Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
Score 82
A comprehensive sleep aid featuring a blend of botanicals like Lemon Balm and Passionflower, alongside L-Theanine, Valerian, GABA, 5-HTP, and Melatonin to support relaxation and sleep.
Score 82
A comprehensive sleep aid featuring a blend of botanicals like Lemon Balm and Passionflower, alongside L-Theanine, Valerian, GABA, 5-HTP, and Melatonin to support relaxation and sleep.
Analysis
Ortho Sleep features a diverse array of calming and sleep-supporting ingredients, including Lemon Balm extract, L-Theanine, Valerian root extract, GABA, 5-HTP, Passionflower extract, and Melatonin. This blend aims to address various aspects of relaxation and sleep, from easing mental tension to supporting the body's natural sleep rhythm.
The inclusion of botanical extracts like Lemon Balm (300mg) and Passionflower (32mg) adds another dimension to its calming potential. While Valerian extract (150mg), GABA (100mg), and 5-HTP (100mg) are present in somewhat lower amounts compared to some other blends, the combined effect of a broader ingredient list, coupled with a moderate Melatonin dose (3mg), can still contribute to a restful experience.
Pros
- Includes a wide variety of botanicals and amino acids for broad sleep support.
- Contains a slightly higher Melatonin dose (3mg) which some users may prefer.
- Comes from a well-regarded brand known for its commitment to quality formulations.
- High customer review count suggests broader acceptance and effectiveness for many users.
- Features calming ingredients like Lemon Balm and Passionflower alongside more common sleep aids.
Cons
- Some key ingredient dosages (Valerian, GABA, 5-HTP) are lower than in some competitor blends.
- Higher price per serving compared to other multi-ingredient sleep support options.
- The Passionflower dosage is relatively low for some individuals' preferences.
- Similar to other sleep aids, listed goals like Weight Loss or Energy are not directly supported by the ingredients.
Warnings
- May induce drowsiness; do not drive or operate machinery after consumption.
- Consult a professional before use if you are pregnant, nursing, have a medical condition, or are taking any medications, especially sedatives or mood-altering drugs.
- Melatonin is often recommended for short-term use for sleep cycle regulation.
- Monitor for any potential digestive upset, particularly from the botanical extracts.
$34.89($1.16 per serving)
 Amazon | $ 34.89 | |
 iHerb | $ 35.16 | |
 Pure Formulas | $ 35.17 |
Goals
Impact
Highest effect
The extensive blend of ingredients including Melatonin, Valerian, L-Theanine, GABA, 5-HTP, Lemon Balm, and Passionflower specifically target various aspects of sleep. This combination can help promote relaxation and contribute to a more restful night.
Impact
Highest effect
The combination of calming botanicals like Lemon Balm and Passionflower, along with L-Theanine and GABA, can contribute to significant stress relief. Valerian also adds to this effect, helping the body and mind to relax.
Impact
Highest effect
Lemon Balm, Passionflower, L-Theanine, GABA, and 5-HTP are all recognized for their ability to influence mood positively by promoting calmness and supporting neurotransmitter balance. This comprehensive approach may help foster a more balanced emotional state.
Impact
Moderate effect
While restful sleep is vital for cognitive function, the ingredients themselves are not direct cognitive enhancers. Any benefit to cognition would be an indirect result of improved sleep quality.
Impact
Moderate effect
The primary function of this formula is to induce relaxation and sleep. While L-Theanine might offer some calm focus, the overall profile is geared towards winding down, which is generally counterproductive to active mental focus.
Impact
Moderate effect
This product does not contain specific nutrients or compounds primarily targeted at brain health beyond the general benefits of sufficient sleep. Its focus is on facilitating sleep rather than direct neurological support.
Impact
Lower effect
The product is formulated to support relaxation and sleep, which are opposite to stimulating energy. Any increase in daytime energy would be a secondary effect of having achieved better rest.
Impact
Lower effect
As a sleep support product, it aims to enhance rest, not directly boost productivity during waking hours. Any productivity improvement would stem from the indirect benefit of getting adequate, quality sleep.
Impact
Situational effect
The ingredients in this sleep formula do not have any direct connection or known mechanism for supporting weight loss. This goal is misaligned with the product's composition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Lemon Balm (Melissa officinalis L.) aerial parts extract | 300 mg |
L-Theanine | 200 mg |
Valerian (Valeriana officinalis L.) root extract | 150 mg |
GABA | 100 mg |
L-5-Hydroxytryptophan | 100 mg |
Passionflower (Passiflora incarnata L.) aerial parts extract | 32 mg |
Melatonin | 3 mg |
Theanine 85
Contains 200mg of L-Theanine, which is a well-established and effective dose for promoting relaxation and mental calm without sedation. It's a strong component of this blend.
