Vision Optimizer
Jarrow Formulas
Vision Optimizer
4.6
★ ★ ★ ★ ★
(2058 ratings)
Taurine 500 mg
Thiamin 12 mg
Riboflavin 10 mg
Score 90.0
A highly effective and value-conscious vision supplement with broad antioxidant and B-vitamin support.
Quantity: 180 Veggie Cap(s)Servings size: 3 Veggie Cap(s) (60 servings)
Selected goals:
Other goals:
Vision Support
Anti-Aging
Skin Health
Detoxification
Heart Health
leaderboard Score 90.0
A highly effective and value-conscious vision supplement with broad antioxidant and B-vitamin support.
insights Analysis
The 60-serving version of Jarrow Formulas Vision Optimizer offers the same potent and well-rounded blend of ingredients as its smaller counterpart, primarily targeting comprehensive eye health. It features the crucial combination of Lutein and Zeaxanthin alongside powerful antioxidants like Bilberry and Grape Seed Extract. The supplement also includes essential B vitamins and Taurine, contributing to broader health benefits encompassing metabolism, cardiovascular support, and neurological function. The larger quantity provides a notable cost efficiency, making it an excellent long-term supplement option.
- Contains optimal ratio and dosage of Lutein and Zeaxanthin for macular health.
- Includes synergistic antioxidants like Bilberry, Grape Seed Extract, R-Alpha Lipoic Acid, and Quercetin.
- Provides a good spectrum of B vitamins and Taurine, contributing to broader health benefits beyond just vision.
- Jarrow Formulas is a reputable brand known for quality and scientific backing.
- Offers significantly better value per serving compared to the 30-serving option, making it more cost-effective for consistent use.
- The product lists 'Testosterone Support' as a goal, but its ingredient profile does not contain any compounds known to directly support testosterone levels.
- The ingredient Eyebright's efficacy is based more on traditional use than strong scientific evidence, though its inclusion is minor.
- Individuals with pre-existing medical conditions or those taking prescription medications should consult a healthcare professional before use, especially due to the comprehensive ingredient list.
- Consumption of B vitamins like Riboflavin may cause urine to turn a bright yellow color, which is a normal and harmless effect.
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bolt Effectiveness for goals
Yes, thiamin supplementation is highly effective in treating thiamin deficiency, which can manifest as conditions like beriberi or Wernicke-Korsakoff syndrome. Replenishing thiamin stores can reverse or alleviate symptoms such as neurological issues, heart problems, and fatigue.
Thiamin, or Vitamin B1, is crucial for converting carbohydrates into energy. It plays a vital role in metabolism by assisting enzymes in breaking down glucose. This process is essential for the normal functioning of the brain, nerves, and heart.
Riboflavin, or Vitamin B2, is essential for energy production, cellular function, and the metabolism of fats, drugs, and steroids. It plays a crucial role as a component of coenzymes FAD and FMN, which are involved in many enzymatic reactions. Riboflavin also helps convert other B vitamins into their active forms.
Thiamin is essential for converting carbohydrates into energy, a process crucial for metabolism. It supports proper nerve function and helps maintain a healthy cardiovascular system. Thiamin also plays a role in muscle contraction.
Riboflavin is a key component of coenzymes FAD and FMN, which are vital for numerous cellular metabolic processes. These coenzymes are involved in the electron transport chain, which generates energy in the form of ATP. It also supports the metabolism of fats, drugs, and steroids.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is 1.3 mg/day and for adult women is 1.1 mg/day. Higher doses are sometimes used for specific conditions under supervision. Yes, taking Riboflavin supplements can cause urine to turn a bright yellow or orange color, which is a harmless effect due to the excretion of excess Riboflavin.
Yes, Thiamin (B1) and Riboflavin (B2) are water-soluble B vitamins that are commonly taken together as part of B-complex supplements. There are no known adverse interactions that would prevent their combined use. This combination is generally well-tolerated.
