Coenzyme B-Complex Caps
Country Life
Coenzyme B-Complex Caps
4.9
★ ★ ★ ★ ★
(32007 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
Vitamin B5 50 mg
PABA 50 mg
Niacin 100 mg
Choline 55 mg
Vitamin B12 500 mcg
Score 88.0
A premium B-complex with active and coenzymated B vitamin forms and synergistic co-factors, known for high efficacy.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 88.0
A premium B-complex with active and coenzymated B vitamin forms and synergistic co-factors, known for high efficacy.
insights Analysis
This product is essentially the same advanced formulation as its larger counterpart (ID 180938), offering key B vitamins in their active, coenzymated forms. It specifically includes L-5-Methyltetrahydrofolate for folate, a combination of Methylcobalamin and Dibencozide for B12, and Pyridoxal 5-Phosphate as one of the forms for B6. This blend ensures optimal absorption and utility, which is crucial for individuals with metabolic conversion challenges. The product also features supportive compounds like Alpha-Lipoic Acid, PABA, Inositol, and Choline. While it has a slightly higher price per serving than the 240-count option, it provides the same high-quality benefits in a more accessible quantity. The vast number of positive reviews (over 30,000) further attests to its effectiveness and popularity.
- Contains active/coenzymated forms of several B vitamins for superior absorption and utilization.
- Includes a beneficial array of co-factors like Alpha-Lipoic Acid, PABA, Inositol, and Choline.
- Uses a 'no-flush' form of Niacin (Inositol Hexanicotinate).
- High review count indicates strong consumer satisfaction.
- Slightly higher price per serving compared to the larger quantity option (ID 180938) of the same product.
- Some B vitamin dosages are at the B-50 level, not B-100, which might mislead consumers expecting all '100' levels based on the 'Coenzyme B-Complex' name alone.
- As with any potent supplement, consult a healthcare professional, especially if pregnant, nursing, or on medication.
- Though active forms are generally well-tolerated, monitor for any individual sensitivities.
$22.99($0.38 per serving)
 Amazon | $ 22.99 | |
 Pure Formulas | $ 26.24 | |
 iHerb | $ 26.24 | |
 Walmart | $ 26.24 |
bolt Effectiveness for goals
Coenzyme forms are the metabolically active versions of B vitamins, meaning the body can utilize them directly without needing prior conversion. This direct availability can potentially lead to more efficient absorption and utilization. These active forms play crucial roles in various physiological pathways and cellular functions.
B vitamins are essential cofactors in metabolic processes that convert carbohydrates, fats, and proteins from food into cellular energy. Thiamin, Riboflavin, Niacin, and Pantothenic Acid, for example, are crucial for different steps in the energy-generating cycles. Their combined action helps ensure the efficient functioning of energy metabolism throughout the body.
Alpha-Lipoic Acid (ALA) is an antioxidant that supports cellular energy production, complementing the metabolic roles of B vitamins. It aids in the function of mitochondrial enzymes involved in energy generation and can help regenerate other antioxidants. Its presence can enhance the overall cellular energy support provided by a B-complex.
Folate and Vitamin B12 are interdependent in crucial metabolic processes, particularly in DNA synthesis, cell division, and red blood cell formation. Vitamin B12 is required to recycle Folate into its active form, making their combined presence essential for proper function. This interaction is vital for maintaining healthy homocysteine levels.
Choline and Inositol are often grouped together due to their roles in cell membrane structure and function, particularly in phospholipid formation. They are involved in nerve signaling, fat metabolism, and liver health. Their combined presence supports cellular communication and contributes to healthy metabolic processes in the body.
schedule Dosage, timing & forms
Many individuals prefer to take B-complex supplements in the morning. This timing aligns with their role in energy metabolism, potentially supporting daily energy levels. Taking them with food is also generally recommended to enhance absorption and minimize digestive discomfort.
Yes, taking B-complex supplements with food is generally recommended. While B vitamins are water-soluble, consuming them with a meal can aid overall absorption and significantly reduce the likelihood of experiencing stomach upset or nausea. This helps ensure better tolerance and utilization of the nutrients.
