Bedtime Burn
Dr. Emil Nutrition
Score 72
A nighttime blend offering both sleep support through ingredients like Valerian and Melatonin, and metabolism support with components such as Green Tea extract and White Kidney bean extract.
Score 72
A nighttime blend offering both sleep support through ingredients like Valerian and Melatonin, and metabolism support with components such as Green Tea extract and White Kidney bean extract.
Analysis
Dr. Emil Nutrition's Bedtime Burn positions itself as a dual-action supplement, combining elements for both sleep support and metabolism. Key sleep-focused ingredients include Valerian root, Melatonin, L-Tryptophan, Passion Flower, and L-Theanine, which are commonly chosen for their potential to help promote relaxation and healthy sleep cycles.
On the metabolism side, it features White Kidney bean extract, often used to help manage carbohydrate digestion, and Green Tea extract (with EGCG and Polyphenols), which contains antioxidants and compounds that may contribute to metabolic processes. Vitamin D is also included for general health support, making this a multifaceted formula designed for nighttime use.
Pros
- Combines multiple well-known ingredients for sleep support.
- Includes compounds often associated with metabolism and carbohydrate management.
- Transparently lists specific forms and quantities for most ingredients.
- Convenient single capsule form for a multi-ingredient approach.
Cons
- The dual focus on 'burn' and 'bedtime' might not be ideal for all users, as some may prefer dedicated supplements for each goal.
- Dosages for certain individual ingredients, like Valerian (55mg), are on the moderate side compared to standalone products.
- Green tea extract, even if low in caffeine, could be counterproductive for highly sensitive individuals seeking strict sleep aid.
Warnings
- May cause drowsiness; it is best to take this product shortly before bedtime.
- Individuals taking other medications, especially those affecting sleep or metabolism, should consult a professional.
- As with any supplement, discontinue use if adverse reactions occur.
$25.75($0.85 per serving)
 iHerb | $ 25.75 |
Goals
Impact
Highest effect
This product features a comprehensive blend of ingredients widely recognized for their potential to support relaxation and promote healthy sleep patterns.
Impact
High effect
EGCG from green tea is known for its role in metabolism, and white kidney bean extract may influence carbohydrate digestion, contributing to metabolic support.
Impact
High effect
The combination of L-Tryptophan, known for its role in serotonin production, alongside calming botanicals like passion flower and valerian, may contribute to a balanced mood.
Impact
High effect
Ingredients like valerian, passion flower, and L-theanine are commonly used to support relaxation and help manage everyday stress.
Impact
High effect
The combination of ingredients aiming to support metabolism and carbohydrate management can contribute to weight management efforts, especially when paired with a healthy lifestyle.
Impact
High effect
Vitamin D is a well-recognized nutrient that helps support a healthy immune system.
Impact
High effect
L-Theanine can support calm focus, and L-Tryptophan is a precursor to neurotransmitters that influence mood and cognitive well-being.
Impact
Moderate effect
Green tea polyphenols may contribute to cardiovascular well-being, and Vitamin D supports overall health, which includes heart health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 60 mcg |
White Kidney bean extract | 500 mg |
Green Tea extract | 200 mg |
L-Theanine | 125 mg |
L-Tryptophan | 60 mg |
Passion Flower extract | 55 mg |
Valerian root powder | 55 mg |
Melatonin | 5 mg |
Green Tea 80
The product includes both EGCG and Polyphenols from green tea extract, providing a good representation of its active compounds.
Valerian 70
Valerian root powder is present, offering its traditional support for relaxation and sleep, though the dosage is moderate compared to some standalone options.
Tryptophan 70
L-Tryptophan is included, contributing to its role as a precursor for mood and sleep-regulating compounds.
Alternative products
92 Value 
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Decaffeinated Mega Green Tea Extract
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For those prioritizing metabolism support without caffeine, this Life Extension product provides a high dose of decaffeinated green tea extract. It boasts a higher score and is considerably more affordable per serving than Bedtime Burn, making it a great value for its specific benefits, especially for a 'bedtime' product.
