Choline Bitartrate 650 mg
Nutricost
Choline Bitartrate 650 mg
4.8
★ ★ ★ ★ ★
(381 ratings)
Choline 260 mg
Score 90.0
Nutricost Choline Bitartrate 650 mg provides a high, effective dose of choline at an excellent price, making it a top-tier choice for cognitive and metabolic support.
Quantity: 240 Capsule(s)Servings size: 1 Capsule(s) (240 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Mental Focus
Productivity Boost
Metabolism Boost
leaderboard Score 90.0
Nutricost Choline Bitartrate 650 mg provides a high, effective dose of choline at an excellent price, making it a top-tier choice for cognitive and metabolic support.
insights Analysis
This product delivers 650mg of Choline Bitartrate, which translates to approximately 266mg of elemental choline, a highly effective dose for supporting the stated goals. Choline bitartrate is a well-established and bioavailable form of choline, recognized by nutritionists for its role in neurotransmitter synthesis (acetylcholine), liver health, and fat metabolism. The low price per serving ($7) for such a substantial dose makes this product a leader in terms of value. While not the most potent form of choline for crossing the blood-brain barrier (like Alpha-GPC or CDP-Choline), it remains a highly effective and cost-efficient option for general brain health, cognitive support, and metabolic function. The review count is decent, suggesting a satisfied user base.
- High dose of Choline Bitartrate per serving (650mg, yielding approx. 266mg elemental choline).
- Exceptional price per serving, offering great value for the amount of choline provided.
- Choline Bitartrate is a well-researched and bioavailable form of choline for general supplementation.
- Choline Bitartrate is not as potent for direct brain penetration as other, more expensive forms like Alpha-GPC or CDP-Choline.
- The 650mg dose might be higher than some individuals require, potentially leading to excess if dietary intake is also high.
$16.95($0.07 per serving)
 iHerb | $ 16.95 |
bolt Effectiveness for goals
Choline is an essential nutrient involved in several bodily processes, including cell membrane structure, nerve impulse transmission, fat transport and metabolism, and DNA synthesis. It plays a role in various physiological functions necessary for overall health and development. Many tissues and organs require choline for proper functioning.
Choline is a precursor to acetylcholine, a neurotransmitter important for memory, mood, and muscle control. Adequate choline intake supports cognitive function, and some research suggests a role in maintaining brain health. However, specific effects of supplementation on memory enhancement in healthy individuals are still being studied.
Choline is vital for fetal brain development and neural tube formation during pregnancy. Adequate maternal choline intake is associated with positive outcomes for both the mother and the developing fetus. It supports cognitive and neurological development in the unborn child.
Yes, choline is crucial for normal liver function, particularly in preventing the buildup of fat. Without sufficient choline, fat can accumulate in the liver, potentially leading to liver damage. It aids in the transport of fats out of the liver, supporting its metabolic processes.
Choline plays a key role in the metabolism and transport of dietary fats and cholesterol. It is essential for the synthesis of phospholipids, which are components of very-low-density lipoproteins (VLDLs). These VLDLs are responsible for transporting fat from the liver to other parts of the body.
schedule Dosage, timing & forms
Typical daily dosages for choline supplements can vary widely based on the specific form and individual needs, often ranging from 250 mg to 1000 mg per day. It is generally advisable to consult a healthcare professional for personalized dosage recommendations.
The Tolerable Upper Intake Level (UL) for choline for adults is 3,500 mg (3.5 grams) per day. Exceeding this level may lead to adverse effects such as a fishy body odor, sweating, salivation, low blood pressure, and liver toxicity.
Choline supplements are commonly available as choline bitartrate, phosphatidylcholine, Alpha-GPC (alpha-glycerylphosphorylcholine), and CDP-choline (citicoline). Each form delivers choline, but they may differ in their bioavailability or specific additional benefits due to their chemical structure.
The Adequate Intake (AI) for choline for adult men is 550 mg per day, and for adult women, it is 425 mg per day. These recommendations are established by the Food and Nutrition Board of the Institute of Medicine.
Yes, the absorption and bioavailability of choline can vary significantly depending on its specific form. For instance, Alpha-GPC and CDP-choline are known for their high bioavailability, whereas choline bitartrate may require conversion for full utilization.
health_and_safety Safety & interactions
Yes, excessive intake of choline can result in adverse effects. The Tolerable Upper Intake Level (UL) for adults is 3,500 mg per day. Consuming amounts significantly above the UL may increase the risk of experiencing side effects.
High doses of choline may lead to side effects such as sweating, body odor, gastrointestinal distress, and low blood pressure. These effects are typically associated with exceeding recommended intake levels. Reducing the dose or discontinuing use usually resolves these issues.
Choline generally has few reported adverse drug interactions. However, individuals taking medications, particularly those affecting neurotransmitters or lipid metabolism, should consult a healthcare professional before starting supplementation. This ensures no potential conflicts with existing treatments.
Choline is an essential nutrient crucial during pregnancy and breastfeeding, with higher recommended intakes for these periods. While adequate intake is important, excessive amounts from supplements should be avoided. Any supplementation during these times should be discussed with a healthcare provider.
High doses of choline can sometimes lead to a distinct fishy body odor in certain individuals. This occurs when choline is metabolized into trimethylamine (TMA) in the gut, which can then be excreted through sweat, breath, and urine. Reducing the dosage or discontinuing the supplement usually resolves this symptom.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Choline | 260 mg |
Choline Bitartrate | 650 mg |
Categories
Choline 95.0
It stands out by providing a high, effective dose of choline in a widely accepted and bioavailable form, coupled with exceptional value, making it an excellent choice for targeted choline supplementation.
Goals
Brain Health 90.0
The 650mg dose of Choline Bitartrate (approx. 266mg elemental choline) is a clinically relevant amount to support acetylcholine production, which is crucial for overall brain function, memory, and nerve signaling.
Cognitive Support 90.0
This significant choline dose directly supports cognitive processes, including memory recall, learning capacity, and mental clarity, making it highly effective for general cognitive support.
Mental Focus 85.0
By providing a solid foundation of choline for neurotransmitter synthesis, this supplement can contribute to improved sustained attention and mental focus, aiding in tasks requiring concentration.
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