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Magnesium Citrate 250 mg

Nature Made
4.6
(584 ratings)
Magnesium 250 mg
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Score90

This Nature Made product offers 250 mg of well-absorbed magnesium citrate in an easy-to-swallow softgel, suitable for general magnesium support and digestive regularity, at a reasonable price from a recognized brand.

How scoring works
Quantity:120 Softgel(s)(60 servings)
Goals:

Score 90

This Nature Made product offers 250 mg of well-absorbed magnesium citrate in an easy-to-swallow softgel, suitable for general magnesium support and digestive regularity, at a reasonable price from a recognized brand.

How scoring works
$20.77($0.34 per serving)
Pure Formulas
$ 20.77
iHerb
$ 21.33
Vitacost
$ 21.27
Walmart
$ 22.22
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Analysis

Nature Made Magnesium Citrate provides 250 mg of magnesium per softgel, in the well-absorbed citrate form. Magnesium citrate is known for its good bioavailability and its effect on supporting digestive regularity, often with a mild laxative action.

The softgel form can be easier to swallow for some individuals than traditional tablets. This product offers a moderate dose suitable for daily supplementation to support various body functions, including muscle and nerve health, as well as bone density.

With 60 servings per bottle and a moderate price per serving, it's a convenient and reasonably priced option from a well-known brand, backed by a good number of customer reviews.

Pros

  • Contains Magnesium Citrate, a well-absorbed form.
  • Softgel form is often easier to swallow.
  • Provides 250 mg of magnesium per serving, a good daily dose.
  • May effectively support digestive regularity.
  • From a widely recognized brand.
  • Good customer review count.

Cons

  • Magnesium citrate can have a laxative effect, especially at higher doses.
  • Contains some calories, fat, carbohydrates, and protein, which might be a minor consideration for some.
  • Moderate price per serving compared to some more economical options.

Warnings

  • Be aware that magnesium citrate can cause a laxative effect; adjust dosage if needed.
  • Consult a healthcare professional if you are pregnant, nursing, or have a pre-existing medical condition.

Nutrient quality

91 Highest impact

The product provides Magnesium Citrate, a well-absorbed and effective form of magnesium, in a meaningful dose for general health. Its nutrient profile supports broad health goals without unnecessary fillers, maintaining good quality.

Ingredient transparency

94 Highest impact

The product maintains good transparency by clearly disclosing the form and exact quantity of its active magnesium ingredient. This clarity allows consumers to easily understand and evaluate the product's composition, fostering trust and informed decision-making.

Customer satisfaction

83 Highest impact

The product shows strong customer satisfaction, with a good average rating supported by a sufficient number of reviews. This indicates a consistent positive user experience, making the feedback reliable for general consumer evaluation.

Value for money

90 Highest impact

This product delivers excellent value for money by combining a well-absorbed magnesium form with a very reasonable cost per serving. Its competitive pricing and transparent, effective formulation make it a solid choice for economical and reliable magnesium supplementation.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Total Carbohydrates
2 Gram(s)
Protein
1 Gram(s)
Magnesium (Magnesium Citrate)
250 mg
Gluten Free Adults 18–50
Report overview
C+ Formulation & BioavailabilityA+ Dosage & TransparencyC Goal Synergy & PurityA+ Market Value & Sentiment
This softgel provides a solid therapeutic dose of magnesium citrate, a form known for good bioavailability. It is a clean, single-ingredient formula that is easy to consume and digest.
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