Riboflavin is best absorbed when taken with food, as its absorption is enhanced by the presence of nutrients. Taking it with a meal can also help minimize any potential digestive discomfort. It is generally recommended to take B vitamins with your largest meal of the day.
The Recommended Dietary Allowance (RDA) for adult men is 1.2 mg/day and for adult women is 1.1 mg/day. Doses in supplements can vary, often ranging from 10 mg to 100 mg, especially for those with specific needs. It's best to follow product label instructions or guidance from a healthcare professional.
Common daily dosages for Taurine typically range from 500 mg to 3,000 mg (3 grams), depending on individual needs and desired effects. Some studies have explored doses up to 6 grams per day. It is advisable to start with a lower dose and adjust as needed.
health_and_safety Safety & interactions
Thiamin is water-soluble, and excess amounts are generally excreted in the urine. There are no known adverse effects associated with high oral intakes of Thiamin from food or supplements. A Tolerable Upper Intake Level (UL) has not been established due to its low toxicity.
While generally safe, pregnant or breastfeeding women should consult a healthcare provider before taking supplements, including thiamin, riboflavin, or taurine, to determine appropriate dosages. Individuals with kidney disease, liver conditions, or those on specific medications should also seek medical advice before supplementation, particularly with taurine, to avoid potential complications.
Taurine is generally well-tolerated when taken orally at appropriate doses. Side effects are rare but can include mild digestive upset. There is no established upper intake level, and studies suggest it has a high safety profile.
Thiamin is generally considered safe, and adverse effects are uncommon when taken orally, even at high doses. Excess thiamin is typically excreted in the urine. Mild reactions, if they occur, might include stomach upset or skin irritation.
Riboflavin is generally very safe, and there is no established upper intake level due to its low toxicity. Excess riboflavin is not well absorbed and is primarily excreted in the urine, often causing bright yellow discoloration. Mild digestive upset has been reported in rare cases with very high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 200 mg |
Thiamine | 12 mg |
Riboflavin | 10 mg |
Niacinamide | 16 mg NE |
Vitamin B6 | 2 mg |
Selenium | 10 mcg |
Taurine | 500 mg |
Quercetin | 200 mg |
Swedish Bilberry Fruit Extract | 100 mg |
R-Alpha Lipoic Acid | 50 mg |
Grape seed extract | 100 mg |
Eyebright | 40 mg |
Lutein | 10 mg |
Zeaxanthin | 2 mg |
Categories
Thiamin 85.0
The product contains 24mg of Thiamine (Vitamin B1) from both Pyridoxine Hydrochloride and Thiamine Mononitrate forms, which is a good and effective dosage for supporting energy metabolism and nervous system function, exceeding typical daily requirements for general health.
Riboflavin 80.0
With 10mg of Riboflavin (Vitamin B2), the supplement provides a substantial dose that contributes effectively to cellular energy production and antioxidant defense. This amount is well above the daily recommended intake and supports the body's metabolic processes.
Taurine 75.0
The inclusion of 500mg of Taurine is a solid dose for a multi-ingredient supplement. Taurine is a conditionally essential amino acid known for its roles in cardiovascular function, nervous system health, and antioxidant protection, adding significant value to the formulation.
Goals
Vision Support 95.0
The product provides excellent dosages of Lutein and Zeaxanthin in a beneficial ratio, critical for macular health. It is further enhanced by Bilberry extract, known for its anthocyanosides that support visual function, and other antioxidants like Grape Seed extract and Quercetin which protect eye tissues.
Brain Health 75.0
Ingredients like R-Alpha Lipoic Acid and Taurine offer antioxidant and neurological support, which are beneficial for overall brain health. The B vitamins also play a crucial role in neurotransmitter synthesis and energy production in the brain, contributing to cognitive function.
Cognitive Support 75.0
The combination of B vitamins, Taurine, and R-Alpha Lipoic Acid supports metabolic processes vital for brain function and nerve signaling. While not a dedicated nootropic, these ingredients can contribute to general cognitive well-being by ensuring proper cellular energy and reducing oxidative stress in the brain.
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