Stress & Anxiety Formula
Natrol
Stress & Anxiety Formula
4.5
★ ★ ★ ★ ★
(530 ratings)
Eleuthero 100 mg
GABA 650 mg
Tyrosine 650 mg
Niacin 50 mg
Riboflavin 3.1 mg
Score 78.0
Natrol Stress & Anxiety Formula combines GABA, L-Tyrosine, Eleuthero, B vitamins, and essential minerals to support stress relief, mood, and mental focus. It offers effective doses of key active ingredients but uses some less bioavailable mineral forms and is priced relatively high per serving, despite attempting to cover a wide range of goals.
Quantity: 90 Capsule(s)Servings size: 4 Capsule(s) (22 servings)
Selected goals:
Other goals:
Energy
Stress Relief
Productivity Boost
Mood Support
Brain Health
leaderboard Score 78.0
Natrol Stress & Anxiety Formula combines GABA, L-Tyrosine, Eleuthero, B vitamins, and essential minerals to support stress relief, mood, and mental focus. It offers effective doses of key active ingredients but uses some less bioavailable mineral forms and is priced relatively high per serving, despite attempting to cover a wide range of goals.
insights Analysis
Natrol's Stress & Anxiety Formula is designed to support the body's response to stress, enhance mood, and improve mental focus through a combination of traditional adaptogens and modern nutritional science. Key ingredients include L-Tyrosine (650mg) and GABA (650mg), which are well-regarded for their roles in neurotransmitter function and relaxation. Eleuthero (100mg) adds an adaptogenic component, helping the body cope with stressors. The inclusion of a B-vitamin complex (Niacin, Riboflavin, Thiamine, B6) and Inositol supports energy metabolism and nervous system health, which are crucial for managing stress and maintaining mood. Vitamin C and essential minerals like Magnesium and Calcium provide general health support. However, the chosen forms of Magnesium (Oxide) and Calcium (Carbonate) have lower bioavailability compared to other forms, potentially reducing their efficacy. While the product aims to cover a wide range of goals, some (like Heart Health, Skin Health, Vision Support, Metabolism Boost) are only minimally or indirectly addressed by the current formulation. Online reviews generally reflect positive experiences regarding stress and mood relief, although some users note the serving size (3 capsules) as inconvenient.
- Contains effective dosages of key ingredients like L-Tyrosine and GABA for mood and stress support.
- Includes Eleuthero, a well-known adaptogen that helps the body manage stress.
- Provides a comprehensive blend of B vitamins essential for energy metabolism and nervous system health.
- Aims to address multiple facets of well-being including stress, mood, energy, and mental focus.
- Uses less bioavailable forms of minerals such as Magnesium Oxide and Calcium Carbonate.
- The product makes broad claims for goals like 'Heart Health' and 'Vision Support' that are not strongly supported by its specific ingredient profile.
- The price per serving is relatively high compared to other targeted or more comprehensive alternatives available.
- Some users may find the 3-capsule serving size inconvenient for daily use.
- Consult a healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition.
- May cause drowsiness in some individuals, particularly due to GABA content, and should be used with caution when driving or operating machinery.
$25.33($1.15 per serving)
 iHerb | $ 25.33 | |
 Vitacost | $ 34.19 |
bolt Effectiveness for goals
Inositol is a sugar-like compound that plays a role in cell signaling within the brain. It is involved in the function of neurotransmitters like serotonin and dopamine, which are key for mood regulation. Research suggests Inositol may support balanced brain chemistry.
Eleuthero, an adaptogenic herb, is traditionally used to help the body adapt to various stressors. It is believed to support overall resilience and maintain balance in physiological processes. This can aid in coping with mental and physical demands.
GABA is a major inhibitory neurotransmitter in the brain, meaning it reduces neuronal excitability. Its presence helps to calm nervous activity and may contribute to feelings of relaxation. This mechanism is thought to support a balanced mood.
L-Tyrosine is an amino acid that acts as a precursor to several important neurotransmitters, including dopamine, norepinephrine, and epinephrine. These neurotransmitters are involved in mood, focus, and the body's stress response. Supplementation is studied for its potential to support cognitive function under stress.
