Power to Sleep PM
Irwin Naturals
Score 88
A highly comprehensive softgel blend with numerous calming herbs, amino acids, minerals, and Melatonin, aimed at extensive sleep and relaxation support.
Score 88
A highly comprehensive softgel blend with numerous calming herbs, amino acids, minerals, and Melatonin, aimed at extensive sleep and relaxation support.
Analysis
Power to Sleep PM by Irwin Naturals is a very comprehensive softgel formula designed for broad-spectrum sleep, mood, and stress support. It combines a wide array of calming herbal extracts, including Valerian, Ashwagandha, Hops, Lemon Balm, and Passionflower. Ashwagandha, an adaptogen, helps the body manage stress responses, adding another dimension to its calming effects.
Additionally, it features relaxation-promoting compounds like GABA and L-Theanine, a moderate dose of Melatonin (2mg), and essential minerals Calcium and Magnesium (in citrate forms for better absorption). The inclusion of Flaxseed Oil and BioPerine suggests attention to absorption and overall wellness. This extensive blend is suitable for individuals seeking robust and multi-targeted support to unwind, manage stress, and achieve restful sleep.
Pros
- Very comprehensive blend addressing multiple aspects of sleep and relaxation.
- Includes an adaptogen (Ashwagandha) for stress support.
- Contains bioavailable forms of Calcium and Magnesium (citrate).
- Features a range of calming herbs, amino acids, and Melatonin.
- High number of positive customer reviews.
Cons
- Individual dosages of some herbal extracts are moderate, not high, relying on synergy.
- The extensive ingredient list might be overwhelming for those sensitive to many compounds.
- Softgel format with oil may not be preferred by all users.
Warnings
- May cause drowsiness; avoid driving or operating heavy machinery after use.
- Consult a healthcare professional if pregnant, nursing, or taking other medications.
- Monitor individual response to this complex blend, as some may be sensitive to multiple ingredients.
$36.40($0.60 per serving)
 Amazon | $ 36.40 | |
 Vitacost | $ 36.99 | |
 iHerb | $ 36.99 |
Goals
Impact
Highest effect
The extensive combination of Valerian, Hops, Lemon Balm, Passionflower, GABA, L-Theanine, and Melatonin works synergistically to promote deep relaxation and significantly contribute to a comprehensive and restorative sleep experience.
Impact
Highest effect
The diverse blend, including stress-adapting Ashwagandha and numerous calming herbs and compounds, provides robust support for unwinding from daily stressors and promoting a deep sense of calm.
Impact
Highest effect
With Ashwagandha acting as an adaptogen, alongside the calming effects of Lemon Balm, Passionflower, GABA, and L-Theanine, this formula offers broad support for easing tension and fostering a more balanced mood.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Calcium | 11 mg |
Magnesium | 12 mg |
Flaxseed Oil | 1087 mg |
Valerian extract | 200 mg |
Ashwagandha Root Extract | 150 mg |
Hops extract | 150 mg |
Lemon Balm extract | 150 mg |
Passionflower flower extract | 150 mg |
GABA | 100 mg |
L-Theanine | 50 mg |
Melatonin | 2 mg |
BioPerine Complex | 6 mg |
Valerian 70
Valerian is present as 200mg extract, making it a supportive component within a much broader and complex formula, rather than the primary focus for Valerian benefits.
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This blend offers a similar multi-ingredient approach to relaxation and sleep at a significantly lower price per serving, providing great overall value.
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