Product Image

Men's Formula

SmartyPants
4.2
★ ★ ★ ★ ★
(269 ratings)
Iodine 150 mcg
Folate 400 mcg DFE
Coenzyme Q-10 60 mg
Choline 12 mg
Lycopene 8 mg
Omega-3 162 mg
Fish Oil 510 mg
Product Image
Score63
A broad and approachable men's gummy with useful vitamin forms, held back by six gummies, substantial added sugar, and shallow omega-3 and choline support.
How scoring works
Quantity:120 Gummy(ies) • (20 servings)
Goals:
Energy
Cardiovascular Support

Score 63

A broad and approachable men's gummy with useful vitamin forms, held back by six gummies, substantial added sugar, and shallow omega-3 and choline support.
How scoring works

Also available as

1 option
180 servings 6 Gummy(ies) • 180 Gummy(ies) • 30 servings $24.99 ($0.83 per serving)
$26.34($1.31 per serving)
Walmart
$ 26.34
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Analysis

The formula covers several useful daily nutrients and uses favorable forms for folate, vitamin B12, vitamin B6, vitamin D, and iodine. Lycopene, CoQ10, fish oil, and vitamin K2 add cardiovascular and antioxidant breadth beyond a basic multivitamin.

The strongest targeted features are the active methylfolate, well-placed iodine, zinc, and moderate CoQ10 amount. Choline is very low, the combined EPA and DHA amount is small, and neither the fish-oil molecular form nor the separate fatty-acid amounts are provided.

Six gummies supply a substantial added-sugar load and make daily use less convenient. It fits someone who strongly prefers gummies and wants broad maintenance nutrition, but it is not a good dedicated source of omega-3, choline, lycopene, or CoQ10.

Who is it for
  • Men who strongly prefer gummy vitamins
  • Adults seeking broad maintenance nutrition
  • Users who want active folate and methylcobalamin
Best for
  • General micronutrient coverage
  • Steady metabolic energy support
  • Basic cardiovascular nutrient breadth

Pros

  • Active methylfolate and methylcobalamin
  • Useful iodine, vitamin D, and zinc amounts
  • CoQ10, lycopene, and fish oil broaden the formula

Cons

  • Six gummies per serving
  • Substantial added sugar
  • Low active omega-3 concentration
  • Choline amount is too small for targeted use

Warnings

  • Vitamin K can interfere with warfarin and related vitamin K antagonist medicines
  • The fish oil makes the product unsuitable for people with a fish allergy
  • Iodine may require individualized guidance for people with thyroid disease or thyroid medicines
  • The added sugar should be included when tracking daily sugar intake

Nutrient quality

78 High impact

Several vitamins and minerals use well-regarded forms that support broad nutritional coverage. Important amounts vary widely, with modest omega-3, choline, CoQ10, and several B-vitamin contributions.

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Ingredient transparency

69 High impact

Most nutrient totals are listed, but EPA and DHA are combined and many form names are detached from their amounts. Missing gummy excipients and fragmented ingredient entries make the full label difficult to assess.

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Customer satisfaction

57 Moderate impact

The available aggregate rating is mixed rather than consistently strong. No firsthand outcome details were supplied, so alignment with the intended use is uncertain.

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Value for money

41 Lower impact

Useful active forms and broad coverage add quality, while modest key amounts and the sugar-heavy serving limit price justification. The product is less competitive than lower-sugar multivitamins with stronger core nutrient amounts.

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Goals

Energy
Energy
Impact
High effect
B Goal FitB- Strength of SupportC+ CoverageB+ Formula Quality
Iodine · 150 mcgVitamin D · 40 mcgRiboflavin · 0.26 mgThiamin · 0.12 mgVitamin B12 · 4 mcgFish Oil · 510 mgCoenzyme Q-10 · 60 mg

CoQ10 and B vitamins provide modest metabolic support in this men's gummy. The CoQ10 amount is useful, but vitamin B12 and most B vitamins remain below focused energy targets.

Methylcobalamin and active folate are favorable forms, while the six-gummy serving adds six grams of sugar. The formula offers steady nutritional support rather than acute alertness because it contains no stimulant or meaningful adaptogen.

Study evidence
Coenzyme Q-10 Supportive 32 studies
Cardiovascular Support
Cardiovascular Support
Impact
Moderate effect
B- Goal FitD Strength of SupportB- CoverageC+ Formula Quality
Vitamin K · 16 mcgVitamin D · 40 mcgCoenzyme Q-10 · 60 mgFish Oil · 510 mgSelenium · 14 mcgVitamin B12 · 4 mcgVitamin B6 · 1.7 mgVitamin E · 9 mgLycopene · 8 mgFolate · 240 mcgNiacin · 4 mgVitamin C · 45 mg

Fish oil, CoQ10, lycopene, vitamin K2, vitamin D3, and methylfolate cover lipids, cardiac energy, calcium management, and antioxidant defense. The combination is broad, but the principal cardiovascular actives are present at modest amounts.

