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Magnesium Citrate Tropical Drink Mix

4.8
★ ★ ★ ★ ★
(2797 ratings)
Magnesium 300 mg
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Score90
A low-cost 300 mg magnesium citrate powder offers flexible, pill-free use. Its main limits are digestive tolerance, taste, and unsupported premium-sounding form language.
How scoring works
Powder
Quantity:8 Ounce(s) • (75 servings)
Goals:
Stress Relief
Energy
General Health
Digestive Health
Cardiovascular Support
Heart Health

Score 90

A low-cost 300 mg magnesium citrate powder offers flexible, pill-free use. Its main limits are digestive tolerance, taste, and unsupported premium-sounding form language.
How scoring works

Also available as

1 option
Berry Magnesium 300 mg • 8 Ounce(s) • 75 servings $20.97 ($0.27 per serving)
$20.97($0.27 per serving)
iHerb
$ 20.97
Walmart
$ 20.97
iHerb
$ 20.97
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Analysis

A mixed serving supplies 300 mg magnesium citrate with 15 mg stevia. The powder format allows the user to adjust water volume and may suit people who dislike capsules or tablets.

Citrate offers moderate absorption and broad support for magnesium-dependent functions. The high-grade ionic description does not establish a patented form or superior uptake, and no complementary active is listed.

Seventy-five servings and a low cost make the product economical for routine use. Taste preference and the need to measure powder consistently will determine whether it is more convenient than capsules.

Who is it for
  • People who prefer powder magnesium
  • Users seeking broad magnesium support
  • People who can account for dietary and supplemental magnesium
Best for
  • Routine magnesium supplementation
  • Muscle, nerve, and energy support
  • Powder dosing

Pros

  • Provides 300 mg magnesium
  • Powder format avoids pills
  • Seventy-five servings
  • Low cost per serving

Cons

  • Citrate may loosen stools
  • Stevia flavor may not suit everyone
  • No named patented form
  • Requires consistent measuring

Warnings

  • The 300 mg citrate amount may cause diarrhea or abdominal cramping
  • Measure the powder accurately because heaped servings can raise magnesium intake
  • Kidney impairment can increase the risk from supplemental magnesium
  • Separate it from tetracycline or quinolone antibiotics and bisphosphonates

Nutrient quality

91 Highest impact

The amount avoids an obvious excessive-dose concern. The magnesium form has moderate absorption or incomplete form detail.

Ingredient transparency

84 Highest impact

The active magnesium amount is specifically disclosed. A complete inactive ingredient list is not supplied.

Customer satisfaction

93 Highest impact

The aggregate customer rating is exceptionally strong. Specific experiences are absent, but the strong aggregate rating is broadly consistent with satisfaction.

Value for money

93 Highest impact

The supply provides excellent value per meaningful serving. The magnesium form and dose strongly support the formula’s qualitative value.

Report analysis

Goals

Stress Relief
Calm and Tension Relief
Stress Relief
Impact
Highest effect
A Goal FitA Strength of SupportC CoverageA+ Formula Quality
Magnesium · 300 mg

Magnesium provides direct nervous-system and muscle support at a substantial daily amount. Its role in correcting inadequate magnesium intake is well established, though direct stress-relief effects vary by baseline status.

Magnesium citrate is reasonably absorbable and clearly disclosed in an easy-to-mix drink format. Stevia serves the drink format without adding an unrelated active pathway.

Study evidence
Magnesium Supportive 13 studies
Energy
Energy
Impact
Highest effect
B+ Goal FitA Strength of SupportC CoverageA+ Formula Quality
Magnesium · 300 mg

Magnesium citrate directly supports ATP-dependent enzymes at a substantial amount. The simple drink mix is clearly labeled and uses a favorable form.

Benefits are most likely when magnesium intake is inadequate. The product has excellent depth for one metabolic pathway but no acute alertness or adaptogenic component.

Study evidence
Magnesium Supportive 4 studies
General Health
Stress Resilience
General Health
Impact
Highest effect
A Goal FitB+ Strength of SupportD CoverageA Formula Quality
Magnesium · 300 mg

Magnesium supports energy production, muscle function, and nervous-system balance. The clearly disclosed elemental amount is meaningful for routine supplementation.

The citrate drink mix offers a reasonably absorbed form with simple dosing. Magnesium citrate may loosen stools or cause abdominal discomfort in sensitive users.

