Alive! Men's 50+ Complete Multivitamin
Nature's Way
Alive! Men's 50+ Complete Multivitamin
4.8
★ ★ ★ ★ ★
(5128 ratings)
Vitamin K 120 mcg
Niacin 24 mg
Iodine 150 mcg
Zinc 19.2 mg
Selenium 96 mcg
Manganese 4.6 mg
Molybdenum 45 mcg
Score 75.0
A very affordable and popular comprehensive multivitamin for men over 50, aiming to support general health, energy, and age-specific needs. Its value proposition is strong, but detailed ingredient forms are not specified.
Quantity: 130 Tablet(s)Servings size: 1 Tablet(s) (130 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Immunity
leaderboard Score 75.0
A very affordable and popular comprehensive multivitamin for men over 50, aiming to support general health, energy, and age-specific needs. Its value proposition is strong, but detailed ingredient forms are not specified.
insights Analysis
The Alive! Men's 50+ Complete Multivitamin is positioned as a comprehensive daily supplement designed to support the unique nutritional needs of men aged 50 and older. As a multivitamin, its primary goal is to fill potential dietary gaps and provide a foundational level of essential vitamins and minerals. The product's extremely low price per serving ($0.14) makes it highly accessible compared to many specialized supplements or even other comprehensive multivitamins, which is a significant selling point. Online reviews generally praise its effectiveness in improving energy levels and overall well-being, though the lack of a detailed ingredient list in the provided data makes it challenging to assess the specific forms and dosages of nutrients, which are critical for bioavailability and efficacy. Nutritionists often advise that while multivitamins can be beneficial, they should complement a healthy diet, not replace it, and specific health concerns may require targeted supplementation beyond a general multi.
- Highly affordable price per serving, making daily supplementation budget-friendly.
- Comprehensive formulation designed for the specific needs of men over 50, covering a wide array of health goals.
- High review count indicates widespread popularity and generally positive user experiences.
- Convenient tablet form for daily intake.
- Specific ingredient forms and precise dosages are not provided in the input, hindering a detailed assessment of bioavailability and efficacy.
- As a general multivitamin, it may not provide optimal or therapeutic dosages for individuals with specific deficiencies or health conditions.
- Inclusion of 'Metabolism Boost' and 'Detoxification' as goals often suggests proprietary blends which may lack scientific backing or transparency.
- Individuals taking medications, especially blood thinners (due to Vitamin K), should consult a healthcare professional before use.
- Some ingredients, if present in high doses, could interact with other supplements or medications.
- The 'Complete Multivitamin' claim doesn't guarantee optimal levels for everyone; specific dietary needs or deficiencies may require additional, targeted supplementation.
$19.10($0.14 per serving)
 iHerb | $ 19.10 | |
 Amazon | $ 19.10 |
bolt Effectiveness for goals
Lutein supports eye health by filtering blue light and may help reduce the risk of age-related macular degeneration. Lycopene is an antioxidant often associated with prostate health and cardiovascular well-being. Both play roles in cellular protection against oxidative stress.
Vitamin D3 is crucial for the absorption of calcium from the gut into the bloodstream. Once absorbed, calcium is a primary building block for bones and teeth. Adequate levels of both nutrients are essential for maintaining bone density and strength, particularly as one ages.
B vitamins are a group of essential nutrients involved in converting food into energy, supporting cellular metabolism. They are vital for the proper functioning of the nervous system, helping with nerve signal transmission and neurotransmitter synthesis. Deficiencies in certain B vitamins can impact energy levels and neurological health.
Zinc is essential for the development and function of immune cells, playing a key role in immune response. Selenium is an antioxidant that helps protect cells from damage and supports various immune functions, including the production of antibodies. Both minerals are critical for a robust immune system.
Vitamin K is essential for normal blood clotting processes in the body. Beyond coagulation, it also plays a significant role in bone metabolism, helping to regulate calcium and integrate it into bone tissue. Emerging research also suggests its involvement in cardiovascular health.
schedule Dosage, timing & forms
While these minerals are often present in multivitamins, high doses of calcium and magnesium can potentially compete with zinc for absorption in the gut. For typical supplement dosages found in a multivitamin, the impact is usually minimal, but following label instructions is important. Spreading out mineral intake might be considered if taking individual high-dose supplements.
Most multivitamins are recommended to be taken once daily with a meal. Taking them with food can enhance the absorption of fat-soluble vitamins and may help minimize stomach upset. Consistency in timing, such as every morning, can also help establish a routine.
Fat-soluble vitamins, including Vitamin A, D3, E, and K, require dietary fat for proper absorption and utilization by the body. Taking these vitamins with a meal containing some fat helps ensure they are effectively absorbed into the bloodstream. This significantly improves their bioavailability.
