Full Spectrum Valerian Extract 650 mg
Planetary Herbals
Full Spectrum Valerian Extract 650 mg
4.4
★ ★ ★ ★ ★
(254 ratings)
Valerian 450 mg
Score 90.0
An excellent value 'full spectrum' Valerian supplement providing effective relaxation and sleep support at a very affordable price.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 90.0
An excellent value 'full spectrum' Valerian supplement providing effective relaxation and sleep support at a very affordable price.
insights Analysis
Planetary Herbals provides a 650mg 'full spectrum' Valerian product, combining both raw herb and extract, which is often favored for capturing the plant's complete range of beneficial compounds. At $0.21 per serving, it offers remarkable affordability. Reviews, while fewer than some competitors, generally indicate satisfaction with its effectiveness for relaxation and sleep, aligning with common expert views on Valerian. The dose is sufficient for many users seeking natural sleep and stress relief without being excessively potent, making it a balanced choice.
- Excellent price per serving makes it highly cost-effective
- Full spectrum Valerian formulation for comprehensive plant benefits
- Effective dosage for general relaxation and sleep support
- Total Valerian content is lower than some higher-dose single-ingredient options
- Inclusion of Calcium is negligible and doesn't add significant value to the stated goals
- May cause drowsiness; avoid driving or operating heavy machinery after use.
- Consult a healthcare professional if on other sedatives or medications.
- Individual responses to Valerian can vary.
$13.19($0.21 per serving)
 Vitacost | $ 13.19 | |
 iHerb | $ 14.26 | |
 Amazon | $ 16.67 |
bolt Effectiveness for goals
Some scientific studies suggest that Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild sleep disturbances. However, research findings are mixed, and its effectiveness can vary among individuals. The exact mechanisms of action are not fully understood but are thought to involve neurotransmitters like GABA.
Valerian root is commonly used for sleep problems, particularly insomnia, and some research suggests it may help improve sleep quality. While some studies indicate it can reduce the time it takes to fall asleep and promote more restful sleep, other studies have shown no significant benefit. Overall, evidence is mixed but points towards potential mild effects for some individuals.
Research on Valerian's effectiveness, particularly for sleep and anxiety, has yielded mixed results. While some studies suggest potential benefits for sleep quality and latency, others have found no significant difference compared to placebo. The variability in study designs, dosages, and preparations may contribute to these inconsistent findings.
Valerian is generally not considered a fast-acting supplement, and its effects may not be immediate for everyone. Some individuals might experience effects within 30 minutes to 2 hours, while others may need to take it consistently for several days or even weeks to notice significant improvements in sleep.
The effects of valerian root can vary among individuals and may not be immediate. Some people report feeling effects within 30 minutes to 2 hours after taking it. For others, consistent use over several days or even weeks might be necessary to observe noticeable benefits.
schedule Dosage, timing & forms
For occasional sleeplessness, dosages often range from 400 mg to 900 mg of Valerian root extract. This amount is commonly taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is generally suggested to be taken 30 minutes to 2 hours before bedtime when used for sleep support. This timeframe allows for the absorption of its active compounds into the body. Consistent timing may help establish a routine for its use.
Common dosages for valerian root extract typically range from 300-600 mg, taken 30 minutes to 2 hours before bedtime. For valerian tea, about 2-3 grams of dried root steeped in hot water is often used. It is advisable to follow product-specific instructions as formulations can vary.
Valerian root is widely available in several forms, including capsules, tablets, tinctures, and teas. Capsules and tablets typically contain dried, powdered root or standardized extracts. Tinctures are liquid alcoholic or glycerin extracts, while teas are made from steeping dried Valerian root.
Valerian root is most commonly taken about 30 minutes to 2 hours before bedtime to support sleep. Some individuals might take a smaller dose earlier in the evening if they experience daytime anxiety. Consistent timing is often recommended for best results.
health_and_safety Safety & interactions
Yes, Valerian can interact with certain medications, particularly those with sedative effects. It may increase the effects of sedatives, alcohol, benzodiazepines, and some antidepressants. Always consult a healthcare professional before combining Valerian with other medications.
Yes, Valerian can enhance the effects of other central nervous system depressants, including benzodiazepines, barbiturates, and certain antidepressants. Combining Valerian with these substances may lead to increased drowsiness and sedation. It is advisable to consult a healthcare professional before combining them.
Valerian is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, stomach upset, or morning drowsiness. These effects are usually temporary and resolve on their own.
Yes, Valerian can increase the sedative effects of alcohol. Combining Valerian with alcohol can lead to enhanced drowsiness, impaired coordination, and increased central nervous system depression. It is generally advised to avoid consuming alcohol while taking Valerian.
Due to its sedative properties, Valerian can cause drowsiness and impair mental alertness. It is generally advised to avoid driving or operating heavy machinery after taking Valerian until you know how it affects you. Exercise caution, especially when starting a new Valerian regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 47 mg |
Valerian root ext. | 450 mg |
Valerian | 200 mg |
Categories
Valerian 92.0
This product offers an ideal balance of a clinically relevant 'full spectrum' Valerian dose and exceptional value within the dedicated Valerian supplement category.
Goals
Sleep Support 85.0
The 650mg total Valerian content is a well-established dose for aiding in sleep onset and improving overall sleep quality for many individuals.
Stress Relief 80.0
The combined Valerian forms provide good support for reducing stress and anxiety, contributing to a calmer state of mind.
Mood Support 70.0
By fostering relaxation and improving sleep, this product indirectly supports mood, though it's not designed as a primary mood elevator.
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