Warrior Blend Protein Chocolate
Sunwarrior
Warrior Blend Protein Chocolate
4.4
★ ★ ★ ★ ★
(16625 ratings)
Sodium 521 mg
Potassium 171 mg
Iron 8 mg
Score 88.0
A popular and effective plant-based protein blend offering comprehensive nutritional support for fitness and general health.
Quantity: 750 Gram(s)Servings size: 25 Gram(s) (20 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Detoxification
Brain Health
leaderboard Score 88.0
A popular and effective plant-based protein blend offering comprehensive nutritional support for fitness and general health.
Quantity: 750, Dose: 24Gram(s), Flavour: BerryQuantity: 750, Dose: 24Gram(s), Flavour: MochaQuantity: 375
insights Analysis
Sunwarrior Warrior Blend Protein Chocolate is a popular choice among plant-based protein users, known for its digestibility and nutrient density. It aims to support a wide range of health goals, including muscle recovery, energy, and overall well-being, by providing essential amino acids and select minerals. The high review count indicates broad consumer satisfaction, affirming its effectiveness and palatability.
- Excellent for plant-based diets, providing a complete amino acid profile from multiple sources.
- High review count suggests strong consumer satisfaction and effectiveness.
- Contains beneficial minerals like iron, which is particularly important for plant-based diets.
- The sodium content (348mg) is relatively high for a single serving, which might be a concern for individuals monitoring sodium intake.
- While competitive for a premium plant-based protein, the price per serving might be higher than some basic protein options.
$44.97($2.24 per serving)
 Amazon | $ 44.97 | |
 iHerb | $ 44.97 | |
 Vitacost | $ 45.69 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 150 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Total Carbohydrates | 4 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 38 mg |
Iron | 8 mg |
Sodium | 521 mg |
Potassium | 171 mg |
Ingredients | 0 NP |
Proprietary Protein Blend | 0 NP |
Categories
Iron 85.0
The 6mg of iron is a valuable addition, especially for individuals on plant-based diets who may need to pay closer attention to their iron intake, supporting energy and oxygen transport.
Potassium 78.0
With 171mg of potassium, it contributes to electrolyte balance and muscle function, though some individuals may seek higher amounts for specific needs.
Sodium 70.0
At 348mg per serving, it provides a notable amount of sodium, which is essential for electrolyte balance, but it's on the higher side for a single supplement serving and should be considered for those on low-sodium diets.
Goals
Fitness 92.0
Delivers a complete protein profile vital for muscle repair and growth post-exercise, supporting recovery and adaptation necessary for improved fitness performance.
General Health 90.0
As a plant-based protein, it supports general well-being by providing essential nutrients without common allergens found in dairy, and contributes to balanced macronutrient intake crucial for overall health.
Muscle Gain 90.0
Provides the necessary protein building blocks for muscle protein synthesis, aiding in muscle growth and repair, which is fundamental for achieving muscle gain goals.
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