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Full Spectrum Valerian Extract 650 mg

Planetary Herbals
4.5
★ ★ ★ ★ ★
(271 ratings)
Valerian 450 mg
Product Image
Score79
A practical one-tablet root-and-extract formula with sensible valerian coverage but weak potency detail.
How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:
Sleep Support
Stress Relief
Mood Support

Score 79

A practical one-tablet root-and-extract formula with sensible valerian coverage but weak potency detail.
How scoring works
$14.26($0.23 per serving)
Vitacost
$ 14.26
iHerb
$ 14.26
Amazon
$ 16.67
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Analysis

The one-tablet formula pairs valerian root material with a larger extract portion. Its total amount sits in a practical range for evening relaxation and sleep support.

The extract has no ratio or valerenic-acid standardization, and the calcium amount is nutritionally minor. That gap makes potency harder to compare with better-characterized valerian formulas.

One-tablet convenience is useful, although serving value is only moderate. It fits evening use better than daytime mood support because sedation is the most likely practical effect.

Who is it for
  • Adults seeking a one-tablet valerian formula
  • Users wanting both root material and extract
Best for
  • Sleep support
  • Evening relaxation
  • Simple tablet routines

Pros

  • Combines valerian root and extract
  • Practical total amount
  • One tablet per serving
  • Focused herbal design

Cons

  • Extraction ratio is missing
  • No valerenic-acid standardization
  • Calcium adds little practical value
  • Value is only moderate

Warnings

  • Valerian may cause next-morning drowsiness, so first use should not precede driving or hazardous work
  • Combining valerian with alcohol, sleep medicines, or other sedatives may increase impairment
  • A large evening serving may cause headache, vivid dreams, or stomach discomfort in sensitive users

Nutrient quality

85 Highest impact

Extract and whole-root forms provide complementary valerian sources, although active-compound standardization is absent. The main herbal ingredients are supplied at practical amounts, though potency depends on extract quality.

Ingredient transparency

75 High impact

Specific amounts are supplied for both extract and whole root. No proprietary blend hides an active dose.

Customer satisfaction

63 Moderate impact

The supplied aggregate rating metric is favorable, though it gives no specific experience details. The moderate response count provides a useful but incomplete signal.

Value for money

93 Highest impact

Formula quality compares well with the cost. The serving cost is exceptionally low for the disclosed actives.

Report analysis

Goals

Sleep Support
Sleep Support
Impact
High effect
B Goal FitA- Strength of SupportC CoverageA- Formula Quality

A substantial combination of valerian root and extract provides focused botanical relaxation support. The formula may help when nervous tension contributes to sleep difficulty.

Human results are mixed compared with melatonin, and the extract lacks valerenic-acid standardization. Valerian can add to drowsiness from alcohol, sedatives, or other sleep medicines.

Study evidence
Valerian Supportive 31 studies
Stress Relief
Stress Relief
Impact
High effect
B- Goal FitB- Strength of SupportD+ CoverageB+ Formula Quality

Valerian is well suited to evening calming and stress-related sleep difficulty. The combined extract and root amount appears useful for that focused purpose.

The extract lacks a concentration ratio or active-marker standard, reducing confidence in consistency. Added calcium is minor and does not materially broaden stress support.

Study evidence
Valerian Supportive 18 studies
Mood Support
Mood Support
Impact
Moderate effect
F Goal FitB- Strength of SupportF CoverageA- Formula Quality

Valerian may ease tension through sedation, but it does not directly address the broader biology of mood regulation. Evidence is stronger for sleep support than for improving daytime mood.

The 650 mg combined valerian total is substantial, though the extract concentration and active-marker strength are not stated. Valerian can increase drowsiness when combined with alcohol, sleep medicines, or other sedatives.

Study evidence
Valerian Supportive 17 studies

Ingredients

IngredientAmount per serving
Calcium
47 mg
Valerian root ext.
450 mg
Valerian
200 mg
Adults 18–50
Report overview
Valerian · 450 mg OverallScore78
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

The blend supplies both valerian extract and root powder, but the extract has no concentration or marker specification. Its combined amount sits in a useful range for evening use. Tablet delivery controls odor less effectively than capsules, while the low serving cost supports strong value.