Coenzyme forms of B vitamins are already in their biologically active state, eliminating the need for the body to convert them before use. This can lead to more efficient absorption and utilization, especially beneficial for individuals with impaired conversion pathways. Examples include methylcobalamin for B12 and L-5-methyltetrahydrofolate for folate, promoting direct bioavailability.
Methylcobalamin primarily supports neurological health and methylation processes, while dibencozide (adenosylcobalamin) is crucial for mitochondrial energy metabolism. Including both forms provides comprehensive support for the diverse metabolic pathways where Vitamin B12 is essential. This ensures a broader range of physiological needs are addressed.
Alpha-lipoic acid often synergizes with B vitamins as they both play roles as cofactors in energy production. While no strict timing is mandated, taking Alpha-Lipoic Acid with food can help mitigate potential stomach discomfort. Consistency in intake, rather than precise timing, is generally considered most important for its benefits.
health_and_safety Safety & interactions
High intake of pyridoxine (Vitamin B6), particularly from long-term supplementation, can in rare cases lead to peripheral neuropathy. This condition is characterized by nerve damage, with symptoms such as numbness or tingling in the hands and feet. It is important to adhere to recommended dosages and consult a healthcare professional if concerns arise.
Alpha-lipoic acid may interact with certain medications, including those for diabetes, potentially lowering blood sugar levels. It might also affect the effectiveness of thyroid hormone medications. Individuals taking these or other prescription drugs should consult their healthcare provider before use.
PABA (Para-Aminobenzoic Acid) may interfere with the effectiveness of sulfonamide antibiotics. It is generally advisable to avoid PABA supplementation when taking these specific medications. Always inform your doctor about all supplements you are taking to prevent potential interactions.
High doses of biotin can interfere with certain laboratory tests that use biotin-streptavidin technology. This may lead to falsely high or low results for various markers, including hormones, cardiac markers, and others. It is recommended to inform your doctor and temporarily cease biotin intake before any blood tests.
Inositol hexanicotinate is often referred to as 'no-flush' niacin because it typically does not cause the intense skin flushing associated with nicotinic acid. This form releases niacin slowly in the body, mitigating the flushing effect. However, some sensitive individuals may still experience mild flushing.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamin | 50 mg |
Riboflavin | 50 mg |
Niacin | 100 mg |
Vitamin B6 | 50 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 500 mcg |
Biotin | 200 mcg |
Pantothenic Acid | 50 mg |
Choline | 55 mg |
PABA | 50 mg |
Inositol | 27 mg |
Alpha-Lipoic Acid | 100 mcg |
Categories
Vitamin B12 95.0
The product contains both Methylcobalamin and Dibencozide, both of which are active and highly bioavailable forms of B12, ensuring excellent absorption and utilization for vital cellular and neurological processes.
Vitamin B6 95.0
Contains multiple forms, prominently Pyridoxal 5-Phosphate (P-5-P), the active coenzymated form of B6, ensuring optimal metabolic function and neurotransmitter synthesis for individuals who may have difficulty converting other forms.
Niacin 90.0
Uses Inositol Hexanicotinate, a 'no-flush' form of Niacin, which allows individuals to receive the metabolic and cardiovascular benefits of B3 without the uncomfortable skin flushing often associated with standard niacin.
Goals
Energy 95.0
By utilizing coenzymated forms of B vitamins such as Thiamine Cocarboxylase, Riboflavin 5-Phosphate, and Methylcobalamin, this product significantly enhances the body's ability to produce energy at a cellular level, ensuring maximum metabolic efficiency.
Brain Health 95.0
The active forms of Folate (L-5-Methyltetrahydrofolate), B12 (Methylcobalamin), and B6 (Pyridoxal 5-Phosphate) are pivotal for supporting neurotransmitter synthesis and overall neurological function, directly contributing to improved cognitive performance and mental clarity.
Cognitive Support 95.0
The active forms of Folate (L-5-Methyltetrahydrofolate), B12 (Methylcobalamin), and B6 (Pyridoxal 5-Phosphate) are pivotal for supporting neurotransmitter synthesis and overall neurological function, directly contributing to improved cognitive performance and mental clarity.
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