Sleep Optimizer
Jarrow Formulas
Sleep Optimizer
4.2
★ ★ ★ ★ ★
(2279 ratings)
GABA 100 mg
Tryptophan 300 mg
Melatonin 0.3 mg
Valerian 400 mg
Score 85.0
Jarrow Formulas Sleep Optimizer offers a targeted approach to sleep and stress, featuring a well-dosed blend of Valerian and L-Tryptophan. While its Melatonin content is very low, it emphasizes natural calming pathways through its herbal and amino acid components. Its higher dosages of key ingredients for sleep and lower price per serving make it a competitive option for those seeking a more herb-focused sleep aid.
Quantity: 60 Veggie Cap(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Anti-Aging
leaderboard Score 85.0
Jarrow Formulas Sleep Optimizer offers a targeted approach to sleep and stress, featuring a well-dosed blend of Valerian and L-Tryptophan. While its Melatonin content is very low, it emphasizes natural calming pathways through its herbal and amino acid components. Its higher dosages of key ingredients for sleep and lower price per serving make it a competitive option for those seeking a more herb-focused sleep aid.
insights Analysis
Jarrow Formulas' Sleep Optimizer features a focused blend of ingredients known for their calming and sleep-inducing properties. It includes a very low, physiological dose of Melatonin, alongside more substantial amounts of Valerian and L-Tryptophan compared to Driftoff. The inclusion of Lemon Balm and Hops provides additional herbal support for relaxation. The dosages of Valerian and L-Tryptophan are more aligned with research-backed effective amounts, which enhances its potential efficacy for sleep and stress relief. The product's lower price per serving also makes it a more cost-effective option.
- Contains a clinically relevant dosage of Valerian root complex (400mg) for effective sleep and anxiety support.
- L-Tryptophan is included at a higher and more effective dose (300mg) compared to many other blends, supporting serotonin and melatonin production.
- Very competitive price per serving ($0.50), offering excellent value for the ingredient profile.
- Features a synergistic blend of popular sleep aids including Lemon Balm and Hops for comprehensive relaxation.
- The Melatonin dosage (0.30mg) is extremely low, likely only beneficial for re-establishing circadian rhythm rather than significant sleep onset assistance for most individuals.
- GABA dosage (100mg) is still on the lower side, and its oral bioavailability for brain effects remains a topic of debate among experts.
- The 'Anti-Aging' goal, similar to Driftoff, is not directly addressed by the specific ingredients and might be a marketing stretch.
- May cause drowsiness, should be taken before sleep.
- L-Tryptophan can cause mild gastrointestinal discomfort in some individuals.
- Valerian has a characteristic strong odor.
- As with any sleep aid, caution is advised when combining with other sedatives or medications; consult a healthcare provider.
$13.57($0.45 per serving)
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bolt Effectiveness for goals
L-Tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter that can be converted into melatonin. Melatonin helps regulate the sleep-wake cycle. Therefore, L-Tryptophan supports the body's natural production of sleep-related compounds.
Valerian root and hops are traditionally used to promote relaxation and sleep. Lemon balm is often included for its calming properties. Together, these botanicals may help to support a restful state.
GABA is a neurotransmitter known for its inhibitory effects on the central nervous system. It works by reducing neuronal excitability, which can lead to feelings of calm and relaxation. This calming effect may support the body's ability to prepare for sleep.
Melatonin plays a key role in regulating the body's circadian rhythm. Even low doses can be effective in signaling the body that it's time to sleep, particularly when used to adjust sleep cycles or for occasional sleep difficulties. Individual responses to melatonin can vary.
L-Tryptophan is a precursor to serotonin, which the body can then convert into melatonin. When L-Tryptophan and melatonin are present, they may work synergistically. L-Tryptophan supports the body's internal melatonin production, while supplemental melatonin directly aids sleep signals.
schedule Dosage, timing & forms
For optimal sleep support, it is generally recommended to take supplements with ingredients like Melatonin, Valerian, and L-Tryptophan about 30 to 60 minutes before bedtime. This timing allows the active compounds to be absorbed and begin acting. Consistent timing can also help regulate your natural sleep cycle.
