Ultra Hair
Natures Plus
Ultra Hair
4.5
★ ★ ★ ★ ★
(900 ratings)
Vitamin B6 100 mg
Vitamin A 10000 IU
Thiamin 30 mg
PABA 100 mg
Vitamin C 500 mg
Niacin 30 mg
Choline 210 mg
Score 75.0
A potent multi-nutrient blend primarily focused on hair, skin, and nail health, offering high doses of key B vitamins, Biotin, and other supporting compounds. Provides broad general health support but some claims are overly ambitious.
Quantity: 90 Tablet(s)Servings size: 2 Tablet(s) (45 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 75.0
A potent multi-nutrient blend primarily focused on hair, skin, and nail health, offering high doses of key B vitamins, Biotin, and other supporting compounds. Provides broad general health support but some claims are overly ambitious.
insights Analysis
Natures Plus Ultra Hair is a multi-nutrient supplement primarily formulated to support hair, skin, and nail health, as suggested by its name and key ingredients like Biotin (2000mcg), Pantothenic Acid (500mg), and L-Cysteine (100mg). It also includes a robust complex of B vitamins, Vitamin C, Vitamin A, Choline, and PABA, which collectively contribute to a wide array of general health benefits, energy metabolism, and cognitive function. The high potency of B vitamins, such as 100mg of Riboflavin and B6, is notable for energy production and cellular health. While highly beneficial for targeted needs, the extensive list of claimed benefits (e.g., Testosterone Support, Anti-Inflammatory Support) may stretch beyond the core formulation's direct efficacy. Online reviews generally commend its positive effects on hair and nail strength, but some users mention the large pill size as a drawback.
- High potency of key vitamins, especially Biotin, Pantothenic Acid, and Riboflavin, directly supporting hair, skin, and nail health.
- Comprehensive B-complex blend contributes significantly to energy metabolism and nervous system function.
- Includes less common but beneficial co-factors like PABA and L-Cysteine for synergistic effects on hair and detoxification.
- Offers good value for money considering the array of high-dose ingredients in one product.
- The product lists an extremely broad and somewhat unfocused range of goals, potentially overstating its direct impact on some areas like testosterone support.
- Very high dose of Vitamin B6 (100mg) could be a concern for prolonged daily use for some individuals, as it exceeds the upper tolerable limit for general population, although neuropathy risk is low.
- Pill size is often mentioned as large by reviewers, which can be a deterrent for some users.
- The formulation, while strong for its niche, might be over-dosed in certain vitamins for someone seeking a general multivitamin.
$32.94($0.73 per serving)
 iHerb | $ 32.94 | |
 Vitacost | $ 33.49 |
bolt Effectiveness for goals
Biotin is a B-vitamin often associated with hair, skin, and nail health. It plays a role in the metabolism of fatty acids, carbohydrates, and amino acids, which are essential for the production of keratin, the primary protein in hair. Adequate biotin intake can support the body's natural hair growth processes.
L-Cysteine is an amino acid that is a vital component of keratin, the main protein that makes up hair. It helps to form disulfide bonds within the keratin structure, contributing to the strength and rigidity of hair strands. Supplementation with L-Cysteine may support the structural integrity of hair.
B vitamins, including pantothenic acid, B6, niacin, riboflavin, thiamine, and folate, are crucial for cellular metabolism and energy production. They contribute to the health of hair follicles by supporting nutrient delivery and cell growth. These vitamins often work synergistically to maintain overall physiological functions, which can impact hair health.
Pantothenic acid, or Vitamin B5, is essential for cellular growth and metabolism, playing a role in cell division within hair follicles. It helps to maintain the health of hair strands and may contribute to their strength and flexibility. Some research suggests its involvement in supporting the natural pigmentation of hair.
Zinc is an essential trace mineral involved in numerous bodily functions, including cell growth and repair, which are vital for hair follicles. It also plays a role in maintaining hormone levels and the proper functioning of oil glands around hair follicles. Zinc deficiency can sometimes be associated with hair changes.
schedule Dosage, timing & forms
The suggested daily serving for a supplement like this is often two tablets. This provides the intended amounts of the included vitamins and minerals. Always refer to the product label for specific dosing instructions.
