Adam Softgels
NOW
Adam Softgels
4.7
★ ★ ★ ★ ★
(45641 ratings)
Vitamin B6 25 mg
Selenium 200 mcg
Iodine 225 mcg
Molybdenum 75 mcg
Thiamin 25 mg
Saw Palmetto 160 mg
Vitamin B5 50 mg
Score 92.0
A highly comprehensive and bioavailable men's multivitamin from a reputable brand, offering broad support for energy, cognitive function, and male-specific health needs, though some specialty ingredient dosages are moderate and copper is listed as absent.
Quantity: 90 Softgel(s)Servings size: 2 Softgel(s) (45 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 92.0
A highly comprehensive and bioavailable men's multivitamin from a reputable brand, offering broad support for energy, cognitive function, and male-specific health needs, though some specialty ingredient dosages are moderate and copper is listed as absent.
insights Analysis
This multivitamin provides a robust and comprehensive blend tailored for men, featuring a wide array of vitamins, minerals, and specialized ingredients like Saw Palmetto, Lycopene, and CoQ10. The inclusion of active forms for several B-vitamins (e.g., Methylcobalamin for B12, Pyridoxal 5-Phosphate for B6) and chelated minerals ensures high bioavailability, which is a significant advantage for nutrient absorption. Online reviews consistently praise its perceived benefits in energy, mood, and general well-being, reflecting a high level of user satisfaction. While generally excellent, some specialized ingredients are present in maintenance rather than therapeutic doses, and the listed 0mg for Copper is an unusual and potentially concerning omission for a complete multivitamin.
- Offers an extensive and diverse nutrient profile, including a full spectrum of essential vitamins and minerals, which provides broad support for daily nutritional requirements and fills potential dietary gaps.
- Features highly bioavailable forms of key nutrients, such as active B-vitamins (methylcobalamin B12, P5P B6) and chelated minerals (zinc picolinate, selenium glycinate, manganese bisglycinate), promoting better absorption and utilization by the body.
- Includes targeted ingredients for men's health like Saw Palmetto extract, Lycopene, and Phytosterols, which are specifically chosen to support prostate health and overall male vitality, making it a tailored solution.
- Comes from NOW Foods, a well-regarded brand with a strong reputation for quality control and third-party testing, contributing to consumer trust and product reliability.
- The softgel format may enhance the absorption of fat-soluble vitamins (A, D, E, K) and CoQ10, leading to potentially better efficacy compared to tablet forms for these specific compounds.
- While comprehensive, the dosages of some beneficial specialty ingredients, such as CoQ10 (15mg), may be lower than what is typically recommended for individuals seeking a therapeutic effect for specific health concerns, serving more as a supportive amount.
- The product lists Copper Bisglycinate at 0mg in its ingredient profile, which is highly unusual and potentially problematic for a multivitamin, as copper is an essential trace mineral often needed to balance zinc intake and support various bodily functions.
- Some users may find the softgel capsules to be relatively large, which could pose a swallowing challenge for individuals sensitive to larger pill sizes, impacting ease of daily consumption.
- Individuals taking anticoagulant medications should consult a healthcare professional before use due to the presence of Vitamin K, which can interfere with blood clotting and medication effectiveness.
- The high potency of B-vitamins may lead to harmless but noticeable bright yellow discoloration of urine, which is a normal physiological response to excess riboflavin being excreted.
- Formulated specifically for men, this product contains Saw Palmetto and other botanicals that are not suitable for women, especially those who are pregnant, breastfeeding, or planning to conceive.
$18.29($0.40 per serving)
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bolt Effectiveness for goals
Specific nutrients like Zinc, Selenium, and Saw Palmetto are often associated with supporting prostate health and male reproductive function. B vitamins, Magnesium, and CoQ10 play roles in energy metabolism. Vitamins A, C, D, and E, along with various minerals, contribute to general immune function and overall well-being.
B vitamins, including Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Biotin, Folate, and B12, are essential for converting food into energy. They also support nervous system function, red blood cell formation, and DNA synthesis. Each B vitamin has unique functions, but they often work synergistically.
Saw Palmetto extract is traditionally used to support prostate health, particularly regarding urinary flow. Lycopene, an antioxidant found in tomatoes, has been studied for its role in prostate cell health. Phytosterols, such as beta-sitosterol, are plant compounds that may help maintain a healthy prostate size and function.
Calcium, Magnesium, and Vitamin D3 are crucial for bone health. Vitamin D3 helps the body absorb Calcium effectively. Magnesium is involved in bone formation and helps regulate calcium levels, contributing to bone density and strength.
