Sleep Optimizer
Jarrow Formulas
Score 85
This sleep aid features higher doses of Valerian and L-Tryptophan with minimal Melatonin, offering a stronger herbal and amino acid focus for relaxation.
Score 85
This sleep aid features higher doses of Valerian and L-Tryptophan with minimal Melatonin, offering a stronger herbal and amino acid focus for relaxation.
Analysis
Jarrow Formulas Sleep Optimizer stands out with its more concentrated doses of key relaxation aids: 400mg of Valerian root complex and 300mg of L-Tryptophan. These higher amounts may offer stronger support for calming the nervous system and supporting the body's natural processes that lead to sleep.
The product also includes Hops and Lemon Balm, herbs traditionally valued for their soothing properties, alongside GABA to further contribute to a relaxed state. A very low dose of Melatonin (0.30mg) is included, which is often preferred by individuals who find higher Melatonin amounts too potent or wish to primarily rely on herbal and amino acid support.
This supplement is a good option for those seeking a robust herbal and amino acid foundation for sleep and stress relief, particularly if they are cautious about taking larger doses of Melatonin. It caters to individuals who appreciate a more pronounced herbal and amino acid profile.
Pros
- Higher dosages of Valerian root and L-Tryptophan.
- Very low Melatonin content, ideal for sensitive individuals.
- Includes a combination of traditional calming herbs like Hops and Lemon Balm.
- Competitive price per serving for the ingredient profile.
Cons
- Melatonin dose might be too low for individuals who typically benefit from higher amounts.
- Fewer distinct herbal varieties compared to some other blends.
- Valerian root has a distinct smell that some may find unappealing.
Warnings
- May cause drowsiness; it is important to avoid activities requiring alertness after taking.
- It's best to take this product close to bedtime.
- Individuals pregnant, nursing, or on medication should consult a professional before use.
$15.25($0.50 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 15.25 | |
 Daily Vita | $ 17.55 | |
 Pure Formulas | $ 19.49 | |
 Vitacost | $ 19.49 |
Goals
Impact
Highest effect
With substantial amounts of Valerian and L-Tryptophan, along with Hops and Lemon Balm, this product provides solid support for sleep. These ingredients are often used to help relax the body and mind, making it easier to fall and stay asleep.
Impact
Highest effect
The elevated L-Tryptophan and Valerian dosages are particularly effective in supporting a calm and balanced mood. These components can help ease mental tension that often impacts emotional well-being.
Impact
Highest effect
This formula offers strong ingredients like Valerian, Hops, and Lemon Balm, all known for their relaxing properties. The higher doses can significantly contribute to relieving feelings of stress and promoting a more tranquil state.
Impact
High effect
By promoting deep relaxation and restful sleep, this supplement can indirectly support optimal brain function and cognitive health. Ingredients like GABA and L-Tryptophan can play a role in calming neural activity, which is beneficial for the brain.
Impact
Situational effect
This product is formulated with ingredients that are intended to induce relaxation and prepare the body for sleep, directly opposing the goal of increasing energy. It should not be used for an energy boost.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian root Complex | 400 mg |
L-Tryptophan | 300 mg |
Hops strobile Complex | 100 mg |
Lemon Balm leaf Complex | 100 mg |
Gamma-Aminobutyric Acid | 100 mg |
Melatonin | 0.3 mg |
Valerian 85
The 400mg dose of Valerian root complex is a good, effective amount for this collection, providing substantial support for relaxation. It is a more significant dose than found in many multi-ingredient sleep blends.
Tryptophan 85
At 300mg, the L-Tryptophan content is quite robust, making it a strong contributor for those specifically seeking this amino acid for mood and sleep support. This is a higher dose than often seen in combination products.
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