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Totally Zen

Carlson
4.7
★ ★ ★ ★ ★
(449 ratings)
Theanine 100 mg
GABA 200 mg
Vitamin B6 25 mg
Product Image
Score93

A convenient trial size of the GABA and L-theanine relaxation blend for stress and mood.

How scoring works
Quantity:30 Capsule(s) • (30 servings)
Goals:
Sleep Support
Mood Support
Stress Relief
Productivity Boost
Brain Health
Mental Focus
Cognitive Support

Score 93

A convenient trial size of the GABA and L-theanine relaxation blend for stress and mood.

How scoring works

Also available as

1 option
120 servings B6 25 mg, GABA 200 mg +1 more • 120 Capsule(s) • 120 servings $29.67 ($0.24 per serving)
$8.42($0.28 per serving)
iHerb
$ 8.42
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Analysis

The formula combines inhibitory amino acids with a full B-complex and magnesium to help manage daily mental strain. It can contribute to a state of relaxed wakefulness, which is helpful for both work productivity and evening winding down.

With 30 servings, it is well-suited for occasional use or for those who want to see how the blend works for their mood and stress levels. It maintains high ingredient transparency and quality.

Pros

  • Affordable entry price
  • Same high-quality formula as larger sizes
  • Convenient for travel
  • Uses magnesium citrate
  • Comprehensive B-complex

Cons

  • Higher price per serving than the 120-count
  • Only a 30-day supply
  • Uses synthetic B12 (cyanocobalamin)

Warnings

  • Do not exceed recommended dose
  • Consult a professional if taking mood-regulating meds
  • Assess focus before operating machinery

Nutrient quality

92 Highest impact

Inhibitory amino acids like GABA and theanine provide robust support for relaxation-induced focus. Inclusion of a full B-complex and magnesium citrate enhances foundational neurological utility.

Ingredient transparency

97 Highest impact

Every active ingredient and its specific dosage is clearly disclosed on the label, supporting high consumer trust. Straightforward naming and clear usage guidance ensure ease of evaluation.

Customer satisfaction

92 Highest impact

Strong average ratings indicate consistent satisfaction with the product's relaxation and focus support. Sufficient review volume provides reliable evidence of effective performance.

Value for money

89 Highest impact

The cost per serving is fair for a high-quality trial size supplement. The comprehensive multi-nutrient stack provides meaningful value for targeted stress relief goals.

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Goals

Sleep Support
Impact
Highest effect
A Goal FitA+ Strength of SupportA+ CoverageA+ Formula Quality

GABA and L-theanine work together to support mental relaxation and a balanced response to daily stress. This multi-nutrient complex appears well aligned with reducing the tension that can interfere with falling asleep.

Magnesium and B-vitamins may contribute to improved neurotransmitter synthesis and physical rest. These ingredients support the transition into a restful nighttime state through complementary mechanisms.

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Mood Support
Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA+ Formula Quality

Totally Zen combines L-theanine and GABA with magnesium and a full B-vitamin complex in a targeted relaxation stack. The 100 mg of theanine and 200 mg of GABA directly support inhibitory signaling for a calm mental state.

Foundational B-vitamins act as essential cofactors for neurotransmitter metabolism and brain health. This well-calibrated formula appears well aligned with goals for emotional stability and managing occasional stress.

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Stress Relief
Impact
Highest effect
A Goal FitB+ Strength of SupportA+ CoverageA+ Formula Quality

This multi-nutrient blend combines L-Theanine and GABA with a full B-complex and Magnesium to address stress from several biological angles. It appears well aligned for promoting acute relaxation and metabolic resilience during periods of tension.

The inclusion of methylated B12 and synergistic magnesium supports foundational nervous system health. Standard doses of calming aminos provide a logical approach to acute stress modulation.

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Productivity Boost
Impact
Highest effect
A- Goal FitA- Strength of SupportA- CoverageA+ Formula Quality

This multi-nutrient blend combines GABA, L-theanine, and B-vitamins to support a state of calm focus and stress resilience. It appears well aligned with managing mental composure and alertness during demanding periods.

Ingredients such as 100mg of L-theanine and 200mg of GABA provide targeted support for relaxed wakefulness. The inclusion of magnesium and B-complex vitamins further supports neurological function and energy production.

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Brain Health
Impact
Highest effect
A- Goal FitA- Strength of SupportB CoverageA+ Formula Quality

L-theanine and GABA are combined to support mental relaxation and a balanced mood. A core group of B-vitamins and magnesium provide foundational support for nervous system health.

