Mega Multi Mineral
Solaray
Score 82
This is a comprehensive mineral complex featuring many chelated forms for better absorption, supporting general wellness with substantial doses of key minerals but with notable levels of iodine and lower copper.
Score 82
This is a comprehensive mineral complex featuring many chelated forms for better absorption, supporting general wellness with substantial doses of key minerals but with notable levels of iodine and lower copper.
Analysis
The Mega Multi Mineral from Solaray offers a comprehensive blend of essential macro and trace minerals, focusing on forms like amino acid chelates for improved uptake. It provides significant doses of calcium (1000mg) and magnesium (500mg), which are crucial for bone density and muscle function.
This supplement is designed to fill potential dietary gaps, supporting a wide range of bodily processes from metabolism to nerve function. However, the iodine content at 450mcg is quite high, and the copper amount (0.5mg) is relatively low, especially when considering the zinc dose, which could create an imbalance for some individuals.
Pros
- Features numerous minerals in well-absorbed chelated forms (e.g., amino acid chelates, L-Selenomethionine, Chromium Polynicotinate).
- Provides significant daily amounts of Calcium (1000mg) and Magnesium (500mg).
- Offers a broad spectrum of 14 essential minerals plus glutamic acid.
- Excellent price per serving for a mineral complex with quality forms.
- High customer satisfaction suggested by a large number of reviews.
Cons
- Iodine content is quite high at 450mcg, which may be excessive for some individuals.
- Copper dose of 0.5mg is relatively low, potentially creating an imbalance with the 15mg of zinc.
- Requires a serving size of four capsules, which might be inconvenient for some users.
- Only focuses on minerals, meaning a separate multivitamin would be needed for vitamin intake.
- Potassium content is very low compared to daily recommendations.
Warnings
- Individuals with thyroid conditions should consult a professional due to the high iodine content.
- Consider potential interactions if taking other supplements containing high doses of individual minerals.
- Always consult a healthcare professional before use if pregnant, nursing, or have a medical condition.
- The zinc to copper ratio is quite high; prolonged use without monitoring could be a consideration for some.
$18.00($0.36 per serving)
 Amazon | $ 18.00 | |
 iHerb | $ 20.79 | |
 Vitacost | $ 20.79 |
Goals
Impact
Highest effect
It offers a substantial dose of calcium (1000mg) and magnesium (500mg), along with phosphorus and boron, which are all vital for maintaining bone density and structure. This combination is well-suited to support skeletal integrity.
Impact
Highest effect
This product provides a broad spectrum of essential trace and macro minerals that are fundamental for numerous bodily functions. It supports general well-being by helping to cover potential dietary gaps in mineral intake.
Impact
High effect
Iron, magnesium, and copper are present, all playing roles in energy production pathways within the body. Adequate levels of these minerals can contribute to maintaining normal energy levels throughout the day.
Impact
High effect
Key electrolytes like magnesium and potassium are present, which are important for proper heart muscle function and maintaining a regular heartbeat. Selenium and chromium can also contribute to overall cardiovascular well-being.
Impact
High effect
Similar to Heart Health, the blend of magnesium and potassium supports blood pressure regulation already within a healthy range. Chromium may also contribute to healthy blood sugar metabolism, which impacts cardiovascular wellness.
Impact
High effect
This product contains minerals like chromium, iodine, selenium, and manganese which can support metabolic processes and energy conversion. These elements are involved in various enzyme functions that help the body use nutrients effectively.
Impact
High effect
The array of minerals, including calcium, magnesium, potassium, and iron, are crucial for muscle function, electrolyte balance, and oxygen transport, all of which are important for physical performance. These can help the body recover and perform during exercise.
Impact
High effect
Zinc and selenium are key minerals for a properly functioning immune system. They play vital roles in immune cell development and antibody production, helping the body defend itself.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Iron | 18 mg |
Phosphorus | 22 mg |
Iodine | 225 mcg |
Magnesium | 500 mg |
Zinc | 15 mg |
Selenium | 50 mcg |
Copper | 0.5 mg |
Manganese | 5 mg |
Chromium | 50 mcg |
Molybdenum | 50 mcg |
Potassium | 59 mg |
Boron | 1 mg |
Vanadium | 25 mcg |
Glutamic Acid Hydrochloride | 50 mg |
Calcium 85
It provides a substantial 1000mg of Calcium as an amino acid chelate, a well-regarded form for absorption into the body. This dosage is significant for supporting bone health and numerous other bodily functions.
Magnesium 85
Delivers 500mg of Magnesium as an amino acid chelate, which is an absorbable dose for muscle, nerve, and bone support. This amount can effectively contribute to daily magnesium needs for many.
Zinc 80
Contains 15mg of Zinc as an amino acid chelate, a readily available form that supports immune function and various enzymatic processes. This is a common and effective dose for general maintenance.
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