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Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★ ★ ★ ★ ★
(468 ratings)
Theanine 200 mg
5-HTP 100 mg
GABA 100 mg
Valerian 150 mg
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Score 82

A comprehensive sleep aid featuring a blend of botanicals like Lemon Balm and Passionflower, alongside L-Theanine, Valerian, GABA, 5-HTP, and Melatonin to support relaxation and sleep.

How scoring works
scaleQuantity:60 Capsule(s) • (30 servings)
track_changesGoals:
flag Stress Relief
flag Mood Support
flag Sleep Support

leaderboard Score 82

A comprehensive sleep aid featuring a blend of botanicals like Lemon Balm and Passionflower, alongside L-Theanine, Valerian, GABA, 5-HTP, and Melatonin to support relaxation and sleep.

How scoring works
$34.89($1.16 per serving)
Amazon
$ 34.89
iHerb
$ 35.16
Pure Formulas
$ 35.17
flagReport prices
psychologyAnalysis

Ortho Sleep features a diverse array of calming and sleep-supporting ingredients, including Lemon Balm extract, L-Theanine, Valerian root extract, GABA, 5-HTP, Passionflower extract, and Melatonin. This blend aims to address various aspects of relaxation and sleep, from easing mental tension to supporting the body's natural sleep rhythm.

The inclusion of botanical extracts like Lemon Balm (300mg) and Passionflower (32mg) adds another dimension to its calming potential. While Valerian extract (150mg), GABA (100mg), and 5-HTP (100mg) are present in somewhat lower amounts compared to some other blends, the combined effect of a broader ingredient list, coupled with a moderate Melatonin dose (3mg), can still contribute to a restful experience.

thumb_upPros
  • Includes a wide variety of botanicals and amino acids for broad sleep support.
  • Contains a slightly higher Melatonin dose (3mg) which some users may prefer.
  • Comes from a well-regarded brand known for its commitment to quality formulations.
  • High customer review count suggests broader acceptance and effectiveness for many users.
  • Features calming ingredients like Lemon Balm and Passionflower alongside more common sleep aids.
thumb_downCons
  • Some key ingredient dosages (Valerian, GABA, 5-HTP) are lower than in some competitor blends.
  • Higher price per serving compared to other multi-ingredient sleep support options.
  • The Passionflower dosage is relatively low for some individuals' preferences.
  • Similar to other sleep aids, listed goals like Weight Loss or Energy are not directly supported by the ingredients.
warningWarnings
  • May induce drowsiness; do not drive or operate machinery after consumption.
  • Consult a professional before use if you are pregnant, nursing, have a medical condition, or are taking any medications, especially sedatives or mood-altering drugs.
  • Melatonin is often recommended for short-term use for sleep cycle regulation.
  • Monitor for any potential digestive upset, particularly from the botanical extracts.
scienceNutrient quality
80 Highest impact

The product uses a good variety of well-known botanicals and compounds. While some dosages are moderate, the comprehensive nature of the blend supports its intended purpose effectively.

visibilityIngredient transparency
90 Highest impact

The product clearly lists all active ingredients and their respective quantities. This allows consumers to make informed choices based on the specific compounds and amounts included.

workspace_premiumValue for money
70 High impact

While the blend is comprehensive and the brand is reputable, the higher price point for some moderate ingredient dosages might make it less appealing for budget-conscious consumers. It offers good ingredient synergy but at a premium.

thumb_upCustomer satisfaction
88 Highest impact

With 466 reviews, this product demonstrates a solid track record of customer satisfaction, suggesting that a significant number of users find it effective and appreciate its formulation.

storefrontBrand
85 Highest impact

AOR Advanced Orthomolecular Research is recognized for its commitment to science-based formulations and quality, which often resonates positively with consumers seeking well-researched supplements.

