Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands--A review.
Jongkees BJ; Hommel B; Kühn S; Colzato LS · Journal of psychiatric research · 2016
Narrative reviewflagBrain Health forscienceTyrosine
- Baseline-dependent effect of dopamine's precursor L-tyrosine on working memory gating but not updating.
Jongkees BJ · Cognitive, affective & behavioral neuroscience · 2021
Randomized trial45 participantsflagBrain Health forscienceTyrosine
- Dietary Tyrosine Intake (FFQ) Is Associated with Locus Coeruleus, Attention and Grey Matter Maintenance: An MRI Structural Study on 398 Healthy Individuals of the Berlin Aging Study-II.
Plini ERG; Melnychuk MC; Harkin A; Dahl MJ; McAuslan M; Kühn S; Boyle RT; Whelan R; Andrews R; Düzel S; Drewelies J; Wagner GG; Lindenberger U; Norman K; Robertson IH; Dockree PM · The journal of nutrition, health & aging · 2023
Cross-sectional study398 participantsflagBrain Health forscienceTyrosine
- Taurine supplementation reduces myeloperoxidase and matrix-metalloproteinase-9 levels and improves the effects of exercise in cognition and physical fitness in older women.
Chupel MU; Minuzzi LG; Furtado GE; Santos ML; Ferreira JP; Filaire E; Teixeira AM · Amino acids · 2021
Randomized trial48 participantsflagAnti-Aging forscienceTaurine
- Taurine as a possible antiaging therapy: A controlled clinical trial on taurine antioxidant activity in women ages 55 to 70.
Abud GF; De Carvalho FG; Batitucci G; Travieso SG; Bueno Junior CR; Barbosa Junior F; Marchini JS; de Freitas EC · Nutrition (Burbank, Los Angeles County, Calif.) · 2022
Randomized trial24 participantsflagAnti-Aging forscienceTaurine
- Association of taurine intake with changes in physical fitness among community-dwelling middle-aged and older Japanese adults: an 8-year longitudinal study.
Domoto T; Kise K; Oyama Y; Furuya K; Kato Y; Nishita Y; Kozakai R; Otsuka R · Frontiers in nutrition · 2024
Cohort studyflagAnti-Aging forscienceTaurine
- Combined L-carnosine and L-tyrosine supplementation as an ergogenic strategy for physical and cognitive performance under fatigue in professional football players.
Bilgin S; Bozyılan E; Buzdağlı Y; Karaç Öcal Y; Gürkan O; Toktaş S; İnan H; Egil İ; Yarayan YE · Frontiers in nutrition · 2026
Randomized trial24 participantsflagBrain Health forscienceTyrosine
- Influence of nutritional tyrosine on cognition and functional connectivity in healthy old humans.
Hensel C; Becker M; Düzel S; Demuth I; Norman K; Steinhagen-Thiessen E; Gallinat J; Lindenberger U; Kühn S · NeuroImage · 2019
Cross-sectional study286 participantsflagBrain Health forscienceTyrosine
- Efficacy of glutamine supplementation in postoperative patients undergoing hepatic surgery: a systematic review and meta-analysis of randomized controlled trials.
Meng X; Zhang M; Wang X · Clinics (Sao Paulo, Brazil) · 2026
Meta-analysis1,198 participants18 studies pooledflagDetoxification forscienceGlutamine
- Glutamine supplementation in preterm infants receiving parenteral nutrition leads to an early improvement in liver function.
Wang Y; Cai W; Tao YX; Tang QY; Feng Y; Wu J · Asia Pacific journal of clinical nutrition · 2014
Randomized trial30 participantsflagDetoxification forscienceGlutamine
- Parenteral glutamine protects hepatic function during bone marrow transplantation.
Brown SA; Goringe A; Fegan C; Davies SV; Giddings J; Whittaker JA; Burnett AK; Poynton CH · Bone marrow transplantation · 1998
Randomized trial34 participantsflagDetoxification forscienceGlutamine
- Protective effect of parenteral glutamine supplementation on hepatic function in very low birth weight infants.
