The inclusion of both Valerian root extract and whole Valerian root at clearly specified amounts suggests a thoughtful approach to delivering a broad spectrum of the plant's beneficial compounds.
Planetary Herbals Full Spectrum Valerian Extract offers a solid 650mg dose of Valerian, comprised of 450mg of Valerian root extract and an additional 200mg of Valerian root. This formulation aims to provide a broad range of the plant's natural compounds, contributing to its effectiveness in supporting relaxation and sleep. A small amount of Calcium is also included.
This product is well-suited for individuals seeking a pure Valerian option with a balanced approach to its active constituents. It provides a moderate-to-high dose without the inclusion of other active herbs or melatonin, making it a focused choice for easing tension and promoting a more restful state of mind and body.
- Provides a clear dose of 650mg Valerian (extract + root).
- Affordable price per serving.
- Combines different forms of Valerian for a "full spectrum" effect.
- Good customer feedback with a notable number of reviews.
- Dose may be moderate compared to some very high-dose Valerian products.
- Only Valerian as an active herbal ingredient, lacks the synergy of a multi-herb blend.
- May induce drowsiness; avoid driving or operating machinery when taking this product.
- Start with the lowest effective dose to determine individual response.
- Consult a healthcare provider before use if pregnant, nursing, or on medication.

