Opti-Women
ON Optimum Nutrition
Opti-Women
4.7
★ ★ ★ ★ ★
(36919 ratings)
Vitamin B6 20 mg
Vitamin A 5000 IU
Manganese 5 mg
Iron 18 mg
Iodine 200 mcg
Copper 2 mg
Thiamin 20 mg
Score 88.0
A popular and comprehensive women's multivitamin with a strong array of B vitamins and iron, providing good overall nutritional support. It offers excellent value for its broad spectrum of nutrients, though some ingredient forms could be more advanced.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 88.0
A popular and comprehensive women's multivitamin with a strong array of B vitamins and iron, providing good overall nutritional support. It offers excellent value for its broad spectrum of nutrients, though some ingredient forms could be more advanced.
insights Analysis
Opti-Women by ON Optimum Nutrition is a widely recognized women's multivitamin with an impressive review count, indicating high consumer satisfaction. Its formulation covers a broad spectrum of essential vitamins and minerals, including a robust B-complex for energy and metabolism, and a good dose of iron, which is crucial for many women. The product's goal claims are quite extensive, and while it supports many of them through its nutrient profile, some claims like 'Weight Loss' or 'Testosterone Support' are not directly addressed by a multivitamin's primary function. The use of folic acid instead of more bioavailable methylfolate, and basic Vitamin E and D forms/dosages are areas where the product could improve to match premium alternatives. Overall, it's a solid, reliable choice for daily female nutritional support.
- Comprehensive blend of essential vitamins and minerals tailored for women.
- Contains a strong complex of B vitamins crucial for energy and metabolism.
- Includes a beneficial amount of iron, important for women's health.
- High review count indicates widespread user satisfaction and effectiveness.
- Good price per serving for a comprehensive multivitamin.
- Uses folic acid instead of the more bioavailable methylfolate, which can be an issue for some individuals.
- Vitamin D dosage (600IU) is lower than current optimal recommendations for many women, particularly for bone health.
- Vitamin E is likely a basic form rather than a mixed tocopherol complex.
- Some listed goals like 'Testosterone Support' are irrelevant for a women's multivitamin and 'Weight Loss' is largely unsupported by a multi alone.
$13.89($0.46 per serving)
 Amazon | $ 13.89 | |
 iHerb | $ 18.34 | |
 Vitacost | $ 18.99 | |
 Supplement City | $ 21.99 |
bolt Effectiveness for goals
Vitamin C significantly enhances the absorption of non-heme iron, the type found in many supplements and plant-based foods. This combination is beneficial for improving the body's iron uptake. Iron is crucial for red blood cell formation and oxygen transport.
Calcium is a primary building block for bones, while Vitamin D is essential for the body to absorb calcium from the gut. Magnesium also contributes to bone mineral density and plays a role in activating Vitamin D, highlighting their synergistic importance for skeletal health.
Dong Quai is traditionally used in herbal medicine for gynecological issues and to alleviate menstrual discomfort. Chasteberry (Vitex agnus-castus) is commonly utilized to help balance hormones, particularly in relation to menstrual cycle regularity and premenstrual symptoms.
The B vitamin complex, including Thiamine, Riboflavin, Niacin, B6, B12, Biotin, Pantothenic Acid, and Folic Acid, are coenzymes vital for converting food into cellular energy. Each B vitamin plays specific roles in different metabolic pathways, collectively supporting energy production and nervous system function.
Lutein and Zeaxanthin are carotenoids that accumulate in the macula of the eye, where they act as natural filters against harmful blue light. They also provide antioxidant protection, helping to reduce oxidative stress and support the health of retinal cells.
schedule Dosage, timing & forms
Yes, fat-soluble vitamins are best absorbed when consumed with a meal that contains some dietary fat. This helps facilitate their proper uptake and utilization by the body.
Calcium and iron can compete for absorption in the body. To help maximize iron absorption when both are present, consuming the supplement with a source of Vitamin C can be beneficial, as Vitamin C enhances non-heme iron absorption.