Wang Y; Tao YX; Cai W; Tang QY; Feng Y; Wu J · Clinical nutrition (Edinburgh, Scotland) · 2010
Randomized trial30 participantsflagDetoxification forscienceGlutamine
- A multistrain probiotic increases the serum glutamine/glutamate ratio in patients with cirrhosis: a metabolomic analysis.
Laghi L; Román E; Lan Q; Nieto JC; Canalda-Baltrons A; Poca M; Sánchez-Rodríguez MB; Clària J; Alvarado E; Cuyàs B; Sánchez E; Vidal S; Guarner C; Escorsell À; Manichanh C; Soriano G · Hepatology communications · 2023
Randomized trial32 participantsflagDetoxification forscienceGlutamine
- Dietary amino acid taurine ameliorates liver injury in chronic hepatitis patients.
Hu YH; Lin CL; Huang YW; Liu PE; Hwang DF · Amino acids · 2008
Non-randomized trial24 participantsflagDetoxification forscienceTaurine
- Taurine status and response to intravenous taurine supplementation in adults with short-bowel syndrome undergoing long-term parenteral nutrition: a pilot study.
Schneider SM; Joly F; Gehrardt MF; Badran AM; Myara A; Thuillier F; Coudray-Lucas C; Cynober L; Trivin F; Messing B · The British journal of nutrition · 2006
Single-arm trial32 participantsflagDetoxification forscienceTaurine
- Taurine supplementation enhances anaerobic power in elite speed skaters: A double-blind, randomized, placebo-controlled, crossover study.
Buzdağlı Y; Eyipınar CD; Öget F; Şıktar E; Forbes SC; Tekin A · Biology of sport · 2023
Randomized trial30 participantsflagFitness forscienceTaurine
- The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners.
Balshaw TG; Bampouras TM; Barry TJ; Sparks SA · Amino acids · 2013
Randomized trial8 participantsflagFitness forscienceTaurine
- Effects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment.
Cheng X; Lin Y; Li Z · Frontiers in nutrition · 2026
Randomized trial16 participantsflagFitness forscienceTaurine
- Oral taurine improves critical power and severe-intensity exercise tolerance.
Waldron M; Patterson SD; Jeffries O · Amino acids · 2020
Randomized trial12 participantsflagFitness forscienceTaurine
- Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat.
Page LK; Jeffries O; Waldron M · European journal of sport science · 2019
Randomized trial11 participantsflagFitness forscienceTaurine
- Comparative study of efficacy of l-5-hydroxytryptophan and fluoxetine in patients presenting with first depressive episode.
Jangid P; Malik P; Singh P; Sharma M; Gulia AK · Asian journal of psychiatry · 2013
Randomized trial70 participantsflagMood Support forscience5-HTP
- The Impact of 5-Hydroxytryptophan Supplementation on Cognitive Function and Mood in Singapore Older Adults: A Randomized Controlled Trial.
Li S; Sutanto CN; Xia X; Kim JE · Nutrients · 2025
Randomized trial30 participantsflagMood Support forscience5-HTP
- Effects of 5-hydroxytryptophan on distinct types of depression: a systematic review and meta-analysis.
Javelle F; Lampit A; Bloch W; Häussermann P; Johnson SL; Zimmer P · Nutrition reviews · 2020
Meta-analysis13 studies pooledflagMood Support forscience5-HTP
- Tryptophan and 5-hydroxytryptophan for depression.
Shaw K; Turner J; Del Mar C · The Cochrane database of systematic reviews · 2002
Systematic review64 participants2 studies pooledflagMood Support forscience5-HTP
- 5-Hydroxytryptophan (5-HTP) and a MAOI (nialamide) in the treatment of depressions. A double-blind controlled study.
