Daily Vits
NOW
Daily Vits
4.7
★ ★ ★ ★ ★
(7216 ratings)
Vitamin D 400 IU
Biotin 300 mcg
Vitamin B5 10 mg
Vitamin E 30 IU
Niacin 20 mg
Iodine 150 mcg
Zinc 15 mg
Score 70.0
A comprehensive and very affordable multivitamin that provides well-absorbed chelated minerals, but falls short on optimal forms and dosages for certain key vitamins like D and Folate, and specific carotenoids.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Vision Support
Immunity
Skin Health
General Health
Bone Health
leaderboard Score 70.0
A comprehensive and very affordable multivitamin that provides well-absorbed chelated minerals, but falls short on optimal forms and dosages for certain key vitamins like D and Folate, and specific carotenoids.
insights Analysis
NOW Daily Vits is a cost-effective multivitamin and mineral supplement aiming for broad general health support. A notable strength is its utilization of highly bioavailable chelated forms for several important minerals, including Zinc Bisglycinate, Iron Bisglycinate, Manganese Bisglycinate, and Copper Bisglycinate, which are generally well-absorbed and less likely to cause digestive upset. This is a significant differentiator in the budget multivitamin category. However, the product contains Vitamin D2 (Ergocalciferol) instead of the more effective Vitamin D3 (Cholecalciferol), and its dosage of 400 IU is quite low for optimal levels recommended by many health professionals. Similarly, the calcium and magnesium dosages are modest, and it employs synthetic Folic Acid rather than the more metabolically active L-Methylfolate, which could be a concern for individuals with MTHFR gene variations. While it includes popular antioxidants like Lutein and Lycopene, their quantities are too low to offer significant benefits. Overall, it serves as a solid foundational supplement, particularly given its value, but may require additional targeted supplements for specific health needs or higher nutrient requirements.
- Extremely affordable at $0.10 per serving, offering great value.
- Contains highly bioavailable chelated forms for crucial minerals like Zinc, Iron, Manganese, and Copper, enhancing absorption and reducing stomach upset.
- Includes a broad spectrum of essential vitamins and minerals for general nutritional support.
- Uses Methylcobalamin for Vitamin B12, a superior and more bioavailable form.
- Widely available and well-regarded with a high number of positive reviews.
- Features Vitamin D2 (Ergocalciferol) instead of the more potent and preferred Vitamin D3 (Cholecalciferol).
- The dosage of Vitamin D (400 IU) is considerably lower than the amounts often recommended for maintaining adequate levels and supporting immune health.
- Calcium (150mg) and Magnesium (150mg total) dosages are minimal, making it insufficient for primary bone health or magnesium deficiency support.
- Utilizes synthetic Folic Acid, which can be less effectively metabolized by individuals with common MTHFR genetic variations compared to L-Methylfolate.
- Lutein and Lycopene are included in negligible amounts (100mcg each), unlikely to provide significant vision or antioxidant benefits.
- Individuals with significant Vitamin D deficiency or specific bone health concerns should consult a healthcare professional for appropriate Vitamin D3 and calcium/magnesium supplementation.
- Those with MTHFR genetic mutations may need a folate supplement in the L-Methylfolate form for better absorption and utilization.
- The iron content (9mg) is suitable for a general multivitamin but may not be enough for individuals with iron deficiency or increased iron needs.
- While Beta-Carotene is a safe form of Vitamin A, individuals with specific vitamin A requirements or those who prefer preformed Vitamin A should be aware.
$10.69($0.10 per serving)
 Vitacost | $ 10.69 | |
 Pure Formulas | $ 10.95 | |
 Daily Vita | $ 11.00 | |
 iHerb | $ 11.62 | |
 Walmart | $ 15.47 | |
 Amazon | $ 19.98 |
bolt Effectiveness for goals
Daily vitamin and mineral supplements are formulated to provide a spectrum of essential nutrients that might be insufficient in the diet. They help bridge potential nutritional gaps and support various physiological functions. Consistent intake can contribute to maintaining general well-being.
B-vitamins such as Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and B6 are essential cofactors in the body's energy production pathways. They help convert food into usable energy, supporting cellular function. Folate and B12 also play roles in maintaining energy-yielding processes.
Lycopene and Lutein are carotenoids recognized for their antioxidant properties, helping to protect cells from oxidative stress. Lutein is particularly studied for its benefits to eye health, while Lycopene contributes to general cellular well-being. Their synergistic action provides broader antioxidant defense within the body.
Calcium is a primary component of bone structure, while Magnesium is vital for bone mineralization and regulating calcium levels. Vitamin D is essential for the body's absorption and utilization of calcium, directly impacting bone density. Together, these nutrients provide comprehensive support for skeletal integrity.
