Magnesium Citrate 250 mg
Nature Made
Score 78
This Nature Made product offers 250 mg of well-absorbed magnesium citrate in an easy-to-swallow softgel, suitable for general magnesium support and digestive regularity, at a reasonable price from a recognized brand.
Score 78
This Nature Made product offers 250 mg of well-absorbed magnesium citrate in an easy-to-swallow softgel, suitable for general magnesium support and digestive regularity, at a reasonable price from a recognized brand.
Also available as 1 option
Analysis
Nature Made Magnesium Citrate provides 250 mg of magnesium per softgel, in the well-absorbed citrate form. Magnesium citrate is known for its good bioavailability and its effect on supporting digestive regularity, often with a mild laxative action.
The softgel form can be easier to swallow for some individuals than traditional tablets. This product offers a moderate dose suitable for daily supplementation to support various body functions, including muscle and nerve health, as well as bone density.
With 60 servings per bottle and a moderate price per serving, it's a convenient and reasonably priced option from a well-known brand, backed by a good number of customer reviews.
Pros
- Contains Magnesium Citrate, a well-absorbed form.
- Softgel form is often easier to swallow.
- Provides 250 mg of magnesium per serving, a good daily dose.
- May effectively support digestive regularity.
- From a widely recognized brand.
- Good customer review count.
Cons
- Magnesium citrate can have a laxative effect, especially at higher doses.
- Contains some calories, fat, carbohydrates, and protein, which might be a minor consideration for some.
- Moderate price per serving compared to some more economical options.
Warnings
- Be aware that magnesium citrate can cause a laxative effect; adjust dosage if needed.
- Consult a healthcare professional if you are pregnant, nursing, or have a pre-existing medical condition.
$19.89($0.33 per serving)
 Vitacost | $ 19.89 | |
 Pure Formulas | $ 20.77 | |
 Walmart | $ 20.94 | |
 iHerb | $ 21.33 |
Goals
Impact
Highest effect
This well-absorbed magnesium citrate effectively contributes to numerous bodily processes, supporting overall wellness for those seeking a broad-spectrum magnesium supplement.
Impact
Highest effect
Magnesium citrate is a reliable choice for promoting bowel regularity and can be effective for occasional constipation due to its osmotic action.
Impact
High effect
As an essential mineral for bone matrix and density, this product supports strong bones effectively due to its bioavailability.
Impact
High effect
Essential for muscle contraction and relaxation, magnesium supports active lifestyles, performance, and recovery.
Impact
High effect
Magnesium is crucial for ATP production, so supplementing with this form can help maintain consistent energy levels throughout the day.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 1 Gram(s) |
Magnesium | 250 mg |
Magnesium 80
This product delivers a good dose of well-absorbed magnesium citrate in a convenient softgel form, offering effective support for general magnesium needs and digestive regularity from a recognizable brand.
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