View ingredientView products
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85 Performance

Valerian

Nature's Way
<p>Whole valerian plus valerenic-acid-standardized extract provides a substantial and well-specified sleep formula. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
79 Performance

Sleep

NOW
<p>Substantial valerian, hops, passionflower, and GABA create a focused nighttime calming blend. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although active-compound standardization or marker detail remains incomplete.</p>
77 Performance

Valerian Chamomile Hops

Swanson
<p>Standardized valerian, chamomile, and hops extracts form a potent and well-targeted sleep blend. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although its serving economics remain a meaningful trade-off.</p>
88 Budget

Valerian Root 200 mg

Swanson Superior Herbs
<p>Valerenic-acid-standardized extract plus valerian herb provides a substantial and well-specified sleep-support formula. Its lower serving cost improves economy compared with the original, although its serving economics remain a meaningful trade-off.</p>
88 Budget

Valerian 470 mg

Solaray
<p>The focused valerian formula provides a commonly used raw-root amount in a very long supply. Its lower serving cost improves economy compared with the original, although active-compound standardization or marker detail remains incomplete.</p>
85 Budget

Valerian Root 500 mg

Herbal Secrets
<p>A simple valerian root powder offers lighter, focused sleep support with exceptional serving value. Its lower serving cost improves economy compared with the original, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
86 Value

Valerian Root 475 mg

Swanson
<p>A substantial single-herb valerian dose provides focused sleep support with exceptional serving value. Compared with the original, its balance of ingredient quality and serving value is more favorable, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
85 Value

Valerian Root Extract

Bluebonnet
<p>The valerian extract amount is suitable for mild relaxation, and naming valerenic acid improves source specificity. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
85 Value

