StressMaster
Advanced Nutrition by Zahler
StressMaster
4.3
★ ★ ★ ★ ★
(153 ratings)
Eleuthero 300 mg
Theanine 100 mg
GABA 250 mg
Valerian 450 mg
Folate 1333.33 mcg
Score 80.0
StressMaster offers a comprehensive herbal and amino acid blend designed to support the body's response to stress, improve mood, and aid sleep. Its multi-faceted approach combines adaptogens with calming neurotransmitter precursors and nervine herbs for broad support.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Stress Relief
Productivity Boost
Mental Focus
Brain Health
leaderboard Score 80.0
StressMaster offers a comprehensive herbal and amino acid blend designed to support the body's response to stress, improve mood, and aid sleep. Its multi-faceted approach combines adaptogens with calming neurotransmitter precursors and nervine herbs for broad support.
insights Analysis
StressMaster by Advanced Nutrition by Zahler is a multi-ingredient supplement targeting a broad range of concerns including stress, mood, sleep, brain health, and energy. It features a blend of adaptogenic herbs like Rhodiola and Eleuthero, calming agents like Valerian, Passionflower, Hops, GABA, and L-Theanine, along with general vitamins. The dosages of key calming and adaptogenic ingredients are generally effective, aligning with common recommendations from nutritionists for these specific purposes. Online reviews, though limited (151 reviews), often praise its calming effects and ability to aid relaxation, indicating it delivers on its primary stress and mood goals for many users.
- Comprehensive blend of adaptogens, nervine herbs, and amino acids for multi-faceted support.
- Contains well-researched ingredients like Rhodiola, L-Theanine, GABA, and Valerian at generally effective dosages.
- Aims to address several interconnected goals, including stress relief, mood support, and sleep aid.
- Relatively high price per serving compared to many single-ingredient alternatives or even some multi-ingredient blends.
- Some ingredients like Dandelion, Wood Betony, and Sarsaparilla have less direct evidence for acute stress, mood, or sleep support, potentially adding to cost without significant benefit for the core goals.
- The complex blend may make it challenging for users to identify which specific ingredients are most effective for their individual needs.
- Valerian and Hops can cause drowsiness, especially when first starting, so it's advisable to take it before bedtime or when not performing tasks requiring alertness.
- Licorice root, even at the relatively low dose of 100mg powder, should be used with caution by individuals with high blood pressure, as prolonged or high intake can potentially affect mineralocorticoid levels.
$45.47($1.51 per serving)
 Pure Formulas | $ 45.47 | |
 iHerb | $ 45.47 | |
 Amazon | $ 45.47 |
bolt Effectiveness for goals
L-Theanine, often found in green tea, is associated with promoting relaxed alertness by supporting alpha brain wave activity. GABA is a key neurotransmitter that helps calm nervous system activity. When combined, these ingredients may work synergistically to support relaxation and mental tranquility.
Rhodiola and Eleuthero are classified as adaptogens, meaning they are believed to help the body adapt to various stressors. They may support the body's natural resilience and contribute to a sense of balance. These herbs are often used to help manage fatigue and improve stamina under stressful conditions.
Valerian root is commonly used for its traditional calming properties and to support restful sleep. Hops and Passionflower are also traditionally utilized for their potential to promote relaxation and ease occasional sleeplessness. Together, these herbs may contribute to a more tranquil state, which can be conducive to sleep.
Licorice root can interact with certain medications, particularly those for blood pressure, heart conditions, and diuretics, due to its potential to affect potassium levels. It's advisable to consult a healthcare professional before combining licorice with other supplements or medications. This interaction can influence the effectiveness of both.
Folate is essential for neurotransmitter synthesis and nervous system function, which can be impacted by stress. Vitamin C is an antioxidant that also plays a role in adrenal function. Vitamin E is another antioxidant that helps protect cells from oxidative stress.
schedule Dosage, timing & forms
The standard daily serving for a supplement combining these ingredients, often provided in capsule form, is commonly two capsules. This dosage delivers the specified amounts of the various herbal extracts, amino acids, and vitamins for the day.
