Therapeutic-M
21st Century
Therapeutic-M
4.7
★ ★ ★ ★ ★
(587 ratings)
Molybdenum 75 mcg
Vitamin K 28 mcg
Niacin 20 mg
Riboflavin 3.4 mg
Zinc 15 mg
Selenium 70 mcg
Iron 9 mg
Score 75.0
This product is a highly affordable, broad-spectrum multivitamin and multimineral supplement. It aims to cover a wide array of general health and wellness goals by providing a comprehensive blend of essential vitamins and a notable selection of trace minerals, making it a cost-effective option for basic nutritional support.
Quantity: 130 Tablet(s)Servings size: 1 Tablet(s) (130 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Heart Health
Fitness
Weight Loss
leaderboard Score 75.0
This product is a highly affordable, broad-spectrum multivitamin and multimineral supplement. It aims to cover a wide array of general health and wellness goals by providing a comprehensive blend of essential vitamins and a notable selection of trace minerals, making it a cost-effective option for basic nutritional support.
insights Analysis
Therapeutic-M is a daily multivitamin and multimineral tablet from 21st Century, offering a wide array of essential vitamins (A, C, D3, E, K, all B vitamins including Folate, Biotin, Pantothenic Acid) and a substantial list of minerals (Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Chloride, Boron, Silicon, Tin, Vanadium). The price point of $0.06 per serving is exceptionally low, making it highly accessible for daily use. While it covers many nutritional bases adequately for general health, the forms of some minerals (e.g., Magnesium Oxide, Zinc Oxide, Cupric Oxide, Ferrous Fumarate) are less bioavailable compared to chelated alternatives often found in higher-priced products, which might limit their absorption and efficacy. The ambitious list of goals spans from general health to very specific ones like 'Muscle Gain' and 'Testosterone Support', yet the dosages for specialized benefits are typically maintenance levels rather than optimized for significant therapeutic outcomes. Online reviews are moderate in number but generally positive, highlighting its value and comprehensiveness for a budget-friendly option.
- Extremely affordable price per serving, offering great value for money.
- Contains a very comprehensive range of essential vitamins and minerals.
- Includes a unique array of trace minerals (Silicon, Tin, Vanadium) not always found in basic multis.
- Convenient one-a-day tablet form for easy daily supplementation.
- Some mineral forms (e.g., oxides, fumarate) have lower bioavailability compared to chelated alternatives.
- Dosages for specific, ambitious goals like 'muscle gain' or 'testosterone support' are at maintenance levels, not optimized for significant therapeutic effects.
- The moderate number of online reviews might indicate less widespread adoption compared to market leaders, limiting the breadth of user experience feedback.
- Contains iron, which can be harmful in overdose. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
- The extensive list of ingredients could pose a higher risk of interactions with other medications or existing health conditions. It is advisable to consult a healthcare professional before use, especially if you have chronic health issues or are on medication.
$9.99($0.07 per serving)
 iHerb | $ 9.99 |
bolt Effectiveness for goals
A wide range of vitamins and minerals supports various bodily functions, including metabolism, energy production, and immune health. They are crucial for maintaining overall physiological balance and filling potential dietary gaps.
Vitamin D3 helps the body absorb calcium, which is essential for building and maintaining strong bones. Magnesium also plays a role in bone formation and helps regulate calcium and vitamin D levels.
Yes, Vitamin C (ascorbic acid) can enhance the absorption of non-heme iron, which is found in plant-based foods and supplements. It converts iron into a more readily absorbable form.
B-vitamins are a group of essential nutrients vital for cellular metabolism and energy production. They support various functions including nerve function, red blood cell formation, and DNA synthesis.
Antioxidants help protect the body's cells from damage caused by free radicals. These nutrients work to neutralize oxidative stress, supporting cellular health and function.
schedule Dosage, timing & forms
Zinc and copper compete for absorption in the small intestine. Long-term, high supplemental zinc intake can lead to copper deficiency by increasing levels of a protein called metallothionein, which binds more strongly to copper. Maintaining a balanced intake is important.
