Adam Capsules
NOW
Adam Capsules
4.7
★ ★ ★ ★ ★
(5706 ratings)
Vitamin B6 25 mg
Selenium 200 mcg
Molybdenum 75 mcg
Thiamin 25 mg
Saw Palmetto 160 mg
Vitamin B5 50 mg
Niacin 35 mg
Score 88.0
NOW Adam Capsules offer a very comprehensive and well-formulated multivitamin for men, rich in bioavailable vitamins, chelated minerals, and targeted botanicals like Saw Palmetto, Lycopene, and potent antioxidants. It provides excellent all-around support for energy, cognitive function, and overall health.
Quantity: 90 Capsule(s)Servings size: 3 Veg Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 88.0
NOW Adam Capsules offer a very comprehensive and well-formulated multivitamin for men, rich in bioavailable vitamins, chelated minerals, and targeted botanicals like Saw Palmetto, Lycopene, and potent antioxidants. It provides excellent all-around support for energy, cognitive function, and overall health.
insights Analysis
NOW Adam Capsules are designed to be a holistic daily supplement for men, covering an extensive range of health objectives from general well-being to specific needs like prostate health and cognitive function. The formula is notable for its inclusion of active and bioavailable forms of B vitamins (e.g., Methylcobalamin B12, Pyridoxal 5-Phosphate B6) and chelated minerals (e.g., Zinc Picolinate, L-Selenomethionine), which are generally preferred for optimal absorption over less active forms. Beyond foundational nutrition, it integrates a powerful blend of antioxidants like CoQ10, Alpha Lipoic Acid, Trans-Resveratrol, Lycopene, and Grape Seed Extract, offering robust support against oxidative stress and promoting cellular health. Ingredients such as Saw Palmetto specifically cater to men's prostate health, while Lutein and Vitamin A contribute to vision support. The product is well-regarded in the online community, with a high volume of positive reviews often citing noticeable improvements in energy and overall vitality. However, a potential discrepancy exists in the listed quantity for Copper Bisglycinate (0mg), which, if accurate, would be a notable omission of an essential trace mineral, potentially leading to an unbalanced profile alongside high zinc intake. Furthermore, while comprehensive, individuals seeking very high therapeutic doses of specific ingredients might find the amounts provided to be supportive rather than intensely corrective.
- Very comprehensive blend of essential vitamins, minerals, and specialty nutrients specifically tailored for men's health.
- Utilizes highly bioavailable and active forms of key B vitamins (e.g., Methylcobalamin B12, Pyridoxal 5-Phosphate B6) and chelated minerals (e.g., Zinc Picolinate, L-Selenomethionine) for better absorption.
- Includes a powerful array of antioxidants (CoQ10, Alpha Lipoic Acid, Resveratrol, Lycopene, Grape Seed Extract) that combat oxidative stress and support cellular health.
- Contains ingredients beneficial for men's specific concerns like Saw Palmetto for prostate health and Lutein for vision support.
- Produced by NOW, a reputable brand known for its commitment to quality control and transparency in ingredient sourcing.
- The stated quantity for Copper Bisglycinate is 0mg, which is unusual for a comprehensive multivitamin and could lead to an imbalance if true, as copper is an essential trace mineral.
- Features Vitamin D2 (Ergocalciferol) rather than the more commonly recommended and typically more potent Vitamin D3 (Cholecalciferol).
- While broad-spectrum, the dosages of some specific targeted compounds might not reach the higher therapeutic levels observed in clinical studies for isolated benefits.
- Individuals on anticoagulant (blood-thinning) medications should consult a healthcare professional before use due to the presence of Vitamin K, which can interfere with these medications.
- The high potency of certain B vitamins may cause temporary, harmless yellow discoloration of urine.
- Given the extensive list of ingredients, individuals should review the product content for potential interactions with existing medications or other supplements.
$15.49($0.51 per serving)
 Amazon | $ 15.49 | |
 Daily Vita | $ 17.40 | |
 iHerb | $ 18.36 |
bolt Effectiveness for goals
Saw Palmetto is traditionally recognized for its support of prostate health. Lycopene, a potent antioxidant, is also known for its potential benefits to prostate tissue.
The comprehensive blend of B vitamins, including Thiamine, Riboflavin, Niacin, B6, Folate, B12, and Pantothenic Acid, is crucial for converting food into cellular energy. They act as coenzymes in numerous metabolic pathways, supporting overall vitality.
Ingredients such as Alpha Lipoic Acid, CoQ10, Lycopene, Lutein, Grape Seed Extract, and Vitamins C and E work together to neutralize free radicals. This process helps protect cells from oxidative stress and damage throughout the body.
Calcium and Magnesium are fundamental structural components of bones. Vitamin D facilitates the absorption of calcium, while Vitamin K is involved in bone mineralization and the regulation of calcium within the body.
