NutraSleep
NutraSleep is a comprehensive blend of minerals, amino acids, and herbal extracts designed to support relaxation and contribute to a healthy sleep cycle.
Score 82
NutraSleep is a comprehensive blend of minerals, amino acids, and herbal extracts designed to support relaxation and contribute to a healthy sleep cycle.
Analysis
NutraSleep is formulated to help support sleep and relieve stress, featuring a multi-faceted approach. It includes essential minerals like Calcium (totaling 508mg from carbonate and citrate) and Magnesium (totaling 880mg from citrate and oxide) in notable quantities, which are known to play roles in muscle and nerve function and relaxation processes. The product also provides key amino acids such as Taurine (875mg) and GABA (600mg), both often used for their calming properties and their potential to support nervous system balance.
Beyond minerals and amino acids, this supplement incorporates a blend of popular herbal extracts: Skullcap (250mg), Passionflower extract (200mg), Valerian (200mg), and Chamomile flower extract (100mg). These herbs are frequently chosen for their traditional use in promoting a sense of calm and contributing to restful sleep without heavy sedation. The inclusion of Niacin (10mg) and Vitamin B6 (2mg) further supports overall nervous system health and energy metabolism.
This combination makes NutraSleep a well-rounded option for those looking for broad support in winding down and maintaining a healthy sleep cycle. It aims to address multiple aspects of relaxation through its diverse ingredient profile, potentially making it easier to transition into sleep and manage daily stress.
- Features a broad spectrum of ingredients for relaxation and sleep support.
- Includes notable amounts of Calcium and Magnesium in different forms.
- Contains amino acids like GABA and Taurine often used for calming effects.
- Incorporates several traditional sleep-supporting herbal extracts.
- Offers good value per serving for a multi-ingredient formula.
- Requires a four-tablet serving size, which can be large for some users.
- Individual dosages of some herbal extracts are moderate, not high-strength.
- Magnesium oxide form might have lower absorption for some individuals compared to citrate.
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Consult a healthcare professional before use if pregnant, nursing, or taking any medications, especially sedatives.
- Discontinue use and consult a professional if any adverse reactions occur, such as stomach upset or excessive drowsiness.
 iHerb | $ 17.43 | |
 Amazon | $ 17.99 |
| Ingredient | Amount per serving |
|---|---|
Calories | 14 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Niacin | 10 mg |
Vitamin B6 | 2 mg |
Calcium | 254 mg |
Magnesium | 440 mg |
Sodium | 10 mg |
Taurine | 875 mg |
Inositol | 700 mg |
GABA | 600 mg |
Skullcap | 250 mg |
Passionflower extract | 200 mg |
Valerian | 200 mg |
Chamomile flower extract | 100 mg |
NutraSleep delivers a generous dose of Magnesium (880mg total) from both citrate and oxide forms. Magnesium is highly relevant for relaxation, muscle function, and nervous system health, making its presence here a strong point for the product's intended purpose.
The product provides a substantial amount of Calcium (508mg total) from both carbonate and citrate forms, which can contribute to daily calcium intake. This level is beneficial for supporting various bodily functions, including bone maintenance and muscle function.
GABA is present at a solid dose of 600mg, an amount often used in supplements aimed at promoting relaxation and reducing feelings of stress. It is a central component contributing to the product's calming effects on the nervous system.
True Calm
NightRest with Melatonin
Sleep
NightRest with Melatonin
Sleep
Tranquinol
True Calm
NightRest with Melatonin
GABA Relaxer
True Calm
NightRest with Melatonin
Sleep
NightRest with Melatonin
Sleep