Yes, the bioavailability and absorption rates can vary between different forms of magnesium. Magnesium aspartate is generally considered to have better absorption compared to magnesium oxide, which is often less efficiently absorbed.
Water-soluble B vitamins can generally be taken at any time of day, often with food to help minimize potential stomach upset. Some individuals prefer taking them in the morning due to their role in energy metabolism.
Zinc and copper can compete for absorption in the small intestine. When both minerals are included in a supplement, they are typically formulated in a balanced ratio to help prevent one from inhibiting the absorption of the other.
health_and_safety Safety & interactions
This supplement contains ingredients like Vitamin K, Vitamin E, Dong Quai, deodorized Garlic, and Horse Chestnut extract, which may affect blood clotting. Individuals taking anticoagulant medications should consult a healthcare professional before use.
The supplement contains iodine derived from kelp. High doses of iodine can affect thyroid function, particularly in individuals with pre-existing thyroid conditions. Consulting a healthcare professional is advisable if you have a thyroid disorder.
Ingredients such as Soy Isoflavones, Ostivone, Dong Quai, and Chasteberry may exhibit hormonal activity. These could potentially interact with hormone-sensitive conditions, birth control pills, or hormone replacement therapies. Professional medical advice is recommended.
This supplement includes Chromium and Garcinia extract (HCA), which can influence blood glucose metabolism. Individuals with diabetes or those taking medications for blood sugar control should consult a doctor to avoid potential interactions.
Ingredients like Iron, Magnesium, and Uva Ursi can sometimes cause gastrointestinal upset, such as constipation or diarrhea, in some individuals. Taking the supplement with food may help mitigate these effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5000 IU |
Vitamin C | 250 mg |
Vitamin D | 600 IU |
Vitamin E | 100 IU |
Vitamin K | 80 mcg |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 20 mg |
Vitamin B6 | 20 mg |
Folic Acid | 600 mcg |
Vitamin B12 | 100 mcg |
Biotin | 250 mcg |
Pantothenic Acid | 20 mg |
Calcium | 150 mg |
Iron | 18 mg |
Iodine | 200 mcg |
Magnesium | 75 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 120 mcg |
Molybdenum | 70 mcg |
Dong Quai (Angelica sinensis) 4:1 root extract | 80 mg |
Chasteberry (Vitex agnus-castus) 4:1 berry extract | 50 mg |
Garcinia extract | 50 mg |
Uva Ursi | 50 mg |
Horse Chestnut extract | 25 mg |
Alpha Lipoic Acid | 20 mg |
Butchers Broom | 15 mg |
Ostivone | 10 mg |
Grape seed extract | 10 mg |
deodorized Garlic | 10 mg |
Citrus Bioflavonoids | 10 mg |
Soy Isoflavones | 2 mg |
Lycopene | 250 mcg |
Lutein | 250 mcg |
Alpha-Carotene | 93.5 mcg |
Cryptoxanthin | 22.8 mcg |
Zeaxanthin | 18.7 mcg |
Categories
Vitamin B12 90.0
The 100mcg dosage is well above the recommended daily allowance, providing ample support for energy production and neurological function.
Niacin 90.0
With 20mg, the Niacin content is robust and effective for supporting energy metabolism and overall cellular health.
Thiamin 90.0
At 20mg, Thiamin is provided in a high and effective dosage, crucial for converting food into energy.
Goals
General Health 90.0
The product provides a comprehensive range of essential vitamins and minerals, forming a solid foundation for general daily health and well-being.
Energy 90.0
The comprehensive and high-dose B-complex, combined with iron, directly supports cellular energy production and helps combat fatigue, which is a common concern for women.
Immunity 85.0
It contains key immune-supporting nutrients like Vitamin A, D, C (if present in the full ingredient list beyond the collections provided), Zinc, and Selenium, contributing to a healthy immune system.