Iodine is an essential component for the production of thyroid hormones. Selenium is necessary for the proper function of enzymes that convert these hormones into their active forms, thereby supporting overall thyroid gland health.
schedule Dosage, timing & forms
The recommended daily dosage for comprehensive multivitamin and mineral supplements often involves taking 1-3 capsules daily, typically with meals. The specific serving size is usually indicated on the product label. Following these instructions helps ensure appropriate nutrient intake.
Yes, taking supplements containing fat-soluble vitamins (A, D, E, K) and various minerals with a meal is generally recommended. Food, particularly healthy fats, can aid in the absorption of these nutrients. It may also help prevent potential stomach discomfort.
Mineral forms like zinc picolinate and magnesium citrate are often chosen for their improved bioavailability compared to other forms. Picolinate and citrate forms are chelated, meaning they are bound to organic compounds, which can enhance absorption in the digestive tract. This can lead to more efficient nutrient uptake.
Yes, fat-soluble vitamins (A, D, E, K) are typically formulated to be taken together in a multivitamin. Their absorption is often enhanced when consumed with dietary fat. Taking them simultaneously is common practice in comprehensive supplements.
Saw Palmetto is generally not known to significantly impact the absorption or timing of other vitamins and minerals in a typical multivitamin formulation. It is often included for its specific properties. However, individual responses can vary.
health_and_safety Safety & interactions
Yes, several ingredients may interact with blood thinners. Vitamin K can reduce the effect of warfarin, while high doses of Vitamin E, Grape Seed Extract, Saw Palmetto, Trans-Resveratrol, and CoQ10 might increase bleeding risk. It is important to consult a healthcare provider if you are on such medications.
Chromium Picolinate and Alpha Lipoic Acid can influence blood glucose, potentially requiring adjustments to diabetes medication dosages. Organic Aloe Vera has also been studied for its effects on blood sugar. Individuals managing diabetes should discuss this with their doctor.
Iodine is crucial for thyroid hormone production, and excessive intake, particularly in those with pre-existing thyroid conditions, can affect thyroid function. Alpha Lipoic Acid may also impact thyroid hormone levels. If you have a thyroid condition or are taking thyroid medication, consult your healthcare professional.
Calcium, Magnesium, and Zinc can interfere with the absorption of certain antibiotics, such as tetracyclines and fluoroquinolones, if taken at the same time. To minimize this interaction, these minerals should generally be taken a few hours apart from these medications.
Saw Palmetto may have mild hormonal effects and could potentially interact with hormone therapies, including testosterone, estrogen, or oral contraceptives. Individuals with hormone-sensitive conditions, such as prostate cancer or breast cancer, should consult their physician.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg |
Vitamin C | 250 mg |
Vitamin D | 25 mcg |
Vitamin E | 100 mg |
Vitamin K | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 35 mg |
Vitamin B-6 | 25 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 250 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Choline | 25 mg |
Calcium | 50 mg |
Iodine | 150 mcg |
Magnesium | 25 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 0.5 mg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 75 mcg |
Potassium | 25 mg |
Saw Palmetto | 160 mg |
Alpha Lipoic Acid | 50 mg |
organic Aloe vera | 50 mg |
Grape seed extract | 25 mg |
Inositol | 25 mg |
CoQ10 | 15 mg |
Trans-Resveratrol | 10 mg |
Lycopene | 3 mg |
Lutein | 500 mcg |
Categories
Vitamin B12 95.0
The product provides Vitamin B12 in the active form of Methylcobalamin, which is superior for direct cellular utilization and absorption compared to the more common Cyanocobalamin form found in many supplements. This ensures optimal support for energy production, neurological health, and red blood cell formation.
Thiamin 90.0
With a substantial dosage of 25mg of Thiamine (Vitamin B1) provided in two forms, the product ensures strong support for carbohydrate metabolism and nervous system function. This high potency helps in efficient energy conversion and nerve signal transmission.
Vitamin B6 90.0
The inclusion of both Pyridoxine Hydrochloride and Pyridoxal 5-Phosphate (P-5-P) for Vitamin B6 is a significant advantage. P-5-P is the biologically active form, directly usable by the body for neurotransmitter synthesis and other metabolic processes, ensuring maximum effectiveness.
Goals
Energy 92.0
The product features a robust complex of B vitamins, including Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Biotin, and Methylcobalamin B12, which are all crucial cofactors in the body's metabolic pathways for converting food into energy. The addition of CoQ10 and Alpha Lipoic Acid further enhances cellular energy production, providing comprehensive support for sustained vitality.
General Health 90.0
As a comprehensive multivitamin, it provides a broad spectrum of vitamins and minerals in generally optimal dosages and bioavailable forms, covering a wide range of physiological needs. This foundational nutritional support helps fill dietary gaps and ensures the body has the essential building blocks for overall well-being.
Immunity 90.0
This multivitamin delivers crucial immune-modulating nutrients, including high doses of Vitamin C, Vitamin D, Vitamin A, and Vitamin E, along with essential minerals like Zinc and Selenium. This combination provides robust support for various aspects of the immune system's defense mechanisms.