The ingredients in this product are provided in vegetarian capsules. This form allows for convenient consumption and controlled dosage of the various components. Capsules are often preferred for delivering herbal extracts and amino acids.
Yes, 0.3mg of melatonin is considered a lower, physiological dose, often used to help signal the body for sleep without causing excessive drowsiness. When combined with other ingredients like L-Tryptophan and herbal extracts, this smaller amount may work synergistically. Higher doses are not always more effective and can sometimes disrupt the sleep cycle for some individuals.
Herbal extracts such as Valerian root, Hops, and Lemon Balm are typically suggested to be taken around 30 to 60 minutes before desired sleep. This allows enough time for the compounds to be absorbed and for their calming effects to begin. Consistent nightly use at the same time can support a regular sleep pattern.
L-Tryptophan is a precursor to serotonin, which in turn can be converted to melatonin in the body. Taking L-Tryptophan alongside a small amount of melatonin may support the body's natural sleep processes. For best results, taking them together about 30-60 minutes before bedtime aligns with the body's natural melatonin production cycle.
health_and_safety Safety & interactions
Combining these ingredients with alcohol, sedatives, or other depressants may significantly enhance drowsiness and impair coordination. It is strongly advised to avoid such combinations due to potential for increased central nervous system depression. Always consult a healthcare professional before combining supplements with medications or alcohol.
L-Tryptophan may interact with antidepressant medications like SSRIs or MAOIs, potentially increasing serotonin levels and leading to adverse effects such as serotonin syndrome. Melatonin can also interact with certain antidepressants, like fluvoxamine. It is crucial to consult a healthcare provider if you are currently taking antidepressant medication.
Safety data for the combination of these ingredients during pregnancy or breastfeeding is limited. Given the lack of conclusive evidence, it is generally advised for pregnant or nursing individuals to consult their doctor before using any supplement. This precautionary approach helps ensure the well-being of both mother and child.
Common side effects from these ingredients, especially in combination, may include drowsiness, dizziness, stomach upset, or headache. These effects are primarily due to the sedative properties of several components. If any side effects persist or worsen, discontinue use and consult a healthcare provider.
Ingredients like Valerian, Melatonin, and Hops, which possess sedative properties, may interact with anesthesia and other medications used during surgery, potentially prolonging their effects. It is generally recommended to discontinue use of such supplements at least two weeks prior to any scheduled surgery. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian root Complex | 400 mg |
L-Tryptophan | 300 mg |
Hops strobile Complex | 100 mg |
Lemon Balm leaf Complex | 100 mg |
Gamma-Aminobutyric Acid | 100 mg |
Melatonin | 0.3 mg |
Categories
Valerian 85.0
At 400mg of Valerian root complex, this dosage is within the range often studied and recommended for effective sleep and anxiety relief, making it a strong contributor to the product's efficacy.
Tryptophan 75.0
With 300mg of L-Tryptophan, this product offers a more substantial dose than many blends, providing better support for serotonin and subsequent melatonin production, aiding both mood and sleep.
GABA 50.0
The 100mg dosage of Gamma-Aminobutyric Acid is identical to Driftoff and faces the same concerns regarding its oral bioavailability and ability to significantly impact brain GABA levels directly.
Goals
Sleep Support 90.0
The combination of Valerian (400mg), L-Tryptophan (300mg), Lemon Balm, and Hops provides a robust and well-researched foundation for promoting sleep. While melatonin is low, the other ingredients are effectively dosed to support sleep onset and maintenance for many users.
Stress Relief 85.0
Valerian, Lemon Balm, and Hops are well-known for their anxiolytic properties, contributing significantly to stress reduction. The higher dosage of Valerian in particular makes this product more potent for stress relief compared to products with lower Valerian content.
Mood Support 80.0
The 300mg of L-Tryptophan is a respectable dose for supporting serotonin production, which is crucial for mood regulation. This makes it more effective for mood support than products with lower L-Tryptophan content.
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