Key nutrients supporting immune function include Vitamin C, Vitamin D, Zinc, and Selenium. Vitamin C helps in immune cell activity, and Vitamin D modulates immune responses. Zinc and Selenium are trace minerals crucial for the development and function of various immune cells, enhancing the body's defenses.
schedule Dosage, timing & forms
Many multivitamins are best taken with a meal to enhance the absorption of fat-soluble vitamins and reduce potential stomach upset. Consistent daily intake is generally more important than the exact time of day for overall benefit.
Yes, fat-soluble vitamins, including Vitamin A (Beta-Carotene), Vitamin D (Ergocalciferol), and Vitamin E (D-Alpha-Tocopheryl Succinate), are best absorbed when consumed with a meal that contains some dietary fat.
High doses of calcium, particularly from calcium carbonate, can sometimes inhibit the absorption of non-heme iron. Taking them at different times or ensuring sufficient vitamin C intake with iron can help mitigate this interaction.
Minerals such as Zinc Bisglycinate and Ferrous Bisglycinate are chelated forms often recognized for their improved bioavailability and gentler impact on the digestive system compared to some other mineral forms.
Lycopene and Lutein are carotenoids, which are fat-soluble compounds. Their absorption is generally enhanced when consumed with dietary fats, which are typically present in meals.
health_and_safety Safety & interactions
Certain vitamins and minerals, such as iron, calcium, magnesium, and vitamin E, can interact with some prescription medications. For example, iron can affect the absorption of certain antibiotics, and vitamin E may enhance the effect of blood thinners. It is advisable to consult a healthcare professional before use if you are taking any medications.
Calcium and zinc can potentially inhibit iron absorption if consumed in very high amounts simultaneously. However, the quantities in this supplement are generally balanced to minimize significant competitive interactions under normal use. Taking the supplement with a meal can also help mitigate potential absorption issues.
The iodine content in this supplement is generally within the recommended daily allowance. However, individuals with pre-existing thyroid conditions, such as hyperthyroidism or Hashimoto's disease, should exercise caution. It is recommended to consult a healthcare professional before taking any supplement containing iodine if you have a thyroid condition.
High doses of beta-carotene supplements have been associated with an increased risk of lung cancer in current and former smokers. While the amount in this supplement is generally moderate, smokers should discuss any beta-carotene intake with their doctor. This precaution applies primarily to isolated high-dose beta-carotene supplements, not typically to dietary intake.
While this supplement provides nutrients at generally safe levels, excessive intake of certain fat-soluble vitamins like A and D, or minerals like iron and selenium, can lead to adverse effects over time. For example, very high iron intake can cause gastrointestinal issues or toxicity. Adhering to the recommended dosage is important to avoid potential risks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3500 IU |
Vitamin C | 60 mg |
Vitamin D | 400 IU |
Vitamin E | 30 IU |
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 2 mg |
Folate | 400 mcg |
Vitamin B12 | 6 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 10 mg |
Calcium | 150 mg |
Iron | 9 mg |
Iodine | 150 mcg |
Magnesium | 75 mg |
Zinc | 15 mg |
Selenium | 35 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 60 mcg |
Molybdenum | 35 mcg |
Potassium | 40 mg |
Lutein | 100 mcg |
Lycopene | 100 mcg |
Categories
Zinc 90.0
With 15mg of Zinc in the highly absorbable Zinc Bisglycinate form, this product excels in its zinc delivery. Zinc is vital for immune function, wound healing, and enzyme activity, and the bisglycinate form ensures good absorption with minimal gastrointestinal discomfort.
Manganese 90.0
Providing 2mg of Manganese in the well-absorbed Manganese Bisglycinate form is excellent. Manganese is important for bone health, antioxidant defense, and various metabolic processes, and this chelated form ensures optimal utilization by the body.
Copper 90.0
The inclusion of 1mg of Copper as Copper Bisglycinate is ideal, especially given the Zinc content, as Zinc and Copper need to be balanced for optimal absorption and function. This chelated form ensures good bioavailability while supporting iron metabolism and antioxidant enzymes.
Goals
General Health 70.0
The product provides a broad spectrum of essential vitamins and minerals, acting as a foundational supplement to fill common dietary gaps. It supports overall well-being by ensuring basic nutrient intake, which is crucial for various bodily functions.
Energy 70.0
The complete spectrum of B vitamins, along with Iron in a highly absorbable form, are crucial for energy production at a cellular level. These nutrients help convert food into energy, making the product effective for combating general fatigue and supporting daily vitality.
Hair Health 70.0
Biotin is included at a standard beneficial dose (300mcg), and Zinc is present in a well-absorbed form, both of which are important for hair follicle health and growth. The overall complement of B vitamins also supports hair vitality, making it a decent option for general hair maintenance.
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