Full Spectrum Valerian Extract 650 mg
Planetary Herbals
Score 85
A Valerian supplement combining extract and whole root for a comprehensive 650mg dose, aimed at sleep and relaxation.
Score 85
A Valerian supplement combining extract and whole root for a comprehensive 650mg dose, aimed at sleep and relaxation.
Analysis
Planetary Herbals Full Spectrum Valerian Extract offers a solid 650mg dose of Valerian, comprised of 450mg of Valerian root extract and an additional 200mg of Valerian root. This formulation aims to provide a broad range of the plant's natural compounds, contributing to its effectiveness in supporting relaxation and sleep. A small amount of Calcium is also included.
This product is well-suited for individuals seeking a pure Valerian option with a balanced approach to its active constituents. It provides a moderate-to-high dose without the inclusion of other active herbs or melatonin, making it a focused choice for easing tension and promoting a more restful state of mind and body.
Pros
- Provides a clear dose of 650mg Valerian (extract + root).
- Affordable price per serving.
- Combines different forms of Valerian for a "full spectrum" effect.
- Good customer feedback with a notable number of reviews.
Cons
- Dose may be moderate compared to some very high-dose Valerian products.
- Only Valerian as an active herbal ingredient, lacks the synergy of a multi-herb blend.
Warnings
- May induce drowsiness; avoid driving or operating machinery when taking this product.
- Start with the lowest effective dose to determine individual response.
- Consult a healthcare provider before use if pregnant, nursing, or on medication.
$13.19($0.21 per serving)
 Vitacost | $ 13.19 | |
 iHerb | $ 14.26 | |
 Amazon | $ 16.67 |
Goals
Impact
Highest effect
The 650mg blend of Valerian extract and root offers substantial support for calming the nervous system and contributing to a more restful night's sleep.
Impact
Highest effect
By delivering a moderate-to-high dose of Valerian in both extract and whole root form, this product can effectively help the body unwind and reduce feelings of daily stress.
Impact
Highest effect
Valerian is known for its ability to promote relaxation, which can help to ease tension and contribute to a more stable and balanced mood.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 47 mg |
Valerian root ext. | 450 mg |
Valerian | 200 mg |
Valerian 88
With 650mg of Valerian, clearly broken down into extract and whole root, this product provides a strong and transparent offering within the Valerian collection.
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90 Performance
Valerian Root 475 mg
Swanson
A well-regarded Valerian option with a high score, providing strong support for relaxation and sleep, even with a slightly different dosage strategy.