Ultra Prenatal Vitamins & Minerals + DHA
Nature's Truth
Ultra Prenatal Vitamins & Minerals + DHA
4.7
★ ★ ★ ★ ★
(671 ratings)
Iron 27 mg
Fish Oil 556 mg
EPA (Eicosapentaenoic Acid) 30.5 mg
DHA 200 mg
Niacin 20 mg
Score 80.0
An exceptionally good value prenatal vitamin, delivering core nutrients like Niacin, Iron, and implied DHA at a very low cost per serving, ideal for long-term, budget-conscious pregnancy support.
Quantity: 120 Softgel(s)Servings size: 1 Quick Release Softgels (120 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 80.0
An exceptionally good value prenatal vitamin, delivering core nutrients like Niacin, Iron, and implied DHA at a very low cost per serving, ideal for long-term, budget-conscious pregnancy support.
insights Analysis
This version of Nature's Truth Ultra Prenatal Vitamins & Minerals + DHA mirrors the formulation of its 60-serving counterpart, delivering crucial nutrients like Niacin (Niacinamide 20mg) and Iron (Ferrous Sulfate Monohydrate 27mg), alongside the implied presence of DHA. The primary advantage of this product is its larger quantity (120 servings), which significantly reduces the price per serving, making it an even more economical choice for long-term prenatal supplementation. While the specific forms and dosages of all components beyond Niacin and Iron are not detailed, the product provides a convenient and affordable way to obtain foundational nutrients vital for both maternal health and healthy fetal development.
- Offers an outstanding value with a very low price per serving for a comprehensive prenatal, maximizing affordability over time.
- Includes essential nutrients like Iron and Niacin in standard, effective forms that are generally well-tolerated.
- Provides a convenient all-in-one solution for vitamins, minerals, and DHA crucial for pregnancy.
- The full list of all active ingredients and their forms, beyond Niacin and Iron, is not specified, limiting a complete nutritional evaluation.
- The Ferrous Sulfate form of iron may lead to digestive issues in some individuals, despite its efficacy.
$18.49($0.15 per serving)
 Amazon | $ 18.49 | |
 iHerb | $ 21.87 |
bolt Effectiveness for goals
Yes, iron supplements are highly effective in alleviating fatigue and other symptoms when the cause is iron deficiency or iron deficiency anemia. They work by restoring the body's iron stores and improving oxygen transport. It is crucial to have a diagnosed deficiency before supplementing.
Omega-3 fatty acids (EPA and DHA) in fish oil are associated with various cardiovascular benefits, particularly lowering high triglyceride levels. Some evidence suggests a role in maintaining overall heart health, especially in those with existing heart conditions, but benefits for preventing major events in healthy individuals are less clear. Consulting a healthcare provider is recommended for specific guidance.
Prescription-strength niacin (nicotinic acid) can significantly lower LDL ("bad") cholesterol, triglycerides, and raise HDL ("good") cholesterol. However, its use for preventing cardiovascular events beyond statins has been debated due to potential side effects and mixed trial results. High doses should only be used under medical supervision.
Iron supplementation is most effective for individuals diagnosed with iron deficiency or iron deficiency anemia, including pregnant women, menstruating women, and children with diagnosed deficiency. Individuals without a diagnosed deficiency should generally avoid iron supplements. Excess iron can be toxic and lead to serious health issues.
The omega-3 fatty acids EPA and DHA in fish oil possess anti-inflammatory properties, which may help mitigate chronic inflammation. This effect is thought to contribute to potential benefits for conditions associated with inflammation. Individual responses to fish oil for inflammation can vary.
schedule Dosage, timing & forms
For general health, many organizations suggest an intake of 250-500 mg of combined EPA and DHA per day for healthy adults. However, therapeutic doses for specific conditions, such as supporting heart health or reducing triglycerides, may be significantly higher. Always refer to product labels or health professional guidance for specific recommendations.