Many multi-ingredient supplements, especially those containing fat-soluble vitamins (A, D, E, K) or minerals, are best taken with food. This can enhance the absorption of fat-soluble components and help minimize potential stomach upset. Taking them with a meal provides a better digestive environment.
High doses of supplemental calcium can interfere with the absorption of non-heme iron (iron from plant sources and supplements) when consumed at the same time. To optimize absorption of both minerals, some experts suggest taking them a few hours apart. This helps prevent competition for uptake pathways.
Yes, vitamins A, D, E, and K are fat-soluble and require the presence of dietary fat for optimal absorption in the digestive tract. Taking supplements containing these vitamins with a meal that includes some fat can significantly improve their bioavailability. This ensures more of the vitamin is utilized by the body.
No, the bioavailability and absorption rates of different magnesium forms can vary. For instance, forms like magnesium citrate or glycinate are generally considered to have higher bioavailability than magnesium oxide, meaning the body can absorb and utilize them more efficiently. The specific form can influence its effectiveness.
health_and_safety Safety & interactions
Yes, Vitamin K and Vitamin E, present in many multivitamins, may interact with anticoagulant medications like warfarin. It is advisable to consult a healthcare professional before use if taking such medications. This ensures proper management and monitoring of medication effectiveness.
Zinc, copper, and iron can compete for absorption when consumed in very high amounts or specific ratios. However, the quantities of these minerals typically found in balanced multivitamin supplements are generally formulated to minimize significant competition for absorption. Taking them with food can also help reduce potential interactions.
Individuals with pre-existing thyroid conditions should exercise caution with iodine supplementation. While iodine is essential for thyroid hormone production, excessive intake can sometimes impact thyroid function, especially in sensitive individuals. Consulting a healthcare provider is recommended to determine appropriate iodine levels.
Some individuals may experience mild gastrointestinal discomfort, such as an upset stomach or nausea, especially when taking a supplement on an empty stomach. This can often be mitigated by taking the supplement with food or at a different time of day. Iron is a common ingredient that can cause stomach upset.
Yes, minerals such as calcium, magnesium, iron, and zinc can interfere with the absorption of some antibiotics, particularly tetracyclines and fluoroquinolones. This interaction can reduce the effectiveness of the antibiotic. It is often advised to take mineral supplements several hours before or after antibiotic doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 90 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 27 mg |
Vitamin K | 28 mcg |
Thiamine | 3 mg |
Riboflavin | 3.4 mg |
Niacin | 20 mg |
Vitamin B6 | 6 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 12 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Calcium | 145 mg |
Iron | 9 mg |
Phosphorus | 35 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 50 mcg |
Molybdenum | 75 mcg |
Chloride | 8 mg |
Potassium | 11 mg |
Boron | 150 mcg |
Tin | 10 mcg |
Silicon | 2 mg |
Vanadium | 10 mcg |
Categories
Iodine 75.0
With 150mcg of Iodine from Potassium Iodide, this product meets the recommended daily allowance, providing crucial support for healthy thyroid function and overall metabolic regulation.
Niacin 70.0
The product contains 20mg of Niacin (as Niacinamide), which is a good daily dose for general health and B vitamin complex support. This form is typically well-tolerated and avoids the 'niacin flush' associated with nicotinic acid.
Riboflavin 70.0
With 3.4mg of Riboflavin (Vitamin B2), the supplement provides more than the recommended daily allowance, effectively supporting energy metabolism, cellular growth, and overall bodily functions.
Goals
General Health 80.0
As a comprehensive multivitamin and multimineral, it provides a wide array of essential micronutrients at or near daily recommended allowances. This makes it a strong foundational supplement for filling common dietary gaps and supporting overall well-being.
Energy 75.0
With a full spectrum of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Folate, Biotin), along with Iron and Magnesium, this supplement effectively supports the body's energy production pathways at a cellular level, helping to combat general fatigue.
Immunity 75.0
The product delivers a robust blend of crucial immune-supporting nutrients including Vitamins C, D, and A, as well as Zinc and Selenium. These micronutrients are vital for the proper functioning and resilience of the immune system.