Women's Energy
21st Century Wellify!
Women's Energy
4.7
★ ★ ★ ★ ★
(2915 ratings)
Copper 2 mg
Biotin 300 mcg
Vitamin K 80 mcg
Vitamin B5 15 mg
Niacin 20 mg
Riboflavin 3.4 mg
Iodine 150 mcg
Score 75
A comprehensive yet affordable daily multivitamin for women, offering strong B vitamin and iron support for energy, though some mineral dosages and forms could be improved for optimal benefit.
Quantity: 65 Tablet(s) • (65 servings)
Goals: flag Bone Health flag Skin Health flag Hair Health flag Vision Support flag Nail Health
leaderboard Score 75
A comprehensive yet affordable daily multivitamin for women, offering strong B vitamin and iron support for energy, though some mineral dosages and forms could be improved for optimal benefit.
insights Analysis
21st Century Wellify! Women's Energy is formulated as a daily multivitamin to support a wide array of health goals for women, including energy, bone health, skin, hair, and general well-being. It delivers robust quantities of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) and a sufficient 18mg of Iron, which are key for energy production and preventing common deficiencies in women. However, its dosages for Calcium (500mg) and Magnesium (50mg) are on the lower side when compared to typical daily recommendations, and these minerals are included in forms (Calcium Carbonate, Magnesium Oxide) that are generally less bioavailable than others. The inclusion of a modest Fruit & Vegetable Blend and a low dose of Lutein adds some benefit but isn't a primary driver for its effectiveness. Overall, it functions as a dependable, budget-friendly daily supplement.
- Comprehensive blend of essential vitamins and minerals tailored for women's daily needs.
- Provides good dosages of B vitamins and iron, crucial for energy and preventing deficiencies.
- Includes a small fruit & vegetable blend for additional phytonutrients.
- Very affordable price per serving, offering excellent accessibility and value.
- High number of positive customer reviews indicate widespread satisfaction and reliability.
- Calcium and Magnesium dosages are relatively low compared to recommended daily intake for adults, potentially requiring additional supplementation for optimal bone health.
- Utilizes less bioavailable forms for some minerals (e.g., Magnesium Oxide, Zinc Oxide, Calcium Carbonate), which may affect absorption.
- Lutein dosage for targeted vision support is minimal and likely insufficient for significant benefit.
- The general 'Fruit & Vegetable Blend' is a very small proprietary blend, offering limited specific nutritional impact.
- As with any multivitamin containing iron, ensure it is kept out of reach of children to prevent accidental overdose.
- While Niacin is in the Niacinamide form (less likely to cause flushing), individuals sensitive to higher B vitamin doses may still experience mild digestive upset or other minor reactions.
$7.89($0.12 per serving)
 Amazon | $ 7.89 | |
 iHerb | $ 10.49 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 60 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 14 mg |
Vitamin K | 80 mcg |
Thiamine | 3 mg |
Riboflavin | 3.4 mg |
Niacin | 20 mg |
Vitamin B6 | 4 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 12 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 15 mg |
Calcium | 500 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Molybdenum | 75 mcg |
Fruit & Vegetable Blend | 100 mg |
Boron | 150 mcg |
Lutein | 100 mcg |
Categories
Iron 90
Providing 18mg of Iron (as Ferrous Fumarate), this product meets the daily recommended intake for pre-menopausal women, which is crucial for preventing iron deficiency anemia and supporting energy. Its inclusion at this level makes it particularly valuable for its target demographic.
Iodine 90
The 150mcg of Iodine (as Potassium Iodide) meets the daily recommended intake, which is essential for healthy thyroid function and overall metabolism. This is a critical nutrient often overlooked in some general multivitamins.
Biotin 85
Contains 300mcg of Biotin, which is a good dose often associated with supporting hair, skin, and nail health. This amount is well above the recommended daily allowance, providing a robust contribution to these specific beauty goals.
Goals
With strong doses of all B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) and a good amount of Iron, this product directly addresses energy production and metabolism. These nutrients are vital cofactors in converting food into energy, which users often report feeling as an 'energy boost'.
The product delivers a wide array of vitamins and minerals at or above daily recommended values for most essential micronutrients, supporting foundational health for women. Its inclusion of iron and a general vitamin profile makes it a suitable daily supplement for preventing common deficiencies.
The comprehensive B-vitamin complex, combined with minerals like Iron, Iodine, and Manganese, plays a direct role in various metabolic pathways, aiding in the efficient conversion of food into energy. This broad nutritional support helps ensure the body's metabolic processes function optimally.