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FH PRO for Women

Fairhaven Health
4.5
(2795 ratings)
Iodine 150 mcg
Niacin 40 mg
Iron 18 mg
Zinc 30 mg
Molybdenum 75 mcg
Chromium 240 mcg
Biotin 600 mcg
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Score91

This is a robust multi-ingredient supplement for women, offering essential vitamins and chelated minerals alongside a blend of specialty compounds like inositols, CoQ10, and antioxidants, with an added touch of melatonin for overall well-being.

How scoring works
Quantity:180 Capsule(s)(30 servings)
Goals:
General Health
Hair Health
Heart Health
Metabolism Boost
Skin Health
Anti-Inflammatory Support
Anti-Aging
Immunity

Score 91

This is a robust multi-ingredient supplement for women, offering essential vitamins and chelated minerals alongside a blend of specialty compounds like inositols, CoQ10, and antioxidants, with an added touch of melatonin for overall well-being.

How scoring works
$81.95($2.73 per serving)
Pure Formulas
$ 89.99
Amazon
$ 77.50
Vitacost
$ 89.99
iHerb
$ 89.99
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Analysis

This product is designed as a broad-spectrum supplement for women, providing a comprehensive blend of vitamins, chelated minerals, and a significant array of specialty compounds. It delivers key micronutrients like Vitamin D3, activated B vitamins (Folate as L-5-Methyltetrahydrofolate, B6 as P-5-P, Riboflavin as R-5-P, B12 as Methylcobalamin), and essential minerals such as iron glycinate and zinc citrate, which are often preferred for their absorption.

Beyond the core nutrients, the inclusion of Myo-Inositol and D-Chiro-Inositol, along with Coenzyme Q-10, N-Acetyl Cysteine, and Alpha Lipoic Acid, points to a formulation aimed at supporting metabolic function and cellular health. Grape Seed Extract and Trans-Resveratrol contribute to its antioxidant profile, which can support various aspects of general well-being.

The product also includes a modest dose of Melatonin, which can assist with sleep regulation, rounding out its approach to comprehensive health support. This combination of standard vitamins and minerals with targeted specialty ingredients positions it for women seeking more than just a basic daily multi.

Pros

  • Comprehensive blend of vitamins, minerals, and specialty compounds for wide-ranging support.
  • Contains activated forms of B vitamins (methylated folate, P-5-P, methylcobalamin) and chelated minerals for potentially better absorption.
  • High doses of Myo-Inositol and Coenzyme Q-10, often sought after for metabolic and cellular support.
  • Includes a variety of antioxidants like Alpha Lipoic Acid, Grape Seed Extract, and Trans-Resveratrol.
  • Melatonin is included, which can assist with sleep regulation.

Cons

  • High price per serving may not fit all budgets for consistent use.
  • Requires taking multiple capsules (6 capsules per serving), which might be inconvenient for some.
  • The extensive combination of ingredients may make it difficult to assess individual ingredient effects.

Warnings

  • Individuals sensitive to melatonin should consider the 2mg dose, as it may cause drowsiness.
  • As with any comprehensive supplement, it is advisable to consult with a healthcare professional, especially if you have existing health conditions or are taking other medications.
  • The high number of capsules per serving could be a challenge for those who have difficulty swallowing pills.

Nutrient quality

96 Highest impact

Superior nutrient quality is evident through the use of methylfolate, P-5-P, and mineral bisglycinate chelates. The therapeutic 300mg dose of Coenzyme Q10 and high levels of myo-inositol support intensive reproductive health goals.

Ingredient transparency

99 Highest impact

The label is highly detailed, listing specific isomers and botanical sources for all constituents. Clear disclosure of complex ingredients like D-chiro-inositol ensures complete clarity for professional evaluation.

Customer satisfaction

93 Highest impact

Exceptionally high ratings from a massive volume of users demonstrate consistent performance and trust. Feedback frequently highlights success in areas related to reproductive health and systemic vitality.

Value for money

72 High impact

While the price per serving is high, it is justified by the clinical-grade ingredients and therapeutic dosages. It acts as a comprehensive multi-supplement, potentially replacing several individual products.

Report analysis

Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA+ Formula Quality

Coenzyme Q-10, Methylcobalamin, and L-5-Methyltetrahydrofolate support foundational energy and cardiovascular integrity. Zinc Citrate and Iron Glycinate contribute to systemic mineral balance and immune readiness.

A broad array of bioactive vitamins and antioxidants ensures high functional coverage for daily vitality. It appears well aligned with the maintenance of long-term physiological health and filling nutritional gaps.

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Impact
Highest effect
A Goal FitA+ Strength of SupportA- CoverageA Formula Quality

This formula provides chelated iron and zinc citrate, both of which are essential for maintaining hair thickness and follicle activity. It also includes active methylfolate to support the DNA synthesis required for rapid hair growth.

