Omega-3 Salmon Oil
Bluebonnet
Score 68
A straightforward salmon oil offering moderate EPA and DHA levels, suitable for daily omega-3 support from a natural source.
Score 68
A straightforward salmon oil offering moderate EPA and DHA levels, suitable for daily omega-3 support from a natural source.
Analysis
Bluebonnet's Omega-3 Salmon Oil delivers 1000 mg of fish oil per softgel, sourced from salmon. Each serving contains 150 mg of EPA and 100 mg of DHA, for a total of 250 mg of omega-3 fatty acids. Using salmon oil provides a natural blend of these fats, along with other naturally occurring fatty acids.
This product is a straightforward choice for those seeking the traditional benefits of omega-3s from a single, identifiable fish source. The concentration of EPA and DHA is sufficient for general daily intake, though higher doses would require multiple softgels.
Pros
- Sourced from salmon, a naturally rich and often preferred source of omega-3s.
- Moderate EPA and DHA content for general daily support.
- Relatively good price per serving for salmon oil.
- Easy-to-take softgel form.
Cons
- Lower overall EPA and DHA concentration compared to highly purified fish oils.
- Requires multiple softgels for higher therapeutic doses.
- May have a slight fishy aftertaste, common with fish oil products.
Warnings
- Consult a healthcare professional if you are pregnant, nursing, or taking blood-thinning medications.
- Individuals with fish allergies should avoid this product.
- Store in a cool, dry place to maintain freshness.
$37.56($0.20 per serving)
 iHerb | $ 37.56 | |
 Vitacost | $ 37.56 | |
 Daily Vita | $ 37.56 |
Goals
Impact
High effect
The EPA and DHA in salmon oil are well-known for their roles in supporting cardiovascular health, contributing to the maintenance of healthy blood lipid levels and overall heart function. The moderate dose can support daily heart well-being.
Impact
High effect
DHA is an important building block for brain health and may help support mental clarity and focus. Consistent intake of these omega-3s can contribute to maintaining cognitive function.
Impact
High effect
Omega-3 fatty acids are fundamental for healthy brain structure and function, potentially aiding in cognitive processes over time. The natural blend from salmon oil offers general brain support.
Impact
Moderate effect
DHA is concentrated in the retina of the eye, making omega-3 supplementation a contributor to maintaining healthy vision. This product offers a foundational level of support for eye health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calories |
Total Fat | 1 Gram(s) |
Saturated Fat | 230 mg |
Polyunsaturated Fat | 400 mg |
Monounsaturated Fat | 220 mg |
Omega-3 Fish Oil | 1000 mg |
Eicosapentaenoic Acid | 150 mg |
Docosahexaenoic Acid | 100 mg |
With 150 mg of EPA per serving, this product provides a solid, though not highly concentrated, amount of this important omega-3 fatty acid. It is suitable for those seeking a moderate daily intake of EPA.
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