MagTech Magnesium Lemonade

MagTech Magnesium Lemonade

NS Natural Stacks4.7 (153 ratings)
Format:Powder Quantity: 2 Ounce(s) · 20 servings
Goals
$44.95 $2.24 per serving
iHerbLowest$44.95 Buy
Pure Formulas$44.95 Buy

About this product

The 200 mg amount is suitable for moderate daily supplementation. Without a named magnesium salt or chelate, likely absorption and bowel effects remain uncertain.

A flavored drink may appeal to people who dislike pills, and powder can allow partial servings. Only 20 servings are supplied, while the cost is high for an unidentified magnesium source.

It fits users who place a premium on flavor and drink-mix convenience. Anyone prioritizing formulation evidence or long-term value has stronger alternatives.

Who is it for
  • Adults who strongly prefer flavored drink mixes
  • People seeking a moderate magnesium amount
  • Users who avoid tablets and capsules
Best for
  • Pill-free magnesium use
  • Flexible powder servings
  • Occasional travel or taste-driven use

Pros

  • Provides 200 mg elemental magnesium
  • Drink format avoids pills
  • Powder may allow partial dosing
  • Moderate amount can fit daily plans

Cons

  • Magnesium form is not disclosed
  • Only 20 servings
  • Very high serving cost
  • Absorption quality cannot be verified

Warnings

  • The 200 mg serving of supplemental magnesium may cause loose stools, cramping, or nausea; a smaller divided amount may be easier to tolerate.
  • Magnesium can reduce absorption of tetracycline or quinolone antibiotics; follow the prescriber or pharmacist’s spacing instructions.
  • Magnesium can interfere with levothyroxine absorption and should be separated according to medication guidance.
  • People with significantly reduced kidney function can accumulate magnesium and need clinician-guided use.

Product analysis

64 out of 100
A convenient moderate-dose drink mix lacks magnesium-form transparency and offers weak value for a short supply.

AI assessment of the formula, label and price. How scoring works

Nutrient quality76

The magnesium chemical form is not disclosed, preventing an absorption assessment. The elemental amount is appropriate for everyday supplementation, while the moderate amount avoids obvious excess.

Ingredient transparency69

The elemental amount is visible, but the magnesium source and inactive flavoring ingredients are missing. Serving totals are apparent, but full directions and inactive ingredients are not supplied.

Customer satisfaction67

The supplied average rating is strong. A substantial rating base gives the average reasonable reliability, while complaint and firsthand experience details are unavailable.

Value for money40

Quality and disclosure gaps weaken the asking position. The serving value is weak within the category.

Format
Powder
Container
2 Ounce(s)
Per serving
$2.24
Customer rating
4.7 · 153 ratings
Report analysis

Goals

General Health
Stress Resilience
General Health
Impact
High effect
A- Goal FitC+ Strength of SupportD+ CoverageB+ Formula Quality
Magnesium · 200 mg

The drink mix supplies a useful elemental magnesium amount for daily foundational support. A single-serve format may be convenient for people who prefer powder to capsules.

The magnesium compound is not identified, preventing a sound judgment about absorption quality. Its contribution remains narrow, and the premium presentation does not add broader nutritional coverage.

Study evidence
Magnesium Supportive 114 studies
Energy
Energy
Impact
High effect
B- Goal FitC+ Strength of SupportD+ CoverageB+ Formula Quality
Magnesium · 200 mg

Magnesium provides relevant support for energy. Magnesium contributes to physiological processes relevant to energy.

The elemental magnesium amount is well aligned, but the supplied label data omit the chemical form. The very high serving cost offers weak value without evidence of a premium source.

Study evidence
Magnesium Supportive 4 studies
Cardiovascular Support
Cardiovascular Support
Impact
Moderate effect
B- Goal FitC- Strength of SupportF CoverageB+ Formula Quality
Magnesium · 200 mg

The stated magnesium amount is useful for vascular tone and normal rhythm. The missing chemical form prevents a reliable assessment of absorption and product quality.

A focused single-mineral design avoids unnecessary ingredients. Cardiovascular coverage is narrow, and the underdisclosed form weakens confidence in the practical contribution.