The broad range of ingredients is designed for hormonal and reproductive support, which may overlap with certain causes of hair thinning. It is a premium-quality supplement, though the cost per serving is significantly higher than most hair-specific options.

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Impact
Highest effect
A Goal FitA Strength of SupportA- CoverageA Formula Quality

This multi-nutrient formula includes CoQ10, Resveratrol, and Alpha Lipoic Acid to support cardiovascular antioxidant defenses and metabolic health. These ingredients may contribute to healthy blood flow and vascular lining function.

Providing 300mg of CoQ10 ensures a robust therapeutic dose for heart support. The inclusion of B-vitamins in their bioactive forms supports homocysteine management, an important marker for cardiovascular wellness.

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Impact
Highest effect
A- Goal FitA+ Strength of SupportA CoverageA+ Formula Quality

This advanced formula provide 50mg of trans-resveratrol and 30mg of zinc, alongside 300mg of CoQ10 to support the skin's defense and repair pathways. Resveratrol acts as a key antioxidant for photo-protection, while zinc is vital for maintaining skin clarity and structural integrity.

The inclusion of both natural and mixed tocopherols for vitamin E, along with high-dose vitamin C, provides comprehensive antioxidant coverage. It is a potent choice for supporting healthy skin resilience and appearance through multiple biological mechanisms.

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Impact
Highest effect
A Goal FitA Strength of SupportA CoverageA Formula Quality

Coenzyme Q10 at a therapeutic 300 mg dose directly supports mitochondrial efficiency and cellular energy production. Chromium picolinate and alpha-lipoic acid further contribute to healthy insulin function and glycemic control.

Trans-resveratrol and inositol support healthy metabolic signaling and nutrient utilization. This multi-faceted approach targets mitochondrial, glycemic, and cellular pathways for comprehensive support of metabolic vitality.

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Impact
Highest effect
A- Goal FitA Strength of SupportA CoverageA Formula Quality

Potent doses of CoQ10 and trans-resveratrol provide high-strength support for quenching free radicals and maintaining healthy markers throughout the system. These constituents target several key signaling pathways involved in long-term systemic wellness.

The inclusion of zinc citrate and therapeutic Vitamin D3 adds robust immunomodulatory support for structural and systemic balance. This comprehensive formula is well-aligned for maintaining healthy inflammatory responses during hormonal transitions.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
1500 mcg
Vitamin C (Ascorbic Acid)
240 mg
Vitamin D3 (Cholecalciferol)
70 mcg
Vitamin E (D-Alpha-Tocopheryl Acid Succinate, Mixed Tocopherols)
67 mg
Vitamin K (Menaquinone, Phytonadione)
80 mcg
Thiamine (Thiamine Hydrochloride)
3 mg
Riboflavin (Riboflavin 5-Phosphate)
3.4 mg
Niacin (Niacinamide)
40 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
4 mg
Folate (L-5-Methyltetrahydrofolate)
1360 mcg DFE
Vitamin B12 (Methylcobalamin)
12 mcg
Biotin (D-Biotin)
600 mcg
Pantothenic Acid (D-Calcium Pantothenate)
20 mg
Choline (Choline Bitartrate)
50 mg
Iron (Iron Glycinate)
18 mg
Iodine (Potassium Iodide)
150 mcg
Zinc (Zinc Citrate)
30 mg
Selenium (Selenomethionine)
70 mcg
Copper (Copper Sulfate)
1 mg
Manganese (Manganese Bisglycinate Chelate)
2 mg
Chromium (Chromium Picolinate)
240 mcg
Molybdenum (Molybdenum Glycinate Chelate)
75 mcg
Myo-Inositol
2000 mg
Coenzyme Q-10 (Ubiquinone)
300 mg
Alpha Lipoic Acid
100 mg
D-Chiro-Inositol
50 mg
Grape Seed Extract
50 mg
Trans-Resveratrol (Polygonum cuspidatum root extract)
50 mg
N-Acetyl Cysteine
50 mg
Melatonin
2 mg
Benfotiamine
1 mg
Women 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
A comprehensive women's fertility multi providing standard daily iodine requirements. It utilizes highly bioavailable mineral salts but carries a premium price point.
Niacin (Niacinamide) · 40 mg OverallScore78
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This fertility-focused supplement includes 40 mg of niacinamide to support general wellness without the risk of skin flushing. It is a highly transparent formula using quality ingredients, though it is priced at a premium. The dosage is perfectly tailored for long-term daily use in a multi-nutrient context.
Zinc (Zinc Citrate) · 30 mg OverallScore77
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
FH PRO for Women provides a safe 30mg dose of zinc citrate balanced with copper in a highly complex multi-nutrient supplement. While the zinc quality and dosage safety are excellent, the very high price per serving makes it an expensive option for basic zinc needs.
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