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Sleep Relax With Valerian & Hops
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This blend offers effective sleep and relaxation support with Valerian, Hops, Skullcap, and Passion Flower. It scores higher and comes at a much lower cost per serving than Bedtime Burn, making it a fantastic value if your focus is on a natural sleep aid blend.
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Sleep Optimizer
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This product offers a comprehensive blend specifically designed for sleep support, including Valerian, L-Tryptophan, Hops, Lemon Balm, GABA, and Melatonin. Its focused approach to relaxation and sleep may offer a more targeted and effective approach for those specific goals compared to the broader scope of Bedtime Burn.
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Valerian
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For a dedicated Valerian root product, this alternative provides a higher, standardized dose of Valerian, which may offer more robust support for relaxation and sleep than the amount found in Bedtime Burn. It's a great choice if sleep support is your primary concern.
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Green Tea Extract
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This alternative provides a high-potency green tea extract with strong concentrations of catechins, EGCG, and polyphenols. It offers a more robust solution for metabolism boost, antioxidant, and anti-inflammatory support than the green tea component in Bedtime Burn.
92 Budget
Green Tea
Jarrow Formulas
Compared to Bedtime Burn, this alternative is much more focused on providing a potent green tea extract, which supports metabolism and antioxidant goals. It offers a higher concentration of EGCG and polyphenols at a significantly lower cost per serving, making it a budget-friendly option for the 'burn' aspect without the sleep-inducing components.
90 Budget 
Valerian Root 475 mg
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If your main focus is on the sleep and stress relief benefits of Valerian root, this option offers a substantial dose of Valerian at a very accessible price point compared to Bedtime Burn. It's a straightforward choice for promoting relaxation.
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L-Tryptophan 1000 mg
AN Amazing Nutrition Amazing Formulas
For direct support of mood and sleep through L-Tryptophan, this alternative provides a much higher dose per serving than Bedtime Burn and is considerably more cost-effective. It's a great option if you're specifically targeting Tryptophan's benefits.
92 Value
Green Tea
Jarrow Formulas
This Jarrow Formulas Green Tea offers exceptional value. It has a much higher potency of beneficial green tea compounds like EGCG and polyphenols, delivering stronger support for metabolism and antioxidant goals, all at a significantly lower cost per serving than Bedtime Burn.
89 Value
Decaffeinated Mega Green Tea Extract
Life Extension
For those prioritizing metabolism support without caffeine, this Life Extension product provides a high dose of decaffeinated green tea extract. It boasts a higher score and is considerably more affordable per serving than Bedtime Burn, making it a great value for its specific benefits, especially for a 'bedtime' product.
88 Value
Sleep Relax With Valerian & Hops
Natural Factors HerbalFactors
This blend offers effective sleep and relaxation support with Valerian, Hops, Skullcap, and Passion Flower. It scores higher and comes at a much lower cost per serving than Bedtime Burn, making it a fantastic value if your focus is on a natural sleep aid blend.
85 Performance
Sleep Optimizer
Jarrow Formulas
This product offers a comprehensive blend specifically designed for sleep support, including Valerian, L-Tryptophan, Hops, Lemon Balm, GABA, and Melatonin. Its focused approach to relaxation and sleep may offer a more targeted and effective approach for those specific goals compared to the broader scope of Bedtime Burn.
93 Performance
Valerian
Nature's Way
For a dedicated Valerian root product, this alternative provides a higher, standardized dose of Valerian, which may offer more robust support for relaxation and sleep than the amount found in Bedtime Burn. It's a great choice if sleep support is your primary concern.
91 Performance
Green Tea Extract
ZHOU
This alternative provides a high-potency green tea extract with strong concentrations of catechins, EGCG, and polyphenols. It offers a more robust solution for metabolism boost, antioxidant, and anti-inflammatory support than the green tea component in Bedtime Burn.