B vitamins, such as Thiamine (B1), Riboflavin (B2), Niacin (B3), and Pyridoxine (B6), play crucial roles in cellular energy production and nervous system health. They are essential cofactors in many metabolic processes, including the synthesis of neurotransmitters. Adequate B vitamin intake is important for maintaining nerve function and overall well-being, especially during stress.
schedule Dosage, timing & forms
B vitamins are water-soluble and play a role in energy metabolism, so they are commonly taken in the morning or early afternoon. This timing helps support daily energy needs. However, specific individual responses may vary.
Magnesium oxide, while containing a high percentage of elemental magnesium, is generally considered to have lower bioavailability compared to other forms like magnesium citrate or glycinate. This means a smaller amount of the magnesium is absorbed by the body. Different forms are used for various purposes.
These ingredients are often combined in supplements designed to support mood or cognitive function. Inositol, Eleuthero, and L-Tyrosine are generally considered compatible. Always follow the product's recommended dosage.
Calcium and magnesium can sometimes compete for absorption if taken in very large doses simultaneously. However, at the quantities typically found in many supplements, they are often taken together, sometimes with food. Splitting doses or taking them at different times may optimize absorption for higher amounts.
GABA and L-Tyrosine act on different neurotransmitter pathways and are often included together in formulations. There are no common contraindications against taking them simultaneously. The effectiveness can depend on individual body chemistry.
health_and_safety Safety & interactions
Yes, ingredients such as GABA and L-Tyrosine can potentially interact with certain medications, particularly those affecting the central nervous system like sedatives or antidepressants. L-Tyrosine might interact with MAO inhibitors or thyroid hormones. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
GABA can have a calming or sedative effect in some individuals. It is advisable to understand how your body reacts to supplements containing GABA before engaging in activities requiring full alertness, such as driving or operating heavy machinery. Exercise caution until you know its effects on you.
Eleuthero might have a slight impact on blood pressure in some individuals, and L-Tyrosine could also influence it. People with existing high blood pressure or those taking blood pressure medications should monitor their blood pressure closely. Consulting a healthcare professional is recommended to determine suitability.
Pregnant or breastfeeding individuals should always consult with a healthcare professional before taking any dietary supplements. Specific ingredients like Eleuthero, L-Tyrosine, and GABA have not been extensively studied for safety during pregnancy or lactation. Professional medical advice is crucial for this population.
Magnesium and Calcium can sometimes compete for absorption with each other or with certain medications, like some antibiotics or thyroid hormones. Taking them separately from such medications, usually a few hours apart, may help optimize absorption. Always follow specific guidance from your healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 100 mg |
Thiamine | 3 mg |
Riboflavin | 3.1 mg |
Niacin | 50 mg |
Vitamin B6 | 4 mg |
Calcium | 140 mg |
Magnesium | 100 mg |
Gamma-Aminobutyric Acid | 650 mg |
L-Tyrosine | 650 mg |
Eleuthero | 100 mg |
Inositol | 100 mg |
Categories
Tyrosine 85.0
At 650mg, the L-Tyrosine dose is robust and effective for supporting neurotransmitter production, which is beneficial for mood, focus, and cognitive function, especially during stressful periods.
GABA 80.0
The 650mg dose of GABA is substantial and aligns with effective dosages commonly used for promoting relaxation and reducing anxiety, making it a strong component for stress relief.
Niacin 70.0
The product contains 50mg of Niacinamide, which is a good standard dose for general nervous system and energy support, though not a high therapeutic dose like some standalone niacin supplements.
Goals
Stress Relief 85.0
The combination of GABA, L-Tyrosine, Eleuthero, B vitamins, Magnesium, and Vitamin C provides robust support for the body's stress response, promoting relaxation and reducing feelings of anxiety effectively.
Mood Support 80.0
L-Tyrosine is a precursor to mood-regulating neurotransmitters, while GABA, Niacin, Vitamin B6, and Inositol all play roles in supporting a balanced mood and nervous system function.
Productivity Boost 70.0
L-Tyrosine and Eleuthero can enhance mental alertness and cognitive function, contributing to improved productivity by supporting focus and mental stamina under pressure.
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