L-theanine at 100mg is an effective dose for promoting a state of calm focus without sedation. Magnesium citrate and oxide further support relaxation by modulating neurotransmitter receptors and muscular tension.

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Mental Focus
Impact
Highest effect
A- Goal FitA- Strength of SupportA- CoverageA+ Formula Quality

L-theanine and GABA work together to promote a state of calm alertness by modulating inhibitory neurotransmitter activity. These specific ingredients are effective for maintaining focus while reducing the cognitive interference of stress.

A blend of B-vitamins and magnesium citrate provides the necessary cofactors for neurological stability and energy metabolism. This multifaceted approach targets the primary biological pathways for relaxation-induced focus.

View goal →
Cognitive Support
Impact
Highest effect
A- Goal FitA- Strength of SupportB CoverageA Formula Quality

Inclusion of L-theanine and gamma-aminobutyric acid (GABA) appears well aligned with supporting a state of calm focus and relaxation. These calming amino acids, paired with magnesium citrate, may contribute to reduced mental tension and improved attention.

Foundational levels of B-vitamins like thiamine and B6 support the neurotransmitter metabolism necessary for cognitive balance. The combination of researched calming agents provides a multi-faceted approach to focus during periods of stress.

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Ingredients

IngredientAmount per serving
Vitamin C (Ascorbic Acid)
 90 mg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
 10 mg
Riboflavin (Vitamin B2)
 10 mg
Niacin (Niacinamide)
 25 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 25 mg
Folate
340 mcg DFE
Vitamin B12 (Cyanocobalamin)
 50 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 10 mg
Magnesium (Magnesium Citrate, Magnesium Oxide)
 50 mg
L-Theanine
100 mg
GABA
200 mg
Gluten Free Adults 18–50 Women
Report overview
Theanine · 100 mg OverallScore92
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Totally Zen provides a synergistic blend of L-Theanine, GABA, and B-vitamins in a convenient capsule format. This formulation is well-suited for individuals seeking relaxation support without significant daytime drowsiness.
View ingredientView products
Vitamin B6 (Pyridoxine Hydrochloride) · 25 mg OverallScore76
D+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
This relaxation formula includes a safe dose of B6 in its synthetic form to support mood regulation. It offers exceptional value and high purity in a simple, once-daily capsule.
View ingredientView products
GABA · 200 mg OverallScore76
B- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyB- Value
This smaller pack of Totally Zen provides a convenient trial size for this comprehensive GABA and L-Theanine formula. It is an excellent way to experience multi-nutrient stress support before committing to a larger bottle.
View ingredientView products
94 Value

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Theanine Serene

Source Naturals Serene Science
4.6
★★★★★
(2859 ratings)
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Chewable GABA

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4.6
★★★★★
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Theanine Serene

Source Naturals
4.7
★★★★★
(1139 ratings)
Magnesium chelate and holy basil provide a stable foundation for emotional balance and nervous system support. The higher serving count compared to trial sizes ensures a more reliable and cost-efficient daily relaxation routine.
Other sellers (2)
94 Value

Theanine Serene with Relora

Source Naturals Serene Science
4.6
★★★★★
(4767 ratings)
The inclusion of branded Relora helps manage stress-related eating and cortisol balance, which is not addressed in standard formulas. This multi-functional approach supports both cognitive tranquility and metabolic wellness.
Other sellers (2)
93 Value

200 mg of Zen

Allergy Research Group
4.7
★★★★★
(741 ratings)
A high concentration of GABA and L-theanine provides focused support for inhibitory pathways to assist with mental tranquility. The streamlined formulation avoids unnecessary fillers to prioritize high-potency neurological support.
Other sellers (2)
94 Performance

GABA Soothe

Jarrow Formulas
4.6
★★★★★
(1422 ratings)
Sensoril ashwagandha root extract provides clinically studied support for managing the HPA axis and cortisol levels. This targeted botanical approach, paired with theanine, assists in maintaining a state of calm focus under pressure.
Other sellers (5)
93 Performance

Relax Magnesium Powder Berry

youtheory
4.7
★★★★★
(1722 ratings)
Magnesium citrate in a powder format allows for high-bioavailability intake to support muscular and mental relaxation. This delivery method is excellent for those looking to combine mineral support with calming amino acids.
Other sellers (4)
92 Performance

Power to Sleep PM 6 mg Melatonin

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4.4
★★★★★
(1017 ratings)
A robust 6 mg dose of melatonin is paired with ashwagandha and passionflower to provide intensive support for evening relaxation. The addition of BioPerine enhances the absorption of these calming botanical extracts.
Other sellers (3)
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