Many vitamin and mineral supplements, especially those containing fat-soluble vitamins like Vitamin A and minerals such as Zinc, are often better absorbed when consumed with a meal. Taking supplements with food can also help minimize potential digestive discomfort.
Yes, 2000 mcg (2 mg) of Biotin is a common dosage found in many supplements, particularly those formulated for hair, skin, and nail support. Individual needs and specific product formulations may lead to varying recommended daily intakes.
B vitamins are water-soluble and play a role in energy metabolism, so they are often taken in the morning or early afternoon. While they can be consumed at any time, some individuals prefer to avoid taking them too close to bedtime to prevent potential wakefulness.
Zinc in a chelated form, such as zinc soy amino acid chelate, is generally designed to enhance bioavailability and absorption in the body. Chelation involves binding the mineral to amino acids, which can facilitate its passage through the digestive system compared to some inorganic forms.
health_and_safety Safety & interactions
Yes, high doses of biotin, such as 2000mcg, can interfere with certain immunoassay-based lab tests, potentially leading to falsely high or low results. It is important to inform your doctor and laboratory personnel if you are taking a biotin supplement before any tests. This interference has been noted for tests including thyroid function, cardiac troponin, and some hormone levels.
While 100mg of Vitamin B6 is above the Recommended Daily Allowance, it is often used in therapeutic contexts. Long-term intake of very high doses, typically above 200mg daily, has been associated with peripheral neuropathy. Some individuals may experience mild side effects at 100mg, but it's generally considered within tolerable upper limits for many adults for a limited duration.
B vitamins are water-soluble, meaning excess amounts are generally excreted by the body. However, very high doses of certain individual B vitamins, such as Vitamin B6, can have specific effects. Overall, when taken as directed, a comprehensive B vitamin complex is typically well-tolerated, but individual sensitivities vary.
Niacinamide is a specific form of Niacin (Vitamin B3) that generally does not cause the 'niacin flush.' The flush, characterized by redness, itching, or tingling, is primarily associated with the nicotinic acid form of niacin, not niacinamide.
PABA has been noted to potentially interact with sulfonamide antibiotics (sulfa drugs). It may reduce the effectiveness of these antibiotics if taken concurrently. Individuals on such medications should consult a healthcare professional before using PABA-containing supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 10000 IU |
Vitamin C | 500 mg |
Thiamine | 30 mg |
Riboflavin | 100 mg |
Niacin | 30 mg |
Vitamin B6 | 100 mg |
Folate | 400 mcg |
Biotin | 2000 mcg |
Pantothenic Acid | 500 mg |
Zinc | 5 mg |
Inositol | 500 mg |
Choline | 210 mg |
PABA | 100 mg |
L-Cysteine | 100 mg |
Categories
Biotin 90.0
With 2000mcg of Biotin, this product delivers a clinically relevant and highly effective dose for significantly improving hair, skin, and nail strength and growth, making it a cornerstone ingredient for the product's primary purpose.
Vitamin B5 90.0
The 500mg dose of Pantothenic Acid (Vitamin B5) is exceptionally high and beneficial, playing a key role in energy metabolism, stress response, and maintaining healthy skin and hair, aligning perfectly with the product's goals.
Thiamin 85.0
Providing 30mg of Thiamine, this supplement offers a very high and effective dose for supporting energy production, nerve function, and overall brain health, far exceeding basic daily needs.
Goals
Hair Health 90.0
This product excels in hair health with a high dose of Biotin, Pantothenic Acid, and L-Cysteine, all fundamental for keratin formation, follicle health, and overall hair growth and strength, making it a very targeted solution.
Nail Health 88.0
The substantial 2000mcg of Biotin, along with L-Cysteine and B vitamins, directly supports nail strength, growth, and reduces brittleness, making it highly effective for improving nail health.
Skin Health 85.0
With 500mg of Vitamin C for collagen synthesis, 10000IU of Vitamin A for cell turnover, plus Biotin and other B vitamins, this product provides excellent support for skin integrity, repair, and overall appearance.
Recommended Alternatives
78 Value 
Hair Skin & Nails
Futurebiotics
4.5
★★★★★
(2632 ratings)
Offering a nearly identical and highly comprehensive ingredient list for hair, skin, and nails as Ultra Hair, this alternative provides excellent value by delivering comparable efficacy at a significantly lower price per serving.
