B-Complex 100
Bluebonnet
B-Complex 100
4.7
★ ★ ★ ★ ★
(1164 ratings)
Vitamin B6 100 mg
Thiamin 100 mg
Vitamin B5 100 mg
PABA 50 mg
Niacin 100 mg
Choline 41 mg
Riboflavin 100 mg
Score 88
A high-potency, comprehensive B-complex offering excellent value, supporting energy and neurological health. Its use of standard B12 and Folate forms means it's not ideal for those requiring methylated variants.
Quantity: 100 Capsule(s) • (100 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 88
A high-potency, comprehensive B-complex offering excellent value, supporting energy and neurological health. Its use of standard B12 and Folate forms means it's not ideal for those requiring methylated variants.
insights Analysis
This Bluebonnet B-Complex 100 product offers a robust formulation, providing 100mg or 100mcg of most B vitamins, which is a high and generally effective dosage for addressing deficiencies and supporting overall health. The inclusion of Choline, Inositol, and PABA enhances its utility beyond basic B-vitamin support, contributing to nerve function, liver health, and metabolism. While it utilizes the more common forms like Cyanocobalamin for B12 and unspecified Folate (likely folic acid or a blend), which are less bioavailable for individuals with certain genetic variations (e.g., MTHFR), its high potency and competitive price point make it a strong contender in the B-complex market. Online reviews are generally positive, reflecting user satisfaction with its effectiveness for energy and mood.
- Provides high, '100mg' potencies for most B vitamins, ensuring comprehensive support.
- Includes beneficial complementary nutrients like Choline, Inositol, and PABA for enhanced brain and metabolic support.
- Uses Niacinamide (Vitamin B3), a non-flushing form, preventing uncomfortable skin reactions common with regular Niacin.
- Offers excellent value with a very competitive price per serving for a high-potency complex.
- Well-regarded brand with a significant number of positive reviews, indicating widespread user satisfaction.
- Uses Cyanocobalamin for Vitamin B12 and an unspecified form for Folate, which are not the most bioavailable (methylated) forms preferred by some nutritionists and individuals with specific genetic variations.
- Does not contain the active form of Vitamin B6 (Pyridoxal 5-Phosphate, P-5-P), which might be preferred by some for optimal absorption and utilization.
- High doses of B vitamins, though generally safe, can cause bright yellow urine due to riboflavin excretion, which is harmless but can be surprising.
- Individuals with MTHFR gene variations may not optimally convert the unspecified Folate or Cyanocobalamin forms, potentially limiting effectiveness for them and possibly masking B12 deficiency if not monitored.
$25.97($0.25 per serving)
 Amazon | $ 25.97 | |
 Pure Formulas | $ 26.00 | |
 iHerb | $ 26.00 | |
 Daily Vita | $ 26.00 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B1 | 100 mg |
Vitamin B2 | 100 mg |
Vitamin B3 | 100 mg |
Vitamin B6 | 100 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 41 mg |
Inositol | 100 mg |
PABA | 50 mg |
Categories
Niacin 90
Containing 100mg of Niacinamide, this product offers the benefits of Vitamin B3 without causing the common 'niacin flush' associated with nicotinic acid. This makes it a well-tolerated and effective form for most users.
Thiamin 90
With 100mg of Thiamine Mononitrate, the product provides a high and effective dose of Vitamin B1. This form is well-absorbed and crucial for energy metabolism and supporting the nervous system, contributing significantly to the complex's benefits.
Riboflavin 90
The inclusion of 100mg of Riboflavin (Vitamin B2) ensures a potent dose crucial for energy production, cellular growth, and maintaining healthy vision. This high concentration significantly contributes to the overall effectiveness of the B-complex.
Goals
The product provides a full spectrum of B vitamins at high potencies, which are essential coenzymes for energy production pathways in the body. This comprehensive and generous dosing directly supports robust cellular energy metabolism, helping to combat fatigue.
All B vitamins are directly involved in the metabolism of carbohydrates, fats, and proteins, converting them into usable energy. The high '100mg' dosages ensure robust support for various metabolic pathways, aiding in nutrient utilization.
As a comprehensive, high-potency B-complex, this product is foundational for numerous bodily functions, including cellular metabolism, nerve health, and red blood cell formation. It provides essential daily replenishment of water-soluble vitamins critical for overall well-being.