Aliño JJ; Gutierrez JL; Iglesias ML · International pharmacopsychiatry · 1976
Non-randomized trial30 participantsflagMood Support forscience5-HTP
- Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks.
Yoto A; Murao S; Motoki M; Yokoyama Y; Horie N; Takeshima K; Masuda K; Kim M; Yokogoshi H · Amino acids · 2012
Randomized trial63 participantsflagMood Support flagStress Relief forscienceGABA
- Peripartum neuroactive steroid and γ-aminobutyric acid profiles in women at-risk for postpartum depression.
Deligiannidis KM; Kroll-Desrosiers AR; Mo S; Nguyen HP; Svenson A; Jaitly N; Hall JE; Barton BA; Rothschild AJ; Shaffer SA · Psychoneuroendocrinology · 2017
Cohort study56 participantsflagMood Support forscienceGABA
- The role of neurotransmitters in mediating the relationship between brain alterations and depressive symptoms in patients with inflammatory bowel disease.
Wang J; Liu G; Xu K; Ai K; Huang W; Zhang J · Human brain mapping · 2023
Case-control study69 participantsflagMood Support forscienceGABA
- Occipital gamma-aminobutyric acid and glutamate-glutamine alterations in major depressive disorder: An mrs study and meta-analysis.
Truong V; Cheng PZ; Lee HC; Lane TJ; Hsu TY; Duncan NW · Psychiatry research. Neuroimaging · 2021
Observational studyflagMood Support forscienceGABA
- Systematic review of gamma-aminobutyric-acid inhibitory deficits across the reproductive life cycle.
Vigod SN; Strasburg K; Daskalakis ZJ; Blumberger DM · Archives of women's mental health · 2014
Systematic review11 studies pooledflagMood Support forscienceGABA
- High Dose Vitamin B6 Reduces Depression Symptoms.
Field DT; Cracknell R; Biagi N · Depression and anxiety · 2026
Randomized trial267 participantsflagMood Support forscienceVitamin B6
- Can Vitamin B6 Help to Prevent Postpartum Depression? A Randomized Controlled Trial.
Khodadad M; Bahadoran P; Kheirabadi GR; Sabzghabaee AM · International journal of preventive medicine · 2022
Randomized trial81 participantsflagMood Support flagStress Relief forscienceVitamin B6
- Associations of Dietary Intake of Vitamin B6 and Plasma Pyridoxal 5'-Phosphate Level With Depression in US Adults: Findings From NHANES 2005-2010.
Lu J; Mao H; Tan Y; Luo G · Brain and behavior · 2024
Cross-sectional study24,683 participantsflagMood Support forscienceVitamin B6
- Associations of dietary B vitamins intakes with depression in adults.
Wu Y; Li S; Wang W; Zhang D · International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition · 2023
Observational study17,732 participantsflagMood Support forscienceVitamin B6
- Impact of vitamin B6 status on psychological distress in a longitudinal study of HIV-1 infection.
Shor-Posner G; Feaster D; Blaney NT; Rocca H; Mantero-Atienza E; Szapocznik J; Eisdorfer C; Goodkin K; Baum MK · International journal of psychiatry in medicine · 1995
Cohort study88 participantsflagMood Support forscienceVitamin B6
- The impact of 5-hydroxytryptophan supplementation on sleep quality and gut microbiota composition in older adults: A randomized controlled trial.
Sutanto CN; Xia X; Heng CW; Tan YS; Lee DPS; Fam J; Kim JE · Clinical nutrition (Edinburgh, Scotland) · 2024
Randomized trial30 participantsflagSleep Support forscience5-HTP
- Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial.
Byun JI; Shin YY; Chung SE; Shin WC · Journal of clinical neurology (Seoul, Korea) · 2020
Randomized trial40 participantsflagSleep Support forscienceGABA
- Analysis of the Effects of Known Sleep-Support Supplements in Relation to Life Habits, Sleep Conditions, and Sleep Problems.