Study evidence
Magnesium Supportive 114 studies
Digestive Health
Bowel Regularity
Digestive Health
Impact
High effect
B+ Goal FitA- Strength of SupportD CoverageA Formula Quality
Magnesium · 300 mg

Magnesium citrate may support bowel motility and softer stool, giving the product a clear but narrow digestive role. The osmotic effect of magnesium is established, although response and tolerance vary with the form and the user's baseline intake.

The drink mix provides a clearly stated and well-aligned elemental amount. Citrate is a suitable form for motility, though the ionic wording does not establish a special delivery advantage. A simple powder format supports flexible use without adding unrelated actives. The serving may loosen stool or cause cramping in sensitive users.

Study evidence
Magnesium Supportive 50 studies
Cardiovascular Support
Heart Muscle and Rhythm
Cardiovascular Support
Impact
High effect
B+ Goal FitA- Strength of SupportD+ CoverageA Formula Quality
Magnesium · 300 mg

Three hundred milligrams of magnesium citrate provides substantial support for vascular tone and normal cardiac rhythm. The focused drink mix does not cover lipid management, homocysteine, or cardiac energy.

The elemental amount and citrate form are clearly disclosed. Magnesium citrate may loosen stools or cause abdominal discomfort in sensitive users.

Study evidence
Magnesium Supportive 123 studies
Heart Health
Healthy Blood Pressure
Heart Health
Impact
High effect
B- Goal FitB+ Strength of SupportC- CoverageB+ Formula Quality
Magnesium · 300 mg

A substantial magnesium citrate serving gives focused support for vascular tone and normal cardiac signaling. It remains a single-pathway option rather than a comprehensive cardiovascular formula.

The ionic citrate form is clearly disclosed and reasonably absorbable. Magnesium citrate may loosen stools in sensitive users, so tolerance can shape practical use.

Study evidence
Magnesium Supportive 158 studies

Ingredients

IngredientAmount per serving
pure high grade ionic Magnesium (Magnesium Citrate)
 300 mg
Stevia leaf powder
15 mg
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Vegetarian
Report overview
Magnesium (Magnesium Citrate) · 300 mg OverallScore70
D Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB- Value

Magnesium citrate provides moderate absorption at a well-aligned elemental amount. The ionic description does not establish patented chelation or a targeted uptake co-factor. A low serving cost supports good value, while the drink mix may loosen stools in sensitive users.

View ingredientView products
Loading alternative details
85 Performance

Cal/Mag 500 mg/250 mg

NaturesPlus
A more purposeful active profile is better aligned with the original’s main use because chelated calcium and magnesium provide a focused, balanced mineral formula with strong form quality. A simple one-serving format and economical cost make it one of the better value profiles in this set.
85 Performance

Magnesium Bisglycinate 200 mg

Natural Factors
A more purposeful active profile is better aligned with the original’s main use because a focused magnesium bisglycinate powder uses a highly absorbable form at a moderate, practical amount. Strong aggregate satisfaction and reasonable serving economics support value without an aggressive dose.
85 Performance

Magnesium Bisglycinate Chelate

Healthy Origins
A more purposeful active profile is better aligned with the original’s main use because tRAACS magnesium bisglycinate provides premium absorption quality, a useful elemental amount, and exceptional serving value in a clean powder. The product is narrow rather than comprehensive, and its relatively weak satisfaction metric deserves consideration despite the strong formula.
83 Budget

Magnesium Citrate Pure Powder

Best Naturals
Lower serving cost makes it the more economical option, while a well-aligned amount of magnesium citrate delivers useful absorption in a focused powder. The simple formula and very low serving cost provide strong value, with digestive tolerance as the main practical uncertainty.
91 Budget

Krebs Magnesium Potassium Complex

Nature's Way
Lower serving cost makes it the more economical option, while magnesium lysinate and malate provide favorable forms at a useful amount, with a modest potassium contribution. The focused formula offers excellent serving value.
88 Budget

Magnesium Bisglycinate Powder

NOW
Lower serving cost makes it the more economical option, while magnesium bisglycinate supplies a well-absorbed form at a practical, moderate amount. The pure powder is adjustable, clearly labeled, and inexpensive, supporting strong routine value.
84 Value

Potassium + Magnesium

Nutricost
Ingredient quality and serving value are better balanced here because a meaningful magnesium citrate amount anchors a simple two-mineral electrolyte formula. Potassium is modest, but the focused design and very low serving cost support excellent everyday value.
83 Value