EPA and DHA are not separated, CoQ10 form is unspecified, and K2 is small. Six grams of added sugar per serving also works against an otherwise heart-oriented nutrient profile.

Study evidence
Coenzyme Q-10 Supportive 89 studies
Fish Oil Supportive 185 studies
Folate Supportive 93 studies
Lycopene Supportive 68 studies

Ingredients

IngredientAmount per serving
Calories
45 Calorie(s)
Total Fat
0.5 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
9 Gram(s)
Sugar
6 Gram(s)
Added Sugars
6 Gram(s)
Vitamin A
270 mcg
Vitamin C
45 mg
Vitamin D
40 mcg
Vitamin E
9 mg
Vitamin K
36 mcg
Thiamine
0.12 mg
Riboflavin
0.26 mg
Niacin
4 mg
Vitamin B-6
1.7 mg
Folate
400 mcg DFE
L-Methylfolate
240 mcg
Vitamin B12
4 mcg
Biotin
15 mcg
Choline
12 mg
Iodine
150 mcg
Zinc
11 mg
Selenium
14 mcg
Sodium
25 mg
Fish Oil
510 mg
Total Omega-3 Fatty Acids
162 mg
DHA, EPA
126 mg
Lycopene
8 mg
Coenzyme Q10
60 mg
Inositol
1 mg
Vitamin K-2
16 mcg
Gluten Free Men 18–50 Dairy Free
Report overview
Iodine · 150 mcg OverallScore82
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value

Potassium iodide supplies a stable iodine source at an amount suited to everyday thyroid support. A six-gummy serving is inefficient and brings substantial added sugar, reducing its appeal for daily use. Omega fatty acids and coenzyme Q10 broaden the formula but do not overcome the high serving cost.

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Folate · 400 mcg DFE OverallScore74
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value

An active methylfolate form is clearly identified. The stated folate amount sits in the preferred range, while the B12 amount is below the stated co-supplementation safety threshold. The high serving cost weakens value without a special delivery technology.

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Coenzyme Q-10 · 60 mg OverallScore38
F Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyD- Value

The molecular form is not disclosed, and the amount falls below a clearly effective form-specific range. Fish oil provides helpful lipid support, though the gummy format is a trade-off. Fish oil supports delivery, but the high serving cost leaves limited value for focused CoQ10 use.

View ingredientView products
Loading alternative details
73 Performance

Teen Guy Formula

SmartyPants
<p>The nutrient profile is stronger in several areas, with 55 mg choline, 75 mg vitamin C, 15 mg vitamin E, and useful zinc alongside active B-vitamin forms. It has less added sugar than the original, but its teen-focused dosing and lower omega-3 amount make it a qualified option for adult men.</p>
65 Performance

Women's Formula

SmartyPants
<p>The formula raises choline to 55 mg and vitamin D to 50 mcg while retaining methylfolate, methylcobalamin, iodine, fish oil, and CoQ10. It does not include lycopene and is designed for women, so it is better only where choline and vitamin D matter more than male-specific fit.</p>
68 Performance

Prenatal Formula

SmartyPants
<p>The formula provides more methylfolate, choline, iodine, and vitamin B12 than the original while retaining vitamin K2 and fish oil. Its prenatal design, lack of CoQ10 and lycopene, and continued added sugar make it unsuitable as a routine men's substitute despite those nutrient advantages.</p>
67 Budget

Men's Formula

SmartyPants
<p>The larger package supplies the same active folate, iodine, fish oil, lycopene, and CoQ10 profile at a lower serving cost. It is the closest substitute, though it keeps the six-gummy serving and 6 g of added sugar.</p>
76 Budget

Adult Formula and Fiber

SmartyPants
<p>The adult formula costs less per serving while replacing 6 g of added sugar with 6 g of soluble fiber. It also provides a similar amount of combined DHA and EPA, though it omits the original's CoQ10 and lycopene.</p>
71 Budget

Adult Formula

SmartyPants
<p>The adult-focused formula has a lower serving cost and retains methylfolate, methylcobalamin, vitamin K2, iodine, and fish oil. Its 8 g of added sugar is higher and it lacks CoQ10 and lycopene, so the savings come with clear trade-offs.</p>
72 Value

Teen Girl Formula

SmartyPants
<p>A lower serving cost is paired with 55 mg choline, active B-vitamin forms, useful zinc, and less added sugar than the original. The lower omega-3 amount and teen-girl positioning reduce its fit for an adult man, so the value advantage is conditional.</p>
72 Value