Valerian Root 1000 mg

Nutricost
<p>A substantial single-ingredient valerian extract offers focused sleep support at a very low serving cost. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Assessment of Valeriana officinalis l. (Valerian) for Conscious Sedation of Patients During the Extraction of Impacted Mandibular Third Molars: A Randomized, Split-Mouth, Double-Blind, Crossover Study.
    Farah GJ; Ferreira GZ; Danieletto-Zanna CF; Luppi CR; Jacomacci WP · Journal of oral and maxillofacial surgery : official journal of the American Association of Oral and Maxillofacial Surgeons · 2020
    Randomized trial20 participantsStress Relief Mood Support forValerian
  2. Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials.
    Fernández-San-Martín MI; Masa-Font R; Palacios-Soler L; Sancho-Gómez P; Calbó-Caldentey C; Flores-Mateo G · Sleep medicine · 2010
    Meta-analysis18 studies pooledSleep Support forValerian
  3. Complementary and alternative treatments for insomnia disorder: a systematic umbrella review.
    Ell J; Schmid SR; Benz F; Spille L · Journal of sleep research · 2024
    Systematic review15 studies pooledSleep Support forValerian
  4. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
    Zhang W; Yan Y; Wu Y; Yang H; Zhu P; Yan F; Zhao R; Tian P; Wang T; Fan Q; Su Z · Pharmacological research · 2022
    Meta-analysis29 participants29 studies pooledStress Relief forValerian
  5. Effects of Passiflora incarnata and Valeriana officinalis in the control of anxiety due to tooth extraction: a randomized controlled clinical trial.
    Velasquez ACA; Tsuji M; Dos Santos Cordeiro L; Petinati MFP; Rebellato NLB; Sebastiani AM; da Costa DJ; Scariot R · Oral and maxillofacial surgery · 2024
    Randomized trial54 participantsStress Relief forValerian
  6. Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
    Hajizadeh I; Jamshidi M; Kazemi M; Kargar H; Sadeghi T · Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy · 2023
    Randomized trial40 participantsSleep Support forValerian
  7. Valerian for sleep: a systematic review and meta-analysis.
    Bent S; Padula A; Moore D; Patterson M; Mehling W · The American journal of medicine · 2006
    Meta-analysis1,093 participants16 studies pooledSleep Support forValerian
  8. Effect of kava and valerian on human physiological and psychological responses to mental stress assessed under laboratory conditions.
    Cropley M; Cave Z; Ellis J; Middleton RW · Phytotherapy research : PTR · 2002
    Non-randomized trial54 participantsStress Relief forValerian
  9. Does valerian work for insomnia? An umbrella review of the evidence.
    Valente V; Machado D; Jorge S; Drake CL; Marques DR · European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology · 2024
    Systematic review8 studies pooledSleep Support forValerian
  10. Valerian for anxiety disorders.
    Miyasaka LS; Atallah AN; Soares BG · The Cochrane database of systematic reviews · 2007
    Systematic review36 participants1 studies pooledStress Relief forValerian
  11. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline.
    Sateia MJ; Buysse DJ; Krystal AD; Neubauer DN; Heald JL · Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine · 2017
    Guideline / consensusSleep Support forValerian
  12. Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review.
    Araújo JO; Bergamaschi CC; Lopes LC; Guimarães CC; de Andrade NK; Ramacciato JC; Motta RHL · BMJ open · 2021
    Systematic review327 participants12 studies pooledStress Relief Mood Support forValerian
  13. Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
    Ziegler G; Ploch M; Miettinen-Baumann A; Collet W · European journal of medical research · 2003
    Randomized trial202 participantsSleep Support forValerian
  14. Stress-induced insomnia treated with kava and valerian: singly and in combination.
    Wheatley D · Human psychopharmacology · 2019
    Single-arm trial24 participantsStress Relief forValerian
  15. Herbal medicine for insomnia: A systematic review and meta-analysis.
    Leach MJ; Page AT · Sleep medicine reviews · 2016
    Meta-analysis1,602 participants14 studies pooledSleep Support forValerian
  16. [Use of valerian in anxiety and sleep disorders: what is the best evidence?].
    Nunes A; Sousa M · Acta medica portuguesa · 2012
    Systematic review4 studies pooledStress Relief forValerian
  17. Valerian for insomnia: a systematic review of randomized clinical trials.
    Stevinson C; Ernst E · Sleep medicine · 2019
    Systematic review9 studies pooledSleep Support forValerian
  18. GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
    Savage K; Firth J; Stough C; Sarris J · Phytotherapy research : PTR · 2018
    Systematic review10 studies pooledStress Relief forValerian
  19. A systematic review of insomnia and complementary medicine.
    Sarris J; Byrne GJ · Sleep medicine reviews · 2011
    Systematic review20 studies pooledSleep Support forValerian
  20. Medicinal Plants for Insomnia Related to Anxiety: An Updated Review.
    Borrás S; Martínez-Solís I; Ríos JL · Planta medica · 2021
    Systematic reviewStress Relief forValerian
  21. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
    Chandra Shekhar H; Joshua L; Thomas JV · Advances in therapy · 2024
    Randomized trial80 participantsMood Support Sleep Support Stress Relief forValerian
  22. Chemotypic diversity and neuroactive potential of Valeriana jatamansi Jones: a systematic review on phytochemistry, pharmacology and standardisation challenges.
    Nisar S; Jan N; Hassan I; Andleeb L; Shabir PA · Natural product research · 2026
    Meta-analysis12 studies pooledMood Support forValerian
  23. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis.
    Shinjyo N; Waddell G; Green J · Journal of evidence-based integrative medicine · 2021
    Meta-analysis6,894 participants60 studies pooledMood Support forValerian
  24. Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
    Schicktanz N; Gerhards C; Schlitt T; Aerni A; Müggler E; de Quervain D; Papassotiropoulos A; Boonen G; Drewe J; Butterweck V · Brain and behavior · 2025
    Randomized trial40 participantsSleep Support forValerian