerals support various metabolic processes essential for health.
Selenium is an essential trace mineral that acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals. It is also crucial for the proper functioning of the thyroid gland, playing a role in thyroid hormone metabolism. Additionally, selenium supports the immune system's health and response.
Boron is a trace mineral that plays a role in calcium and magnesium metabolism, both of which are critical for maintaining bone density and structure. It is also believed to influence the activity of certain hormones, including estrogen, which can impact bone maintenance. Research suggests boron contributes to overall bone health and mineral utilization.
schedule Dosage, timing & forms
While general recommendations vary, a common intake ratio for calcium to magnesium often found in supplements is around 2:1. These minerals work together in numerous bodily functions, making adequate levels of both important for overall health. Individual needs can vary, and consulting a healthcare professional is advisable.
Taking mineral supplements with food can often enhance their absorption and minimize potential stomach upset, such as nausea. Food can help buffer stomach acid and provide other compounds that facilitate mineral uptake. However, specific instructions may vary depending on the mineral and its form.
Amino acid chelate forms of minerals are designed to be highly bioavailable, meaning they are easily absorbed by the body. In this form, a mineral is bound to an amino acid, which can protect it from interference during digestion. This chelation can facilitate more efficient transport across the intestinal wall compared to some inorganic forms.
Individuals may opt for an iron-free multi-mineral if they already consume sufficient iron through their diet or have a medical condition leading to iron accumulation. Certain health conditions or genetic predispositions can make excessive iron intake potentially harmful. It is important to balance iron intake according to individual needs, often guided by a healthcare professional.
Zinc and copper can compete for absorption in the digestive tract, particularly when taken in high doses. High zinc intake over time can potentially lead to copper deficiency if copper intake is insufficient. Supplements often include both minerals in a balanced ratio to help prevent imbalances.
health_and_safety Safety & interactions
Some minerals, such as calcium and iodine, can interfere with the absorption or effectiveness of thyroid hormones. It is generally advised to take such supplements several hours apart from thyroid medication to minimize potential interactions. Consulting a healthcare professional is recommended for personalized advice.
Individuals with kidney conditions may need to carefully monitor their intake of minerals like potassium, phosphorus, and magnesium. Impaired kidney function can lead to accumulation of these minerals, which may be harmful. It is essential to consult a healthcare professional before using such a supplement.
Minerals like chromium and vanadium can affect blood glucose levels and may interact with medications used to manage diabetes, including insulin. This could potentially alter the effectiveness of diabetes treatments. Individuals with diabetes should discuss supplement use with their doctor to monitor blood sugar carefully.
High doses of calcium can interact with various medications, including certain antibiotics (like tetracyclines and fluoroquinolones), bisphosphonates for osteoporosis, and some iron supplements. These interactions can reduce the absorption and effectiveness of the medications. It is often recommended to take calcium supplements at a different time of day than these medicines.
Many multi-mineral supplements are formulated without iron because excessive iron intake can be problematic for some individuals, particularly adult males and postmenopausal women who do not experience menstrual blood loss. Iron can accumulate in the body and potentially cause adverse effects, and some people have genetic conditions like hemochromatosis that require iron restriction. This allows individuals to supplement iron separately if needed, based on their specific requirements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Phosphorus | 22 mg |
Iodine | 225 mcg |
Magnesium | 500 mg |
Zinc | 15 mg |
Selenium | 50 mcg |
Copper | 0.5 mg |
Manganese | 5 mg |
Chromium | 50 mcg |
Molybdenum | 50 mcg |
Potassium | 59 mg |
Boron | 1 mg |
Vanadium | 25 mcg |
Glutamic Acid Hydrochloride | 50 mg |
Categories
Calcium 90.0
Contains a high dose of 1000mg of Calcium as an Amino Acid Chelate Complex, which is a highly absorbable and effective form for utilization by the body. This provides excellent support for bone health and other physiological functions requiring calcium.
Magnesium 90.0
Offers a substantial 500mg of Magnesium as an Amino Acid Chelate Complex, indicating high bioavailability and excellent absorption. This dosage is very effective for muscle, nerve, and bone health, and for stress and sleep support.
Iodine 85.0
Offers a significant 450mcg of Iodine derived from both potassium iodide and natural kelp. This comprehensive source provides ample iodine, which is excellent for supporting healthy thyroid hormone production and overall metabolic processes.
Goals
Bone Health 90.0
Offering a substantial 1000mg of Calcium and 500mg of Magnesium in highly absorbable chelated forms, along with supportive Boron and Phosphorus, this product provides an excellent and comprehensive foundation for supporting bone mineral density. This robust mineral blend is vital for maintaining strong and healthy bones throughout life.
General Health 85.0
This multi-mineral provides a broad spectrum of essential minerals in bioavailable forms, crucial for diverse physiological processes and overall well-being. Its iron-free composition broadens its suitability for many individuals, although the copper balance could be improved for optimal long-term general health support.
Immunity 85.0
Zinc and Selenium are crucial for a healthy immune response, directly supporting the development and function of immune cells and acting as powerful antioxidants within the body. Their presence in bioavailable forms provides significant support for the body's natural defense mechanisms.