Zinc and Copper compete for absorption in the body; high doses of one can potentially lead to a deficiency of the other. Including both in an appropriate ratio, often with Zinc at a higher concentration, aims to provide benefits of both minerals while minimizing absorption interference. Zinc supports immune function, while Copper is vital for energy production and connective tissue.
schedule Dosage, timing & forms
Many recommend taking such supplements with a meal to enhance the absorption of fat-soluble vitamins like A, D, E, and K, and to minimize potential stomach upset from minerals. Splitting the dose throughout the day, if applicable, can also aid absorption and nutrient availability. Consistency in timing, such as taking it with breakfast or dinner, is often more important than the exact moment.
Yes, taking softgel supplements with food is generally recommended. Food, especially meals containing some fat, can improve the absorption of the fat-soluble vitamins (A, D3, E, K) and other oil-based ingredients often found in softgels. It can also help reduce the likelihood of digestive discomfort that some people experience when taking supplements on an empty stomach.
Zinc and copper compete for absorption in the small intestine. High doses of zinc can sometimes lead to copper deficiency over time. Supplement formulations often include a balanced ratio of zinc to copper to help prevent such imbalances, supporting the adequate intake of both essential minerals.
In very high doses, calcium and magnesium can potentially compete for absorption. However, in balanced supplement formulations, the amounts are typically designed to minimize this competition and support the absorption of both minerals. Taking them with food can also aid in their general absorption.
Including both forms of Vitamin K allows for broader support of the body's functions. Vitamin K1 (Phytonadione) is primarily involved in blood clotting, while Vitamin K2 (Menaquinone) is known for its role in bone health and cardiovascular support by helping to direct calcium to the bones and away from soft tissues. Their combined presence ensures a comprehensive approach to Vitamin K benefits.
health_and_safety Safety & interactions
This supplement contains Vitamin K in two forms (Phytonadione and Menaquinone). Vitamin K is known to interact with anticoagulant medications such as warfarin, potentially reducing their effectiveness. It is advisable to consult a healthcare professional before use if you are taking blood thinners.
Saw palmetto extract may interact with certain medications, including hormone therapies and blood thinners, due to its potential hormonal and anti-platelet effects. Individuals taking such medications should discuss this with a healthcare provider.
This product contains a significant amount of Vitamin A from both Retinyl Palmitate and Beta-Carotene. High doses of preformed Vitamin A (retinyl palmitate) can be a concern during pregnancy and for individuals with liver conditions. Consultation with a healthcare provider is recommended in these circumstances.
Yes, the biotin content in this supplement, even at recommended doses, may interfere with certain laboratory tests, particularly those for thyroid hormones, cardiac markers, and reproductive hormones. It is important to inform your doctor and lab personnel if you are taking biotin before any blood tests.
Minerals like calcium, magnesium, and zinc, present in this supplement, can sometimes interfere with the absorption of certain medications, such as some antibiotics (tetracyclines, quinolones) and thyroid hormones. Taking them separately from such medications by a few hours is often advised.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg |
Vitamin C | 250 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 100 mg |
Vitamin K | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 35 mg |
Vitamin B-6 | 25 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 120 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Choline | 25 mg |
Calcium | 55 mg |
Iodine | 225 mcg |
Magnesium | 25 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 0.5 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Potassium | 25 mg |
Saw Palmetto extract | 160 mg |
Phytosterols | 50 mg |
Alpha Lipoic Acid | 25 mg |
Grape Seed Extract | 25 mg |
Inositol | 10 mg |
CoQ10 | 15 mg |
Lycopene | 3 mg |
Lutein | 500 mcg |
Categories
Vitamin B12 95.0
Includes Vitamin B12 in the highly bioavailable Methylcobalamin form, which is preferred by many nutritionists for its direct usability in the body, supporting energy and neurological health effectively.
Vitamin B6 95.0
Includes Vitamin B6 in both Pyridoxine Hydrochloride and its active form, Pyridoxal 5-Phosphate (P5P), which is readily utilized by the body and avoids conversion issues some individuals may have.
Niacin 90.0
Provides Niacin in both Niacinamide and Vitamin B3 forms, offering comprehensive support for energy metabolism without the common 'flush' associated with nicotinic acid, while still delivering its essential benefits.
Goals
General Health 95.0
This product is designed as a comprehensive multivitamin and mineral supplement, providing a broad spectrum of essential nutrients, antioxidants, and specialty compounds to support overall physiological functions and fill potential dietary gaps, making it excellent for general wellness.
Energy 90.0
Contains a full spectrum of B-vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid), which are crucial coenzymes in energy metabolism. Additionally, ingredients like CoQ10 and Alpha Lipoic Acid further support cellular energy production, making it highly effective for energy support.
Metabolism Boost 90.0
The full complement of B-vitamins is fundamental for macronutrient metabolism, aiding in the conversion of food into energy. Chromium, Manganese, and Iodine also play roles in supporting healthy metabolic processes.