Ancient Multi Women's 40+
Ancient Nutrition
Score 78
A comprehensive multi for women over 40 with active B vitamins and crucial minerals, but a proprietary blend means not all ingredient details are fully disclosed.
Score 78
A comprehensive multi for women over 40 with active B vitamins and crucial minerals, but a proprietary blend means not all ingredient details are fully disclosed.
Analysis
This multivitamin is designed for women aged 40 and above, aiming to provide a foundational daily nutrient intake. It includes essential vitamins like D and K2, active B vitamins, and key minerals such as iron, zinc, and selenium to support general health, bone density, and energy levels.
Key strengths include the use of active forms of B vitamins, specifically Pyridoxine 5-Phosphate for B6, (6S)-5-Methyltetrahydrofolate for Folate, and Methylcobalamin for B12, which are readily utilized by the body. It also provides Vitamin K as Menaquinone-7 and Vitamin D for bone and heart health. Calcium is sourced from eggshell, a natural origin.
A notable aspect is the 'TCM Women's 40+ Once Daily Blend,' which is included at 669mg but does not detail the individual amounts of its constituents. This proprietary blend can make it difficult to ascertain the precise contributions of these ingredients to the overall formula.
Pros
- Contains active forms of B vitamins (P5P B6, Methylfolate, Methylcobalamin B12) for better absorption.
- Includes Vitamin K2 (Menaquinone-7) and Vitamin D for enhanced bone and cardiovascular support.
- Provides iron at 6mg, a suitable amount for many women in this age group.
- Calcium sourced from organic eggshell.
Cons
- The 'TCM Women's 40+ Once Daily Blend' is proprietary, limiting transparency of specific ingredient doses.
- The price per serving is on the higher side for a daily multivitamin.
- Magnesium dose is relatively modest at 29mg.
Warnings
- Individuals taking blood thinners should consult a healthcare professional due to Vitamin K content.
- If you have specific dietary restrictions, confirm compatibility with the undisclosed 'TCM Blend' ingredients.
- Consider if the proprietary blend aligns with your preference for full ingredient disclosure.
$41.59($1.38 per serving)
 Vitacost | $ 41.59 | |
 Pure Formulas | $ 42.46 | |
 iHerb | $ 42.46 | |
| iHerb | $ 42.46 | |
 Daily Vita | $ 42.46 | |
 BodyBuilding.com | $ 49.95 |
Goals
Impact
Highest effect
This product delivers a wide array of essential vitamins and minerals, forming a strong foundation for the general health of women over 40. It helps address daily nutritional gaps and supports overall well-being.
Impact
High effect
With calcium from eggshell, Vitamin D, and Vitamin K2, this multi provides key nutrients that support maintaining bone density, which is particularly important for women after 40. These work synergistically for bone mineralization.
Impact
High effect
The comprehensive B vitamin complex, including active forms, along with iron, can contribute to healthy energy metabolism. These nutrients are essential for converting food into cellular energy and reducing fatigue.
Impact
High effect
Biotin, along with Vitamins A, C, E, and zinc, are present and can help support the health and appearance of hair. Adequate nutrient intake often translates to stronger, healthier hair.
Impact
High effect
Vitamins A, C, E, and zinc are included, all of which play roles in skin health and maintenance. These nutrients contribute to skin integrity and protection.
Impact
High effect
Biotin is well-known for its role in nail strength and growth, and other minerals like zinc can also support healthy nail development. This multi provides a good foundation for robust nails.
Impact
High effect
This multi contains several immune-supporting nutrients like Vitamins A, C, D, E, zinc, and selenium. These ingredients contribute to the body's natural defense mechanisms and overall immune function.
Impact
High effect
While not a primary stress relief product, the B vitamin complex can support nervous system function and adrenal health, which may indirectly help the body manage daily stressors. Magnesium also plays a role in relaxation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2905 mcg |
Vitamin C | 65.6 mg |
Vitamin D | 61.1 mcg |
Vitamin E | 23.6 mg |
Vitamin K | 86.4 mcg |
Thiamine | 5.9 mg |
Riboflavin | 6.5 mg |
Niacin | 14.4 mg |
Vitamin B6 | 34 mg |
Folate | 892.3 mcg DFE |
Vitamin B12 | 9.4 mcg |
Biotin | 281.3 mcg |
Pantothenic Acid | 12.9 mg |
Calcium | 85 mg |
Iron | 6 mg |
Iodine | 159.5 mcg |
Magnesium | 29 mg |
Zinc | 10 mg |
Selenium | 99.9 mcg |
Manganese | 2 mg |
Chromium | 69.3 mcg |
TCM Women's 40+ Once Daily Blend | 669 mg |
Vitamin K 85
The product contains Vitamin K as Menaquinone-7 (K2) at 86.40mcg, a highly beneficial form for supporting bone mineralization and cardiovascular health. K2 is recognized for its broad systemic roles.
Vitamin B6 80
Vitamin B6 is provided as Pyridoxine 5-Phosphate (P5P) at 34mg, an active and readily usable form that supports protein metabolism and neurotransmitter production. P5P is often preferred for its bioavailability.
Riboflavin 80
Riboflavin is offered as Riboflavin-5 Phosphate at 6.50mg, an active coenzyme form that supports cellular energy production and antioxidant activity. This form is directly available for the body's use.
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89 Value
Multi for Women 40+
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This product offers a superior score and a much lower price per serving, making it an excellent value. It features a comprehensive, food-based blend with active B vitamin forms (L-5-Methyltetrahydrofolate Folate, Methylcobalamin B12, Pyridoxal 5-Phosphate B6), Menaquinone-7 K2, and Choline, tailored for women 40+.
88 Value
Women's 40+ Multivitamin
Innate Response Formulas
Combining a higher score with a more favorable price per serving, this multi provides great value. It delivers food-derived vitamins and minerals in well-utilized forms like L-5-MTHF Folate, Pyridoxal 5-Phosphate B6, and Methylcobalamin B12, supporting the general health goals of women over 40.
87 Value
Women's Multivitamin & Mineral
Natural Factors Whole Earth & Sea
This alternative offers a higher score and a significantly lower cost per serving. It provides a wide array of highly bioavailable vitamins and chelated minerals, including Benfotiamine B1, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate B6, and Methylcobalamin B12, for comprehensive support.
88 Performance
Women's 40+ Multivitamin
Innate Response Formulas
This multi offers a robust profile of vitamins and minerals in food-derived forms, including L-5-MTHF Folate, Pyridoxal 5-Phosphate B6, and Methylcobalamin B12, along with Choline, supporting the diverse needs of women over 40 effectively.
89 Performance
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80 Performance
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