Total Amino
Lake Avenue Nutrition
Score 82
A comprehensive amino acid blend with a supportive dose of Vitamin B6, designed for muscle recovery and overall metabolic health.
Score 82
A comprehensive amino acid blend with a supportive dose of Vitamin B6, designed for muscle recovery and overall metabolic health.
Analysis
Lake Avenue Nutrition's Total Amino is primarily an amino acid supplement, delivering 2.8 grams of peptide-bound amino acid sources per serving, along with 2 grams of protein. This blend is often used to support muscle recovery, growth, and general protein intake.
It also includes 13 mg of Vitamin B6 as Pyridoxine Hydrochloride, which is a cofactor in amino acid metabolism, making it a synergistic addition to an amino acid product. The dosage of B6 here is supportive without being excessively high.
Pros
- Provides a blend of peptide-bound amino acid sources.
- Includes protein, contributing to daily intake.
- Supportive 13 mg dose of Vitamin B6 for amino acid metabolism.
- Capsule form is convenient and easy to take.
- Good customer review count for a specialized product.
Cons
- Price per serving is relatively high compared to single-ingredient B6.
- The blend quantity is clear, but specific amino acid ratios are not detailed.
- Pyridoxine Hydrochloride form of B6 requires bodily conversion.
- Only 60 servings, which is a shorter supply for some users.
Warnings
- Individuals with kidney conditions should consult a professional before taking high-protein or amino acid supplements.
- This product is intended as a supplement and should not replace a balanced, protein-rich diet.
- If you have allergies to any protein sources, carefully review the blend composition.
$26.38($0.43 per serving)
 iHerb | $ 26.38 | |
| iHerb | $ 31.04 |
Goals
Impact
Highest effect
With protein and B6, this product directly supports protein and amino acid metabolism, contributing to overall metabolic function and energy.
Impact
High effect
Amino acids are precursors to neurotransmitters, and B6 is a cofactor, making this combination potentially supportive for mood regulation.
Impact
High effect
Amino acids are essential for neurotransmitter production, and B6 assists in their synthesis, which can contribute to overall brain function.
Impact
High effect
By supporting muscle recovery and energy metabolism through protein and B6, this product can contribute to overall physical and mental vitality.
Impact
High effect
Amino acids are building blocks for neurotransmitters, and B6 assists in their synthesis, which can contribute to brain function and mental performance.
Impact
High effect
By providing amino acids for neurotransmitter synthesis and B6 for metabolic support, this product may indirectly contribute to mental clarity.
Impact
High effect
Both amino acids and B6 are involved in various metabolic processes that support the body's natural waste elimination, offering indirect support.
Impact
High effect
Amino acids are precursors to calming neurotransmitters, and B6 assists their synthesis, which may offer some support for managing stress.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Protein | 2 Gram(s) |
Vitamin B6 | 13 mg |
Blend of Peptide-Bound Amino Acid Sources | 2.8 Gram(s) |
Vitamin B6 70
The 13mg of Vitamin B6 in this product is a thoughtful addition to support the metabolism of the amino acid blend, making it a good synergistic component.
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