flagReport analysis
track_changesGoals
flagSleep Support
Impact
Highest effect
The extensive blend of ingredients including Melatonin, Valerian, L-Theanine, GABA, 5-HTP, Lemon Balm, and Passionflower specifically target various aspects of sleep. This combination can help promote relaxation and contribute to a more restful night.
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flagStress Relief
Impact
Highest effect
The combination of calming botanicals like Lemon Balm and Passionflower, along with L-Theanine and GABA, can contribute to significant stress relief. Valerian also adds to this effect, helping the body and mind to relax.
View goal →
flagMood Support
Impact
Highest effect
Lemon Balm, Passionflower, L-Theanine, GABA, and 5-HTP are all recognized for their ability to influence mood positively by promoting calmness and supporting neurotransmitter balance. This comprehensive approach may help foster a more balanced emotional state.
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flagCognitive Support
Impact
Moderate effect
While restful sleep is vital for cognitive function, the ingredients themselves are not direct cognitive enhancers. Any benefit to cognition would be an indirect result of improved sleep quality.
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flagMental Focus
Impact
Moderate effect
The primary function of this formula is to induce relaxation and sleep. While L-Theanine might offer some calm focus, the overall profile is geared towards winding down, which is generally counterproductive to active mental focus.
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flagBrain Health
Impact
Moderate effect
This product does not contain specific nutrients or compounds primarily targeted at brain health beyond the general benefits of sufficient sleep. Its focus is on facilitating sleep rather than direct neurological support.
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flagEnergy
Impact
Lower effect
The product is formulated to support relaxation and sleep, which are opposite to stimulating energy. Any increase in daytime energy would be a secondary effect of having achieved better rest.
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flagProductivity Boost
Impact
Lower effect
As a sleep support product, it aims to enhance rest, not directly boost productivity during waking hours. Any productivity improvement would stem from the indirect benefit of getting adequate, quality sleep.
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flagWeight Loss
Impact
Situational effect
The ingredients in this sleep formula do not have any direct connection or known mechanism for supporting weight loss. This goal is misaligned with the product's composition.
View goal →
scienceIngredients
IngredientAmount per serving
Lemon Balm (Melissa officinalis L.) aerial parts extract
300 mg
L-Theanine
200 mg
Valerian (Valeriana officinalis L.) root extract
150 mg
GABA
100 mg
L-5-Hydroxytryptophan
100 mg
Passionflower (Passiflora incarnata L.) aerial parts extract
32 mg
Melatonin
3 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free female Women eco Vegetarian
flagReport overview
Theanine 85
Contains 200mg of L-Theanine, which is a well-established and effective dose for promoting relaxation and mental calm without sedation. It's a strong component of this blend.
scienceView ingredientinventory_2View products
Valerian 70
Contains 150mg of Valerian root extract. While it's an extract, this dosage is on the lower side compared to many dedicated Valerian supplements, though still contributes to the overall blend.
scienceView ingredientinventory_2View products
GABA 70
Provides 100mg of GABA. This is a moderate dose within a multi-ingredient formula, aimed at contributing to a calming effect, though some prefer higher amounts for specific purposes.
scienceView ingredientinventory_2View products
inventory_2Alternative products
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Lights Out Sleep

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85 Budget

Sleep Support

The Vitamin Shoppe
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This product offers a comparable blend of Valerian, L-Theanine, GABA, 5-HTP, and Melatonin, supporting relaxation and sleep at a more accessible price per serving.
Other sellers (0)
88 Budget

Lights Out Sleep

ALLMAX
4.4
★★★★★
(545 ratings)
With a comprehensive ingredient list including Valerian, GABA, 5-HTP, L-Theanine, Melatonin, Chamomile, and Passionflower, this option provides a similar spectrum of benefits at a significantly lower cost per serving.
Other sellers (1)
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Sleep

NOW
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This blend features Valerian, Hops, Passionflower, and GABA, which are often used to contribute to relaxation and sleep, available at a much more budget-friendly price per serving.
Other sellers (4)
94 Value

Sleep Nighttime Powder

youtheory
4.3
★★★★★
(171 ratings)
With a notably higher score and a significantly lower cost per serving, this product offers a powerful blend of L-Glycine, L-Tryptophan, L-Theanine, 5-HTP, and Melatonin, representing excellent value for comprehensive sleep assistance.
Other sellers (2)
88 Value

Lights Out Sleep

ALLMAX
4.4
★★★★★
(545 ratings)
This alternative provides a higher score and a considerably lower price per serving, featuring a robust combination of ingredients, including Valerian, GABA, 5-HTP, L-Theanine, Passionflower, and Melatonin, for excellent value in sleep support.
Other sellers (1)
85 Value

Sleep Support

The Vitamin Shoppe
4.5
★★★★★
(24 ratings)
Offering a similar blend of key sleep ingredients like Valerian, L-Theanine, GABA, 5-HTP, and Melatonin, this product achieves a higher score at a significantly more accessible price per serving, delivering good overall value.
Other sellers (0)
94 Performance

Sleep Nighttime Powder

youtheory
4.3
★★★★★
(171 ratings)
This powder includes L-Glycine, L-Tryptophan, L-Theanine, 5-HTP, and Melatonin, providing a highly-rated, multi-ingredient approach to support relaxation and promote restorative sleep.
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Best-Rest Formula

Pure Encapsulations
4.3
★★★★★
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This formula offers a rich blend of botanicals (Valerian, Lemon Balm, Hops, Passionflower, Chamomile) and amino acids (GABA, L-Theanine), alongside Melatonin and B6, which may provide broad support for sleep and relaxation.
Other sellers (1)
88 Performance

Lights Out Sleep

ALLMAX
4.4
★★★★★
(545 ratings)
This product combines many of Ortho Sleep's key ingredients like Valerian, GABA, 5-HTP, L-Theanine, Passionflower, and Melatonin, along with Chamomile and Lavender, potentially offering a more comprehensive blend for sleep support.
Other sellers (1)
flagReport alternatives

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