90 Value 
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This highly-rated multivitamin provides an exceptionally robust and bioavailable spectrum of essential nutrients, including many found in Ultra Hair, at a very competitive price per serving, representing outstanding overall value for comprehensive daily support.
72 Value 
Super Multi Iron Free
Natural Factors
4.7
★★★★★
(1054 ratings)
This alternative is a robust multivitamin featuring many of the high-dose B vitamins, Vitamin C, Vitamin A, and PABA found in Ultra Hair, delivering broad-spectrum nutritional support at a very affordable price per serving, making it a strong value proposition.
80 Performance 
Supreme Vital Hair with MSM
LifeTIME
4.5
★★★★★
(455 ratings)
This alternative features an almost identical multi-vitamin and amino acid profile to Ultra Hair, but critically includes MSM, a compound known to enhance hair, skin, and nail strength and resilience, providing a synergistic boost for primary goals.
90 Performance
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
Considered a top-tier general multivitamin, this product offers superior forms and comprehensive doses of many vitamins present in Ultra Hair, supporting broader health goals, energy, and cellular function with excellent bioavailability, making it a more holistic 'better' choice.
88 Performance 
B-Complex '100'
Solgar
4.7
★★★★★
(15200 ratings)
For users primarily seeking the comprehensive benefits of B vitamins for energy, stress management, and neurological support, this Solgar B-complex provides balanced and high potencies of individual B vitamins, making it a more focused and arguably superior B-complex option.
78 Budget
Hair Skin & Nails
Futurebiotics
4.5
★★★★★
(2632 ratings)
This alternative offers an almost identical and comprehensive blend of vitamins and specific hair/skin/nail nutrients as Ultra Hair, including Biotin, PABA, and L-Cysteine, but at a significantly lower price per serving, providing excellent cost savings.
70 Budget 
B-50
NOW
4.7
★★★★★
(33178 ratings)
While not as comprehensive as Ultra Hair, this B-complex supplement provides a highly potent and well-rounded array of B vitamins, including Biotin, Choline, and PABA, at a substantially lower price, making it an excellent cost-effective choice for energy and general B vitamin benefits.
75 Budget 
Hair Skin & Nails
Nature's Bounty Optimal Solutions
4.5
★★★★★
(26773 ratings)
This product specifically targets hair, skin, and nail health with a higher Biotin dose (3000mcg) and a comparable blend of B vitamins and Vitamin A to Ultra Hair, all at a significantly more affordable price per serving.
78 Value
Hair Skin & Nails
Futurebiotics
4.5
★★★★★
(2632 ratings)
Offering a nearly identical and highly comprehensive ingredient list for hair, skin, and nails as Ultra Hair, this alternative provides excellent value by delivering comparable efficacy at a significantly lower price per serving.
90 Value
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This highly-rated multivitamin provides an exceptionally robust and bioavailable spectrum of essential nutrients, including many found in Ultra Hair, at a very competitive price per serving, representing outstanding overall value for comprehensive daily support.
72 Value
Super Multi Iron Free
Natural Factors
4.7
★★★★★
(1054 ratings)
This alternative is a robust multivitamin featuring many of the high-dose B vitamins, Vitamin C, Vitamin A, and PABA found in Ultra Hair, delivering broad-spectrum nutritional support at a very affordable price per serving, making it a strong value proposition.
80 Performance
Supreme Vital Hair with MSM
LifeTIME
4.5
★★★★★
(455 ratings)
This alternative features an almost identical multi-vitamin and amino acid profile to Ultra Hair, but critically includes MSM, a compound known to enhance hair, skin, and nail strength and resilience, providing a synergistic boost for primary goals.
90 Performance
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
Considered a top-tier general multivitamin, this product offers superior forms and comprehensive doses of many vitamins present in Ultra Hair, supporting broader health goals, energy, and cellular function with excellent bioavailability, making it a more holistic 'better' choice.
88 Performance
B-Complex '100'
Solgar
4.7
★★★★★
(15200 ratings)
For users primarily seeking the comprehensive benefits of B vitamins for energy, stress management, and neurological support, this Solgar B-complex provides balanced and high potencies of individual B vitamins, making it a more focused and arguably superior B-complex option.