Magnesium Citrate 200 mg

Best Naturals
Ingredient quality and serving value are better balanced here because a substantial amount of magnesium citrate combines useful absorption with a focused single-active design. Digestive sensitivity is the main trade-off, while the low serving cost supports strong practical value.
80 Value

Magnesium Caps 500 mg

Life Extension
Ingredient quality and serving value are better balanced here because citrate, succinate, and a named glycinate chelate strengthen a multi-form magnesium blend, while oxide lowers average absorption. The large supplemental amount may cause diarrhea or cramping, although the very low serving cost provides strong value for users who tolerate it.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The effect of food, vitamin, or mineral supplements on chronic constipation in adults: A systematic review and meta-analysis of randomized controlled trials.
    van der Schoot A; Creedon A; Whelan K; Dimidi E · Neurogastroenterology and motility · 2023
    Meta-analysis787 participants8 studies pooledDigestive Health forMagnesium
  2. Diagnosis of magnesium-induced diarrhea.
    Fine KD; Santa Ana CA; Fordtran JS · The New England journal of medicine · 1991
    Clinical trial19 participantsDigestive Health forMagnesium
  3. Effect of the laxative magnesium oxide on gastrointestinal functional recovery in fast-track colonic resection: a double-blind, placebo-controlled randomized study.
    Andersen J; Christensen H; Pachler JH; Hallin M; Thaysen HV; Kehlet H · Colorectal disease : the official journal of the Association of Coloproctology of Great Britain and Ireland · 2012
    Randomized trial49 participantsDigestive Health forMagnesium
  4. Lactobacillus reuteri DSM 17938 and Magnesium Oxide in Children with Functional Chronic Constipation: A Double-Blind and Randomized Clinical Trial.
    Kubota M; Ito K; Tomimoto K; Kanazaki M; Tsukiyama K; Kubota A; Kuroki H; Fujita M; Vandenplas Y · Nutrients · 2020
    Randomized trial60 participantsDigestive Health forMagnesium
  5. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  6. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  7. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  8. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  9. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  10. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  11. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  12. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support Heart Health forMagnesium
  13. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  14. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  15. Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.
    Hassanein SMA; Deifallah SM; Bastawy HA · World journal of pediatrics : WJP · 2021
    Randomized trial100 participantsDigestive Health forMagnesium
  16. Ca:Mg ratio, medium-chain fatty acids, and the gut microbiome.
    Fan L; Zhu X; Sun S; Yu C; Huang X; Ness R; Dugan LL; Shu L; Seidner DL; Murff HJ; Fodor AA; Azcarate-Peril MA; Shrubsole MJ; Dai Q · Clinical nutrition (Edinburgh, Scotland) · 2022
    Randomized trial240 participantsDigestive Health forMagnesium
  17. The Magnesium-Rich Formula for Functional Constipation in Infants: a Randomized Comparator-Controlled Study.
    Benninga MA; MENA Infant Constipation Study Group; Vandenplas Y · Pediatric gastroenterology, hepatology & nutrition · 2022
    Randomized trial286 participantsDigestive Health forMagnesium
  18. A Randomized Double-blind Placebo-controlled Trial on the Effect of Magnesium Oxide in Patients With Chronic Constipation.
    Mori S; Tomita T; Fujimura K; Asano H; Ogawa T; Yamasaki T; Kondo T; Kono T; Tozawa K; Oshima T; Fukui H; Kimura T; Watari J; Miwa H · Journal of neurogastroenterology and motility · 2022
    Randomized trial34 participantsDigestive Health forMagnesium
  19. Magnesium treatment increases gut microbiome synthesizing vitamin D and inhibiting colorectal cancer: results from a double-blind precision-based randomized placebo-controlled trial.
    Sun E; Zhu X; Ness RM; Murff HJ; Sun S; Yu C; Fan L; Azcarate-Peril MA; Shrubsole MJ; Dai Q · The American journal of clinical nutrition · 2025
    Randomized trial240 participantsDigestive Health forMagnesium
  20. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  21. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  22. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  23. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  24. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  25. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  26. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  27. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  28. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  29. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  30. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  31. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  32. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  33. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  34. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  35. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  36. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium
  37. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  38. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  39. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  40. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  41. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium