Power to Sleep PM
Irwin Naturals
Power to Sleep PM
4.3
★ ★ ★ ★ ★
(2630 ratings)
Valerian 200 mg
Ashwagandha 150 mg
GABA 100 mg
Theanine 50 mg
Melatonin 2 mg
Score 79
This softgel sleep aid delivers a robust combination of botanicals, amino acids, and melatonin to promote restful sleep and stress reduction, enhanced by BioPerine for absorption.
Quantity: 120 Softgel(s) • (60 servings)
Goals: flag Sleep Support flag Mood Support flag Stress Relief flag Metabolism Boost flag Anti-Aging
leaderboard Score 79
This softgel sleep aid delivers a robust combination of botanicals, amino acids, and melatonin to promote restful sleep and stress reduction, enhanced by BioPerine for absorption.
insights Analysis
Irwin Naturals Power to Sleep PM Softgels offers an identical formula to its liquid counterpart, combining a wide array of herbal extracts, amino acids, and melatonin to support sleep and alleviate stress. This synergistic blend leverages ingredients like Valerian, Ashwagandha, Passionflower, Lemon Balm, Hops, GABA, L-Theanine, and Melatonin, each contributing to relaxation and improved sleep architecture. The softgel form provides a convenient and taste-neutral alternative to the liquid, and BioPerine aids in maximizing ingredient absorption. Online reviews frequently highlight its convenience and effectiveness, though some wish for higher dosages of certain active compounds.
- Comprehensive multi-ingredient formula targeting various aspects of sleep and relaxation.
- Softgel form is easy to swallow and bypasses any taste concerns associated with liquid supplements.
- Includes BioPerine to enhance the bioavailability and effectiveness of the active ingredients.
- The dosages for certain ingredients like Ashwagandha (150mg) are on the lower end for standalone benefits, and Magnesium/Calcium amounts are negligible.
- While effective for many, some users might find the blend less potent than higher-dosed, targeted supplements.
- The extensive list of ingredients, while comprehensive, might mean some are present in sub-optimal amounts to accommodate the blend.
$36.95($0.61 per serving)
 Amazon | $ 36.95 | |
 iHerb | $ 36.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Calcium | 11 mg |
Magnesium | 12 mg |
Flaxseed Oil | 1087 mg |
Valerian extract | 200 mg |
Ashwagandha Root Extract | 150 mg |
Hops extract | 150 mg |
Lemon Balm extract | 150 mg |
Passionflower flower extract | 150 mg |
GABA | 100 mg |
L-Theanine | 50 mg |
Melatonin | 2 mg |
BioPerine Complex | 6 mg |
Categories
Valerian 85
With 200mg of Valerian root extract, this product contains a well-regarded dose of this traditional herb known for its sedative properties. Valerian is a key component for promoting relaxation and aiding in sleep onset, and its inclusion is significant for the product's primary goal.
Melatonin 80
At 2mg, the melatonin dosage is within the commonly recommended range for sleep onset support. Melatonin is essential for regulating the sleep-wake cycle, and this amount is generally effective for many individuals without causing excessive grogginess.
GABA 75
The product provides 100mg of GABA, a neurotransmitter that helps calm the nervous system. While some debate exists about the oral bioavailability of GABA, it is a common ingredient in sleep formulations that many users find effective for promoting relaxation and reducing anxiety before sleep.
Goals
The combination of melatonin, valerian, passionflower, lemon balm, hops, GABA, and L-theanine effectively addresses common sleep issues by promoting relaxation and aiding the transition into sleep. User reviews frequently confirm its efficacy in achieving restful nights.
The adaptogenic properties of ashwagandha, combined with the calming effects of valerian, passionflower, lemon balm, hops, and the neurotransmitter support from GABA and L-theanine, work together to reduce daily stress and anxiety. This holistic approach helps the body and mind unwind.
Ingredients such as L-theanine and ashwagandha are recognized for their ability to promote a calm and positive state of mind by influencing neurotransmitter activity and stress response. While not a primary antidepressant, improved sleep and reduced stress contribute positively to overall mood.
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