Therapeutic-M
21st Century
Score 68
Therapeutic-M is a cost-effective multivitamin-mineral supplement designed to offer broad, everyday nutritional support for general wellness.
Score 68
Therapeutic-M is a cost-effective multivitamin-mineral supplement designed to offer broad, everyday nutritional support for general wellness.
Analysis
This product provides a comprehensive range of essential vitamins and minerals, positioning it as a foundational daily multivitamin. It includes a full B-vitamin complex, fat-soluble vitamins like A, D3, E, and K, along with important minerals such as Calcium, Magnesium, Zinc, and Iron.
Beyond the core nutrients, Therapeutic-M also incorporates a selection of trace minerals like Boron, Tin, Vanadium, and Silicon. These additions contribute to the product's overall broad-spectrum approach, aiming to support various body systems from bone health to metabolic processes.
Despite its extensive ingredient list, many of the minerals are presented in commonly used forms, such as Magnesium Oxide and Zinc Oxide, which may not always be as readily absorbed by the body compared to chelated or more soluble forms. This is a common trade-off for a product offered at a budget-friendly price.
Pros
- Provides a wide array of essential vitamins and minerals.
- Includes several less common trace minerals for broad support.
- Exceptionally low price per serving makes it very budget-friendly.
- Tablet form ensures consistent and easy dosage.
- Covers many basic nutritional needs in one product.
Cons
- Many minerals are in less bioavailable forms (e.g., oxides).
- The specific form of Folate is not disclosed, often implying folic acid.
- Quantities of some included trace minerals are quite low.
- May not be suitable for individuals seeking advanced or highly specific nutrient forms.
Warnings
- Individuals using blood-thinning medications should consult a healthcare professional due to the Vitamin K content.
- The iron content may not be appropriate for everyone; consult a professional if you have concerns about iron intake.
- Discontinue use and seek professional advice if any adverse reactions occur.
$9.99($0.07 per serving)
 iHerb | $ 9.99 |
Goals
Impact
High effect
This product includes a broad range of vitamins and minerals essential for maintaining overall wellness and addressing potential nutritional gaps. It provides foundational nutrient support necessary for various daily bodily functions.
Impact
High effect
The complete B-vitamin complex, featuring Thiamine, Riboflavin, Niacin, B6, B12, and Pantothenic Acid, supports the body's natural energy production pathways. These nutrients are crucial for converting food into usable cellular energy.
Impact
High effect
The included B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) are fundamental to metabolic processes, aiding the body in converting food into energy. Chromium is also present, which supports healthy glucose metabolism.
Impact
Moderate effect
The supplement contains key nutrients such as Calcium, Vitamin D3, Phosphorus, Magnesium, and Vitamin K, all of which play roles in maintaining bone structure and density. These components work together to contribute to skeletal strength.
Impact
Moderate effect
It includes Vitamins A, C, D, E, and minerals like Zinc and Selenium, which are often utilized to help support the body's normal immune defenses. These nutrients contribute to the proper functioning of the immune system.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 90 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 27 mg |
Vitamin K | 28 mcg |
Thiamine | 3 mg |
Riboflavin | 3.4 mg |
Niacin | 20 mg |
Vitamin B6 | 6 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 12 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Calcium | 145 mg |
Iron | 9 mg |
Phosphorus | 35 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 50 mcg |
Molybdenum | 75 mcg |
Chloride | 8 mg |
Potassium | 11 mg |
Boron | 150 mcg |
Tin | 10 mcg |
Silicon | 2 mg |
Vanadium | 10 mcg |
Niacin 70
This product contains Niacinamide at 20.00mg, a common and effective form of Niacin. This amount is generally well-tolerated and supports energy production and overall cellular health.
Thiamin 70
Thiamine Hydrochloride is provided at 3.00mg, which is a standard and readily available form of Vitamin B1. Thiamine plays a vital role in carbohydrate metabolism and maintaining healthy nerve function.
Riboflavin 70
The product delivers Riboflavin (Vitamin B2) at 3.40mg, a suitable daily amount for supporting cellular energy production. It is a key component in coenzymes involved in metabolic pathways.
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