Kids Formula and Fiber

SmartyPants
<p>No added sugar and 4 g of soluble fiber improve formula efficiency at a lower serving cost. Adult men would receive child-level amounts and no CoQ10 or lycopene, making it a value option only when those limitations are acceptable.</p>
71 Value

Kids Formula

SmartyPants
<p>The low serving cost comes with methylfolate, methylcobalamin, vitamin K2, iodine, and fish oil. Its child-focused amounts, 5 g of added sugar, and lack of CoQ10 and lycopene prevent it from matching the original's adult men's profile.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of lycopene intake on HDL-cholesterol and triglyceride levels: A systematic review with meta-analysis.
    Inoue T; Yoshida K; Sasaki E; Aizawa K; Kamioka H · Journal of food science · 2021
    Meta-analysis854 participants11 studies pooledCardiovascular Support forLycopene
  2. The Effects of Lycopene and Tomato Consumption on Cardiovascular Risk Factors in Adults: A Grade Assessment Systematic Review and Meta-analysis.
    Zamani M; Behmanesh Nia F; Ghaedi K; Mohammadpour S; Amirani N; Goudarzi K; Kolbadi KSH; Ghanavati M; Ashtary-Larky D · Current pharmaceutical design · 2023
    Meta-analysis34 studies pooledCardiovascular Support forLycopene
  3. Plasma antioxidants and asymptomatic carotid atherosclerotic disease.
    Riccioni G; Bucciarelli T; D'Orazio N; Palumbo N; di Ilio E; Corradi F; Pennelli A; Bazzano LA · Annals of nutrition & metabolism · 2009
    Cross-sectional study220 participantsCardiovascular Support forLycopene
  4. Effects of Coenzyme Q10 Supplementation on Lipid Profiles in Adults: A Meta-analysis of Randomized Controlled Trials.
    Liu Z; Tian Z; Zhao D; Liang Y; Dai S; Liu M; Hou S; Dong X; Zhaxinima; Yang Y · The Journal of clinical endocrinology and metabolism · 2022
    Meta-analysis2,794 participants50 studies pooledCardiovascular Support forCoenzyme Q-10
  5. Coenzyme Q10 for heart failure.
    Madmani ME; Yusuf Solaiman A; Tamr Agha K; Madmani Y; Shahrour Y; Essali A; Kadro W · The Cochrane database of systematic reviews · 2015
    Systematic review914 participants7 studies pooledCardiovascular Support forCoenzyme Q-10
  6. The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial.
    Mortensen SA; Rosenfeldt F; Kumar A; Dolliner P; Filipiak KJ; Pella D; Alehagen U; Steurer G; Littarru GP; Q-SYMBIO Study Investigators · JACC. Heart failure · 2015
    Randomized trial420 participantsCardiovascular Support forCoenzyme Q-10
  7. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  8. Vitamin D, Marine n-3 Fatty Acids, and Primary Prevention of Cardiovascular Disease Current Evidence.
    Manson JE; Bassuk SS; Cook NR; Lee IM; Mora S; Albert CM; Buring JE; VITAL Research Group · Circulation research · 2020
    Randomized trial25,871 participantsCardiovascular Support forFish Oil
  9. Marine n-3 fatty acid treatment for carotid plaques in patients with type 2 diabetes.
    Zhuang P; Liu X; Jia W; Zheng W; Wan X; Chen W; Gu J; Li Y; Lan X; Li H; Tong W; Wu Y; Wu X; Ao Y; Ye H; Wu F; Zhu L; Zhang L; Li Y; Meng D; Tian Y; Wang A; Wu S; Zhu F; Zhang Y; Shi H; Yu X; Zhang F; Zhang Y; Jiao J · Cardiovascular diabetology · 2026
    Randomized trial415 participantsCardiovascular Support forFish Oil
  10. Six-month supplementation with high dose coenzyme Q10 improves liver steatosis, endothelial, vascular and myocardial function in patients with metabolic-dysfunction associated steatotic liver disease: a randomized double-blind, placebo-controlled trial.
    Vrentzos E; Ikonomidis I; Pavlidis G; Katogiannis K; Korakas E; Kountouri A; Pliouta L; Michalopoulou E; Pelekanou E; Boumpas D; Lambadiari V · Cardiovascular diabetology · 2024
    Randomized trial60 participantsCardiovascular Support forCoenzyme Q-10
  11. [Coenzyme Q-10 in the treatment of patients with chronic heart failure and reduced left ventricular ejection fraction: systematic review and meta-analysis].
    Mareev VY; Mareev YV; Begrambekova YL · Kardiologiia · 2022
    Meta-analysis1,139 participants6 studies pooledCardiovascular Support forCoenzyme Q-10
  12. Effect of coenzyme Q10 in Europeans with chronic heart failure: A sub-group analysis of the Q-SYMBIO randomized double-blind trial.
    Mortensen AL; Rosenfeldt F; Filipiak KJ · Cardiology journal · 2020