Imafuku F; Yamamoto K; Tanaka E; Aoki R; Nishino S · Nutrients · 2023
Randomized trial160 participantsflagSleep Support forscienceGABA
- Reduced γ-aminobutyric acid in occipital and anterior cingulate cortices in primary insomnia: a link to major depressive disorder?
Plante DT; Jensen JE; Schoerning L; Winkelman JW · Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology · 2012
Case-control study40 participantsflagSleep Support forscienceGABA
- GABA Supplementation, Increased Heart-Rate Variability, Emotional Response, Sleep Efficiency and Reduced Depression in Sedentary Overweight Women Undergoing Physical Exercise: Placebo-Controlled, Randomized Clinical Trial.
Guimarães AP; Seidel H; Pires LVM; Trindade CO; Baleeiro RDS; Souza PM; Silva FGDE; Coelho DB; Becker LK; Oliveira EC · Journal of dietary supplements · 2024
Randomized trial30 participantsflagSleep Support flagStress Relief forscienceGABA
- Efficacy of vitamins B1 and B6 as an adjunctive therapy to lithium in bipolar-I disorder: A double-blind, randomized, placebo-controlled, clinical trial.
Zandifar A; Mousavi S; Schmidt NB; Badrfam R; Seif E; Qorbani M; Mehrabani Natanzi M · Journal of affective disorders · 2023
Randomized trial66 participantsflagSleep Support forscienceVitamin B6
- Therapeutic effects of magnesium and vitamin B6 in alleviating the symptoms of restless legs syndrome: a randomized controlled clinical trial.
Jadidi A; Rezaei Ashtiani A; Khanmohamadi Hezaveh A; Aghaepour SM · BMC complementary medicine and therapies · 2023
Randomized trial75 participantsflagSleep Support forscienceVitamin B6
- Effects of poly-gamma-glutamic acid and vitamin B6 supplements on sleep status: a randomized intervention study.
García-García C; Baik I · Nutrition research and practice · 2022
Randomized trial47 participantsflagSleep Support forscienceVitamin B6
- Effects of Vitamin B6 (Pyridoxine) and a B Complex Preparation on Dreaming and Sleep.
Adventure-Heart DJ; Madden NA; Delfabbro P · Perceptual and motor skills · 2018
Randomized trial100 participantsflagSleep Support forscienceVitamin B6
- The effect of pyridoxine administration on melatonin secretion in normal men.
Luboshitzky R; Ophir U; Nave R; Epstein R; Shen-Orr Z; Herer P · Neuro endocrinology letters · 2003
Randomized trial12 participantsflagSleep Support forscienceVitamin B6
- Effect of a serotonin precursor and uptake inhibitor in anxiety disorders; a double-blind comparison of 5-hydroxytryptophan, clomipramine and placebo.
Kahn RS; Westenberg HG; Verhoeven WM; Gispen-de Wied CC; Kamerbeek WD · International clinical psychopharmacology · 1987
Randomized trial45 participantsflagStress Relief forscience5-HTP
- Acute L-5-hydroxytryptophan administration inhibits carbon dioxide-induced panic in panic disorder patients.
Schruers K; van Diest R; Overbeek T; Griez E · Psychiatry research · 2003
Randomized trial48 participantsflagStress Relief forscience5-HTP
- Pharmacology of rising oral doses of 5-hydroxytryptophan with carbidopa.
Smarius LJ; Jacobs GE; Hoeberechts-Lefrandt DH; de Kam ML; van der Post JP; de Rijk R; van Pelt J; Schoemaker RC; Zitman FG; van Gerven JM; Gijsman HJ · Journal of psychopharmacology (Oxford, England) · 2008
Randomized trialflagStress Relief forscience5-HTP
- Enhanced tolerability of the 5-hydroxytryptophane challenge test combined with granisetron.
