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5-HTP 50 mg

Metabolic Maintenance
4.4
★ ★ ★ ★ ★
(42 ratings)
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Score 75

This product offers 50 mg of 5-HTP with supportive Vitamin B6 and Glycine, aiming to contribute to mood balance, stress relief, and sleep quality.

How scoring works
scaleQuantity:60 Capsule(s) • (60 servings)
track_changesGoals:

leaderboard Score 75

This product offers 50 mg of 5-HTP with supportive Vitamin B6 and Glycine, aiming to contribute to mood balance, stress relief, and sleep quality.

How scoring works
$26.50($0.44 per serving)
Pure Formulas
$ 26.50
iHerb
$ 26.50
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psychologyAnalysis

This Metabolic Maintenance 5-HTP supplement offers a combination of 5-HTP, Vitamin B6, and Glycine in a 50 mg 5-HTP dose. It’s designed for individuals looking for a balanced blend to gently support aspects like mood balance, sleep patterns, and daily stress management. The inclusion of Vitamin B6 can contribute to the body's natural processes involving 5-HTP, while Glycine may help promote a sense of calm.

The 50 mg 5-HTP dose is a common starting point for those new to the supplement or who prefer a lower intake. The Glycine content, at 220 mg, provides a modest amount of this amino acid, which is often used for its potential calming effects. This product could fit someone seeking a daily foundational supplement to help maintain emotional well-being and encourage restful sleep.

thumb_upPros
  • Includes Vitamin B6 to support 5-HTP conversion.
  • Contains Glycine, an amino acid often used for relaxation.
  • Lower 5-HTP dose is suitable for beginners or those sensitive to higher doses.
  • Convenient capsule form.
  • Reasonable price per serving for the blend.
thumb_downCons
  • Moderate Glycine dose might be lower than some prefer for specific relaxation goals.
  • Limited to a 50mg 5-HTP dose, requiring multiple capsules for higher intake.
  • May not be potent enough for individuals seeking more pronounced effects on mood or sleep.
warningWarnings
  • Individuals taking antidepressant medications should consult a healthcare professional before use.
  • May cause drowsiness; use caution if operating machinery or driving.
  • Some people may experience mild digestive upset, such as nausea, especially when starting.
scienceNutrient quality
80 Highest impact

The combination of 5-HTP with its cofactor Vitamin B6 and the calming amino acid Glycine is a well-considered blend for synergistic effects on targeted goals like mood and sleep.

visibilityIngredient transparency
90 Highest impact

All active ingredients, including 5-HTP, Vitamin B6, and Glycine, are clearly listed with their precise quantities. This allows for informed choices about the supplement.

workspace_premiumValue for money
70 High impact

This product provides a useful blend for mood and sleep support at a reasonable cost for its starting dose, offering good introductory value.

thumb_upCustomer satisfaction
70 High impact

With 40 reviews, the product shows some user engagement, indicating a degree of satisfaction among its customer base.

storefrontBrand
70 High impact

Metabolic Maintenance is a recognized brand in the supplement industry, suggesting a consistent approach to product formulation.

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track_changesGoals
flagSleep Support
Impact
High effect
5-HTP can contribute to melatonin production, which helps regulate sleep cycles. Glycine is often used for its calming properties that may help promote restful sleep, with Vitamin B6 assisting in these biochemical pathways.
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flagMood Support
Impact
High effect
5-HTP is a precursor to serotonin, a neurotransmitter that plays an important role in influencing mood balance. Glycine can also have a calming effect, further supporting emotional well-being.
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flagStress Relief
Impact
High effect
The combination of 5-HTP and Glycine may help promote a sense of calm and well-being. This can contribute to better management of daily stress and a more relaxed state.
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flagGeneral Health
Impact
Moderate effect
While Vitamin B6 is an essential nutrient supporting general metabolic health, the primary focus of this specific blend is more targeted towards mood and sleep support rather than broad general health maintenance.
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flagWeight Loss
Impact
Moderate effect
Any potential contribution to weight loss from this product would likely be indirect, possibly through improved sleep quality or mood leading to better lifestyle choices, not direct metabolic support for weight management.
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flagDetoxification
Impact
Lower effect
The ingredients in this product are not primarily known for directly supporting detoxification processes. Its formulation focuses on neurological and calming effects rather than liver or kidney support.
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flagBone Health
Impact
Lower effect
This blend of 5-HTP, Glycine, and Vitamin B6 does not contain ingredients specifically recognized for directly contributing to bone health. Its primary benefits lie in other areas.
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flagDigestive Health
Impact
Lower effect
While digestive comfort can be influenced by stress, this product's ingredients are not directly aimed at supporting digestive health or function. The formulation focuses on brain chemistry.
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scienceIngredients
IngredientAmount per serving
Vitamin B6
3 mg
5-HTP
50 mg
Glycine
220 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free
flagReport overview
Glycine 80
The product includes a beneficial amount of Glycine (220mg), which is a key amino acid often recognized for its role in relaxation and supporting sleep quality.
scienceView ingredientinventory_2View products
5-HTP 80
This is a foundational 5-HTP product, providing a clear 50mg dose of this important compound. It serves as a good entry point for those exploring 5-HTP supplementation.
scienceView ingredientinventory_2View products
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5-HTP Enhanced with Vitamins B6 and C

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Other sellers (3)
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★★★★★
(171 ratings)
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Double Strength 5-HTP 200 mg

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flagReport alternatives

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