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Valerian Nighttime 320 mg

Nature's Way
4.3
★ ★ ★ ★ ★
(1342 ratings)
Valerian 320 mg
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Score80
A well-focused valerian and lemon balm combination with better-than-average ingredient specificity, though the active-marker percentage remains undisclosed.
How scoring works
Quantity:100 Tablet(s) • (50 servings)
Goals:
Sleep Support

Score 80

A well-focused valerian and lemon balm combination with better-than-average ingredient specificity, though the active-marker percentage remains undisclosed.
How scoring works
$16.97($0.33 per serving)
Vitacost
$ 18.65
Vitacost
$ 18.65
Amazon
$ 16.97
iHerb
$ 16.97
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Analysis

Valerian root extract is paired with lemon balm, giving the formula two complementary calming botanicals. Riboflavin is a minor nutrient addition and does not distract from the nighttime purpose.

The root source and target valerian compound are identified, which is more informative than a generic herb entry. The label still does not state the valerenic-acid percentage or extract ratio, so the actual marker yield remains uncertain.

Adults wanting a compact combination for bedtime relaxation may find the two-tablet serving practical. Those prone to morning sedation should assess tolerance before using the full serving on a demanding day.

Who is it for
  • Adults seeking combined valerian and lemon balm at bedtime
  • People who prefer a focused herbal sleep formula
Best for
  • Nighttime relaxation support
  • A two-botanical calming combination

Pros

  • Uses valerian root extract
  • Identifies valerenic acid as the relevant form
  • Includes a meaningful lemon balm amount
  • All active amounts are disclosed

Cons

  • Valerenic-acid percentage is not stated
  • Extract ratio is not provided
  • Two tablets are required per serving
  • Not designed for daytime stress support

Warnings

  • Valerian and lemon balm may cause drowsiness
  • Avoid driving or operating machinery after use
  • Alcohol, sleep medicines, antihistamines, and other sedatives may intensify the calming effect

Nutrient quality

88 Highest impact

Valerian extract and lemon balm provide a coherent nighttime combination in useful amounts. Incomplete valerenic-acid standardization is the main quality limitation.

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Ingredient transparency

81 Highest impact

All active amounts are disclosed without a hidden blend. Complete standardization, daily-use directions, and non-active ingredients are missing.

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Customer satisfaction

62 Moderate impact

The available rating is mixed and the sample is large. Detailed feedback was not supplied, so repeated complaints and alignment with the intended use remain uncertain.

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Value for money

85 Highest impact

A coherent nighttime formula and substantial supply provide good value. Incomplete standardization keeps it below the strongest extract options.

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Report analysis

Goals

Sleep Support
Sleep Support
Impact
High effect
B- Goal FitC Strength of SupportB- CoverageA- Formula Quality

Valerian is a sleep-focused botanical, and the disclosed extract amount may support mild nighttime relaxation. Lemon balm adds a complementary calming pathway.

The missing valerian concentration ratio and valerenic-acid percentage make potency difficult to judge. Evidence is reasonable but less consistent than for melatonin, while the tablet format may expose more valerian odor.

Study evidence
Valerian Supportive 31 studies

Ingredients

IngredientAmount per serving
Riboflavin (Vitamin B2)
 2 mg
Valerian Root Extract (Valerenic Acid)
 320 mg
Lemon Balm leaf extract
160 mg
Gluten Free Adults 18–50 Dairy Free Women
Report overview
Valerian (Valerenic Acid) · 320 mg OverallScore70
D Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyA+ Value

The disclosed valerian extract dose may support mild relaxation, but the label does not state a concentration ratio or percentage of valerenic acids. Tablets are less effective than capsules at containing the strong odor, though they remain convenient to use. Clear ingredient amounts and favorable serving value are practical strengths.

View ingredientView products
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79 Performance

Valerian Root 500 mg

Herbal Secrets
<p>A simple valerian root powder offers lighter, focused sleep support with exceptional serving value. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
79 Performance

Sleep

NOW
<p>Substantial valerian, hops, passionflower, and GABA create a focused nighttime calming blend. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although active-compound standardization or marker detail remains incomplete.</p>
77 Performance

Valerian Chamomile Hops

Swanson
<p>Standardized valerian, chamomile, and hops extracts form a potent and well-targeted sleep blend. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although its serving economics remain a meaningful trade-off.</p>
87 Budget

Valerian

Nature's Way
<p>Whole valerian plus valerenic-acid-standardized extract provides a substantial and well-specified sleep formula. Its lower serving cost improves economy compared with the original, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
88 Budget

Valerian Root 200 mg

Swanson Superior Herbs
<p>Valerenic-acid-standardized extract plus valerian herb provides a substantial and well-specified sleep-support formula. Its lower serving cost improves economy compared with the original, although its serving economics remain a meaningful trade-off.</p>
88 Budget

Valerian 470 mg

Solaray
<p>The focused valerian formula provides a commonly used raw-root amount in a very long supply. Its lower serving cost improves economy compared with the original, although active-compound standardization or marker detail remains incomplete.</p>
86 Value

Valerian Root 475 mg

Swanson
<p>A substantial single-herb valerian dose provides focused sleep support with exceptional serving value. Compared with the original, its balance of ingredient quality and serving value is more favorable, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
85 Value

Valerian Root Extract

Bluebonnet
<p>The valerian extract amount is suitable for mild relaxation, and naming valerenic acid improves source specificity. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
85 Value

Valerian Root 1000 mg

Nutricost
<p>A substantial single-ingredient valerian extract offers focused sleep support at a very low serving cost. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials.
    Fernández-San-Martín MI; Masa-Font R; Palacios-Soler L; Sancho-Gómez P; Calbó-Caldentey C; Flores-Mateo G · Sleep medicine · 2010
    Meta-analysis18 studies pooledSleep Support forValerian
  2. Complementary and alternative treatments for insomnia disorder: a systematic umbrella review.
    Ell J; Schmid SR; Benz F; Spille L · Journal of sleep research · 2024
    Systematic review15 studies pooledSleep Support forValerian
  3. Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
    Ziegler G; Ploch M; Miettinen-Baumann A; Collet W · European journal of medical research · 2003
    Randomized trial202 participantsSleep Support forValerian
  4. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
    Chandra Shekhar H; Joshua L; Thomas JV · Advances in therapy · 2024
    Randomized trial80 participantsSleep Support forValerian
  5. Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
    Hajizadeh I; Jamshidi M; Kazemi M; Kargar H; Sadeghi T · Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy · 2023
    Randomized trial40 participantsSleep Support forValerian
  6. Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
    Schicktanz N; Gerhards C; Schlitt T; Aerni A; Müggler E; de Quervain D; Papassotiropoulos A; Boonen G; Drewe J; Butterweck V · Brain and behavior · 2025
    Randomized trial40 participantsSleep Support forValerian
  7. Valerian for sleep: a systematic review and meta-analysis.
    Bent S; Padula A; Moore D; Patterson M; Mehling W · The American journal of medicine · 2006
    Meta-analysis1,093 participants16 studies pooledSleep Support forValerian