Totally Zen
Carlson
Totally Zen
4.8
★ ★ ★ ★ ★
(324 ratings)
Thiamin 10 mg
Vitamin B12 50 mcg
Vitamin B6 25 mg
Niacin 25 mg
Riboflavin 10 mg
Theanine 100 mg
Vitamin B5 10 mg
Score 80.0
A B-complex with added GABA, L-Theanine, and Magnesium for energy, mood, and stress. Good formulation but slightly less cost-effective due to smaller package size, and utilizes some less bioavailable B-vitamin forms.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 80.0
A B-complex with added GABA, L-Theanine, and Magnesium for energy, mood, and stress. Good formulation but slightly less cost-effective due to smaller package size, and utilizes some less bioavailable B-vitamin forms.
insights Analysis
Carlson's Totally Zen is designed to support a multitude of wellness goals, leveraging a comprehensive B-vitamin complex, calming neurotransmitter GABA, relaxing L-Theanine, and essential mineral magnesium. The B-vitamins (B1, B2, B5, B6, B12, Niacin, Folate) are crucial for energy production, brain health, and nerve function, providing a foundational boost for daily vitality and cognitive processes. The inclusion of GABA (200mg) and L-Theanine (100mg) directly targets mood support, stress relief, and sleep quality by promoting relaxation without sedation. Magnesium, provided in both oxide and more absorbable citrate forms, further aids muscle relaxation and nervous system function, contributing to mood stability and sleep. Vitamin C acts as an antioxidant and supports overall general and skin health. However, the product uses conventional forms of some B-vitamins (e.g., cyanocobalamin for B12, pyridoxine hydrochloride for B6, folic acid for folate) which are not always as readily utilized by the body as their activated or methylated counterparts. Additionally, while comprehensive, the product lists 'Testosterone Support' as a goal, for which it contains no specific direct ingredients. The key difference from its larger counterpart (ID 145286) lies in its smaller serving quantity, resulting in a higher price per serving.
- Features a combination of B-vitamins with effective calming ingredients like GABA and L-Theanine.
- Includes magnesium in a blend of forms for potentially better absorption.
- Supports multiple well-being aspects, including energy, mood, and stress management.
- Uses conventional B-vitamin forms (e.g., Cyanocobalamin, Pyridoxine HCl) which are not as bioavailable as activated forms.
- The price per serving is higher than the larger quantity option of the identical product, offering less value.
- The product does not contain ingredients specifically indicated for 'Testosterone Support', despite it being a listed goal.
- The efficacy of orally supplemented GABA for brain uptake remains a subject of scientific discussion.
- Consult a healthcare professional before use if currently pregnant, nursing, on medication, or managing a health condition.
$8.42($0.28 per serving)
 iHerb | $ 8.42 |
bolt Effectiveness for goals
GABA is an inhibitory neurotransmitter that helps to reduce nerve excitability. L-Theanine, an amino acid, can promote relaxation by influencing brain wave activity, often without causing drowsiness. When combined, these ingredients are thought to complement each other's effects in fostering a calm state.
L-Theanine is often recognized for its potential to promote a state of relaxed alertness and focus. It can influence alpha brain wave activity, which is linked to a calm yet attentive mental state. This may contribute to reduced feelings of stress and improved cognitive performance.
The ability of orally administered GABA to directly cross the blood-brain barrier is a subject of ongoing scientific research. However, some studies suggest that GABA may exert effects through the gut-brain axis or indirectly influence the nervous system to promote relaxation. Individual responses to oral GABA supplementation can vary.
Magnesium oxide typically contains a higher amount of elemental magnesium but is known for having lower bioavailability. Magnesium citrate is a more easily absorbed form of magnesium, making it effective for increasing magnesium levels in the body. Combining these forms may aim to provide both a significant dose and improved absorption.
B vitamins, including Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Folate, and B12, are crucial for numerous metabolic processes. They are essential cofactors for energy production and the synthesis of neurotransmitters that regulate mood and nerve function. Collectively, they support overall neurological health and the body's resilience to stress.
schedule Dosage, timing & forms
Many individuals prefer to take supplements with GABA and L-Theanine in the evening or before bed, as these ingredients are often associated with promoting relaxation. Some may also take them during the day to help manage daily stress. Timing can depend on personal preference and desired effects.
It is often recommended to take supplements containing a B-vitamin complex and magnesium with food. Taking them with a meal can help reduce the potential for stomach upset and may enhance the absorption of some components. Always follow specific product instructions.
Magnesium citrate is generally considered to have higher bioavailability and better absorption rates compared to magnesium oxide. Magnesium oxide contains a higher percentage of elemental magnesium but is less absorbed by the body. Combining different forms can provide a balance of elemental magnesium content and absorption efficiency.
For some sensitive individuals, taking certain B vitamins too close to bedtime might potentially interfere with sleep due to their role in energy metabolism. However, many people take B vitamins without experiencing this effect. It is generally suggested to take B vitamins earlier in the day if concerns about sleep disruption arise.
Capsules offer precise dosing, as each capsule contains a measured amount of ingredients, ensuring consistency. They can also help mask the taste or odor of certain ingredients, making them easier to consume. Additionally, capsules typically dissolve quickly in the digestive tract for absorption.
health_and_safety Safety & interactions
GABA and L-Theanine are often combined in supplements. L-Theanine is thought to support the body's natural production of GABA, potentially enhancing their calming effects. There are generally no known adverse interactions reported when these two ingredients are taken together.
Magnesium can interact with certain medications, including some antibiotics (e.g., tetracyclines, quinolones) and bisphosphonates, by affecting their absorption. It may also interact with diuretics, proton pump inhibitors, and blood pressure medications. Consulting a healthcare professional is advisable if taking other medications.
Ingredients such as GABA and L-Theanine are sometimes associated with relaxation or calmness. When combined with sedative medications or other central nervous system depressants, there is a theoretical potential for additive effects leading to increased drowsiness or sedation. It is prudent to discuss use with a healthcare provider if taking such medications.
There is often insufficient conclusive research to establish the safety of all supplement ingredients, particularly novel ones like GABA and L-Theanine, during pregnancy or breastfeeding. While B vitamins and magnesium are generally needed, specific supplement dosages require caution. It is always best to consult a healthcare provider before taking any supplements if pregnant or breastfeeding.
Magnesium, particularly in forms like magnesium oxide and magnesium citrate, can sometimes cause gastrointestinal side effects. These may include loose stools, diarrhea, or stomach upset, especially at higher doses. These forms are known for their laxative properties.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 90 mg |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 25 mg |
Vitamin B6 | 25 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 50 mcg |
Pantothenic Acid | 10 mg |
Magnesium | 50 mg |
L-Theanine | 100 mg |
GABA | 200 mg |
Categories
Theanine 85.0
Includes 100mg of L-Theanine, an amino acid known for promoting relaxation and enhancing focus without causing drowsiness, a key ingredient for mood and stress.
Niacin 80.0
Includes Niacinamide (25mg), a non-flushing form of Vitamin B3 that is effective for general metabolic support.
Thiamin 80.0
Provides 10mg of Thiamin (Vitamin B1) in two forms, which is a good daily dose for carbohydrate metabolism and nerve function.
Goals
Energy 85.0
The complete B-complex formulation provides essential coenzymes critical for cellular energy production and overall vitality.
Mood Support 85.0
GABA and L-Theanine synergistically promote relaxation and a balanced mood, supported by magnesium's role in neurological health.
Metabolism Boost 85.0
The diverse B-vitamin profile is crucial for the metabolism of carbohydrates, fats, and proteins, aiding in efficient energy conversion.
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