Study evidence
Magnesium Supportive 123 studies
Heart Health
Healthy Blood Pressure
Heart Health
Impact
Moderate effect
B- Goal FitC- Strength of SupportD- CoverageB- Formula Quality
Magnesium · 200 mg

A meaningful elemental magnesium amount supports a direct connection to vascular tone and normal rhythm. The drink format may be convenient for people who avoid capsules.

The absent chemical form prevents a reliable assessment of absorption and material quality. No other substantial cardiovascular pathway is evident from the supplied data.

Study evidence
Magnesium Supportive 158 studies
Testosterone Support
Testosterone Support
Impact
Moderate effect
D+ Goal FitC Strength of SupportD- CoverageA- Formula Quality
Magnesium · 200 mg

Magnesium provides a valid but limited nutritional link to healthy hormone function. The drink mix does not cover other major testosterone-support pathways.

The elemental amount is suitable for routine supplementation. Omitted chemical-form details make absorption quality impossible to confirm.

Study evidence
Magnesium Disputed 5 studies
Stress Relief
Stress Relief
Impact
Moderate effect
C- Goal FitD+ Strength of SupportD- CoverageB- Formula Quality
Magnesium · 200 mg

Magnesium may provide foundational nervous-system support, and the listed amount is suitable for routine use. The supplied data omit its chemical forms, so the drink mix cannot demonstrate superior absorption or tolerance.

The convenient single-mineral concept remains narrow for stress relief and does not address adaptation or direct calming pathways. Better source disclosure is needed before the specialized positioning can be judged confidently.

Study evidence
Magnesium Supportive 13 studies
Bone Health
Bone Health
Impact
Moderate effect
D Goal FitD- Strength of SupportD- CoverageB- Formula Quality
Magnesium · 200 mg

Magnesium provides a direct but single-pathway contribution to bone mineral structure and metabolism. Magnesium has an established skeletal role, but no chemical form is disclosed to connect the product with higher-quality evidence.

No calcium, D3, vitamin K, boron, or protein-matrix support is included. A single magnesium ingredient is simple and internally coherent.

Study evidence
Magnesium Supportive 48 studies

Ingredients

IngredientAmount per servingScore
Magnesium
200 mg 51
Adults 18–50
Report overview
Magnesium · 200 mg OverallScore51
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value

The elemental magnesium amount is well aligned, but the supplied label data omit the chemical form. A drink mix may be convenient, yet no patented material or chelation standard can be verified. The very high serving cost offers weak value without evidence of a premium source.

View ingredientView products
Loading alternative details
88 Performance

Magnesium Bisglycinate Powder

NOW

Magnesium bisglycinate supplies a well-absorbed form at a practical, moderate amount. Compared with the original, its magnesium form, dose clarity, and focused design offer a stronger quality-oriented option.

85 Performance

Cal/Mag 500 mg/250 mg

NaturesPlus

Chelated calcium and magnesium provide a focused, balanced mineral formula with strong form quality. Compared with the original, its magnesium form, dose clarity, and focused design offer a stronger quality-oriented option.

85 Performance

Magnesium Bisglycinate 200 mg

Natural Factors

A focused magnesium bisglycinate powder uses a highly absorbable form at a moderate, practical amount. Compared with the original, its magnesium form, dose clarity, and focused design offer a stronger quality-oriented option.

85 Budget

Magnesium Bisglycinate Chelate

Healthy Origins

TRAACS magnesium bisglycinate provides high-quality absorption quality, a useful elemental amount, and strong serving value in a clean powder. Its lower supplied serving cost makes it a more economical magnesium option than the original.

91 Budget

Krebs Magnesium Potassium Complex

Nature's Way

Magnesium lysinate and malate provide favorable forms at a useful amount, with a modest potassium contribution. Its lower supplied serving cost makes it a more economical magnesium option than the original.

83 Budget

Magnesium Citrate Pure Powder

Best Naturals

A well-aligned amount of magnesium citrate delivers useful absorption in a focused powder. Its lower supplied serving cost makes it a more economical magnesium option than the original.

84 Value

Magnesium Glycinate

NOW

Magnesium glycinate is a well-absorbed form that is often gentle on digestion. Its stated magnesium form, practical dose, and lower serving cost offer a stronger balance of quality and value than the original.

83 Value

Magnesium Citrate 420 mg

Nutricost

A substantial amount of magnesium citrate offers useful absorption and a focused formula. Its stated magnesium form, practical dose, and lower serving cost offer a stronger balance of quality and value than the original.

