Therapeutic-M
21st Century
Therapeutic-M
4.7
★ ★ ★ ★ ★
(587 ratings)
Molybdenum 75 mcg
Vitamin K 28 mcg
Niacin 20 mg
Riboflavin 3.4 mg
Zinc 15 mg
Selenium 70 mcg
Iron 9 mg
Score 75
This product is a highly affordable, broad-spectrum multivitamin and multimineral supplement. It aims to cover a wide array of general health and wellness goals by providing a comprehensive blend of essential vitamins and a notable selection of trace minerals, making it a cost-effective option for basic nutritional support.
Quantity: 130 Tablet(s) • (130 servings)
Goals: flag Detoxification flag Heart Health flag Joint Health flag Cardiovascular Support flag General Health
leaderboard Score 75
This product is a highly affordable, broad-spectrum multivitamin and multimineral supplement. It aims to cover a wide array of general health and wellness goals by providing a comprehensive blend of essential vitamins and a notable selection of trace minerals, making it a cost-effective option for basic nutritional support.
insights Analysis
Therapeutic-M is a daily multivitamin and multimineral tablet from 21st Century, offering a wide array of essential vitamins (A, C, D3, E, K, all B vitamins including Folate, Biotin, Pantothenic Acid) and a substantial list of minerals (Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Chloride, Boron, Silicon, Tin, Vanadium). The price point of $0.06 per serving is exceptionally low, making it highly accessible for daily use. While it covers many nutritional bases adequately for general health, the forms of some minerals (e.g., Magnesium Oxide, Zinc Oxide, Cupric Oxide, Ferrous Fumarate) are less bioavailable compared to chelated alternatives often found in higher-priced products, which might limit their absorption and efficacy. The ambitious list of goals spans from general health to very specific ones like 'Muscle Gain' and 'Testosterone Support', yet the dosages for specialized benefits are typically maintenance levels rather than optimized for significant therapeutic outcomes. Online reviews are moderate in number but generally positive, highlighting its value and comprehensiveness for a budget-friendly option.
- Extremely affordable price per serving, offering great value for money.
- Contains a very comprehensive range of essential vitamins and minerals.
- Includes a unique array of trace minerals (Silicon, Tin, Vanadium) not always found in basic multis.
- Convenient one-a-day tablet form for easy daily supplementation.
- Some mineral forms (e.g., oxides, fumarate) have lower bioavailability compared to chelated alternatives.
- Dosages for specific, ambitious goals like 'muscle gain' or 'testosterone support' are at maintenance levels, not optimized for significant therapeutic effects.
- The moderate number of online reviews might indicate less widespread adoption compared to market leaders, limiting the breadth of user experience feedback.
- Contains iron, which can be harmful in overdose. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
- The extensive list of ingredients could pose a higher risk of interactions with other medications or existing health conditions. It is advisable to consult a healthcare professional before use, especially if you have chronic health issues or are on medication.
$9.99($0.07 per serving)
 iHerb | $ 9.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 90 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 27 mg |
Vitamin K | 28 mcg |
Thiamine | 3 mg |
Riboflavin | 3.4 mg |
Niacin | 20 mg |
Vitamin B6 | 6 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 12 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Calcium | 145 mg |
Iron | 9 mg |
Phosphorus | 35 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 50 mcg |
Molybdenum | 75 mcg |
Chloride | 8 mg |
Potassium | 11 mg |
Boron | 150 mcg |
Tin | 10 mcg |
Silicon | 2 mg |
Vanadium | 10 mcg |
Categories
Iodine 75
With 150mcg of Iodine from Potassium Iodide, this product meets the recommended daily allowance, providing crucial support for healthy thyroid function and overall metabolic regulation.
Niacin 70
The product contains 20mg of Niacin (as Niacinamide), which is a good daily dose for general health and B vitamin complex support. This form is typically well-tolerated and avoids the 'niacin flush' associated with nicotinic acid.
Riboflavin 70
With 3.4mg of Riboflavin (Vitamin B2), the supplement provides more than the recommended daily allowance, effectively supporting energy metabolism, cellular growth, and overall bodily functions.
Goals
As a comprehensive multivitamin and multimineral, it provides a wide array of essential micronutrients at or near daily recommended allowances. This makes it a strong foundational supplement for filling common dietary gaps and supporting overall well-being.
With a full spectrum of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Folate, Biotin), along with Iron and Magnesium, this supplement effectively supports the body's energy production pathways at a cellular level, helping to combat general fatigue.
The product delivers a robust blend of crucial immune-supporting nutrients including Vitamins C, D, and A, as well as Zinc and Selenium. These micronutrients are vital for the proper functioning and resilience of the immune system.