    Randomized trialCardiovascular Support forCoenzyme Q-10
  13. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  14. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  15. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  16. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  17. Associations of dietary folate, vitamin B6 and B12 intake with cardiovascular outcomes in 115664 participants: a large UK population-based cohort.
    Zhang B; Dong H; Xu Y; Xu D; Sun H; Han L · European journal of clinical nutrition · 2023
    Cohort study115,664 participantsCardiovascular Support forFolate
  18. Folate, Homocysteine, and Adverse Outcomes After Ischemic Stroke.
    Shi M; Zheng J; Liu Y; Mao X; Wu X; Chu M; Niu H; Sun L; Chang X; He Y; Liu Y; Guo D; Zhang Y; Zhu Z; Zhao J · Journal of the American Heart Association · 2024
    Cohort study3,530 participantsCardiovascular Support forFolate
  19. Effect of folic acid on endothelial function following acute myocardial infarction.
    Moens AL; Claeys MJ; Wuyts FL; Goovaerts I; Van Hertbruggen E; Wendelen LC; Van Hoof VO; Vrints CJ · The American journal of cardiology · 2007
    Randomized trial40 participantsCardiovascular Support forFolate
  20. Folic acid enhances endothelial function and reduces blood pressure in smokers: a randomized controlled trial.
    Mangoni AA; Sherwood RA; Swift CG; Jackson SH · Journal of internal medicine · 2003
    Randomized trial24 participantsCardiovascular Support forFolate
  21. 5-methyltetrahydrofolate, the active form of folic acid, restores endothelial function in familial hypercholesterolemia.
    Verhaar MC; Wever RM; Kastelein JJ; van Dam T; Koomans HA; Rabelink TJ · Circulation · 1998
    Non-randomized trial20 participantsCardiovascular Support forFolate
  22. Improvement of vascular endothelial function by intake of lycopene-rich tomato juice in healthy adults: a randomized, placebo-controlled, double-blind, parallel-group comparative study.
    Yoshida K; Nakazawa Y; Takahashi S; Suzuki S · Food & function · 2025
    Randomized trial75 participantsCardiovascular Support forLycopene
  23. Tomato and lycopene supplementation and cardiovascular risk factors: A systematic review and meta-analysis.
    Cheng HM; Koutsidis G; Lodge JK; Ashor A; Siervo M; Lara J · Atherosclerosis · 2017
    Meta-analysis21 studies pooledCardiovascular Support forLycopene
  24. Lycopene and tomato and risk of cardiovascular diseases: A systematic review and meta-analysis of epidemiological evidence.
    Cheng HM; Koutsidis G; Lodge JK; Ashor AW; Siervo M; Lara J · Critical reviews in food science and nutrition · 2019
    Meta-analysis25 studies pooledCardiovascular Support forLycopene
  25. Lycopene and risk of cardiovascular diseases: A meta-analysis of observational studies.
    Song B; Liu K; Gao Y; Zhao L; Fang H; Li Y; Pei L; Xu Y · Molecular nutrition & food research · 2018
    Meta-analysis14 studies pooledCardiovascular Support forLycopene
  26. Effects of Coenzyme Q10 on Statin-Induced Myopathy: An Updated Meta-Analysis of Randomized Controlled Trials.
    Qu H; Guo M; Chai H; Wang WT; Gao ZY; Shi DZ · Journal of the American Heart Association · 2019
    Meta-analysis575 participants12 studies pooledEnergy forCoenzyme Q-10
  27. Coenzyme Q10 Supplementation in Athletes: A Systematic Review.
    Fernandes MSS; Fidelis DEDS; Aidar FJ; Badicu G; Greco G; Cataldi S; Santos GCJ; de Souza RF; Ardigò LP · Nutrients · 2026
    Systematic review16 studies pooledEnergy forCoenzyme Q-10
  28. Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Tsai IC; Hsu CW; Chang CH; Tseng PT; Chang KV · Frontiers in pharmacology · 2024
    Meta-analysis1,126 participants13 studies pooledEnergy forCoenzyme Q-10
  29. Antifatigue effects of coenzyme Q10 during physical fatigue.
    Mizuno K; Tanaka M; Nozaki S; Mizuma H; Ataka S; Tahara T; Sugino T; Shirai T; Kajimoto Y; Kuratsune H; Kajimoto O; Watanabe Y · Nutrition (Burbank, Los Angeles County, Calif.) · 2008
    Randomized trial17 participantsEnergy forCoenzyme Q-10
  30. Effect of coenzyme Q10 supplementation on fatigue: A systematic review of interventional studies.
    Mehrabani S; Askari G; Miraghajani M; Tavakoly R; Arab A · Complementary therapies in medicine · 2019
    Systematic review16 studies pooledEnergy forCoenzyme Q-10