83 Value

Magnesium Citrate 200 mg

Best Naturals

A substantial amount of magnesium citrate combines useful absorption with a focused single-active design. Its stated magnesium form, practical dose, and lower serving cost offer a stronger balance of quality and value than the original.

Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The effect of food, vitamin, or mineral supplements on chronic constipation in adults: A systematic review and meta-analysis of randomized controlled trials.
    van der Schoot A; Creedon A; Whelan K; Dimidi E · Neurogastroenterology and motility · 2023
    Meta-analysis787 participants8 studies pooledDigestive Health forMagnesium
  2. A Randomized Double-blind Placebo-controlled Trial on the Effect of Magnesium Oxide in Patients With Chronic Constipation.
    Mori S; Tomita T; Fujimura K; Asano H; Ogawa T; Yamasaki T; Kondo T; Kono T; Tozawa K; Oshima T; Fukui H; Kimura T; Watari J; Miwa H · Journal of neurogastroenterology and motility · 2022
    Randomized trial34 participantsDigestive Health forMagnesium
  3. Diagnosis of magnesium-induced diarrhea.
    Fine KD; Santa Ana CA; Fordtran JS · The New England journal of medicine · 1991
    Clinical trial19 participantsDigestive Health forMagnesium
  4. Lactobacillus casei rhamnosus Lcr35 in children with chronic constipation.
    Bu LN; Chang MH; Ni YH; Chen HL; Cheng CC · Pediatrics international : official journal of the Japan Pediatric Society · 2007
    Randomized trial45 participantsDigestive Health forMagnesium
  5. Lactobacillus reuteri DSM 17938 and Magnesium Oxide in Children with Functional Chronic Constipation: A Double-Blind and Randomized Clinical Trial.
    Kubota M; Ito K; Tomimoto K; Kanazaki M; Tsukiyama K; Kubota A; Kuroki H; Fujita M; Vandenplas Y · Nutrients · 2020
    Randomized trial60 participantsDigestive Health forMagnesium
  6. Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.
    Hassanein SMA; Deifallah SM; Bastawy HA · World journal of pediatrics : WJP · 2021
    Randomized trial100 participantsDigestive Health forMagnesium
  7. Magnesium-Rich Mineral Water Improves Stool Consistency and Bowel Habits in Healthy Subjects: A Randomized Controlled Trial.
    Yoneda H; Tomita T; Kitano T; Morishita D; Kodani M; Nishii N; Sei H; Eda H; Sato T; Kawai M; Yokoyama Y; Igeta M; Okugawa T; Fukui H; Shinzaki S · Neurogastroenterology and motility · 2026
    Randomized trial40 participantsDigestive Health forMagnesium
  8. Ca:Mg ratio, medium-chain fatty acids, and the gut microbiome.
    Fan L; Zhu X; Sun S; Yu C; Huang X; Ness R; Dugan LL; Shu L; Seidner DL; Murff HJ; Fodor AA; Azcarate-Peril MA; Shrubsole MJ; Dai Q · Clinical nutrition (Edinburgh, Scotland) · 2022
    Randomized trial240 participantsDigestive Health forMagnesium
  9. The Magnesium-Rich Formula for Functional Constipation in Infants: a Randomized Comparator-Controlled Study.
    Benninga MA; MENA Infant Constipation Study Group; Vandenplas Y · Pediatric gastroenterology, hepatology & nutrition · 2022
    Randomized trial286 participantsDigestive Health forMagnesium
  10. Effect of the laxative magnesium oxide on gastrointestinal functional recovery in fast-track colonic resection: a double-blind, placebo-controlled randomized study.
    Andersen J; Christensen H; Pachler JH; Hallin M; Thaysen HV; Kehlet H · Colorectal disease : the official journal of the Association of Coloproctology of Great Britain and Ireland · 2012
    Randomized trial49 participantsDigestive Health forMagnesium
  11. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  12. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  13. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  14. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  15. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  16. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  17. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  18. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support Heart Health forMagnesium
  19. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  20. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  21. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  22. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  23. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  24. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  25. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  26. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  27. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  28. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  29. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  30. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  31. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  32. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  33. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  34. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  35. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  36. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  37. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium
  38. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  39. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  40. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  41. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  42. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium