Calcium Magnesium Zinc

Name: Calcium Magnesium Zinc
Brand: Solaray
SKU: 1lAYAMM5
Rating: 4.77 (20413 reviews)

Solaray

4.8

★ ★ ★ ★ ★

(20413 ratings)

Calcium 1000 mg

Magnesium 500 mg

Zinc 25 mg

Glutamic Acid 100 mg

Score 88

Solaray's Calcium Magnesium Zinc provides a multi-form blend of essential minerals, including highly absorbable chelates and citrates, complemented by Glutamic Acid Hydrochloride to support optimal absorption and broad health benefits.

Quantity:250 VegCap(s) • (62 servings)

Goals:

Bone Health

General Health

Immunity

Cardiovascular Support

Digestive Health

Skin Health

Cognitive Support

Sleep Support

Score 88

Also available as 1 option

25 servings Glutamic Acid 100 mg, Calcium 1000 mg +2 more • 100 VegCap(s) • 25 servings $12.69 ($0.50 per serving)

Analysis

This supplement delivers a substantial amount of calcium, magnesium, and zinc, key minerals for numerous bodily functions. What makes this particular formulation notable is the use of multiple forms for both calcium (including amino acid chelate and citrate) and magnesium (amino acid chelate, citrate, and oxide). This blending strategy aims to provide varied absorption pathways, potentially improving overall mineral uptake.

Zinc is included as a well-absorbed amino acid chelate at a robust 25 mg dose, which can effectively support immune health, skin, and metabolic processes. The addition of Glutamic Acid Hydrochloride is a clever touch, as hydrochloric acid can aid in stomach acid production, which is crucial for the optimal absorption of certain mineral forms.

Packaged in VegCaps, this product is suitable for a wider range of dietary preferences. The intelligent combination of mineral forms and the inclusion of digestive support components positions this supplement as a highly effective option for maintaining mineral balance and supporting overall wellness, including bone, nerve, and immune health.

Pros

Excellent blend of highly bioavailable mineral forms (amino acid chelates, citrates) for Calcium and Magnesium.
Includes Glutamic Acid Hydrochloride, which may support mineral absorption.
Zinc provided as a well-absorbed amino acid chelate.
Suitable for vegetarians/vegans (VegCaps).
Provides significant doses of all three key minerals.

Cons

Price per serving is slightly higher than some basic mineral supplements.
Total Carbohydrates are listed at 1g, which some might prefer to avoid in a mineral supplement.
Users might need to take multiple capsules to reach the full serving.

Warnings

As with any mineral supplement, it can interact with medications; consult a healthcare professional.
People with kidney issues should be cautious with high mineral intake.
Monitor zinc intake from all sources to avoid excessive levels.

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$25.49($0.41 per serving)

Pure Formulas	$ 25.49
iHerb	$ 25.49
Amazon	$ 25.49
Vitacost	$ 25.49

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Goals

Selected only

Bone Health

Impact

Highest effect

Features multiple highly absorbable forms of calcium and magnesium, which are foundational for strong bones. Zinc also plays an important role in bone remodeling.

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General Health

Impact

Highest effect

By providing three critical minerals in bioavailable forms, this product broadly supports numerous systems, contributing to overall well-being and addressing potential dietary shortfalls.

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Immunity

Impact

Highest effect

Zinc amino acid chelate is a highly effective form for immune system support, and magnesium also plays a supporting role in various immune responses.

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Cardiovascular Support

Impact

Highest effect

Magnesium, in particular, is crucial for muscle relaxation, including heart muscle, and may help maintain healthy blood pressure already within a normal range. Calcium balance is also key.

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Digestive Health

Impact

Highest effect

The inclusion of Glutamic Acid Hydrochloride is a thoughtful addition to support stomach acid levels, which are vital for efficient mineral absorption and overall digestion.

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Skin Health

Impact

Highest effect

Zinc is very important for skin repair, wound healing, and maintaining healthy skin structure. Magnesium also contributes to overall cellular health important for skin.

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Cognitive Support

Impact

High effect

Magnesium and zinc are involved in numerous neurological processes, while Glutamic Acid Hydrochloride may indirectly support brain function through improved overall nutrient absorption.

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Sleep Support

Impact

High effect

Magnesium is often noted for its role in relaxation and nerve function, which can contribute to a more restful state and support healthy sleep patterns.

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Ingredients

Display goals

Ingredient	Amount per serving
Total Carbohydrates	1 Gram(s)
Calcium	1000 mg
Magnesium	500 mg
Zinc	25 mg
Glutamic Acid Hydrochloride	100 mg

Report overview

Calcium 90

The use of multiple calcium forms, including highly bioavailable amino acid chelate and citrate, alongside carbonate and hydroxide, aims to maximize absorption and effectiveness for bone health.

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Magnesium 90

By blending magnesium amino acid chelate, citrate, and oxide, this product offers a superior magnesium profile with enhanced bioavailability compared to single, less-absorbed forms.

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Zinc 88

The 25mg dose of zinc as an amino acid chelate is a well-absorbed and potent form, providing strong support for immune function and various enzymatic processes.

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