To enhance absorption, iron supplements are often advised to be taken on an empty stomach with a source of Vitamin C. However, taking iron on an empty stomach can cause gastrointestinal upset for some individuals. If this occurs, taking it with a small amount of food, while avoiding dairy or calcium-rich foods, may be an alternative to reduce discomfort.
Yes, certain substances can inhibit iron absorption. These include calcium (found in dairy products and some antacids), coffee, tea, and high-fiber foods. It is generally recommended to avoid consuming these items for at least two hours before and after taking an iron supplement to maximize its effectiveness.
For general health, niacin dosages often range from 14-16 mg daily for adults, aligning with recommended dietary allowances. Higher dosages, particularly for cholesterol management, should only be taken under professional supervision due to potential side effects. These higher doses are typically prescription-based and significantly exceed general supplement levels.
Taking fish oil supplements with meals, especially those containing dietary fat, can help reduce common side effects like 'fish burps' or indigestion. The food in the stomach can help emulsify the oil, preventing it from floating to the top of the stomach contents. Splitting the daily dose into smaller amounts taken with different meals can also be beneficial.
health_and_safety Safety & interactions
Yes, iron overdose is a serious concern, particularly for young children, and can be fatal. Accidental ingestion of iron supplements is a leading cause of poisoning fatalities in children under six. Keep iron supplements out of reach and seek immediate medical attention if an overdose is suspected.
Yes, high doses of fish oil, particularly EPA and DHA, can have anti-platelet effects and may increase the risk of bleeding when taken with blood-thinning medications. Individuals on such medications, including warfarin or aspirin, should consult their doctor before taking fish oil.
Yes, niacin can interact with certain medications, including statins, blood pressure drugs, and blood thinners. It may also affect the action of antidiabetic medications. Always consult a healthcare provider if you are taking other medications.
Iron supplements can interact with certain antibiotics (like tetracyclines and quinolones), antacids, and thyroid hormones, reducing their absorption. Calcium supplements can also hinder iron absorption when taken simultaneously. It is often recommended to take iron at a different time of day from these substances.
Common side effects of iron supplements include constipation, nausea, abdominal pain, and dark stools. Taking iron with food can sometimes help reduce gastrointestinal discomfort. Exceeding recommended doses can lead to iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1200 mcg |
Vitamin C | 60 mg |
Vitamin D | 25 mcg |
Vitamin E | 4.5 mg |
Thiamine | 1.7 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 2.6 mg |
Folate | 1333 mcg DFE |
Folic Acid | 800 mcg |
Vitamin B12 | 8 mcg |
Biotin | 100 mcg |
Calcium | 100 mg |
Iron | 27 mg |
Zinc | 11 mg |
Fish Oil | 556 mg |
Total Omega-3 Fatty Acids | 250 mg |
DHA | 200 mg |
EPA | 30.5 mg |
Categories
Niacin 85.0
The product provides 20mg of Niacinamide, a form of Vitamin B3 that is generally well-tolerated and effectively utilized by the body without causing the flushing common with other niacin types.
Fish Oil 85.0
The 'DHA' in the product name signifies the inclusion of Fish Oil, providing essential omega-3 fatty acids critical for the neurological and visual development of the fetus, a vital component of any prenatal.
Iron 80.0
It contains 27mg of Iron as Ferrous Sulfate Monohydrate, a widely recognized and effective form for addressing and preventing iron deficiency during pregnancy, consistent with daily recommendations.
Goals
Energy 85.0
The significant iron content (27mg) is crucial for preventing iron-deficiency anemia, a prevalent cause of fatigue during pregnancy, thus directly and effectively boosting energy levels.
General Health 85.0
As a prenatal, this product is formulated to address the increased nutritional demands of pregnancy, providing essential vitamins and minerals to safeguard the overall health and development of both mother and baby.
Metabolism Boost 80.0
Niacinamide acts as a vital coenzyme in the body's metabolic processes, efficiently supporting the conversion of food into energy and ensuring proper nutrient utilization.