75 Value 
Vitamin B-Complex 100
Solaray
4.7
★★★★★
(4100 ratings)
For a comparable '100 mg' strength B-complex, Solaray offers a robust profile at a lower price per serving (19 cents vs 25 cents), providing a good balance of quantity and value, although it still primarily uses standard B vitamin forms.
75 Value 
Vitamin B-Complex 100
Solaray
4.7
★★★★★
(2344 ratings)
This larger quantity option from Solaray provides excellent long-term value (20 cents/serving), offering a full spectrum B-100 complex similar to Bluebonnet but often at a more competitive price point for a larger supply.
78 Value 
B-Complex '100'
Solgar
4.7
★★★★★
(15200 ratings)
Solgar's B-Complex '100' is a respected brand, offering a comprehensive B-100 formula at a similar price point (15 cents per serving vs 25 cents), providing trusted quality and high dosages for excellent overall value.
90 Performance 
Coenzyme B-Complex Caps
Country Life
4.9
★★★★★
(29628 ratings)
This product provides B vitamins in their coenzymated (active) forms (e.g., Methylcobalamin, L-5-Methyltetrahydrofolate, Pyridoxal 5-Phosphate), ensuring better bioavailability and utilization, especially for individuals with genetic variations affecting B vitamin metabolism.
90 Performance 
Coenzyme B-Complex Caps
Country Life
4.9
★★★★★
(32007 ratings)
Similar to its larger sibling (180938), this product offers coenzymated forms of B vitamins, which are superior for absorption and efficacy compared to the standard forms used in the Bluebonnet product.
85 Performance 
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
This alternative stands out by offering B vitamins in their activated forms (e.g., Benfotiamine for B1, Riboflavin 5-Phosphate for B2, Methylcobalamin for B12, L-5-Methyltetrahydrofolate for Folate), which can significantly improve absorption and utilization, particularly for those with absorption issues or genetic predispositions.
65 Budget 
B 100 Complex
Spring Valley
4.7
★★★★★
(401 ratings)
This product offers a similar '100 mg' B-complex at a significantly lower price per serving (9 cents vs 25 cents), providing a basic B-complex profile, albeit also likely using less active forms.
60 Budget 
B 100 Complex
Thompson
4.7
★★★★★
(771 ratings)
While slightly more expensive than Spring Valley, this alternative is still cheaper per serving (15 cents) than Bluebonnet and offers a '100 mg' B-complex, making it a budget-friendly option for comprehensive B vitamin support.
68 Budget 
B-100
NOW
4.8
★★★★★
(9362 ratings)
At 12 cents per serving, this NOW B-100 complex is considerably cheaper than Bluebonnet, while offering a similar high-potency blend of B vitamins, though it also tends to use standard, less active forms.
75 Value
Vitamin B-Complex 100
Solaray
4.7
★★★★★
(4100 ratings)
For a comparable '100 mg' strength B-complex, Solaray offers a robust profile at a lower price per serving (19 cents vs 25 cents), providing a good balance of quantity and value, although it still primarily uses standard B vitamin forms.
75 Value
Vitamin B-Complex 100
Solaray
4.7
★★★★★
(2344 ratings)
This larger quantity option from Solaray provides excellent long-term value (20 cents/serving), offering a full spectrum B-100 complex similar to Bluebonnet but often at a more competitive price point for a larger supply.
78 Value
B-Complex '100'
Solgar
4.7
★★★★★
(15200 ratings)
Solgar's B-Complex '100' is a respected brand, offering a comprehensive B-100 formula at a similar price point (15 cents per serving vs 25 cents), providing trusted quality and high dosages for excellent overall value.
90 Performance
Coenzyme B-Complex Caps
Country Life
4.9
★★★★★
(29628 ratings)
This product provides B vitamins in their coenzymated (active) forms (e.g., Methylcobalamin, L-5-Methyltetrahydrofolate, Pyridoxal 5-Phosphate), ensuring better bioavailability and utilization, especially for individuals with genetic variations affecting B vitamin metabolism.
90 Performance
Coenzyme B-Complex Caps
Country Life
4.9
★★★★★
(32007 ratings)
Similar to its larger sibling (180938), this product offers coenzymated forms of B vitamins, which are superior for absorption and efficacy compared to the standard forms used in the Bluebonnet product.
85 Performance
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
This alternative stands out by offering B vitamins in their activated forms (e.g., Benfotiamine for B1, Riboflavin 5-Phosphate for B2, Methylcobalamin for B12, L-5-Methyltetrahydrofolate for Folate), which can significantly improve absorption and utilization, particularly for those with absorption issues or genetic predispositions.