Valerian Nighttime 320 mg
Nature's Way
Valerian Nighttime 320 mg
4.3
★ ★ ★ ★ ★
(1265 ratings)
Valerian 320 mg
Score 78.0
An effective blend of standardized Valerian and Lemon Balm for reliable sleep and stress relief, backed by good reviews, though at a mid-range price.
Quantity: 100 Tablet(s)Servings size: 2 Tablet(s) (50 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 78.0
An effective blend of standardized Valerian and Lemon Balm for reliable sleep and stress relief, backed by good reviews, though at a mid-range price.
insights Analysis
Nature's Way Valerian Nighttime 320 mg is specifically formulated for evening use, featuring 320mg of standardized Valerian Root Extract (Valerenic Acid) and 160mg of Lemon Balm leaf extract. This combination is highly synergistic; Valerian provides its known sedative effects, while Lemon Balm further enhances relaxation and can help reduce anxiety, making it effective for stress relief, mood support, and particularly sleep. The inclusion of Riboflavin (Vitamin B2) is minor and unlikely to significantly contribute to the primary goals. The product has a very high number of positive online reviews, attesting to its efficacy for many users. Nutritionists often endorse the Valerian-Lemon Balm pairing for its gentle yet effective calming properties. Its price per serving is moderate, reflecting its quality ingredients and formulation.
- Combines standardized Valerian extract with calming Lemon Balm for enhanced efficacy.
- High number of positive online reviews indicates good user satisfaction.
- Specifically formulated for nighttime use to promote restful sleep.
- Reputable brand known for quality herbal supplements.
- Price per serving is somewhat higher compared to some other multi-herb sleep aids.
- The inclusion of Riboflavin (Vitamin B2) is minimal and unlikely to contribute significantly to the product's primary goals.
- May still cause morning grogginess in some sensitive individuals.
- May cause drowsiness; avoid driving or operating heavy machinery.
- Consult a healthcare professional if pregnant, nursing, or taking other medications, especially sedatives.
- Do not exceed recommended dosage.
$16.59($0.33 per serving)
 Amazon | $ 16.59 | |
 iHerb | $ 16.64 | |
 Vitacost | $ 18.99 |
bolt Effectiveness for goals
Some scientific studies suggest that Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild sleep disturbances. However, research findings are mixed, and its effectiveness can vary among individuals. The exact mechanisms of action are not fully understood but are thought to involve neurotransmitters like GABA.
Valerian root is commonly used for sleep problems, particularly insomnia, and some research suggests it may help improve sleep quality. While some studies indicate it can reduce the time it takes to fall asleep and promote more restful sleep, other studies have shown no significant benefit. Overall, evidence is mixed but points towards potential mild effects for some individuals.
Research on Valerian's effectiveness, particularly for sleep and anxiety, has yielded mixed results. While some studies suggest potential benefits for sleep quality and latency, others have found no significant difference compared to placebo. The variability in study designs, dosages, and preparations may contribute to these inconsistent findings.
Valerian is generally not considered a fast-acting supplement, and its effects may not be immediate for everyone. Some individuals might experience effects within 30 minutes to 2 hours, while others may need to take it consistently for several days or even weeks to notice significant improvements in sleep.
The effects of valerian root can vary among individuals and may not be immediate. Some people report feeling effects within 30 minutes to 2 hours after taking it. For others, consistent use over several days or even weeks might be necessary to observe noticeable benefits.
schedule Dosage, timing & forms
For occasional sleeplessness, dosages often range from 400 mg to 900 mg of Valerian root extract. This amount is commonly taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is generally suggested to be taken 30 minutes to 2 hours before bedtime when used for sleep support. This timeframe allows for the absorption of its active compounds into the body. Consistent timing may help establish a routine for its use.
Common dosages for valerian root extract typically range from 300-600 mg, taken 30 minutes to 2 hours before bedtime. For valerian tea, about 2-3 grams of dried root steeped in hot water is often used. It is advisable to follow product-specific instructions as formulations can vary.
Valerian root is widely available in several forms, including capsules, tablets, tinctures, and teas. Capsules and tablets typically contain dried, powdered root or standardized extracts. Tinctures are liquid alcoholic or glycerin extracts, while teas are made from steeping dried Valerian root.
Valerian root is most commonly taken about 30 minutes to 2 hours before bedtime to support sleep. Some individuals might take a smaller dose earlier in the evening if they experience daytime anxiety. Consistent timing is often recommended for best results.
health_and_safety Safety & interactions
Yes, Valerian can interact with certain medications, particularly those with sedative effects. It may increase the effects of sedatives, alcohol, benzodiazepines, and some antidepressants. Always consult a healthcare professional before combining Valerian with other medications.
Yes, Valerian can enhance the effects of other central nervous system depressants, including benzodiazepines, barbiturates, and certain antidepressants. Combining Valerian with these substances may lead to increased drowsiness and sedation. It is advisable to consult a healthcare professional before combining them.
Valerian is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, stomach upset, or morning drowsiness. These effects are usually temporary and resolve on their own.
Yes, Valerian can increase the sedative effects of alcohol. Combining Valerian with alcohol can lead to enhanced drowsiness, impaired coordination, and increased central nervous system depression. It is generally advised to avoid consuming alcohol while taking Valerian.
Due to its sedative properties, Valerian can cause drowsiness and impair mental alertness. It is generally advised to avoid driving or operating heavy machinery after taking Valerian until you know how it affects you. Exercise caution, especially when starting a new Valerian regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 2 mg |
Valerian Root Extract | 320 mg |
Lemon Balm leaf extract | 160 mg |
Categories
Valerian 78.0
This product leverages valerian's benefits within a well-regarded and effective blend, offering good performance in its category, albeit at a slightly higher price point.
Goals
Sleep Support 85.0
The combination of Valerian and Lemon Balm is a classic and highly effective pairing for sleep, promoting faster sleep onset and improving overall sleep quality, especially with the standardized extract.
Stress Relief 80.0
The synergistic blend of standardized Valerian extract and Lemon Balm is highly effective in calming the nervous system and reducing stress, promoting a state of relaxation.
Mood Support 78.0
By alleviating anxiety and inducing relaxation, this product contributes positively to a more balanced and tranquil mood, supporting overall emotional well-being.
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