Recommended Alternatives
87 Value 
One Daily Women's Health
Equate
4.6
★★★★★
(4320 ratings)
This multi-vitamin provides essential Niacin (20mg) and Iron (18mg), similar to the prenatal, at a remarkably low price per serving (4 cents), representing excellent overall value for a foundational women's health supplement.
86 Value 
Slow Release Iron
21st Century
4.6
★★★★★
(16935 ratings)
This alternative offers a significant dose of iron (45mg) in a slow-release format, enhancing tolerability and absorption while maintaining a very attractive price point, providing superior iron value.
85 Value 
Triple Omega Complex 3-6-9
21st Century
4.7
★★★★★
(5206 ratings)
This product provides a balanced blend of Omega-3, -6, and -9 fatty acids at a competitive price per serving, offering broader essential fatty acid support beyond just omega-3 for comprehensive health.
88 Performance 
Sustained-Release Niacin with niaXtend 500 mg
Doctor's Best
4.7
★★★★★
(660 ratings)
This product features a sustained-release form of Niacin, which can lead to better absorption and reduced likelihood of side effects, offering a more advanced and comfortable Niacin supplementation experience.
89 Performance 
Vegan Chelated Iron 29 mg
DEVA
4.7
★★★★★
(2116 ratings)
This alternative provides iron in a chelated form, which is typically better absorbed and less likely to cause the gastrointestinal discomfort often associated with ferrous sulfate.
87 Performance 
Omega-3 Fish Oil 1000 mg Lemon
Natrol
4.8
★★★★★
(13312 ratings)
This fish oil comes with a pleasant lemon flavor, effectively masking any fishy aftertaste and indicating a quality product that focuses on user experience and palatability.
92 Budget 
Niacinamide 500 mg
21st Century
4.6
★★★★★
(3882 ratings)
This alternative offers a much higher dose of Niacinamide (500mg) at an incredibly low price per serving (4 cents), providing an extremely cost-effective option for robust B3 supplementation.
90 Budget 
Albion Chelated Ferrochel Iron 18 mg
Swanson Ultra
4.8
★★★★★
(997 ratings)
Providing highly absorbable chelated iron at an exceptionally low price per serving (2 cents), this product is an outstandingly economical choice for gentle and efficient iron supplementation.
87 Budget 
Fish Oil 1000 mg
21st Century
4.7
★★★★★
(18058 ratings)
This alternative offers a standard dose of fish oil at a very low price per serving (6 cents), making it a highly accessible option for general omega-3 intake.
87 Value
One Daily Women's Health
Equate
4.6
★★★★★
(4320 ratings)
This multi-vitamin provides essential Niacin (20mg) and Iron (18mg), similar to the prenatal, at a remarkably low price per serving (4 cents), representing excellent overall value for a foundational women's health supplement.
86 Value
Slow Release Iron
21st Century
4.6
★★★★★
(16935 ratings)
This alternative offers a significant dose of iron (45mg) in a slow-release format, enhancing tolerability and absorption while maintaining a very attractive price point, providing superior iron value.
85 Value
Triple Omega Complex 3-6-9
21st Century
4.7
★★★★★
(5206 ratings)
This product provides a balanced blend of Omega-3, -6, and -9 fatty acids at a competitive price per serving, offering broader essential fatty acid support beyond just omega-3 for comprehensive health.
88 Performance
Sustained-Release Niacin with niaXtend 500 mg
Doctor's Best
4.7
★★★★★
(660 ratings)
This product features a sustained-release form of Niacin, which can lead to better absorption and reduced likelihood of side effects, offering a more advanced and comfortable Niacin supplementation experience.
89 Performance
Vegan Chelated Iron 29 mg
DEVA
4.7
★★★★★
(2116 ratings)
This alternative provides iron in a chelated form, which is typically better absorbed and less likely to cause the gastrointestinal discomfort often associated with ferrous sulfate.
87 Performance
Omega-3 Fish Oil 1000 mg Lemon
Natrol
4.8
★★★★★
(13312 ratings)
This fish oil comes with a pleasant lemon flavor, effectively masking any fishy aftertaste and indicating a quality product that focuses on user experience and palatability.