Individuals taking anticoagulant medications, such as warfarin, should consult with a healthcare professional before starting any supplement containing Vitamin K. Vitamin K plays a crucial role in blood clotting, and its intake can interact with these types of medications. Consistent intake within advised levels is generally recommended.
Yes, Lycopene and Lutein are fat-soluble carotenoids, meaning their absorption is significantly improved when taken with a meal that includes dietary fats. This enhances their bioavailability and utilization within the body. Consuming them with a fat-containing meal helps ensure maximum benefit.
health_and_safety Safety & interactions
Yes, vitamin K, including phytonadione found in some multivitamins, plays a critical role in blood clotting and can reduce the effectiveness of certain blood-thinning medications like warfarin. Individuals taking anticoagulants should consult their healthcare provider to ensure safe supplementation.
Iodine is essential for thyroid hormone production, but excessive intake from supplements can interfere with thyroid function, especially for individuals with pre-existing thyroid conditions or those taking thyroid medications. It is advisable to discuss iodine supplementation with a healthcare professional.
Yes, minerals such as calcium, magnesium, and zinc can bind to certain antibiotics, including tetracyclines and fluoroquinolones, which can reduce the antibiotic's absorption and effectiveness. It is often recommended to take these minerals several hours apart from such medications.
Yes, folate (Vitamin B9) supplements can interact with methotrexate, a medication used for certain cancers and autoimmune diseases. Methotrexate works by inhibiting folate metabolism, and high doses of supplemental folate can potentially reduce its effectiveness. Always consult a doctor if you are taking methotrexate.
While less potent than vitamin K, very high doses of vitamin E may have anticoagulant properties and could potentially increase the risk of bleeding when taken with blood-thinning medications. Discuss any concerns about Vitamin E intake with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg |
Vitamin C | 180 mg |
Vitamin D3 | 40 mcg |
Vitamin E | 30 mg |
Vitamin K | 120 mcg |
Thiamine | 3.6 mg |
Riboflavin | 2.6 mg |
Niacin | 24 mg |
Vitamin B6 | 5.1 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 40 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 7.5 mg |
Calcium | 130 mg |
Iodine | 150 mcg |
Magnesium | 105 mg |
Zinc | 19.2 mg |
Selenium | 96 mcg |
Copper | 0.9 mg |
Manganese | 4.6 mg |
Molybdenum | 45 mcg |
Orchard Fruits & Garden Veggies Powder Blend | 100 mg |
Lycopene | 600 mcg |
FloraGLO | 300 mcg |
Boron | 150 mcg |
Men 50+ female Women
Categories
Zinc 75.0
Zinc is critical for immune function, hormone balance (including testosterone), and prostate health, which are relevant for men over 50. A multivitamin provides a baseline amount. While sufficient for general maintenance, individuals with deficiencies or specific needs (e.g., intense exercise, prostate support) might benefit from higher doses found in standalone Zinc supplements with highly bioavailable forms like picolinate or citrate.
Iodine 75.0
Iodine is indispensable for thyroid hormone production, which regulates metabolism, energy, and cognitive function. Its inclusion is vital for overall metabolic health. The amount in a multivitamin is generally sufficient to meet daily requirements and support healthy thyroid function for most individuals, especially if dietary intake of iodine-rich foods like seafood or iodized salt is inconsistent.
Niacin 70.0
Niacin (Vitamin B3) is crucial for energy metabolism and can contribute to cardiovascular health. A multivitamin will provide a maintenance dose, suitable for preventing deficiency. For specific therapeutic uses like cholesterol management, higher doses of nicotinic acid might be prescribed, which would typically come from a dedicated Niacin supplement rather than a multi.
Goals
General Health 80.0
As a 'Complete Multivitamin,' its primary strength lies in providing a broad spectrum of essential micronutrients to support overall physiological functions and prevent common deficiencies. This holistic approach makes it a valuable daily foundation for maintaining general well-being and bridging nutritional gaps in the diet.
Energy 75.0
The B-vitamin complex, including Niacin, is fundamental for cellular energy production and metabolism, which is a primary reason many users report increased energy from multivitamins. Consistent intake can help prevent fatigue related to nutrient deficiencies, offering a noticeable boost for general vitality, especially for those over 50 where energy levels might naturally decline.
Multivitamins typically include B vitamins (like Niacin), Vitamin D, and antioxidants that contribute to cardiovascular health by supporting healthy blood vessels and reducing oxidative stress. While it provides foundational support, dedicated heart health supplements or specific dosages of Omega-3s or CoQ10 might offer more targeted benefits for those with specific cardiovascular concerns.