FH PRO for Women
Fairhaven Health
Score 88
This is a robust multi-ingredient supplement for women, offering essential vitamins and chelated minerals alongside a blend of specialty compounds like inositols, CoQ10, and antioxidants, with an added touch of melatonin for overall well-being.
Score 88
This is a robust multi-ingredient supplement for women, offering essential vitamins and chelated minerals alongside a blend of specialty compounds like inositols, CoQ10, and antioxidants, with an added touch of melatonin for overall well-being.
Analysis
This product is designed as a broad-spectrum supplement for women, providing a comprehensive blend of vitamins, chelated minerals, and a significant array of specialty compounds. It delivers key micronutrients like Vitamin D3, activated B vitamins (Folate as L-5-Methyltetrahydrofolate, B6 as P-5-P, Riboflavin as R-5-P, B12 as Methylcobalamin), and essential minerals such as iron glycinate and zinc citrate, which are often preferred for their absorption.
Beyond the core nutrients, the inclusion of Myo-Inositol and D-Chiro-Inositol, along with Coenzyme Q-10, N-Acetyl Cysteine, and Alpha Lipoic Acid, points to a formulation aimed at supporting metabolic function and cellular health. Grape Seed Extract and Trans-Resveratrol contribute to its antioxidant profile, which can support various aspects of general well-being.
The product also includes a modest dose of Melatonin, which can assist with sleep regulation, rounding out its approach to comprehensive health support. This combination of standard vitamins and minerals with targeted specialty ingredients positions it for women seeking more than just a basic daily multi.
Pros
- Comprehensive blend of vitamins, minerals, and specialty compounds for wide-ranging support.
- Contains activated forms of B vitamins (methylated folate, P-5-P, methylcobalamin) and chelated minerals for potentially better absorption.
- High doses of Myo-Inositol and Coenzyme Q-10, often sought after for metabolic and cellular support.
- Includes a variety of antioxidants like Alpha Lipoic Acid, Grape Seed Extract, and Trans-Resveratrol.
- Melatonin is included, which can assist with sleep regulation.
Cons
- High price per serving may not fit all budgets for consistent use.
- Requires taking multiple capsules (6 capsules per serving), which might be inconvenient for some.
- The extensive combination of ingredients may make it difficult to assess individual ingredient effects.
Warnings
- Individuals sensitive to melatonin should consider the 2mg dose, as it may cause drowsiness.
- As with any comprehensive supplement, it is advisable to consult with a healthcare professional, especially if you have existing health conditions or are taking other medications.
- The high number of capsules per serving could be a challenge for those who have difficulty swallowing pills.
$81.95($2.73 per serving)
 Amazon | $ 81.95 | |
 Pure Formulas | $ 89.99 | |
 iHerb | $ 89.99 |
Goals
Impact
Highest effect
This product provides a robust foundation of essential vitamins and minerals, crucial for maintaining daily bodily functions and overall well-being. The inclusion of a wide spectrum of micronutrients in good forms makes it highly supportive for foundational health.
Impact
Highest effect
The product contains ingredients like B vitamins, chromium picolinate, and inositols (Myo-Inositol, D-Chiro-Inositol) which are often involved in energy metabolism and glucose regulation. Coenzyme Q-10 and Alpha Lipoic Acid also play roles in cellular energy production, contributing to metabolic functions.
Impact
Highest effect
The full spectrum of B vitamins, including activated forms, are vital cofactors in energy production pathways in the body. Coenzyme Q-10 also plays a direct role in cellular energy synthesis, contributing to feelings of vitality.
Impact
Highest effect
Key immune-supporting nutrients like Vitamin C, Vitamin D3, Zinc, Selenium, and Vitamin A (Beta-Carotene) are present in good amounts. The overall comprehensive nutrient profile also ensures the body has the building blocks it needs to support immune responses.
Impact
Highest effect
With a strong blend of antioxidants such as Coenzyme Q-10, Alpha Lipoic Acid, Grape Seed Extract, and Trans-Resveratrol, this product helps combat oxidative stress, which is a factor in cellular aging. Additionally, comprehensive vitamin and mineral support is essential for cellular repair and maintenance over time.
Impact
Highest effect
Vitamins A, C, E, and Zinc are crucial for skin health, supporting collagen production, wound healing, and protection against environmental factors. Antioxidants like CoQ10 and Resveratrol may also contribute to maintaining healthy skin appearance.
Impact
Highest effect
B vitamins, particularly Folate, B6, and B12, are essential for neurological function and neurotransmitter synthesis, which can influence cognitive processes. Choline is also a precursor to acetylcholine, an important neurotransmitter for memory and learning, supporting overall brain health.
Impact
High effect
Biotin is well-known for its role in supporting healthy hair and nails, and many other vitamins and minerals like zinc, selenium, and iron are also important for hair follicle health. The comprehensive nutrient profile helps provide the necessary building blocks for hair growth and strength.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 240 mg |
Vitamin D3 | 70 mcg |
Vitamin E | 67 mg |
Vitamin K | 80 mcg |
Thiamine | 3 mg |
Riboflavin | 3.4 mg |
Niacin | 40 mg |
Vitamin B6 | 4 mg |
Folate | 1360 mcg DFE |
Vitamin B12 | 12 mcg |
Biotin | 600 mcg |
Pantothenic Acid | 20 mg |
Choline | 50 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Zinc | 30 mg |
Selenium | 70 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 240 mcg |
Molybdenum | 75 mcg |
Myo-Inositol | 2000 mg |
Coenzyme Q-10 | 300 mg |
Alpha Lipoic Acid | 100 mg |
D-Chiro-Inositol | 50 mg |
Grape Seed Extract | 50 mg |
Trans-Resveratrol | 50 mg |
N-Acetyl Cysteine | 50 mg |
Melatonin | 2 mg |
Benfotiamine | 1 mg |
Vitamin C 90
The product provides a good amount of Vitamin C (240mg as Ascorbic Acid), which is essential for immune function and collagen synthesis. This dosage supports daily needs and contributes to antioxidant defenses.
Biotin 90
With 600mcg of D-Biotin, the product offers a substantial dose of this B vitamin, often recognized for its role in supporting hair, skin, and nail health, as well as macronutrient metabolism.
Zinc 90
The product contains Zinc Citrate (30mg), a well-absorbed form of this essential mineral. Zinc is vital for immune function, wound healing, and DNA synthesis, and many enzymatic reactions.
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