Valerian Nighttime 320 mg
Nature's Way
Score 72
This blend offers Valerian root and Lemon Balm to help promote a sense of calm and support restful sleep, making it suitable for evening use.
Score 72
This blend offers Valerian root and Lemon Balm to help promote a sense of calm and support restful sleep, making it suitable for evening use.
Analysis
Nature's Way Valerian Nighttime aims to support a more relaxed state, often used by those looking for help winding down at the end of the day. It combines Valerian root extract, known for its calming properties, with lemon balm leaf extract, another herb traditionally chosen for relaxation.
The product provides 320mg of Valerian root extract standardized to valerenic acid, which helps ensure a consistent level of the active compound. Complementing this, 160mg of lemon balm is included, along with a small amount of Riboflavin, a B vitamin that supports general metabolic function.
Pros
- Combines Valerian and Lemon Balm for broader calming support.
- Valerian extract is standardized to valerenic acid.
- Economical price per serving.
- Contains Riboflavin, a B vitamin that supports metabolism.
Cons
- Valerian dosage might be considered moderate compared to single-ingredient higher-dose options.
- The small Riboflavin dosage likely offers minimal impact for overall energy goals.
- Some people find valerian to have a distinct, earthy scent.
Warnings
- May cause drowsiness; avoid driving or operating heavy machinery after use.
- Consult a healthcare professional before use if pregnant, nursing, or taking medications.
- If you experience any unusual reactions, discontinue use.
$16.64($0.33 per serving)
 iHerb | $ 16.64 | |
 Amazon | $ 16.64 | |
 Vitacost | $ 18.79 |
Goals
Impact
Highest effect
Valerian root and lemon balm are both often used to help promote relaxation and contribute to restful sleep. This combination directly aligns with the product's "Nighttime" designation and its primary function.
Impact
Highest effect
The calming properties of Valerian and Lemon Balm may help to ease feelings of everyday stress and contribute to a more balanced mood. These ingredients are commonly chosen for their ability to promote a sense of calm.
Impact
Highest effect
Valerian root and lemon balm are widely recognized for their potential to help soothe nervous tension and support a relaxed state. This makes the product well-suited for individuals seeking to manage daily stress.
Impact
Lower effect
Riboflavin, a B vitamin, is included and plays a role in the body's energy production processes. While present, the dosage is relatively small and the main purpose of the product is not metabolism.
Impact
Lower effect
Riboflavin is a B vitamin that contributes to maintaining healthy skin. Although included, the main focus of this nighttime supplement is not skin-specific support.
Impact
Limited evidence
The primary ingredients, Valerian and Lemon Balm, are known for their calming effects, which would typically not contribute to increased energy. The minor Riboflavin content offers very little for an energy boost in the context of a nighttime product.
This product does not contain ingredients commonly associated with supporting vision health. Its formulation is focused on entirely different body systems.
There are no specific ingredients in this formulation that are commonly associated with detoxification processes. The components are aimed at supporting relaxation and sleep.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 2 mg |
Valerian Root Extract | 320 mg |
Lemon Balm leaf extract | 160 mg |
Riboflavin 95
The product contains 2.00mg of Riboflavin (Vitamin B2) as listed in its ingredients. This directly fulfills its inclusion in the Riboflavin collection.
Valerian 95
The product includes 320.00mg of Valerian Root Extract, specifically standardized for Valerenic Acid. This key ingredient makes it a direct fit for the Valerian collection.
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This alcohol-free extract provides a robust dose of Valerian, often chosen for its ability to support unwinding and promoting a more restful sleep experience.