Valerian 70
Contains 150mg of Valerian root extract. While it's an extract, this dosage is on the lower side compared to many dedicated Valerian supplements, though still contributes to the overall blend.
GABA 70
Provides 100mg of GABA. This is a moderate dose within a multi-ingredient formula, aimed at contributing to a calming effect, though some prefer higher amounts for specific purposes.
Alternative products
94 Value 
Sleep Nighttime Powder
youtheory
With a notably higher score and a significantly lower cost per serving, this product offers a powerful blend of L-Glycine, L-Tryptophan, L-Theanine, 5-HTP, and Melatonin, representing excellent value for comprehensive sleep assistance.
88 Value 
Lights Out Sleep
ALLMAX
This alternative provides a higher score and a considerably lower price per serving, featuring a robust combination of ingredients, including Valerian, GABA, 5-HTP, L-Theanine, Passionflower, and Melatonin, for excellent value in sleep support.
85 Value 
Sleep Support
The Vitamin Shoppe
Offering a similar blend of key sleep ingredients like Valerian, L-Theanine, GABA, 5-HTP, and Melatonin, this product achieves a higher score at a significantly more accessible price per serving, delivering good overall value.
94 Performance
Sleep Nighttime Powder
youtheory
This powder includes L-Glycine, L-Tryptophan, L-Theanine, 5-HTP, and Melatonin, providing a highly-rated, multi-ingredient approach to support relaxation and promote restorative sleep.
86 Performance 
Best-Rest Formula
Pure Encapsulations
This formula offers a rich blend of botanicals (Valerian, Lemon Balm, Hops, Passionflower, Chamomile) and amino acids (GABA, L-Theanine), alongside Melatonin and B6, which may provide broad support for sleep and relaxation.
88 Performance
Lights Out Sleep
ALLMAX
This product combines many of Ortho Sleep's key ingredients like Valerian, GABA, 5-HTP, L-Theanine, Passionflower, and Melatonin, along with Chamomile and Lavender, potentially offering a more comprehensive blend for sleep support.
85 Budget
Sleep Support
The Vitamin Shoppe
This product offers a comparable blend of Valerian, L-Theanine, GABA, 5-HTP, and Melatonin, supporting relaxation and sleep at a more accessible price per serving.
88 Budget
Lights Out Sleep
ALLMAX
With a comprehensive ingredient list including Valerian, GABA, 5-HTP, L-Theanine, Melatonin, Chamomile, and Passionflower, this option provides a similar spectrum of benefits at a significantly lower cost per serving.
88 Budget 
Sleep
NOW
This blend features Valerian, Hops, Passionflower, and GABA, which are often used to contribute to relaxation and sleep, available at a much more budget-friendly price per serving.
94 Value
Sleep Nighttime Powder
youtheory
With a notably higher score and a significantly lower cost per serving, this product offers a powerful blend of L-Glycine, L-Tryptophan, L-Theanine, 5-HTP, and Melatonin, representing excellent value for comprehensive sleep assistance.
88 Value
Lights Out Sleep
ALLMAX
This alternative provides a higher score and a considerably lower price per serving, featuring a robust combination of ingredients, including Valerian, GABA, 5-HTP, L-Theanine, Passionflower, and Melatonin, for excellent value in sleep support.
85 Value
Sleep Support
The Vitamin Shoppe
Offering a similar blend of key sleep ingredients like Valerian, L-Theanine, GABA, 5-HTP, and Melatonin, this product achieves a higher score at a significantly more accessible price per serving, delivering good overall value.
94 Performance
Sleep Nighttime Powder
youtheory
This powder includes L-Glycine, L-Tryptophan, L-Theanine, 5-HTP, and Melatonin, providing a highly-rated, multi-ingredient approach to support relaxation and promote restorative sleep.
86 Performance
Best-Rest Formula
Pure Encapsulations
This formula offers a rich blend of botanicals (Valerian, Lemon Balm, Hops, Passionflower, Chamomile) and amino acids (GABA, L-Theanine), alongside Melatonin and B6, which may provide broad support for sleep and relaxation.
88 Performance
Lights Out Sleep
ALLMAX
This product combines many of Ortho Sleep's key ingredients like Valerian, GABA, 5-HTP, L-Theanine, Passionflower, and Melatonin, along with Chamomile and Lavender, potentially offering a more comprehensive blend for sleep support.