Jacobs GE; Kamerling IM; de Kam ML; Derijk RH; van Pelt J; Zitman FG; van Gerven JM · Journal of psychopharmacology (Oxford, England) · 2010
Randomized trialflagStress Relief forscience5-HTP
- An open-label trial of L-5-hydroxytryptophan in subjects with romantic stress.
Emanuele E; Bertona M; Minoretti P; Geroldi D · Neuro endocrinology letters · 2011
Single-arm trial15 participantsflagStress Relief forscience5-HTP
- Relieving occupational fatigue by consumption of a beverage containing γ-amino butyric acid.
Kanehira T; Nakamura Y; Nakamura K; Horie K; Horie N; Furugori K; Sauchi Y; Yokogoshi H · Journal of nutritional science and vitaminology · 2011
Clinical trial30 participantsflagStress Relief forscienceGABA
- Cortical gamma-aminobutyric acid and glutamate in posttraumatic stress disorder and their relationships to self-reported sleep quality.
Meyerhoff DJ; Mon A; Metzler T; Neylan TC · Sleep · 2014
Case-control study45 participantsflagStress Relief forscienceGABA
- Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
Deshpande SS; Kurdi M; Baiju A; Athira AS; Sarasamma AG; Gangadharan AK · Journal of anaesthesiology, clinical pharmacology · 2025
Randomized trial168 participantsflagStress Relief forscienceGABA
- Protective and therapeutic effectiveness of taurine supplementation plus low calorie diet on metabolic parameters and endothelial markers in patients with diabetes mellitus: a randomized, clinical trial.
Moludi J; Qaisar SA; Kadhim MM; Ahmadi Y; Davari M · Nutrition & metabolism · 2022
Randomized trial120 participantsflagStress Relief forscienceTaurine
- Effects of taurine supplementation on VDT work induced visual stress.
Zhang M; Bi LF; Ai YD; Yang LP; Wang HB; Liu ZY; Sekine M; Kagamimori S · Amino acids · 2005
Randomized trial25 participantsflagStress Relief forscienceTaurine
- Taurine supplementation attenuates delayed increase in exercise-induced arterial stiffness.
Ra SG; Choi Y; Akazawa N; Ohmori H; Maeda S · Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme · 2017
Randomized trial29 participantsflagStress Relief forscienceTaurine
- Correlations between dietary taurine intake and life stress in Korean college students.
Sung MJ; Chang KJ · Advances in experimental medicine and biology · 2009
Observational studyflagStress Relief forscienceTaurine
- Profiling inflammatory and oxidative stress biomarkers following taurine supplementation: a systematic review and dose-response meta-analysis of controlled trials.
Faghfouri AH; Seyyed Shoura SM; Fathollahi P; Shadbad MA; Papi S; Ostadrahimi A; Faghfuri E · European journal of clinical nutrition · 2022
Meta-analysisflagStress Relief forscienceTaurine
- Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
Randomized trialflagStress Relief forscienceVitamin B6
- RENAL PROTECTIVE EFFECT AND CLINICAL ANALYSIS OF VITAMIN B 6 IN PATIENTS WITH SEPSIS.
Wang Y; Lu WL; Feng WM; Xu W; Liu LH; He LM · Shock (Augusta, Ga.) · 2024
Randomized trial128 participantsflagStress Relief forscienceVitamin B6
- Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial.
Pouteau E; Kabir-Ahmadi M; Noah L; Mazur A; Dye L; Hellhammer J; Pickering G; Dubray C · PloS one · 2019
Randomized trial264 participantsflagStress Relief forscienceVitamin B6
- Associations between dietary intake of B-vitamins and psychological disorders among Iranian women: a cross-sectional study.
Mozaffari H; Darooghegi Mofrad M; Surkan PJ; Askari M; Azadbakht L · Public health nutrition · 2021
Cross-sectional study447 participantsflagStress Relief forscienceVitamin B6