Due to the prominent presence of calming ingredients such as Valerian root, Hops flower, and Passionflower, this type of supplement is frequently suggested for evening consumption. Taking it closer to bedtime may best support relaxation and a calm state.
While adaptogens like Rhodiola and Eleuthero are often favored in the morning for energy support, some individuals may tolerate them in the evening. However, sensitive individuals might find Rhodiola stimulating, potentially impacting sleep if taken too close to bedtime.
L-Theanine and Gamma-Aminobutyric Acid (GABA) are both recognized for their roles in promoting relaxation and supporting a calm mood. When combined, they may work synergistically, potentially enhancing their individual properties related to mental tranquility.
Yes, capsules are a widely used and effective method for delivering a variety of herbal powders and extracts. They help protect the ingredients from degradation and ensure a controlled release within the digestive system for absorption.
health_and_safety Safety & interactions
Due to ingredients like Valerian, Hops, Passionflower, and L-Theanine, combining this blend with alcohol or other central nervous system depressants may enhance their sedative effects. This could lead to increased drowsiness or impaired coordination. It is advisable to consult a healthcare professional.
Licorice root, an ingredient in this blend, may influence blood pressure and electrolyte balance, especially with prolonged use or in sensitive individuals. This could potentially interact with certain blood pressure medications or diuretics. Discuss with a healthcare provider before use if you are on such medications.
Some ingredients, such as Vitamin E and Dandelion, may have mild effects on blood clotting. If you are taking anticoagulant or antiplatelet medications, consult your healthcare provider before using this blend. This precaution helps prevent potential interactions.
The safety of this specific combination of herbs and ingredients during pregnancy or breastfeeding has not been definitively established. Due to the presence of multiple botanical extracts, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice during these periods.
It is generally recommended to discontinue herbal supplements, including this blend, at least two weeks prior to any scheduled surgery. This is due to potential effects on bleeding, blood pressure, or anesthesia interactions from ingredients like Valerian, Hops, or Vitamin E. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 750 mcg |
Vitamin E | 134 mg |
Folate | 1333.33 mcg |
Valerian root powder | 450 mg |
Rhodiola root extract | 400 mg |
Eleuthero root powder | 300 mg |
Gamma Amino Butyric Acid | 250 mg |
Passionflower, Powder | 200 mg |
Chinese Skullcap, Powder | 200 mg |
Hops flower powder | 150 mg |
Sarsaparilla root powder | 100 mg |
Licorice root powder | 100 mg |
Dandelion root powder | 100 mg |
Wood Betony, Powder | 100 mg |
L-Theanine | 100 mg |
Categories
Folate 90.0
The product provides a substantial 1333mcg DFE of Folate, which is an excellent dose to support neurological health, mood regulation, and various metabolic processes, including for individuals with specific genetic variations.
Valerian 90.0
The 450mg of Valerian root powder is a potent and effective dose, widely recognized for its natural sedative properties and its ability to significantly promote relaxation and improve sleep quality.
Eleuthero 85.0
With 300mg of Eleuthero root powder, this product delivers a solid dose of this well-known adaptogen, which is effective for enhancing stamina, reducing fatigue, and improving the body's resilience to stress.
Goals
Stress Relief 85.0
The robust combination of adaptogens like Rhodiola and Eleuthero with calming agents such as L-Theanine, GABA, Valerian, Passionflower, Skullcap, and Hops provides substantial support for managing stress responses effectively.
Mood Support 80.0
Ingredients like L-Theanine, GABA, Rhodiola, and Folate are known to positively influence neurotransmitter balance and stress resilience, contributing to an improved sense of well-being and emotional stability.
Sleep Support 80.0
Valerian, Passionflower, and Hops are well-regarded nervine herbs for promoting relaxation and aiding sleep onset, while GABA and L-Theanine further support a calm state conducive to restful sleep.
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